Tools

Book resources

Looking for something mentioned in The Paleo Solution book? Go here.

Free Printable Downloads

Paleo Quick Start Guide - everything you need to know to get started now
Shopping List - from the meal plans in The Paleo Solution | In Italiano
Paleo Food Matrix - hundreds of meal ideas at your fingertips | In Italiano
Download Book Index (print, cut to size and insert into the back of The Paleo Solution book)

Having trouble downloading these files? You may have a popup blocker on your browser. Try this:
Right click on any link above (ctrl+click on a Mac), and choose “save file as” or “save linked file as” – to download it to your desktop.

FAQ

Frequently asked questions about Paleo, fitness, gluten-free, and more

Articles and information

Compilation of all Robb’s posts from the CrossFit message board
Compilation of all Robb’s posts from the Performance Menu message board
The Robb Wolf Nutrition Collection
This package contains all of Robb Wolf’s most popular Performance Menu nutrition articles: Damn Dirty Grains, 42 Ways to Skin the Zone, the Intermittent Fasting series, Hormesis, and metabolic control analysis. (27 pages)

Helpful tools

The Robb Wolf Fish Oil Calculator
Just enter all your bodyweight stats (we’ve even made accommodations for kilos and stone), your Fish Oil Factor, and the details from the label on your particular brand of fish oil and the calculator will automatically generate your daily dose of fish oil.
Omega 6 and 3 in nuts, oils, meat and fish. Tools to get it right - helpful info from Julianne Taylor, Paleo nutritionist