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	<title>Robb Wolf &#124; The Paleo Solution book and podcast &#124; Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness &#187; Paleo diet</title>
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	<link>http://www.robbwolf.com</link>
	<description>The Paleo Solution book and podcast &#124; Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness</description>
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		<title>Life After Day 30…</title>
		<link>http://www.robbwolf.com/2012/02/02/8204/</link>
		<comments>http://www.robbwolf.com/2012/02/02/8204/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 08:00:18 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[30 day challenge]]></category>
		<category><![CDATA[30 day paleo diet guide]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>

		<guid isPermaLink="false">http://www.robbwolf.com/?p=8204</guid>
		<description><![CDATA[You made it!  Thirty days – Paleo with no exceptions, no cheats – not even one M&#38;M from the bowl on your coworkers desk.  You were hardcore and you’ve definitely reaped the benefits.  You feel good, you aren’t craving ‘junk’, your workouts are awesome, and damn – you’re looking pretty<a href="http://www.robbwolf.com/2012/02/02/8204/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2012/02/02/8204/feed/</wfw:commentRss>
		<slash:comments>35</slash:comments>
		</item>
		<item>
		<title>Paleo By Profession – Is it Possible?</title>
		<link>http://www.robbwolf.com/2012/01/26/8110/</link>
		<comments>http://www.robbwolf.com/2012/01/26/8110/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 08:00:51 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Paleo Education]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dietitians]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health professionals]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Nutrition students]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[Paleo dietitian]]></category>
		<category><![CDATA[Paleo Dietitians]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=8110</guid>
		<description><![CDATA[This week I received an email from a current dietetic student wondering how it is ‘possible’ to be a Paleo  dietitian and promote the lifestyle, even though it doesn&#8217;t exactly ‘jive’ with the USDA Food Plate and dietary guidelines.  I often receive emails and inquiries like this from students, current registered dietitians,<a href="http://www.robbwolf.com/2012/01/26/8110/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2012/01/26/8110/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Testimonial: Reversing Ulcerative Colitis</title>
		<link>http://www.robbwolf.com/2012/01/23/testimonial-reversing-ulcerative-colitis/</link>
		<comments>http://www.robbwolf.com/2012/01/23/testimonial-reversing-ulcerative-colitis/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 08:00:22 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Autoimmunity]]></category>
		<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[real life testimonial]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[UC]]></category>
		<category><![CDATA[Ulcerative Colitis]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=8097</guid>
		<description><![CDATA[By: Charlie Barker In 2008 I was diagnosed with ulcerative colitis after a flare-up that left me very anaemic and lasted 4 months. I was prescribed steroids, which worked, and put on mesalazine long term. I thought it was all sorted, when I got another flare up about a year<a href="http://www.robbwolf.com/2012/01/23/testimonial-reversing-ulcerative-colitis/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2012/01/23/testimonial-reversing-ulcerative-colitis/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>The &#8220;Weighting&#8221; Game</title>
		<link>http://www.robbwolf.com/2012/01/18/the-weighting-game/</link>
		<comments>http://www.robbwolf.com/2012/01/18/the-weighting-game/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 08:00:26 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=8070</guid>
		<description><![CDATA[Scattergories, Monopoly, Trivial Pursuit, Pictionary, Scrabble, Uno…  We all like games!  They’re fun, a distraction and if you ‘play your cards’ right you may end up with some gloating rights or even a monetary reward.  But there is one game, one we all play or have played at some point<a href="http://www.robbwolf.com/2012/01/18/the-weighting-game/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2012/01/18/the-weighting-game/feed/</wfw:commentRss>
		<slash:comments>47</slash:comments>
		</item>
		<item>
		<title>‘RD’elusion – Nutrition Pro Questioning Paleo…</title>
		<link>http://www.robbwolf.com/2012/01/11/rdelusion-nutrition-pro-questioning-paleo/</link>
		<comments>http://www.robbwolf.com/2012/01/11/rdelusion-nutrition-pro-questioning-paleo/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 08:00:41 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Autoimmunity]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo Education]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[paleo solution]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=8009</guid>
		<description><![CDATA[As a Registered Dietitian (RD) that is openly paleo and advocates a paleo lifestyle in practice, I often get inquiries from other RD’s questioning the efficacy, safety, recommendations and/or overall idea of paleo.  I recently received an email from one such RD and am going to take this opportunity to<a href="http://www.robbwolf.com/2012/01/11/rdelusion-nutrition-pro-questioning-paleo/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2012/01/11/rdelusion-nutrition-pro-questioning-paleo/feed/</wfw:commentRss>
		<slash:comments>61</slash:comments>
		</item>
		<item>
		<title>New Year = New You!</title>
		<link>http://www.robbwolf.com/2012/01/04/new-year-new-you/</link>
		<comments>http://www.robbwolf.com/2012/01/04/new-year-new-you/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 08:00:07 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[Autoimmunity]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Paleo Athletes]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo Education]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[paleo solution]]></category>
		<category><![CDATA[Type 1 Diabetes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=8022</guid>
		<description><![CDATA[Bulky sweaters, sweat pants, sweat shirts, elastic waistbands &#8211; it&#8217;s winter.  Not only is this the season for comfort foods &#8211; but it&#8217;s also the season for &#8216;comfort clothes&#8217;.  Unfortunately, when spring rolls around and it&#8217;s time to shed those layers of cloth we don&#8217;t always like the &#8216;permanent layers&#8217;<a href="http://www.robbwolf.com/2012/01/04/new-year-new-you/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2012/01/04/new-year-new-you/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Popular in Paleo 2011 – The Top Buzz from the Year that was…</title>
		<link>http://www.robbwolf.com/2011/12/30/popular-in-paleo-2011-the-top-buzz-from-the-year-that-was/</link>
		<comments>http://www.robbwolf.com/2011/12/30/popular-in-paleo-2011-the-top-buzz-from-the-year-that-was/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 08:00:42 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grass fed meat]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo recipes]]></category>
		<category><![CDATA[sustainability]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=7933</guid>
		<description><![CDATA[The year is winding down; 365 more days in the file and that means its list time.  There are “Top 2011 Lists” for almost every topic imaginable – websites, albums, books, companies, restaurants, celebrities, fitness, TV shows, and pretty much anything and everything else you can think of…   So, why<a href="http://www.robbwolf.com/2011/12/30/popular-in-paleo-2011-the-top-buzz-from-the-year-that-was/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/12/30/popular-in-paleo-2011-the-top-buzz-from-the-year-that-was/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>The Paleo Solution &#8211; Episode 112</title>
		<link>http://www.robbwolf.com/2011/12/27/the-paleo-solution-episode-112/</link>
		<comments>http://www.robbwolf.com/2011/12/27/the-paleo-solution-episode-112/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 07:01:46 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[loren cordain]]></category>
		<category><![CDATA[paleo answer]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=7926</guid>
		<description><![CDATA[Download Episode Here Download a transcript of this episode Features guest Dr. Loren Cordain Grab a copy of Prof. Cordain&#8217;s new book, the Paleo Answer, here. ]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/12/27/the-paleo-solution-episode-112/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
<enclosure url="http://traffic.libsyn.com/robbwolf/PaleoSolution-Episode112.mp3" length="0" type="audio/mpeg" />
		</item>
		<item>
		<title>Paleo: The Solution to My Battle with Colitis</title>
		<link>http://www.robbwolf.com/2011/12/19/testimonial-the-solution-to-my-battle-with-colitis/</link>
		<comments>http://www.robbwolf.com/2011/12/19/testimonial-the-solution-to-my-battle-with-colitis/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 08:00:11 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[Autoimmunity]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[colitis]]></category>
		<category><![CDATA[IBD]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[inflammatory bowel disease]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[real life testimonial]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[UC]]></category>
		<category><![CDATA[Ulcerative Colitis]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=7029</guid>
		<description><![CDATA[Where do I begin?  This journey started in October of 2004 when up until then I was a ‘normal’ teenage boy, going to grade 12 and playing as many sports as possible at school.  I was the captain of both the volleyball team and the local A level hockey team.<a href="http://www.robbwolf.com/2011/12/19/testimonial-the-solution-to-my-battle-with-colitis/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/12/19/testimonial-the-solution-to-my-battle-with-colitis/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>The 12 &#8220;Do&#8217;s&#8221; of Christmas</title>
		<link>http://www.robbwolf.com/2011/12/16/making-spirits-bright-step-up-the-the-bar/</link>
		<comments>http://www.robbwolf.com/2011/12/16/making-spirits-bright-step-up-the-the-bar/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 08:33:30 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=7019</guid>
		<description><![CDATA[During the hectic holiday season it&#8217;s easy to get caught up in the excitement (or stress) and get thrown off track.  Here are 12 tips to help you stay healthy, sane and the same size this holiday season: 1.) Deck your appetizer buffet with vegetable and fruit trays, shrimp platters,<a href="http://www.robbwolf.com/2011/12/16/making-spirits-bright-step-up-the-the-bar/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/12/16/making-spirits-bright-step-up-the-the-bar/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Testimonial: Jonathan&#8217;s Journey With Rheumatoid Arthritis and Ankylosing Spondylitis</title>
		<link>http://www.robbwolf.com/2011/12/12/testimonial-my-journey-with-rheumatoid-arthritis-and-ankylosing-spondylitis/</link>
		<comments>http://www.robbwolf.com/2011/12/12/testimonial-my-journey-with-rheumatoid-arthritis-and-ankylosing-spondylitis/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 08:00:33 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[Autoimmunity]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[ankylosing spondylitis]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[RA]]></category>
		<category><![CDATA[real life testimonial]]></category>
		<category><![CDATA[rheumatoid arthritis]]></category>
		<category><![CDATA[success stories]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6998</guid>
		<description><![CDATA[Gluten, gluten everywhere, but not a thing to eat &#160; This is the story of my issues with Rheumatoid Arthritis, Ankylosing Spondylitis (AS), and worst of all, the misconceptions of “proper” or “healthy” eating habits. I would just like to say that even though I have these conditions, I have<a href="http://www.robbwolf.com/2011/12/12/testimonial-my-journey-with-rheumatoid-arthritis-and-ankylosing-spondylitis/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/12/12/testimonial-my-journey-with-rheumatoid-arthritis-and-ankylosing-spondylitis/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Paleo Athletes Uncovered: Caroline Nichols, USA Field Hockey</title>
		<link>http://www.robbwolf.com/2011/12/08/7004/</link>
		<comments>http://www.robbwolf.com/2011/12/08/7004/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 11:00:36 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Athletes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[testimonials]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=7004</guid>
		<description><![CDATA[This is an awesome story and it is definitely a big deal when an elite athlete steps away from mainstream dietary advice to explore the benefits of Paleo.  Thanks Tim for sharing Caroline’s story.  Please make sure to check out more of Tim’s work at My Athletic Life.  &#8211; Robb<a href="http://www.robbwolf.com/2011/12/08/7004/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/12/08/7004/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>CRAZY Cravings: How do cookies, pizza, etc. know your name??</title>
