Bulky sweaters, sweat pants, sweat shirts, elastic waistbands – it’s winter. Not only is this the season for comfort foods – but it’s also the season for ‘comfort clothes’. Unfortunately, when spring rolls around and it’s time to shed those layers of cloth we don’t always like the ‘permanent layers’ Read more…

New Year = New You!

Sean’s Story: Paleo, Type 1 Diabetes & the Endurance Athelete
Hey guys, Diane from Balanced Bites here! Many of you know me from my blog, around the web on Facebook and Twitter or from my Practical Paleo Seminars that I teach in gyms around the country. Well, what you may not realize is that I also coach clients 1-on-1 in Read more…

The Paleo Solution – Episode 103
Download Show Here Download a transcript of this episode Topics: 1. [3:30] Type 1 Diabetes 2. [9:14] Brain Fog & Fatigue 3. [15:48] Ketogenesis, Iron & CVD 4. [25:33] Gut Health & Testosterone Levels 5. [37:02] Underweight Kids 6. [42:31] Cold Hands, Warm Derriere 7. [48:37] Drinking While Eating Read more…
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Type 1 Diabetes: The Numbers Don’t Lie
Editors Note: Paleo eating appears to benefit quite an array of health conditions. Many are autoimmune in nature, all appear to share characteristics of systemic inflammation. Type 1 diabetes is one of the most devilish conditions to address because of the dual activity of autoimmune disease and increased systemic inflammation due to glucose dysregualtion. Standard of Care dictates that Read more…

Type 1 Diabetes: The Gut Connection.
Well, hysteria from Old Theresa and Eddie not withstanding, it looks like the mechanism for leaky gut and the autoimmune response gets clearer by the day. Pedro sent me this paper which describes the association pretty clearly. It has a few gems which we will get to in a moment. Read more…

Type 1 Diabetes: Update And PROGRESS!!
Just got this update from Joanne aka “MomOFType1″: Robb – Just checking in to let you know our little girl is still going strong! We visited with the new endo on Friday. He reviewed her last few weeks of blood sugar readings from her glucose meter on his computer (very Read more…
Type 1 Diabetes: More Info
Amy Kubal shot me an interesting link talking about the dramatic increase in type 1 diabetes. It’s both scary and sad. The increase is going to be dramatic, the fix is completely in our control. Avoiding grain and dairy exposure in our kids would virtually eradicate this disease. these bozo’s Read more…

More Type 1 Diabetes
Here is an interesting comment. One of two things is at work here: 1-As she notes, this may be a bounce back period in which the pancreas is not completely destroyed and is still working in spurts. or 2-They have removed the environmental irritants that CAUSED the Type 1 in Read more…
Paleo vs. Type 1 Diabetes
I received the following email today, pretty cool stuff: Robb, I emailed you about a month or so ago. I just want to give you an update on my situation: I’ve lost about 15-20lbs. I’ve taken no insulin for 5 weeks and I’m type 1 Diabetic!. Because of my strict Read more…








