They say when life gives you lemons you should make lemonade – but what if you don’t have sugar or water?? And what if life isn’t ‘giving’ you lemons but it’s shooting them at you with a freaking potato gun? There you are bruised and thirsty. So you just pick up a damn lemon and… Continue Reading
“This Has Changed My Entire Life, Everything. All of it.”
Written by: Jessica Zaneis It seems strange that I am excited to type this story to you about what was a life changing illness for me considering how sick I was. It is even more strange that I am so willing to share such a personal story about what many people think is a taboo… Continue Reading
What the Paleo World Eats – Our Food In Pictures
What better way to kick off the New Year than with a look at what other paleo households and families are eating. Back in September we announced Round 2 of our “What the Paleo World Eats” feature. The submissions from the first round received so much great feedback and many of you requested that we open… Continue Reading
Getting My 21 Year Old Body Back!
Written by: Tom Watson At the age of 40 years old I had gone from the 185 lb 21 year old athletic former Marine, benching 320, squatting 405 and running 3 miles in under 18 minutes, to the puff weight of 223 lbs. It was then that I decided I wanted to be my… Continue Reading
A Figure Model Goes Paleo: The Recipe for Success
My name is Gretchen and I am a wife, a personal trainer, a flight attendant & a paleo figure competitor. Figure competitions have been more of a recent passion in my life. I have been a personal trainer for about 3 years and as a personal trainer, competing in a figure competition was a big goal of mine.… Continue Reading
Ice Cream Maker For Sale
Written by: Tina Hi. Don’t know why I am writing this other than I am compelled to do so. I have had a weight problem since I can remember. When I was growing up, nutrition was not taught or encouraged. So, I find myself 50 years old, several weight loss plans later, really, probably all… Continue Reading
A Paleo Challenge Motivates Steve to Get Healthy
Food for thought: nutrition is paramount to optimal health and fitness. Whether it’s Zone, GOMAD, primal, or paleo, for better or for worse, I have witnessed the contagiousness of diet in many athletic communities: it’s mentioned, it peeks interest, it drives experimentation. After personal observation, experimentation, and even more observation, you can add me to… Continue Reading
Paleo Helps Triathlete Qualify for Ironman 70.3 World Championships
I started triathlon 4 years ago as a way to “mix things up” from my normal running and strength training routine that I used to stay in ‘decent shape’. I have always been an active person, enjoying a variety of sports and outdoor activities, but through my 20’s I really struggled to maintain a healthy body weight.… Continue Reading
Healing from Sensory Processing Disorder and Autism – Charlotte’s Paleo Journey
Written by: Joy Dvorak Our second daughter, Charlotte, was born a week early with no complications. Her first few days and weeks were non-eventful as she nursed well and slept fine. At about 3 weeks old, confusion and disillusionment set into our world. I was certain we were the only family in the universe dealing… Continue Reading
Paleo Helps Suzanne Get Off Thyroid Medication
People always ask me “why do you eat Paleo?” – I see why, “Your diet isn’t based on the strong foundation of 7-10 daily servings of grain!?”. No, quite the opposite. But my reasoning behind going the way of the caveman was a long time coming; as it turns out, Paleo is tailor made… Continue Reading
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