		<link>http://www.robbwolf.com/2011/12/01/crazy-cravings-how-do-cookies-pizza-etc-know-your-name/</link>
		<comments>http://www.robbwolf.com/2011/12/01/crazy-cravings-how-do-cookies-pizza-etc-know-your-name/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 11:00:50 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6737</guid>
		<description><![CDATA[Let’s play pretend…  Imagine that you had a great week of eating well, exercising, and feeling good.  It’s Friday night – dinner out and possibly a movie are in the cards.  Your intentions are good.  You’re going to keep it clean and if anything, maybe have a drink with dinner. <a href="http://www.robbwolf.com/2011/12/01/crazy-cravings-how-do-cookies-pizza-etc-know-your-name/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/12/01/crazy-cravings-how-do-cookies-pizza-etc-know-your-name/feed/</wfw:commentRss>
		<slash:comments>50</slash:comments>
		</item>
		<item>
		<title>Introducing: The Paleo Holiday Recipe Contest!</title>
		<link>http://www.robbwolf.com/2011/11/30/introducing-the-paleo-holiday-recipe-contest/</link>
		<comments>http://www.robbwolf.com/2011/11/30/introducing-the-paleo-holiday-recipe-contest/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 19:32:40 +0000</pubDate>
		<dc:creator>Amber Karnes</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[booze]]></category>
		<category><![CDATA[holiday recipes]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo drinks]]></category>
		<category><![CDATA[paleo recipes]]></category>
		<category><![CDATA[recipe contest]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6907</guid>
		<description><![CDATA[We are delighted to announce the first annual RobbWolf.com Paleo Holiday Recipe contest! We know there are some bangin&#8217; chefs and home cooks out there among Robb&#8217;s readers, and we&#8217;re ready to see what you&#8217;ve got! The results of this contest: dozens of delicious, new Paleo recipes you can use<a href="http://www.robbwolf.com/2011/11/30/introducing-the-paleo-holiday-recipe-contest/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/11/30/introducing-the-paleo-holiday-recipe-contest/feed/</wfw:commentRss>
		<slash:comments>39</slash:comments>
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		<title>Thanksgiving &#8211; Don&#8217;t be a Food Hangover Victim!!</title>
		<link>http://www.robbwolf.com/2011/11/24/let%e2%80%99s-talk-turkey-day/</link>
		<comments>http://www.robbwolf.com/2011/11/24/let%e2%80%99s-talk-turkey-day/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 08:00:34 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6742</guid>
		<description><![CDATA[The day has arrived.  The hour is approaching.  The table is set and look out &#8211; we&#8217;re HUNGRY!  It&#8217;s been a whole year since we&#8217;ve sat down to a feast of this caliber and damn if we&#8217;re not going to take FULL advantage of it.  Am I right??  Okay, now<a href="http://www.robbwolf.com/2011/11/24/let%e2%80%99s-talk-turkey-day/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/11/24/let%e2%80%99s-talk-turkey-day/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
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		<title>Testimonial: &#8220;I’ve officially lost over half of my original body weight.&#8221;</title>
		<link>http://www.robbwolf.com/2011/11/21/testimonial-i%e2%80%99ve-officially-lost-over-half-of-my-original-body-weight/</link>
		<comments>http://www.robbwolf.com/2011/11/21/testimonial-i%e2%80%99ve-officially-lost-over-half-of-my-original-body-weight/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 11:00:39 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[real life testimonial]]></category>
		<category><![CDATA[real life testimonials]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6557</guid>
		<description><![CDATA[I used to weigh over a quarter of a ton. The last weigh in I did before I started my weight loss campaign showed 538 pounds on the $250 scale my wife had to buy me with our tex return in March of 2010.  As of today, I weigh 268<a href="http://www.robbwolf.com/2011/11/21/testimonial-i%e2%80%99ve-officially-lost-over-half-of-my-original-body-weight/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/11/21/testimonial-i%e2%80%99ve-officially-lost-over-half-of-my-original-body-weight/feed/</wfw:commentRss>
		<slash:comments>67</slash:comments>
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		<title>Testimonial &#8211; A Paleo Dietitian Helped Me Change My Life!</title>
		<link>http://www.robbwolf.com/2011/11/14/testimonial-a-paleo-dietitian-helped-me-change-my-life/</link>
		<comments>http://www.robbwolf.com/2011/11/14/testimonial-a-paleo-dietitian-helped-me-change-my-life/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 11:00:46 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Athletes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[Paleo Dietitians]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[real life testimonial]]></category>
		<category><![CDATA[real life testimonials]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6526</guid>
		<description><![CDATA[I can lose weight. I am master at losing weight. Since the age of 15, I’ve battled to lose the same 40-90 pounds over and over again. I’ve tried every diet out there, including a liquid diet, and had success, but whenever I’d return to a so called healthy diet,<a href="http://www.robbwolf.com/2011/11/14/testimonial-a-paleo-dietitian-helped-me-change-my-life/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/11/14/testimonial-a-paleo-dietitian-helped-me-change-my-life/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
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		<title>Health in a Package&#8230;</title>
		<link>http://www.robbwolf.com/2011/11/10/health-in-a-package/</link>
		<comments>http://www.robbwolf.com/2011/11/10/health-in-a-package/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 11:00:35 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6531</guid>
		<description><![CDATA[As of today there are only 43 shopping days left until Christmas!!  Okay, whatever you do &#8211; DON&#8217;T PANIC!  I get it, you have like 50 people to shop for and know what you&#8217;re actually getting for maybe 3 of them.  Seriously though, don&#8217;t sweat it!  Let&#8217;s look at this<a href="http://www.robbwolf.com/2011/11/10/health-in-a-package/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/11/10/health-in-a-package/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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		<title>The &#8220;Reverse Challenge&#8221;: A Personal Experiment</title>
		<link>http://www.robbwolf.com/2011/11/07/the-reverse-challenge-a-personal-experiment/</link>
		<comments>http://www.robbwolf.com/2011/11/07/the-reverse-challenge-a-personal-experiment/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 11:00:59 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[paleo solution]]></category>
		<category><![CDATA[real life testimonial]]></category>
		<category><![CDATA[real life testimonials]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[testimonials]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6433</guid>
		<description><![CDATA[Recently I convinced Rebecca, my wife, to transition our family to a more Paleolithic style of eating.  I have been on a journey of personal discovery and education while over here in Afghanistan and I figure why not give this a shot, eating paleo that is.  I started this way of eating<a href="http://www.robbwolf.com/2011/11/07/the-reverse-challenge-a-personal-experiment/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/11/07/the-reverse-challenge-a-personal-experiment/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
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		<title>Fear and Loathing at the Dinner Table</title>
		<link>http://www.robbwolf.com/2011/11/02/fear-and-loathing-at-the-dinner-table/</link>
		<comments>http://www.robbwolf.com/2011/11/02/fear-and-loathing-at-the-dinner-table/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 11:00:13 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[Autoimmunity]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[antinutrients]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[guest posts]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6436</guid>
		<description><![CDATA[This post was written by Amy Berger.  Amy is working on her Masters Degree in Nutrition and holds a Bachelors in Creative Writing.  She has put together an excellent primer on all things antinutrient. Enjoy! Phytates, oxalates, and goitrogens, oh my! If you’re new to the world of antinutrients, these<a href="http://www.robbwolf.com/2011/11/02/fear-and-loathing-at-the-dinner-table/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/11/02/fear-and-loathing-at-the-dinner-table/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
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		<title>Testimonial &#8211; “What if this is bad?”: Proof that Paleo Works</title>
		<link>http://www.robbwolf.com/2011/10/31/testimonial-%e2%80%9cwhat-if-this-is-bad%e2%80%9d-proof-that-paleo-works/</link>
		<comments>http://www.robbwolf.com/2011/10/31/testimonial-%e2%80%9cwhat-if-this-is-bad%e2%80%9d-proof-that-paleo-works/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 11:16:36 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[real life testimonial]]></category>
		<category><![CDATA[real life testimonials]]></category>
		<category><![CDATA[success stories]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6270</guid>
		<description><![CDATA[I started the paleo diet in February to try to help with lymphocytic colitis (it worked).  As I kept my body happy with coconut oil, grass-fed beef, vegetables and all the other paleo goodies, there was still a little voice in the back of my head saying, “what if this<a href="http://www.robbwolf.com/2011/10/31/testimonial-%e2%80%9cwhat-if-this-is-bad%e2%80%9d-proof-that-paleo-works/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/10/31/testimonial-%e2%80%9cwhat-if-this-is-bad%e2%80%9d-proof-that-paleo-works/feed/</wfw:commentRss>
		<slash:comments>58</slash:comments>
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		<title>Stuffed Herbed Hens</title>
		<link>http://www.robbwolf.com/2011/10/27/6335/</link>
		<comments>http://www.robbwolf.com/2011/10/27/6335/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 12:00:04 +0000</pubDate>
		<dc:creator>Chelo</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6335</guid>
		<description><![CDATA[VER ESTA RECETA EN ESPANOL Serves: The single guy 3 meals Feeds a Whole Family ( 4-6 individuals) Great for left overs and chicken broth (from scraps) INGREDIENTS: 3 Free-range hens 6 cloves of garlic (minced) 3 whole cloves of garlic 1 bunch of cilantro Sea salt and crushed black pepper corns 6<a href="http://www.robbwolf.com/2011/10/27/6335/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/10/27/6335/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Make the Most of the ‘Off-season’</title>
		<link>http://www.robbwolf.com/2011/10/26/make-the-most-of-the-%e2%80%98off-season%e2%80%99/</link>
		<comments>http://www.robbwolf.com/2011/10/26/make-the-most-of-the-%e2%80%98off-season%e2%80%99/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 11:02:53 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Athletes]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6274</guid>
		<description><![CDATA[The last ‘big’ races/events are over for the season – triathlons, cycling, marathons, the Games – all done for another year.  It’s officially the ‘off-season’; the time for our bodies to rest, recover, and start preparing for the next go.  While the ‘off-season’ is commonly associated with athletes, it truly<a href="http://www.robbwolf.com/2011/10/26/make-the-most-of-the-%e2%80%98off-season%e2%80%99/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/10/26/make-the-most-of-the-%e2%80%98off-season%e2%80%99/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
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		<title>Don&#8217;t Be &#8220;That Guy&#8221; (or Gal)&#8230;</title>
		<link>http://www.robbwolf.com/2011/10/14/dont-be-that-guy-or-gal/</link>
		<comments>http://www.robbwolf.com/2011/10/14/dont-be-that-guy-or-gal/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 11:37:25 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6180</guid>
		<description><![CDATA[This may come as a complete shock to some of you &#8211; brace yourselves, seriously, SIT DOWN!!!  Okay, contrary to popular belief in the paleo circle, not everyone is as passionate about the subjects of diet, nutrition, training, and health as we are.  In fact, a vast majority of people<a href="http://www.robbwolf.com/2011/10/14/dont-be-that-guy-or-gal/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/10/14/dont-be-that-guy-or-gal/feed/</wfw:commentRss>
		<slash:comments>122</slash:comments>
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		<title>Myra&#8217;s Story: &#8220;You don’t have to be perfect&#8230;&#8221;</title>
		<link>http://www.robbwolf.com/2011/10/10/myras-story-you-don%e2%80%99t-have-to-be-perfect/</link>
