Gluten, gluten everywhere, but not a thing to eat This is the story of my issues with Rheumatoid Arthritis, Ankylosing Spondylitis (AS), and worst of all, the misconceptions of “proper” or “healthy” eating habits. I would just like to say that even though I have these conditions, I have Read more…
Posts filed under Paleo diet
Testimonial: Jonathan’s Journey With Rheumatoid Arthritis and Ankylosing Spondylitis
Posted by Christopher on Dec 12, 2011 in Anti inflammatory diet, Autoimmunity, General, Healthcare, Real Life Testimonials, Weight Loss | 23 comments
Paleo Athletes Uncovered: Caroline Nichols, USA Field Hockey
This is an awesome story and it is definitely a big deal when an elite athlete steps away from mainstream dietary advice to explore the benefits of Paleo. Thanks Tim for sharing Caroline’s story. Please make sure to check out more of Tim’s work at My Athletic Life. – Robb Read more…
CRAZY Cravings: How do cookies, pizza, etc. know your name??
Posted by Amy Kubal on Dec 1, 2011 in Announcements, General, Paleo Diet Basics, Uncategorized | 50 comments
Let’s play pretend… Imagine that you had a great week of eating well, exercising, and feeling good. It’s Friday night – dinner out and possibly a movie are in the cards. Your intentions are good. You’re going to keep it clean and if anything, maybe have a drink with dinner. Read more…
Introducing: The Paleo Holiday Recipe Contest!
We are delighted to announce the first annual RobbWolf.com Paleo Holiday Recipe contest! We know there are some bangin’ chefs and home cooks out there among Robb’s readers, and we’re ready to see what you’ve got! The results of this contest: dozens of delicious, new Paleo recipes you can use Read more…
Thanksgiving – Don’t be a Food Hangover Victim!!
Posted by Amy Kubal on Nov 24, 2011 in Announcements, Events, General, Paleo Diet Basics, Paleo/Low Carb, Uncategorized | 12 comments
The day has arrived. The hour is approaching. The table is set and look out – we’re HUNGRY! It’s been a whole year since we’ve sat down to a feast of this caliber and damn if we’re not going to take FULL advantage of it. Am I right?? Okay, now Read more…
Testimonial: “I’ve officially lost over half of my original body weight.”
Posted by Amy Kubal on Nov 21, 2011 in Announcements, Fitness, General, Paleo Diet Basics, Paleo/Low Carb, Real Life Testimonials, Uncategorized, Weight Loss | 67 comments
I used to weigh over a quarter of a ton. The last weigh in I did before I started my weight loss campaign showed 538 pounds on the $250 scale my wife had to buy me with our tex return in March of 2010. As of today, I weigh 268 Read more…
Testimonial – A Paleo Dietitian Helped Me Change My Life!
Posted by Amy Kubal on Nov 14, 2011 in Announcements, Fitness, General, Paleo Diet Basics, Real Life Testimonials, Uncategorized, Weight Loss | 19 comments
I can lose weight. I am master at losing weight. Since the age of 15, I’ve battled to lose the same 40-90 pounds over and over again. I’ve tried every diet out there, including a liquid diet, and had success, but whenever I’d return to a so called healthy diet, Read more…
Health in a Package…
Posted by Amy Kubal on Nov 10, 2011 in Announcements, Events, General, Paleo Diet Basics, Uncategorized | 10 comments
As of today there are only 43 shopping days left until Christmas!! Okay, whatever you do – DON’T PANIC! I get it, you have like 50 people to shop for and know what you’re actually getting for maybe 3 of them. Seriously though, don’t sweat it! Let’s look at this Read more…
The “Reverse Challenge”: A Personal Experiment
Posted by Amy Kubal on Nov 7, 2011 in General, Paleo Diet Basics, Real Life Testimonials, Uncategorized | 22 comments
Recently I convinced Rebecca, my wife, to transition our family to a more Paleolithic style of eating. I have been on a journey of personal discovery and education while over here in Afghanistan and I figure why not give this a shot, eating paleo that is. I started this way of eating Read more…
Fear and Loathing at the Dinner Table
Posted by Amy Kubal on Nov 2, 2011 in Anti inflammatory diet, Autoimmunity, Paleo Diet Basics, Uncategorized | 24 comments
This post was written by Amy Berger. Amy is working on her Masters Degree in Nutrition and holds a Bachelors in Creative Writing. She has put together an excellent primer on all things antinutrient. Enjoy! Phytates, oxalates, and goitrogens, oh my! If you’re new to the world of antinutrients, these Read more…
