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	<title>Robb Wolf &#124; The Paleo Solution book and podcast &#124; Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness &#187; movnat</title>
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	<description>The Paleo Solution book and podcast &#124; Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness</description>
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		<title>MovNat: Explore Your True Nature</title>
		<link>http://www.robbwolf.com/2011/06/17/movnat-explore-your-true-nature/</link>
		<comments>http://www.robbwolf.com/2011/06/17/movnat-explore-your-true-nature/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 11:05:15 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[movnat]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=4570</guid>
		<description><![CDATA[It&#8217;s kinda funny&#8230;I&#8217;ve archived plenty of blog posts but I&#8217;ve never done it when I knew I&#8217;d not see the blog for 2-3 weeks. It&#8217;s kinda like writing material for your funeral or maybe I need to take more time away from social media more often. Wacky! Well, now that summer is settling in<a href="http://www.robbwolf.com/2011/06/17/movnat-explore-your-true-nature/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/06/17/movnat-explore-your-true-nature/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Wylde On Health!</title>
		<link>http://www.robbwolf.com/2011/04/04/wylde-on-health-2/</link>
		<comments>http://www.robbwolf.com/2011/04/04/wylde-on-health-2/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 21:57:33 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Interviews and media]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[gary taubes]]></category>
		<category><![CDATA[gary taubes paleo]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[greg carver]]></category>
		<category><![CDATA[movnat]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[wylde on health]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3848</guid>
		<description><![CDATA[Hey there! Just wanted to share the links to our recent TV appearance on Wylde on Health. A huge thank you to Dr. Bryce Wylde for having me back on the show and thank you to Greg Carver of Strength Box for allowing us to film a segment in his<a href="http://www.robbwolf.com/2011/04/04/wylde-on-health-2/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/04/04/wylde-on-health-2/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>My Training at 39</title>
		<link>http://www.robbwolf.com/2011/01/24/my-training-at-39/</link>
		<comments>http://www.robbwolf.com/2011/01/24/my-training-at-39/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 11:00:12 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[ido portal]]></category>
		<category><![CDATA[movnat]]></category>
		<category><![CDATA[paleo exercise]]></category>
		<category><![CDATA[scoty hagnas]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3396</guid>
		<description><![CDATA[I receive quite a few emails asking what I’m up to with training and nutrition. Now seems like as good a time as any to do a little update on that. Birthdays are always a good point for reflection…see what’s working, what’s not and what trajectory you are on. (Note-I<a href="http://www.robbwolf.com/2011/01/24/my-training-at-39/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/01/24/my-training-at-39/feed/</wfw:commentRss>
		<slash:comments>158</slash:comments>
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		<item>
		<title>Healthy Mind Fit Body Part 2</title>
		<link>http://www.robbwolf.com/2010/07/26/healthy-mind-fit-body-part-2/</link>
		<comments>http://www.robbwolf.com/2010/07/26/healthy-mind-fit-body-part-2/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 18:39:24 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Interviews and media]]></category>
		<category><![CDATA[healthy mind fit body]]></category>
		<category><![CDATA[movnat]]></category>
		<category><![CDATA[Paleolithic Solution Seminar]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1878</guid>
		<description><![CDATA[Hey there, wanted to pass along the second interview by Kevin and Wes from Healthy Mind Fit Body, thanks again guys! Also an FYI: The Arlington gig this weekend is sold out. We have several other locations for future events rolling out soon. Possibly even a combined Lalonde/Wolf gig. The<a href="http://www.robbwolf.com/2010/07/26/healthy-mind-fit-body-part-2/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/07/26/healthy-mind-fit-body-part-2/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>MovNat Day 5</title>
		<link>http://www.robbwolf.com/2010/07/24/movnat-day-5/</link>
		<comments>http://www.robbwolf.com/2010/07/24/movnat-day-5/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 18:38:17 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[movnat]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1873</guid>
		<description><![CDATA[We got to bed late last night and were up early this morning. No breakfast but we did brew up some stout cups of Yerba Mate to clear the fog and get us ready for our final day’s challenge. We started off retesting our first day movement standards and everyone<a href="http://www.robbwolf.com/2010/07/24/movnat-day-5/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/07/24/movnat-day-5/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>MovNat Day 4</title>
		<link>http://www.robbwolf.com/2010/07/23/movnat-day-4/</link>
		<comments>http://www.robbwolf.com/2010/07/23/movnat-day-4/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 01:25:28 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[movnat]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1868</guid>
		<description><![CDATA[I wanted to mention Erwan’s presentation from last night as I put up the day 3 blog post before I saw it. The topic was human metabolism and it focused on the interplay of hormones such as insulin and growth hormone in performance,  health and disease. For me it’s refreshing<a href="http://www.robbwolf.com/2010/07/23/movnat-day-4/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/07/23/movnat-day-4/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>MovNat Day 3</title>
		<link>http://www.robbwolf.com/2010/07/22/movnat-day-3/</link>
		<comments>http://www.robbwolf.com/2010/07/22/movnat-day-3/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 00:24:11 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[movnat]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1864</guid>
		<description><![CDATA[Today started…a little late. Everyone is fairly beat up from training so we slept in until about 8:30 and then fixed an epic breakfast to fuel us through the day. After breakfast we did a very low intensity warm-up/mobility session. This was performed on the grass, in the sun and<a href="http://www.robbwolf.com/2010/07/22/movnat-day-3/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/07/22/movnat-day-3/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>MovNat Day 2</title>
		<link>http://www.robbwolf.com/2010/07/21/movnat-day-2/</link>
		<comments>http://www.robbwolf.com/2010/07/21/movnat-day-2/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 01:38:16 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[movnat]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1859</guid>
		<description><![CDATA[To give context to a rather interesting breakthrough I had today I need to mention one of the movement screens we did first thing yesterday. In addition to hanging and squat mobility we performed a simple jump and land exercise that involved jumping from a 2”x4” piece of wood to<a href="http://www.robbwolf.com/2010/07/21/movnat-day-2/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/07/21/movnat-day-2/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>MovNat-Day 1!</title>
		<link>http://www.robbwolf.com/2010/07/20/movnat-day-1/</link>
		<comments>http://www.robbwolf.com/2010/07/20/movnat-day-1/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 22:48:53 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[movnat]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1856</guid>
		<description><![CDATA[MovNat Day 1-Tuesday Richard did a fantastic review of the MovNat Awakening course he attended, make sure to check it out. I’ll try to not be too redundant but the Expansion course is similar in content to the Awakening course, so this is inevitable to some degree. We kicked the<a href="http://www.robbwolf.com/2010/07/20/movnat-day-1/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/07/20/movnat-day-1/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>MovNat: I&#039;m in!</title>
		<link>http://www.robbwolf.com/2010/06/14/movnat-im-in/</link>
		<comments>http://www.robbwolf.com/2010/06/14/movnat-im-in/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 18:13:20 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[movnat]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1759</guid>
		<description><![CDATA[I&#8217;ll be attending the MovNat Expansion course July 20-24 in West Virginia. I am SERIOUSLY jazzed for this as the book will be off to the printer and I will get to be a student again. I recently started doing BJJ again. Jits and the MovNat course are my treats<a href="http://www.robbwolf.com/2010/06/14/movnat-im-in/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/06/14/movnat-im-in/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
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