		<comments>http://www.robbwolf.com/2011/10/10/myras-story-you-don%e2%80%99t-have-to-be-perfect/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 11:07:12 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Athletes]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[real life testimonial]]></category>
		<category><![CDATA[success stories]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6069</guid>
		<description><![CDATA[The only thing I can see as a “starting factor” to my eating disorder is that I began taking birth control about the same time and started dealing with depression off and on. I have been battling with bulimia, bingeing and purging, since I was 19. Now, almost 32, I<a href="http://www.robbwolf.com/2011/10/10/myras-story-you-don%e2%80%99t-have-to-be-perfect/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/10/10/myras-story-you-don%e2%80%99t-have-to-be-perfect/feed/</wfw:commentRss>
		<slash:comments>52</slash:comments>
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		<title>NEW! Robb Wolf&#8217;s 30 Day Total Transformation interactive eBook guide</title>
		<link>http://www.robbwolf.com/2011/10/06/new-robb-wolfs-30-day-total-transformation-interactive-ebook-guide/</link>
		<comments>http://www.robbwolf.com/2011/10/06/new-robb-wolfs-30-day-total-transformation-interactive-ebook-guide/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 13:10:08 +0000</pubDate>
		<dc:creator>Amber Karnes</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[30 day paleo diet guide]]></category>
		<category><![CDATA[ebook]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo diet ebook]]></category>
		<category><![CDATA[paleo weight loss]]></category>
		<category><![CDATA[shop]]></category>
		<category><![CDATA[weight loss guide]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6138</guid>
		<description><![CDATA[Introducing&#8230; We are proud to introduce Robb Wolf&#8217;s 30 Day Total Transformation &#8211; an interactive eBook guide. After hundreds of requests from our readers and subscribers, we&#8217;ve written this new 30-day getting started guide. It&#8217;s packed with resources to help you get started on your journey with the Paleo diet.<a href="http://www.robbwolf.com/2011/10/06/new-robb-wolfs-30-day-total-transformation-interactive-ebook-guide/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/10/06/new-robb-wolfs-30-day-total-transformation-interactive-ebook-guide/feed/</wfw:commentRss>
		<slash:comments>104</slash:comments>
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		<title>Robb&#8217;s Angels Take on the American Dietetic Association Conference &#8211; Mission #1</title>
		<link>http://www.robbwolf.com/2011/10/03/robbs-angels-take-on-the-american-dietetic-association-conference-mission-1/</link>
		<comments>http://www.robbwolf.com/2011/10/03/robbs-angels-take-on-the-american-dietetic-association-conference-mission-1/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 11:10:32 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Interviews and media]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo in the News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[paleo solution]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6044</guid>
		<description><![CDATA[It all started as an idea &#8211; an idea that turned into Robb&#8217;s Angels&#8217; debut mission.  Last Sunday and Monday the Angels set out to make some waves at this years American Dietetic Association (ADA) Conference in San Diego.  (As an aside the Association will be changing its name to<a href="http://www.robbwolf.com/2011/10/03/robbs-angels-take-on-the-american-dietetic-association-conference-mission-1/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/10/03/robbs-angels-take-on-the-american-dietetic-association-conference-mission-1/feed/</wfw:commentRss>
		<slash:comments>56</slash:comments>
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		<item>
		<title>What is the Paleo Diet?</title>
		<link>http://www.robbwolf.com/2011/09/29/what-is-the-paleo-diet/</link>
		<comments>http://www.robbwolf.com/2011/09/29/what-is-the-paleo-diet/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 12:38:44 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Anthropology]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Athletes]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo diet basics]]></category>
		<category><![CDATA[what is the paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5964</guid>
		<description><![CDATA[It’s funny, but in all the time that I’ve written on this paleo diet topic I’ve never really defined (in my terms) what I think constitutes a “paleo diet.” I laid out some general guidelines in the book and FAQ of course, but I’ve never done that for the blog.<a href="http://www.robbwolf.com/2011/09/29/what-is-the-paleo-diet/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/09/29/what-is-the-paleo-diet/feed/</wfw:commentRss>
		<slash:comments>87</slash:comments>
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		<item>
		<title>Look Out!  Here We Come!</title>
		<link>http://www.robbwolf.com/2011/09/22/5842/</link>
		<comments>http://www.robbwolf.com/2011/09/22/5842/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 11:00:38 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Interviews and media]]></category>
		<category><![CDATA[Paleo in the News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5842</guid>
		<description><![CDATA[This coming Saturday marks the kick-off of the American Dietetic Association’s Food &#38; Nutrition Conference in San Diego and guess what??  There is going to be a Paleo presence!!!  Yep, “Robb’s Angels” (Sorry Charlie…), the paleo dietitian dream team, is heading to the conference.  But, we’re not just going to<a href="http://www.robbwolf.com/2011/09/22/5842/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/09/22/5842/feed/</wfw:commentRss>
		<slash:comments>74</slash:comments>
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		<title>&#8220;I was a vegetarian for most of my life&#8230;&#8221; &#8211; A Life Changing Revelation.</title>
		<link>http://www.robbwolf.com/2011/09/19/i-was-a-vegetarian-for-most-of-my-life-a-life-changing-revelation/</link>
		<comments>http://www.robbwolf.com/2011/09/19/i-was-a-vegetarian-for-most-of-my-life-a-life-changing-revelation/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 11:00:30 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Athletes]]></category>
		<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[paleo solution]]></category>
		<category><![CDATA[real life testimonials]]></category>
		<category><![CDATA[success stories]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5833</guid>
		<description><![CDATA[&#160; This is an odd statement to use in this particular situation, but here goes: I was a vegetarian for most of my life, and it actually didn’t completely ruin me. Yep&#8230;I started abstaining from meat when I was about four years old, oddly enough, for moral reasons. The rest of my<a href="http://www.robbwolf.com/2011/09/19/i-was-a-vegetarian-for-most-of-my-life-a-life-changing-revelation/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/09/19/i-was-a-vegetarian-for-most-of-my-life-a-life-changing-revelation/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
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		<title>Keep It Fresh&#8230;</title>
		<link>http://www.robbwolf.com/2011/09/15/keep-it-fresh/</link>
		<comments>http://www.robbwolf.com/2011/09/15/keep-it-fresh/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 11:08:34 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[variety]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5023</guid>
		<description><![CDATA[As the saying goes – “Variety is the spice of life.” If your diet consists of the same protein sources, vegetables and other foods day in and day out you will not only get bored; but may be missing out on important nutrients. Life is too short to eat only<a href="http://www.robbwolf.com/2011/09/15/keep-it-fresh/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/09/15/keep-it-fresh/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
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		<title>Brissia&#8217;s Story &#8211; I can now start living fully&#8230;</title>
		<link>http://www.robbwolf.com/2011/09/12/brissias-story-i-can-now-start-living-fully/</link>
		<comments>http://www.robbwolf.com/2011/09/12/brissias-story-i-can-now-start-living-fully/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 13:00:45 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[real life testimonial]]></category>
		<category><![CDATA[success stories]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5713</guid>
		<description><![CDATA[Everyone starts life the moment they come into this world&#8230;or so it would seem it should be that way. I was always the sick kid, I knew all my doctors on a first name basis by the time I was 5.  My favorite blanket was one I had taken home<a href="http://www.robbwolf.com/2011/09/12/brissias-story-i-can-now-start-living-fully/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/09/12/brissias-story-i-can-now-start-living-fully/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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		<title>Paleo Athletes Uncovered: Olympic Hopeful Ursula Grobler</title>
		<link>http://www.robbwolf.com/2011/09/08/paleo-athletes-uncovered-olympic-hopeful-ursula-grobler/</link>
		<comments>http://www.robbwolf.com/2011/09/08/paleo-athletes-uncovered-olympic-hopeful-ursula-grobler/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 13:00:12 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Athletes]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Athletes]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[real life testimonial]]></category>
		<category><![CDATA[success stories]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5686</guid>
		<description><![CDATA[Can an endurance athlete be successful eating a paleo diet?  I hear this question all of the time and I was actually the one asking it a few years ago.  Does it work?  Yep.  How do I know?  I tried it and actually won a marathon eating paleo.  My experience<a href="http://www.robbwolf.com/2011/09/08/paleo-athletes-uncovered-olympic-hopeful-ursula-grobler/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/09/08/paleo-athletes-uncovered-olympic-hopeful-ursula-grobler/feed/</wfw:commentRss>
		<slash:comments>42</slash:comments>
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		<title>&#8220;You really helped kick us off with this new way of life!!!&#8221;</title>
		<link>http://www.robbwolf.com/2011/08/31/you-really-helped-kick-us-off-with-this-new-way-of-life/</link>
		<comments>http://www.robbwolf.com/2011/08/31/you-really-helped-kick-us-off-with-this-new-way-of-life/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 13:00:26 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[Paleo Dietitians]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[real life testimonial]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5246</guid>
		<description><![CDATA[&#160; This is just one example of what working with a Paleo Dietitian can do for you!  Kristyn and George tell their story and say thanks! Hi Amy, I hope that you are well.  I wanted to just check in with you because it&#8217;s been a while since I last spoke to you.  I<a href="http://www.robbwolf.com/2011/08/31/you-really-helped-kick-us-off-with-this-new-way-of-life/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/08/31/you-really-helped-kick-us-off-with-this-new-way-of-life/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<title>Emelia&#8217;s Story &#8211; She is my walking Miracle!</title>
		<link>http://www.robbwolf.com/2011/08/22/emelias-story-she-is-my-walking-miracle/</link>
		<comments>http://www.robbwolf.com/2011/08/22/emelias-story-she-is-my-walking-miracle/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 13:00:22 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo diet autoimmunity]]></category>
		<category><![CDATA[paleo diet kids]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[real life testimonial]]></category>
		<category><![CDATA[rheumatoid arthritis]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[testimonials]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5122</guid>
		<description><![CDATA[So in July 2008 my middle daughter Emelia (Eme) was 2 1/2 years old and was jumping on the couch and fell off and bumped her knee.  I didn’t think anything of it, kids fall down all the time, right?  Well within a couple days it swelled up into the<a href="http://www.robbwolf.com/2011/08/22/emelias-story-she-is-my-walking-miracle/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/08/22/emelias-story-she-is-my-walking-miracle/feed/</wfw:commentRss>
		<slash:comments>56</slash:comments>
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		<title>Big &#8216;Fat&#8217; Blog Post 3</title>
		<link>http://www.robbwolf.com/2011/08/17/big-fat-blog-post-3/</link>
		<comments>http://www.robbwolf.com/2011/08/17/big-fat-blog-post-3/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 11:00:01 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5118</guid>
		<description><![CDATA[Well folks this is it.  The time has come for the third and final installment of the Big &#8216;Fat&#8217; Blog Post series.  I hope you&#8217;ve all found the information helpful or at least slightly entertaining.  The aim was to clear up misconceptions about fat and shed light on some confusing<a href="http://www.robbwolf.com/2011/08/17/big-fat-blog-post-3/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/08/17/big-fat-blog-post-3/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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		<title>&#8220;It&#8217;s actually become a way of life&#8221;  &#8211; Controlling Type 1 Diabetes with Paleo</title>
