You made it! Thirty days – Paleo with no exceptions, no cheats – not even one M&M from the bowl on your coworkers desk. You were hardcore and you’ve definitely reaped the benefits. You feel good, you aren’t craving ‘junk’, your workouts are awesome, and damn – you’re looking pretty Read more…
Posts filed under Paleo diet
Paleo By Profession – Is it Possible?
Posted by Amy Kubal on Jan 26, 2012 in General, Healthcare, Paleo Education, Uncategorized | 31 comments
This week I received an email from a current dietetic student wondering how it is ‘possible’ to be a Paleo dietitian and promote the lifestyle, even though it doesn’t exactly ‘jive’ with the USDA Food Plate and dietary guidelines. I often receive emails and inquiries like this from students, current registered dietitians, Read more…
Testimonial: Reversing Ulcerative Colitis
By: Charlie Barker In 2008 I was diagnosed with ulcerative colitis after a flare-up that left me very anaemic and lasted 4 months. I was prescribed steroids, which worked, and put on mesalazine long term. I thought it was all sorted, when I got another flare up about a year Read more…
The “Weighting” Game
Posted by Amy Kubal on Jan 18, 2012 in General, Paleo Diet Basics, Paleo/Low Carb, Uncategorized, Weight Loss | 45 comments
Scattergories, Monopoly, Trivial Pursuit, Pictionary, Scrabble, Uno… We all like games! They’re fun, a distraction and if you ‘play your cards’ right you may end up with some gloating rights or even a monetary reward. But there is one game, one we all play or have played at some point Read more…
‘RD’elusion – Nutrition Pro Questioning Paleo…
Posted by Amy Kubal on Jan 11, 2012 in Autoimmunity, Celiac and Gluten-Free, General, Healthcare, Paleo Diet Basics, Paleo Education, Paleo/Low Carb, Uncategorized | 61 comments
As a Registered Dietitian (RD) that is openly paleo and advocates a paleo lifestyle in practice, I often get inquiries from other RD’s questioning the efficacy, safety, recommendations and/or overall idea of paleo. I recently received an email from one such RD and am going to take this opportunity to Read more…
New Year = New You!
Posted by Amy Kubal on Jan 4, 2012 in Announcements, Anti inflammatory diet, Autoimmunity, Celiac and Gluten-Free, Events, General, Healthcare, Intermittent Fasting, Paleo Athletes, Paleo Diet Basics, Paleo Education, Uncategorized, Weight Loss | 3 comments
Bulky sweaters, sweat pants, sweat shirts, elastic waistbands – it’s winter. Not only is this the season for comfort foods – but it’s also the season for ‘comfort clothes’. Unfortunately, when spring rolls around and it’s time to shed those layers of cloth we don’t always like the ‘permanent layers’ Read more…
Popular in Paleo 2011 – The Top Buzz from the Year that was…
Posted by Amy Kubal on Dec 30, 2011 in Announcements, Events, General, Paleo Diet Basics, Paleo/Low Carb, Uncategorized | 16 comments
The year is winding down; 365 more days in the file and that means its list time. There are “Top 2011 Lists” for almost every topic imaginable – websites, albums, books, companies, restaurants, celebrities, fitness, TV shows, and pretty much anything and everything else you can think of… So, why Read more…
The Paleo Solution – Episode 112
Download Episode Here Download a transcript of this episode Features guest Dr. Loren Cordain Grab a copy of Prof. Cordain’s new book, the Paleo Answer, here.
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Paleo: The Solution to My Battle with Colitis
Posted by Christopher on Dec 19, 2011 in Anti inflammatory diet, Autoimmunity, Celiac and Gluten-Free, Healthcare, Real Life Testimonials | 21 comments
Where do I begin? This journey started in October of 2004 when up until then I was a ‘normal’ teenage boy, going to grade 12 and playing as many sports as possible at school. I was the captain of both the volleyball team and the local A level hockey team. Read more…
The 12 “Do’s” of Christmas
Posted by Amy Kubal on Dec 16, 2011 in Announcements, Events, General, Paleo Diet Basics, Paleo/Low Carb, Uncategorized | 13 comments
During the hectic holiday season it’s easy to get caught up in the excitement (or stress) and get thrown off track. Here are 12 tips to help you stay healthy, sane and the same size this holiday season: 1.) Deck your appetizer buffet with vegetable and fruit trays, shrimp platters, Read more…