		<link>http://www.robbwolf.com/2011/08/15/its-actually-become-a-way-of-life-controlling-type-1-diabetes-with-paleo/</link>
		<comments>http://www.robbwolf.com/2011/08/15/its-actually-become-a-way-of-life-controlling-type-1-diabetes-with-paleo/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 13:00:43 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[real life testimonials]]></category>
		<category><![CDATA[type 1 diabetes paleo diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5090</guid>
		<description><![CDATA[Exactly one month ago today, I embarked on this new way of eating.  I don&#8217;t have positive associations with the word diet, so it&#8217;s actually now become a way of life.I&#8217;ve been a type 1 diabetic for 8 years which has meant a readjustment of how I eat but not<a href="http://www.robbwolf.com/2011/08/15/its-actually-become-a-way-of-life-controlling-type-1-diabetes-with-paleo/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/08/15/its-actually-become-a-way-of-life-controlling-type-1-diabetes-with-paleo/feed/</wfw:commentRss>
		<slash:comments>34</slash:comments>
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		<title>Big &#8220;Fat&#8221; Blog Post 2</title>
		<link>http://www.robbwolf.com/2011/08/11/big-fat-blog-post-2/</link>
		<comments>http://www.robbwolf.com/2011/08/11/big-fat-blog-post-2/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 11:00:50 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[grass fed meat]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5084</guid>
		<description><![CDATA[It&#8217;s the moment you&#8217;ve all been waiting for&#8230; It&#8217;s time for the release of the second installment of the 3 part Big &#8220;Fat&#8221; Blog post!  We received lots of great comments last week and are looking forward to hear what you&#8217;ve got to say this time around.  Now, without further adieu<a href="http://www.robbwolf.com/2011/08/11/big-fat-blog-post-2/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/08/11/big-fat-blog-post-2/feed/</wfw:commentRss>
		<slash:comments>58</slash:comments>
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		<item>
		<title>The Numbers Don&#8217;t Lie&#8230;</title>
		<link>http://www.robbwolf.com/2011/08/08/the-numbers-dont-lie/</link>
		<comments>http://www.robbwolf.com/2011/08/08/the-numbers-dont-lie/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 13:00:34 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[real life testimonials]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5029</guid>
		<description><![CDATA[I was always the fat girl, it was my identity&#8230; I honestly had fiddled with a million diets through my life, my mom had me on diet center in the 5th grade (no shit)! Nothing ever really worked. So I figured might as well die fat and happy with a<a href="http://www.robbwolf.com/2011/08/08/the-numbers-dont-lie/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/08/08/the-numbers-dont-lie/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
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		<title>Big &#8216;FAT&#8217; Blog Post &#8211; Part 1</title>
		<link>http://www.robbwolf.com/2011/08/03/big-fat-blog-post-part-1/</link>
		<comments>http://www.robbwolf.com/2011/08/03/big-fat-blog-post-part-1/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 11:00:26 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[Paleo Dietitians]]></category>
		<category><![CDATA[paleo nutrition]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5061</guid>
		<description><![CDATA[Fatt – in the minds of many it’s a four letter word (that’s why there’s the extra ‘t’…).  We’ve been told that eating too much fat will result in heart disease, obesity, diabetes, etc.  There are said to be ‘good fats’ and ‘bad fats’ – but which is which and<a href="http://www.robbwolf.com/2011/08/03/big-fat-blog-post-part-1/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/08/03/big-fat-blog-post-part-1/feed/</wfw:commentRss>
		<slash:comments>80</slash:comments>
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		<item>
		<title>Thank you for giving me my life back!</title>
		<link>http://www.robbwolf.com/2011/08/01/thank-you-for-giving-me-my-life-back/</link>
		<comments>http://www.robbwolf.com/2011/08/01/thank-you-for-giving-me-my-life-back/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 14:00:16 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[Paleo Testimonials]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5010</guid>
		<description><![CDATA[I am 61 years old and had a fallout in the Spring after a two week trial. I re-equipped my cupboards with grains, beans, lentils, quinoa and brown rice and spelt pasta. I suffer from silent acid reflux for many years and was following the food combining for three years<a href="http://www.robbwolf.com/2011/08/01/thank-you-for-giving-me-my-life-back/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/08/01/thank-you-for-giving-me-my-life-back/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Is This Paleo???</title>
		<link>http://www.robbwolf.com/2011/07/27/is-this-paleo/</link>
		<comments>http://www.robbwolf.com/2011/07/27/is-this-paleo/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 13:00:43 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo food]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[questions]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5014</guid>
		<description><![CDATA[“If you have to ask, you probably can’t afford it.”  This little piece of wisdom comes in quite handy when buying high-end merchandise and dining in fancy restaurants whose menu lists -‘market price’ as the cost.  Now, many of you have probably been in situations where you or someone with<a href="http://www.robbwolf.com/2011/07/27/is-this-paleo/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/07/27/is-this-paleo/feed/</wfw:commentRss>
		<slash:comments>56</slash:comments>
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		<item>
		<title>Luke&#8217;s Journey To Paleo &#8211; &#8220;It. Was. Awesome.&#8221;</title>
		<link>http://www.robbwolf.com/2011/07/25/lukes-journey-to-paleo-it-was-awesome/</link>
		<comments>http://www.robbwolf.com/2011/07/25/lukes-journey-to-paleo-it-was-awesome/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 15:00:13 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo diet testimonial]]></category>
		<category><![CDATA[real life testimonials]]></category>
		<category><![CDATA[testimonials]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=4980</guid>
		<description><![CDATA[Ya know, I’ve always been prone to trying crazy things when it comes to “health and fitness”. I’ve run the gamut of different supplements (nothing too crazy there), different diets, different workout routines, and most all of this based off all the “expert” advice I gleaned from reading stacks upon<a href="http://www.robbwolf.com/2011/07/25/lukes-journey-to-paleo-it-was-awesome/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/07/25/lukes-journey-to-paleo-it-was-awesome/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
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		<item>
		<title>Getting Back on the Boat – How to Recover From a Paleo Fall-Out</title>
		<link>http://www.robbwolf.com/2011/06/29/getting-back-on-the-boat-%e2%80%93-how-to-recover-from-a-paleo-fall-out/</link>
		<comments>http://www.robbwolf.com/2011/06/29/getting-back-on-the-boat-%e2%80%93-how-to-recover-from-a-paleo-fall-out/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 14:13:10 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=4577</guid>
		<description><![CDATA[You see and hear it all the time. It happens to the best of us, because in reality we are all human! Let’s start this out with a “hypothetical” story, (keep in mind the person in this story is in no way, shape, or form me…). Let’s say there’s this<a href="http://www.robbwolf.com/2011/06/29/getting-back-on-the-boat-%e2%80%93-how-to-recover-from-a-paleo-fall-out/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/06/29/getting-back-on-the-boat-%e2%80%93-how-to-recover-from-a-paleo-fall-out/feed/</wfw:commentRss>
		<slash:comments>45</slash:comments>
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		<title>When “One Size Fits All” Paleo Stops Working</title>
		<link>http://www.robbwolf.com/2011/06/22/when-%e2%80%9cone-size-fits-all%e2%80%9d-paleo-stops-working/</link>
		<comments>http://www.robbwolf.com/2011/06/22/when-%e2%80%9cone-size-fits-all%e2%80%9d-paleo-stops-working/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 16:56:48 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[consulting]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=4578</guid>
		<description><![CDATA[It’s safe to say that the “Paleo Movement” has taken off.  What started as a relatively small bunch of ‘reformed Zoners’ and ‘ahead of their time meat lovers’ has evolved into a large group of people dedicated to performance, health and longevity.  The overall ruling concepts of Paleo are pretty<a href="http://www.robbwolf.com/2011/06/22/when-%e2%80%9cone-size-fits-all%e2%80%9d-paleo-stops-working/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/06/22/when-%e2%80%9cone-size-fits-all%e2%80%9d-paleo-stops-working/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
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		<item>
		<title>Real life testimonial: Rob&#8217;s transformation</title>
		<link>http://www.robbwolf.com/2011/06/20/real-life-testimonial-robs-transformation/</link>
		<comments>http://www.robbwolf.com/2011/06/20/real-life-testimonial-robs-transformation/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 18:57:09 +0000</pubDate>
		<dc:creator>Amber Karnes</dc:creator>
				<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[lexapro]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[real life testimonial]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=4411</guid>
		<description><![CDATA[This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Rob’s story below. My story before Paleo was that I weighed 215lbs, had bad GERD, was on Lexapro for<a href="http://www.robbwolf.com/2011/06/20/real-life-testimonial-robs-transformation/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/06/20/real-life-testimonial-robs-transformation/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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		<item>
		<title>Real life testimonial: Sarah&#8217;s finally healthy</title>
		<link>http://www.robbwolf.com/2011/06/13/real-life-testimonial-sarahs-finally-healthy/</link>
		<comments>http://www.robbwolf.com/2011/06/13/real-life-testimonial-sarahs-finally-healthy/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 18:43:30 +0000</pubDate>
		<dc:creator>Amber Karnes</dc:creator>
				<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[real life testimonial]]></category>
		<category><![CDATA[success stories]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=4406</guid>
		<description><![CDATA[This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Sarah’s story below. I was someone who was always health conscious and always busy. Throughout high school and college<a href="http://www.robbwolf.com/2011/06/13/real-life-testimonial-sarahs-finally-healthy/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/06/13/real-life-testimonial-sarahs-finally-healthy/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
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		<item>
		<title>Real life testimonial: Paleo for PCOS &amp; infertility</title>
		<link>http://www.robbwolf.com/2011/05/30/real-life-testimonial-paleo-for-pcos-infertility/</link>
		<comments>http://www.robbwolf.com/2011/05/30/real-life-testimonial-paleo-for-pcos-infertility/#comments</comments>
		<pubDate>Mon, 30 May 2011 12:37:25 +0000</pubDate>
		<dc:creator>Amber Karnes</dc:creator>
				<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[fertility]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[PCOS]]></category>
		<category><![CDATA[real life testimonials]]></category>
		<category><![CDATA[success stories]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=4204</guid>
		<description><![CDATA[This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Danielle’s story below. This was cross-posted from Danielle&#8217;s blog. I&#8217;m a registered dietitian, most of you know that. Most<a href="http://www.robbwolf.com/2011/05/30/real-life-testimonial-paleo-for-pcos-infertility/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/05/30/real-life-testimonial-paleo-for-pcos-infertility/feed/</wfw:commentRss>
		<slash:comments>78</slash:comments>
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		<item>
		<title>Real life testimonial: Scarlet&#8217;s turnaround (Autism &amp; Paleo)</title>
		<link>http://www.robbwolf.com/2011/05/23/real-life-testimonial-scarlets-turnaround-autism-paleo/</link>
		<comments>http://www.robbwolf.com/2011/05/23/real-life-testimonial-scarlets-turnaround-autism-paleo/#comments</comments>
		<pubDate>Mon, 23 May 2011 13:10:20 +0000</pubDate>
		<dc:creator>Amber Karnes</dc:creator>
				<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[real life testimonials]]></category>
		<category><![CDATA[success stories]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=4215</guid>
		<description><![CDATA[Unless you have been in an Angry Birds Coma for the past year you might have heard this Paleo Diet concept is pretty powerful at reversing a host of problems. I’ve been learning about this topic for 12 years now and I’m continually amazed not only at how powerfully good<a href="http://www.robbwolf.com/2011/05/23/real-life-testimonial-scarlets-turnaround-autism-paleo/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/05/23/real-life-testimonial-scarlets-turnaround-autism-paleo/feed/</wfw:commentRss>
		<slash:comments>99</slash:comments>
		</item>
		<item>
		<title>Real life testimonials: My mom&#8217;s best 75th birthday present</title>
		<link>http://www.robbwolf.com/2011/05/09/real-life-testimonials-my-moms-best-75th-birthday-present/</link>
		<comments>http://www.robbwolf.com/2011/05/09/real-life-testimonials-my-moms-best-75th-birthday-present/#comments</comments>
		<pubDate>Mon, 09 May 2011 16:01:03 +0000</pubDate>
		<dc:creator>Amber Karnes</dc:creator>
				<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[real life testimonials]]></category>
		<category><![CDATA[rheumatoid arthritis]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[testimonials]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=4030</guid>
		<description><![CDATA[This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Kim’s story below. Robb, My mother has suffered from rheumatoid arthritis for over 15 years. It has been so<a href="http://www.robbwolf.com/2011/05/09/real-life-testimonials-my-moms-best-75th-birthday-present/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/05/09/real-life-testimonials-my-moms-best-75th-birthday-present/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Real life testimonials: The Paleo athlete inside</title>
		<link>http://www.robbwolf.com/2011/05/02/real-life-testimonials-the-paleo-athlete-inside/</link>
		<comments>http://www.robbwolf.com/2011/05/02/real-life-testimonials-the-paleo-athlete-inside/#comments</comments>
		<pubDate>Mon, 02 May 2011 12:39:37 +0000</pubDate>
		<dc:creator>Amber Karnes</dc:creator>
				<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[paleo athlete]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[real life testimonials]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[testimonials]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3945</guid>
		<description><![CDATA[This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Dave’s story below. In 2002, my wife and I made a commitment to live a more healthy lifestyle and<a href="http://www.robbwolf.com/2011/05/02/real-life-testimonials-the-paleo-athlete-inside/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/05/02/real-life-testimonials-the-paleo-athlete-inside/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Real life testimonials: Rachel&#8217;s trading Manolos for Vibrams</title>
		<link>http://www.robbwolf.com/2011/04/25/real-life-testimonials-rachels-trading-manolos-for-vibrams/</link>
		<comments>http://www.robbwolf.com/2011/04/25/real-life-testimonials-rachels-trading-manolos-for-vibrams/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 12:29:03 +0000</pubDate>
		<dc:creator>Amber Karnes</dc:creator>
				<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[real life testimonials]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[testimonials]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3946</guid>
		<description><![CDATA[This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Rachel’s story below. Funny how one tiny opportunity can open the floodgates to a whole new level of living.<a href="http://www.robbwolf.com/2011/04/25/real-life-testimonials-rachels-trading-manolos-for-vibrams/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/04/25/real-life-testimonials-rachels-trading-manolos-for-vibrams/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Real life testimonial: Janet&#8217;s success</title>
		<link>http://www.robbwolf.com/2011/04/22/real-life-testimonial-janets-success/</link>
		<comments>http://www.robbwolf.com/2011/04/22/real-life-testimonial-janets-success/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 14:42:45 +0000</pubDate>
		<dc:creator>Amber Karnes</dc:creator>
				<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[real life testimonial]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3924</guid>
		<description><![CDATA[This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Janet’s story below. Hi Robb, I have been enjoying your podcasts and want to share my success with the<a href="http://www.robbwolf.com/2011/04/22/real-life-testimonial-janets-success/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/04/22/real-life-testimonial-janets-success/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Real life testimonial: Andy&#8217;s 30 days of Paleo</title>
		<link>http://www.robbwolf.com/2011/04/18/real-life-testimonial-andys-30-days-of-paleo/</link>
		<comments>http://www.robbwolf.com/2011/04/18/real-life-testimonial-andys-30-days-of-paleo/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 14:30:36 +0000</pubDate>
		<dc:creator>Amber Karnes</dc:creator>
				<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[30 days of paleo]]></category>
		<category><![CDATA[children paleo diet]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[real life testimonials]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3920</guid>
		<description><![CDATA[This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Andy’s story below. Short and sweet&#8230; a 30 day commitment from me resulted in a 25lb wieght loss. 248<a href="http://www.robbwolf.com/2011/04/18/real-life-testimonial-andys-30-days-of-paleo/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/04/18/real-life-testimonial-andys-30-days-of-paleo/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Real life testimonials: Jodi’s Paleo diary</title>
		<link>http://www.robbwolf.com/2011/03/28/real-life-testimonials-jodis-paleo-diary/</link>
		<comments>http://www.robbwolf.com/2011/03/28/real-life-testimonials-jodis-paleo-diary/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 12:03:37 +0000</pubDate>
		<dc:creator>Amber Karnes</dc:creator>
				<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[real life testimonials]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[testimonials]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3771</guid>
		<description><![CDATA[This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Jodi’s story below. The following was sent to Robb by Dr. Jack Kruse. &#8220;A patient wrote this to me<a href="http://www.robbwolf.com/2011/03/28/real-life-testimonials-jodis-paleo-diary/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/03/28/real-life-testimonials-jodis-paleo-diary/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>Welcome, First For Women readers!</title>
		<link>http://www.robbwolf.com/2011/03/23/welcome-first-for-women-readers/</link>
		<comments>http://www.robbwolf.com/2011/03/23/welcome-first-for-women-readers/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 16:09:07 +0000</pubDate>
		<dc:creator>Amber Karnes</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Eva la rue]]></category>
		<category><![CDATA[first for women]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[press]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3781</guid>
		<description><![CDATA[To all the ladies who found us via the article about Eva La Rue in First For Women, welcome! Here are a few highlights and goodies on this site you might want to check out: If you are brand new to the Paleo diet concept, be sure to dive right<a href="http://www.robbwolf.com/2011/03/23/welcome-first-for-women-readers/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/03/23/welcome-first-for-women-readers/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Real life testimonial: Chet&#8217;s turnaround</title>
		<link>http://www.robbwolf.com/2011/03/16/real-life-testimonial-chets-turnaround/</link>
		<comments>http://www.robbwolf.com/2011/03/16/real-life-testimonial-chets-turnaround/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 18:11:27 +0000</pubDate>
		<dc:creator>Amber Karnes</dc:creator>
				<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[testimonial]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3723</guid>
		<description><![CDATA[This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Chet&#8217;s story below. My story starts in 1995, at the age of 38, when I finally got clean and sober.<a href="http://www.robbwolf.com/2011/03/16/real-life-testimonial-chets-turnaround/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/03/16/real-life-testimonial-chets-turnaround/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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		<item>
		<title>Welcome, Nightline viewers!</title>
		<link>http://www.robbwolf.com/2011/03/02/welcome-nightline-viewers/</link>
		<comments>http://www.robbwolf.com/2011/03/02/welcome-nightline-viewers/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 17:47:29 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Paleo in the News]]></category>
		<category><![CDATA[abc]]></category>
		<category><![CDATA[nightline]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[television]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3672</guid>
		<description><![CDATA[To all the folks who caught us on Nightline last night or hit this site coming over from ABC.com&#8217;s story Meet the Caveman Dieters, welcome! Here are a few highlights and goodies on this site you might want to check out: If you are brand new to the Paleo diet<a href="http://www.robbwolf.com/2011/03/02/welcome-nightline-viewers/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/03/02/welcome-nightline-viewers/feed/</wfw:commentRss>
		<slash:comments>49</slash:comments>
		</item>
		<item>
		<title>Real Life Testimonial: Controlling Type 1 Diabetes with the Paleo diet</title>
		<link>http://www.robbwolf.com/2011/02/14/real-life-testimonial-controlling-type-1-diabetes-with-the-paleo-diet/</link>
		<comments>http://www.robbwolf.com/2011/02/14/real-life-testimonial-controlling-type-1-diabetes-with-the-paleo-diet/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 17:00:37 +0000</pubDate>
		<dc:creator>Amber Karnes</dc:creator>
				<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetes remission]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[real life testimonials]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[testimonials]]></category>
		<category><![CDATA[Type 1 Diabetes]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3565</guid>
		<description><![CDATA[This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Kyp&#8217;s story below. Hello, My name is Kyp and I am a type 1 diabetic born on the 5th<a href="http://www.robbwolf.com/2011/02/14/real-life-testimonial-controlling-type-1-diabetes-with-the-paleo-diet/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/02/14/real-life-testimonial-controlling-type-1-diabetes-with-the-paleo-diet/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
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		<item>
		<title>Real Life Testimonial: Ben&#8217;s recovery from Lyme disease</title>
		<link>http://www.robbwolf.com/2011/02/07/real-life-testimonial-bens-recovery-from-lyme-disease/</link>
		<comments>http://www.robbwolf.com/2011/02/07/real-life-testimonial-bens-recovery-from-lyme-disease/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 15:37:31 +0000</pubDate>
		<dc:creator>Amber Karnes</dc:creator>
				<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[lyme]]></category>
		<category><![CDATA[lyme disease]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[real life testimonials]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[success stories]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3566</guid>
		<description><![CDATA[This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Ben&#8217;s story below. Robb, It was a real pleasure to meet you at Art&#8217;s book talk in Soho. I&#8217;ve<a href="http://www.robbwolf.com/2011/02/07/real-life-testimonial-bens-recovery-from-lyme-disease/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/02/07/real-life-testimonial-bens-recovery-from-lyme-disease/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
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		<title>Real Life Testimonial: Energized in Afghanistan</title>
		<link>http://www.robbwolf.com/2011/01/27/real-life-testimonial-energized-in-afghanistan/</link>
		<comments>http://www.robbwolf.com/2011/01/27/real-life-testimonial-energized-in-afghanistan/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 14:11:09 +0000</pubDate>
		<dc:creator>Amber Karnes</dc:creator>
				<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[military]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo diet testimonial]]></category>
		<category><![CDATA[real life testimonials]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[testimonials]]></category>
		<category><![CDATA[USMC]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3449</guid>
		<description><![CDATA[This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Sgt. Burchfield&#8217;s story below. Semper Fi Robb, Hello, I am currently deployed to Afghanistan and ordered your book because<a href="http://www.robbwolf.com/2011/01/27/real-life-testimonial-energized-in-afghanistan/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/01/27/real-life-testimonial-energized-in-afghanistan/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
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		<title>Real Life Testimonial: No more headaches, bloating, or GI problems</title>
		<link>http://www.robbwolf.com/2011/01/20/real-life-testimonial-no-more-headaches-bloating-or-gi-problems/</link>
		<comments>http://www.robbwolf.com/2011/01/20/real-life-testimonial-no-more-headaches-bloating-or-gi-problems/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 15:27:09 +0000</pubDate>
		<dc:creator>Amber Karnes</dc:creator>
				<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[bloating]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[diarrhea]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[lactose intolerant]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[real life testimonials]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[testimonials]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3345</guid>
		<description><![CDATA[This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Elena’s story below. Robb, Let me start by saying that I am Italian, born and raised in Italy. If<a href="http://www.robbwolf.com/2011/01/20/real-life-testimonial-no-more-headaches-bloating-or-gi-problems/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/01/20/real-life-testimonial-no-more-headaches-bloating-or-gi-problems/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<item>
		<title>Phood Philosophy: Nutritional Relativism</title>
		<link>http://www.robbwolf.com/2011/01/19/nutritional-relativism/</link>
		<comments>http://www.robbwolf.com/2011/01/19/nutritional-relativism/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 15:41:05 +0000</pubDate>
		<dc:creator>Dallas Hartwig, PT - Whole9</dc:creator>
				<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[Whole9]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3337</guid>
		<description><![CDATA[People love to subvert the dominant paradigm. These days, “conventional wisdom” is virtually synonymous with “small-minded” and “outdated”.  Initially, CrossFit was an underground, unconventional fitness program that left even seasoned (often shirtless) athletes gasping on the ground. Then, as CrossFit, Inc. grew to the enormous company that it is today, the exercise protocol has become common, accepted, even “normal”.  [...]]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/01/19/nutritional-relativism/feed/</wfw:commentRss>
		<slash:comments>109</slash:comments>
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		<item>
		<title>Neanderthal A-Go-Go!</title>
		<link>http://www.robbwolf.com/2011/01/10/neanderthal-a-go-go/</link>
		<comments>http://www.robbwolf.com/2011/01/10/neanderthal-a-go-go/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 11:00:09 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[neanderthal grains]]></category>
		<category><![CDATA[neanderthal nutrition]]></category>
		<category><![CDATA[neanderthal teeth]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[paleo stable isotope analysis]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3229</guid>
		<description><![CDATA[Ah, our pesky ancestors! Why can’t their remains fit into a simplistic pattern that we can all just agree on!? Why do they force us to think? Remember the Paleo Bread “scare”? Early humans collected TUBERS, ground them into paste and COOKED them! This changes everything!!! Grok at Panini and Subway!<a href="http://www.robbwolf.com/2011/01/10/neanderthal-a-go-go/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/01/10/neanderthal-a-go-go/feed/</wfw:commentRss>
		<slash:comments>41</slash:comments>
		</item>
		<item>
		<title>Real life testimonial: Lean, strong and energetic</title>
		<link>http://www.robbwolf.com/2011/01/05/real-life-testimonial-lean-strong-and-energetic/</link>
		<comments>http://www.robbwolf.com/2011/01/05/real-life-testimonial-lean-strong-and-energetic/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 19:34:20 +0000</pubDate>
		<dc:creator>Amber Karnes</dc:creator>
				<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[before & after]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[testimonial]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2872</guid>
		<description><![CDATA[This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Marti’s story below. THANK YOU ROBB for your book, your knowledge, and your wanting to share the wealth! I<a href="http://www.robbwolf.com/2011/01/05/real-life-testimonial-lean-strong-and-energetic/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/01/05/real-life-testimonial-lean-strong-and-energetic/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>The Paleo Solution: A Killer Book</title>
		<link>http://www.robbwolf.com/2010/12/05/the-paleo-solution-a-killer-book/</link>
		<comments>http://www.robbwolf.com/2010/12/05/the-paleo-solution-a-killer-book/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 16:15:49 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo in the News]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[Dexter Wolf]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo solution]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2817</guid>
		<description><![CDATA[Hopefully you find this amusing:]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/12/05/the-paleo-solution-a-killer-book/feed/</wfw:commentRss>
		<slash:comments>59</slash:comments>
		</item>
		<item>
		<title>The Road Forager: Bistecca alla Fiorentina!</title>
		<link>http://www.robbwolf.com/2010/12/03/the-road-forager-bistecca-ala-fiorentina/</link>
		<comments>http://www.robbwolf.com/2010/12/03/the-road-forager-bistecca-ala-fiorentina/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 16:10:13 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Road Forager]]></category>
		<category><![CDATA[TRF: Home Cooking]]></category>
		<category><![CDATA[antiinflammatory diet]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free italy]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo solution]]></category>
		<category><![CDATA[primal nutrition]]></category>
		<category><![CDATA[the road forager]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2812</guid>
		<description><![CDATA[In the opening photographs you see a few of the antipasti we had with this meal. Prosciutto, salami, basil. Wowzers! Here again, even in Italy one can eat gluten free, paleo-ish and still experience the culture and have a great time.]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/12/03/the-road-forager-bistecca-ala-fiorentina/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Real Life Testimonial: New life and a spontaneous marathon!</title>
		<link>http://www.robbwolf.com/2010/12/01/real-life-testimonial-new-life-and-a-spontaneous-marathon/</link>
		<comments>http://www.robbwolf.com/2010/12/01/real-life-testimonial-new-life-and-a-spontaneous-marathon/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 14:19:32 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[testimonial]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2789</guid>
		<description><![CDATA[This is the second in an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Aaron&#8217;s awesome testimonial below. Robb, Just wanted to drop you a line and say thanks for changing my<a href="http://www.robbwolf.com/2010/12/01/real-life-testimonial-new-life-and-a-spontaneous-marathon/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/12/01/real-life-testimonial-new-life-and-a-spontaneous-marathon/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>TRF: Home Cooking in Florence, Italy!</title>
		<link>http://www.robbwolf.com/2010/11/24/trf-home-cooking-in-florence-italy/</link>
		<comments>http://www.robbwolf.com/2010/11/24/trf-home-cooking-in-florence-italy/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 15:48:28 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Road Forager]]></category>
		<category><![CDATA[TRF: Home Cooking]]></category>
		<category><![CDATA[celiac cooking]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo italian]]></category>
		<category><![CDATA[paleo solution]]></category>
		<category><![CDATA[slow food]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2740</guid>
		<description><![CDATA[OKAEY!! This was a fun and delicious meal I put together after stomped the streets of Florence, Italy for a day. The soup was grass fed ground beef browned with carrots and onions. I then added the tomato sauce (pomodoro), an the rest of my veggies. The pork ribs started of in<a href="http://www.robbwolf.com/2010/11/24/trf-home-cooking-in-florence-italy/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/11/24/trf-home-cooking-in-florence-italy/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>A Southern Paleo Thanksgiving?</title>
		<link>http://www.robbwolf.com/2010/11/19/a-southern-paleo-thanksgiving/</link>
		<comments>http://www.robbwolf.com/2010/11/19/a-southern-paleo-thanksgiving/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 22:03:45 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[BTB crossfit]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2716</guid>
		<description><![CDATA[No, this is not a contradiction in terms, nor is this an example of Trailer Park Life taking a step back in time. This is our good friend Jules from BTB Fitness in Atlanta, GA busting out the Paleo Thanksgiving Jams!! First up: Appetizers. Next Up: Side Dishes. Keep your eyes open<a href="http://www.robbwolf.com/2010/11/19/a-southern-paleo-thanksgiving/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/11/19/a-southern-paleo-thanksgiving/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Interview: Ben Greenfield Fitness!</title>
		<link>http://www.robbwolf.com/2010/11/18/interview-ben-greenfield-fitness/</link>
		<comments>http://www.robbwolf.com/2010/11/18/interview-ben-greenfield-fitness/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 16:29:24 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Interviews and media]]></category>
		<category><![CDATA[ben greenfield]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[joe friel]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo solution]]></category>
		<category><![CDATA[paleo triathlon]]></category>
		<category><![CDATA[triathlon nutrition]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2705</guid>
		<description><![CDATA[Hey There! Just wanted to let folks know about the interview I had with Triathlon expert Ben Greenfield. I&#8217;ve talked with Ben in the past and he does a great job and always  covers some unique angles. You can check that out here.]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/11/18/interview-ben-greenfield-fitness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Interview: FitarellaTV!</title>
		<link>http://www.robbwolf.com/2010/11/07/interview-fitarellatv/</link>
		<comments>http://www.robbwolf.com/2010/11/07/interview-fitarellatv/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 16:08:28 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Interviews and media]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[fitarella]]></category>
		<category><![CDATA[fitarellatv]]></category>
		<category><![CDATA[Jacqueline Carly]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo solution]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2660</guid>
		<description><![CDATA[Hey there! I hope your weather is better than it is here in Chico! I wanted to let folks know that I&#8217;ll be on FitarellaTV tomorrow from 10-11am PST. You can phone in, Skype chat or tweet! Calling &#8211; 877-pulse-411 twitter- @thepulse (#thepulse) skype- thepulsenetwork (all one word) This is<a href="http://www.robbwolf.com/2010/11/07/interview-fitarellatv/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/11/07/interview-fitarellatv/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Road Forager: Hellerup, Denmark!</title>
		<link>http://www.robbwolf.com/2010/11/06/the-road-forager-hellerup-denmark/</link>
		<comments>http://www.robbwolf.com/2010/11/06/the-road-forager-hellerup-denmark/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 17:31:30 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[The Road Forager]]></category>
		<category><![CDATA[crossfit diet]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[robb wolf]]></category>
		<category><![CDATA[the road forager]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2656</guid>
		<description><![CDATA[We had an awesome time in both Denmark and Italy. Some good Road Foragers are coming!]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/11/06/the-road-forager-hellerup-denmark/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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		<item>
		<title>Interview: To Your Good Health Radio!</title>
		<link>http://www.robbwolf.com/2010/10/28/interview-to-your-good-health-radio/</link>
		<comments>http://www.robbwolf.com/2010/10/28/interview-to-your-good-health-radio/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 14:19:23 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Interviews and media]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo solution]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2632</guid>
		<description><![CDATA[Just wanted to let folks know that I&#8217;ll be on To Your Good Health Radio today at 10:30 PST (1:30 eastern). Check that out and wish Erwan LeCorre and I good presentation ju-ju as we will be at NASA tomorrow talking about an Evolutionary perspective on training and nutrition.]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/10/28/interview-to-your-good-health-radio/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
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		<item>
		<title>Interview: It&#8217;s Your Health Radio!</title>
		<link>http://www.robbwolf.com/2010/10/20/interview-its-your-health-radio/</link>
		<comments>http://www.robbwolf.com/2010/10/20/interview-its-your-health-radio/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 16:40:02 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Interviews and media]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[it's your health]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[paleo solution]]></category>
		<category><![CDATA[robb wolf]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2617</guid>
		<description><![CDATA[Hey y&#8217;all! Just wanted to share and interview I did with Lisa Davis a few weeks ago. Lisa did a great job and I had a ton of fun. I have a few more speaking engagements the next two weeks then I&#8217;ll be back to normal posting. This kid is<a href="http://www.robbwolf.com/2010/10/20/interview-its-your-health-radio/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/10/20/interview-its-your-health-radio/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
<enclosure url="http://www.radio4all.net/files/allfluff@hotmail.com/3702-1-theawesomeRobbWolfe.mp3" length="38405140" type="audio/mpeg" />
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		<item>
		<title>TRF: Home Cooking! Butternut Squash ala Pressure Cooker!</title>
		<link>http://www.robbwolf.com/2010/10/01/trf-home-cooking-butternut-squash-ala-pressure-cooker/</link>
		<comments>http://www.robbwolf.com/2010/10/01/trf-home-cooking-butternut-squash-ala-pressure-cooker/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 13:00:28 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Road Forager]]></category>
		<category><![CDATA[TRF: Home Cooking]]></category>
		<category><![CDATA[acorn squash]]></category>
		<category><![CDATA[acorn squash pressure cooker]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo solution]]></category>
		<category><![CDATA[pressure cooker]]></category>
		<category><![CDATA[robb wolf]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2487</guid>
		<description><![CDATA[Hey Everyone! Something that I have not helped folks enough with IMO is the basics. I&#8217;m pretty handy in the kitchen, have assumed everyone else is and have fallen-down in helping more people eat paleo and thus improve their performance, health and longevity. I&#8217;d give myself and &#8220;A&#8221; for information,<a href="http://www.robbwolf.com/2010/10/01/trf-home-cooking-butternut-squash-ala-pressure-cooker/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/10/01/trf-home-cooking-butternut-squash-ala-pressure-cooker/feed/</wfw:commentRss>
		<slash:comments>45</slash:comments>
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		<item>
		<title>Super Human Radio!</title>
		<link>http://www.robbwolf.com/2010/09/30/super-human-radio/</link>
		<comments>http://www.robbwolf.com/2010/09/30/super-human-radio/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 19:12:54 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Interviews and media]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo solution]]></category>
		<category><![CDATA[robb wolf]]></category>
		<category><![CDATA[super human radio]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2484</guid>
		<description><![CDATA[Hey everybody! I&#8217;ll be on Super Human Radio today at 1pm PST. Call in, ask questions!]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/09/30/super-human-radio/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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		<title>How to Jump the Shark with Fish oil and Moderation.</title>
		<link>http://www.robbwolf.com/2010/09/27/how-to-jump-the-shark-with-fish-oil-and-moderation/</link>
		<comments>http://www.robbwolf.com/2010/09/27/how-to-jump-the-shark-with-fish-oil-and-moderation/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 20:07:37 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Autoimmunity]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[GRP 120 protein]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[insulin sensitivity]]></category>
		<category><![CDATA[insulin sensitivity paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo solution]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2423</guid>
		<description><![CDATA[Unless you have been under a rock for the past few years you have likely caught wind of this stuff called omega-3 fats (n-3) and are savvy as to their utility in reversing or preventing a metric-ton of health problems. For some folks this knowledge is literally, easy to swallow<a href="http://www.robbwolf.com/2010/09/27/how-to-jump-the-shark-with-fish-oil-and-moderation/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/09/27/how-to-jump-the-shark-with-fish-oil-and-moderation/feed/</wfw:commentRss>
		<slash:comments>46</slash:comments>
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		<title>NY Times List: Thanks Everyone!</title>
		<link>http://www.robbwolf.com/2010/09/26/ny-times-list-thanks-everyone/</link>
		<comments>http://www.robbwolf.com/2010/09/26/ny-times-list-thanks-everyone/#comments</comments>
		<pubDate>Sun, 26 Sep 2010 16:05:15 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Paleo in the News]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[new york times best sellers]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo solution]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2421</guid>
		<description><![CDATA[Well, here is a link to the list. The Paleo Solution is in the &#8220;hardcover advice&#8221; category and the competition the week of Sept 14-19th was fierce. I barely made the list but there is a little back story to that: Amazon failed to ship a LARGE number of books.<a href="http://www.robbwolf.com/2010/09/26/ny-times-list-thanks-everyone/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/09/26/ny-times-list-thanks-everyone/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
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		<item>
		<title>KCHO/NPR interview!</title>
		<link>http://www.robbwolf.com/2010/09/25/kchonp-interview/</link>
		<comments>http://www.robbwolf.com/2010/09/25/kchonp-interview/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 15:26:25 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Interviews and media]]></category>
		<category><![CDATA[kcho radio]]></category>
		<category><![CDATA[nancy wiegman]]></category>
		<category><![CDATA[nancys bookshelf]]></category>
		<category><![CDATA[northstate public radio]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[paleo solution]]></category>
		<category><![CDATA[robb wolf]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2414</guid>
		<description><![CDATA[Here is a link to the interview I did with Nancy Wiegman a few days ago. Nancy is a super cool woman and I really enjoyed the interview. She has interviewed some heavy hitters including T. Colin Campbell John Mcdougal MD.]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/09/25/kchonp-interview/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>What rhymes with &#8220;Cave Dweller?&#8221;</title>
		<link>http://www.robbwolf.com/2010/09/24/what-rhymes-with-cave-dweller/</link>
		<comments>http://www.robbwolf.com/2010/09/24/what-rhymes-with-cave-dweller/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 20:42:45 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Interviews and media]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[new york times best sellers]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo solution]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2411</guid>
		<description><![CDATA[How about &#8220;BEST SELLER&#8221;!!!!!!! Yep, we did it folks! I received word yesterday that we made the New York Times best seller list!! From here on I&#8217;ll be a &#8220;NY Times Best Selling author.&#8221; AWESOME! You guys made this happen&#8230;I cannot thank you enough for the support, well wishes and<a href="http://www.robbwolf.com/2010/09/24/what-rhymes-with-cave-dweller/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/09/24/what-rhymes-with-cave-dweller/feed/</wfw:commentRss>
		<slash:comments>101</slash:comments>
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		<title>The Road Forager: Chipotle in Trenton NJ</title>
		<link>http://www.robbwolf.com/2010/09/23/the-road-forager-chipotle-in-trenton-nj/</link>
		<comments>http://www.robbwolf.com/2010/09/23/the-road-forager-chipotle-in-trenton-nj/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 15:00:01 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[The Road Forager]]></category>
		<category><![CDATA[chipotle]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grass fed meat]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[paleo solution]]></category>
		<category><![CDATA[road forager]]></category>
		<category><![CDATA[robb wolf]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2314</guid>
		<description><![CDATA[This was shot about an hour before the September 14th Paleo Solution book release. The audio is a little goofy, but we get the point across. You CAN do gluten free Paleo on the road. Chipotle, although &#8220;corporate&#8221; offers a great option of good quality food, reasonable prices and numerous<a href="http://www.robbwolf.com/2010/09/23/the-road-forager-chipotle-in-trenton-nj/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/09/23/the-road-forager-chipotle-in-trenton-nj/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
		</item>
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		<title>Paleo Solution Psuedo-Scientific Sales Strategy!</title>
		<link>http://www.robbwolf.com/2010/09/10/paleo-solution-psueudo-scientific-sales-strategy/</link>
		<comments>http://www.robbwolf.com/2010/09/10/paleo-solution-psueudo-scientific-sales-strategy/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 19:42:51 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Interviews and media]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free books]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo gluten free]]></category>
		<category><![CDATA[paleo solution]]></category>
		<category><![CDATA[robb wolf book release]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2078</guid>
		<description><![CDATA[Hey everyone! Just a few days before The Paleo Solution is officially released on September 14th and I wanted to share a few strategies for not only making the book a success but more importantly, getting the message of Paleo nutrition and the Ancestral life-way to as many people as<a href="http://www.robbwolf.com/2010/09/10/paleo-solution-psueudo-scientific-sales-strategy/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/09/10/paleo-solution-psueudo-scientific-sales-strategy/feed/</wfw:commentRss>
		<slash:comments>44</slash:comments>
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		<title>The Road Forager: Palo Santo-Brooklyn, NY</title>
		<link>http://www.robbwolf.com/2010/09/10/the-road-forager-palo-santo-brooklyn-ny/</link>
		<comments>http://www.robbwolf.com/2010/09/10/the-road-forager-palo-santo-brooklyn-ny/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 16:00:45 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[The Road Forager]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo new york]]></category>
		<category><![CDATA[palo santo]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2066</guid>
		<description><![CDATA[This is one of our favorite restaurants anywhere. Apologies for the dark video quality.]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/09/10/the-road-forager-palo-santo-brooklyn-ny/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Prof. Loren Cordain: Live! At Pikes Peak CrossFit!!</title>
		<link>http://www.robbwolf.com/2010/08/13/prof-loren-cordain-live-at-pikes-peak-crossfit/</link>
		<comments>http://www.robbwolf.com/2010/08/13/prof-loren-cordain-live-at-pikes-peak-crossfit/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 15:21:05 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[crossfit paleo]]></category>
		<category><![CDATA[loren cordain]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[pikes peak crossfit]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1955</guid>
		<description><![CDATA[If you are in the Central US on Sunday, September 19th you MUST check out Prof. Loren Cordain&#8217;s talk at Pike&#8217;s Peak Crossfit. Paleo Shenanigans will run from 12:00-4:00pm and will cover: 1) The Origins and Evolution of the Western Diet: Health Implications for the 21st Century 2) Implementing the<a href="http://www.robbwolf.com/2010/08/13/prof-loren-cordain-live-at-pikes-peak-crossfit/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/08/13/prof-loren-cordain-live-at-pikes-peak-crossfit/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<item>
		<title>Paleo-Quick: Beef &amp; Tomatoes</title>
		<link>http://www.robbwolf.com/2010/08/12/paleo-quick-beeftomatoes/</link>
		<comments>http://www.robbwolf.com/2010/08/12/paleo-quick-beeftomatoes/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 22:40:41 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[grass fed meat]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo quick]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1953</guid>
		<description><![CDATA[Folks tend to over complicate cooking. Have some good, basic ingredients on hand and keep it simple. This meal was delicious and easy as can be. I browned some grass fed ground beef in a pan with some diced green onions.  I put about 8oz of this into a bowl, toped the meat with<a href="http://www.robbwolf.com/2010/08/12/paleo-quick-beeftomatoes/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/08/12/paleo-quick-beeftomatoes/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>The Road Forager! Sushi to Ribs.</title>
		<link>http://www.robbwolf.com/2010/07/19/the-road-forager-sushi-to-ribs/</link>
		<comments>http://www.robbwolf.com/2010/07/19/the-road-forager-sushi-to-ribs/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 18:24:57 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[The Paleo Table]]></category>
		<category><![CDATA[The Road Forager]]></category>
		<category><![CDATA[chili's gluten free menu]]></category>
		<category><![CDATA[outback steakhouse gluten free menu]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo on the road]]></category>
		<category><![CDATA[road forager]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1851</guid>
		<description><![CDATA[Sooo many trips to San Francisco International Airport, so few food options. At least seemingly. I have made good use of the baked 1/2 chicken in the past but I wanted something different and went for a sashimi plate. tuna, salmon, cod (I think) ginger, wasabi and pickled cucumbers. I<a href="http://www.robbwolf.com/2010/07/19/the-road-forager-sushi-to-ribs/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/07/19/the-road-forager-sushi-to-ribs/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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		<item>
		<title>Lou Mars: 108.5 Hours</title>
		<link>http://www.robbwolf.com/2010/01/21/lou-mars-108-5-hours/</link>
		<comments>http://www.robbwolf.com/2010/01/21/lou-mars-108-5-hours/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 21:19:11 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Dixon Drums]]></category>
		<category><![CDATA[Guinness Book of world records]]></category>
		<category><![CDATA[Little Kids Rock]]></category>
		<category><![CDATA[Lou mars]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1210</guid>
		<description><![CDATA[WOW. I wish I could just leave it at that as I do not think 100k words would do it much more justice (to me) but it obviously would leave a few dangling pieces for the folks who followed Lou’s assault on the Guinness Book marathon Drumming record. We had<a href="http://www.robbwolf.com/2010/01/21/lou-mars-108-5-hours/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/01/21/lou-mars-108-5-hours/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>CrossFit Nutrition Cert: BTB Atlanta!!</title>
		<link>http://www.robbwolf.com/2009/11/17/crossfit-nutrition-cert-btb-atlanta/</link>
		<comments>http://www.robbwolf.com/2009/11/17/crossfit-nutrition-cert-btb-atlanta/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 13:36:20 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[BTB crossfit atlanta]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[crossfit nutrition certification]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=939</guid>
		<description><![CDATA[I LOVE Atlanta! Awesome town, great food and now lots of good friends. A huge thank-you to everyone who came out and a thank you specifically to Jeff, Melissa, Jules and Charles for not only hosting a kick-ass, back-to-back nutrition freak out, but for also making some damn good  curry<a href="http://www.robbwolf.com/2009/11/17/crossfit-nutrition-cert-btb-atlanta/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/11/17/crossfit-nutrition-cert-btb-atlanta/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Ignore the Man Behind the Curtain&#8230;</title>
		<link>http://www.robbwolf.com/2009/10/16/ignore-the-man-behind-the-curtain/</link>
		<comments>http://www.robbwolf.com/2009/10/16/ignore-the-man-behind-the-curtain/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 02:15:24 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[controversy]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=828</guid>
		<description><![CDATA[Mat forwarded this great post from Dr. Eades. I usually try to generate new content for the blog and not just re-cook what other folks have done but I&#8217;m making an exception in this case. For starters, Dr. Eades just kicks ass and this is a great piece when people<a href="http://www.robbwolf.com/2009/10/16/ignore-the-man-behind-the-curtain/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/10/16/ignore-the-man-behind-the-curtain/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>The Zone and Athletic Performance</title>
		<link>http://www.robbwolf.com/2009/08/12/the-zone-and-athletic-performance/</link>
		<comments>http://www.robbwolf.com/2009/08/12/the-zone-and-athletic-performance/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 15:42:11 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[low carb athletic performance]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=690</guid>
		<description><![CDATA[Amidst yesterdays comments the question was asked &#8220;Where is the science for the Zone or paleo with regards to improving athletic performance?&#8221; as both a scientist and coach I would have normally told this person to go pound sand as my gym is full of people who are performing FAR<a href="http://www.robbwolf.com/2009/08/12/the-zone-and-athletic-performance/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/08/12/the-zone-and-athletic-performance/feed/</wfw:commentRss>
		<slash:comments>64</slash:comments>
		</item>
		<item>
		<title>Barry Sears IS Paleo!!</title>
		<link>http://www.robbwolf.com/2009/08/11/barry-sears-is-paleo/</link>
		<comments>http://www.robbwolf.com/2009/08/11/barry-sears-is-paleo/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 14:25:51 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[barry sears]]></category>
		<category><![CDATA[crossfit nutrition certification]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=685</guid>
		<description><![CDATA[I receive a lot of email from folks asking a variety of questions. Two questions tend to about send me over the brink: “How many blocks should I eat?” and “should I eat Paleo or Zone?” Both questions are troubling for several reasons but it’s actually the later question that<a href="http://www.robbwolf.com/2009/08/11/barry-sears-is-paleo/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/08/11/barry-sears-is-paleo/feed/</wfw:commentRss>
		<slash:comments>146</slash:comments>
		</item>
		<item>
		<title>Paleo vs. Zone: Does Food Quality Matter?</title>
		<link>http://www.robbwolf.com/2009/06/07/paleo-vs-zone-does-food-quality-matter/</link>
		<comments>http://www.robbwolf.com/2009/06/07/paleo-vs-zone-does-food-quality-matter/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 04:07:56 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[greg glassman]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=566</guid>
		<description><![CDATA[Update- I&#8217;ve been taken to task on what I wrote and I need to address that. I mention below a &#8220;50-60% adherence&#8221; number and really tore it apart. When Tony wrote that originally he qualified that as being an arbitrary number, not a claim of accuracy. I was pretty spun up<a href="http://www.robbwolf.com/2009/06/07/paleo-vs-zone-does-food-quality-matter/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/06/07/paleo-vs-zone-does-food-quality-matter/feed/</wfw:commentRss>
		<slash:comments>71</slash:comments>
		</item>
		<item>
		<title>Loren Cordain: Speaking in Lisbon, Portugal May 18th!</title>
		<link>http://www.robbwolf.com/2009/05/01/loren-cordain-speaking-in-lisbon-portugal-may-18th/</link>
		<comments>http://www.robbwolf.com/2009/05/01/loren-cordain-speaking-in-lisbon-portugal-may-18th/#comments</comments>
		<pubDate>Fri, 01 May 2009 15:40:30 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[loren cordain]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=516</guid>
		<description><![CDATA[Hey everyone! I wanted to let folks know that Prof. Loren Cordain will be at the School of Pharmacy, University of Lisbon on May 18th at 7pm. Here is an outline of the talk. Sorry The formatting is screwy, I&#8217;m doing this on the fly! AT the end of the<a href="http://www.robbwolf.com/2009/05/01/loren-cordain-speaking-in-lisbon-portugal-may-18th/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/05/01/loren-cordain-speaking-in-lisbon-portugal-may-18th/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Paleo vs Osteoporosis</title>
		<link>http://www.robbwolf.com/2009/03/19/paleo-vs-osteoporosis/</link>
		<comments>http://www.robbwolf.com/2009/03/19/paleo-vs-osteoporosis/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 19:06:48 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[osteopenia]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=454</guid>
		<description><![CDATA[Charla posted the following question: Robb, Another question if you don’t mind. My mom was also told she has pre-Osteoporoses she was tested and put in the chart right on the edge of yellow and red. Later, she went gluten free. She went back to the DR.’s he said he<a href="http://www.robbwolf.com/2009/03/19/paleo-vs-osteoporosis/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/03/19/paleo-vs-osteoporosis/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
		</item>
		<item>
		<title>Microwave Meat Snacks</title>
		<link>http://www.robbwolf.com/2009/03/12/microwve-meat-snacks/</link>
		<comments>http://www.robbwolf.com/2009/03/12/microwve-meat-snacks/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 21:37:41 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=429</guid>
		<description><![CDATA[Thanks To kelly Starrett for the heads up on this.]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/03/12/microwve-meat-snacks/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fat and Insulin Sensitivity</title>
		<link>http://www.robbwolf.com/2009/03/12/fat-and-insulin-sensitivity/</link>
		<comments>http://www.robbwolf.com/2009/03/12/fat-and-insulin-sensitivity/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 21:08:10 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[inuit diet]]></category>
		<category><![CDATA[loren cordain]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[Zone Diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=423</guid>
		<description><![CDATA[Chris, from Westcountry CrossFit shot me a question about the recent PaleoDiet Newsletter. If you have not subscribed to the newsletter and/or read all the archives you are REALLY missing out! So, here is that most recent PDNL and Chriss&#8217; question: “Insulin resistance is thought to be an important contributing<a href="http://www.robbwolf.com/2009/03/12/fat-and-insulin-sensitivity/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/03/12/fat-and-insulin-sensitivity/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>The Road Forager 2: Sacramento Airport!</title>
		<link>http://www.robbwolf.com/2009/02/27/the-road-forager-2-sacramento-airport/</link>
		<comments>http://www.robbwolf.com/2009/02/27/the-road-forager-2-sacramento-airport/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 19:37:55 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[on the road]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=394</guid>
		<description><![CDATA[Hey folks! We are off to San Diego for the next CrossFit Nutrition cert. We tend to fly out of Sacramento so we grab meals in the food court pretty frequently. In the picture I have a BLT (bacon, lettuce, tomato) salad with extra chicken. I went for the blue<a href="http://www.robbwolf.com/2009/02/27/the-road-forager-2-sacramento-airport/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/02/27/the-road-forager-2-sacramento-airport/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>The Road Forager!</title>
		<link>http://www.robbwolf.com/2009/02/25/the-road-forager/</link>
		<comments>http://www.robbwolf.com/2009/02/25/the-road-forager/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 06:23:14 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[Zone Diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=387</guid>
		<description><![CDATA[This is an experiment using my iPhone to update the blog so we&#8217;ll see how or if this works! What I&#8217;m hoping to do is post some of the meals we put together while on the road for the CrossFit Nutrition certs. We have eaten in some wacky places and<a href="http://www.robbwolf.com/2009/02/25/the-road-forager/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/02/25/the-road-forager/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Urban&#039;s Blog</title>
		<link>http://www.robbwolf.com/2009/02/05/byers-blog/</link>
		<comments>http://www.robbwolf.com/2009/02/05/byers-blog/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 17:19:31 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[Zone]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=353</guid>
		<description><![CDATA[Just wanted to pass along a link to Melissa Urban Excellent blog. She is pretty damn funny and SMOKING HOT! What can I say, I have a thing for feisty brunettes. She interviewed Chemistry-ubber-stud Matt Lalonde on the varied topics of Paleo/Zone nutrition. It has some great information and Matt is<a href="http://www.robbwolf.com/2009/02/05/byers-blog/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/02/05/byers-blog/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
	</channel>
</rss>


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