<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Robb Wolf &#124; The Paleo Solution book and podcast &#124; Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness &#187; Little Kids Rock</title>
	<atom:link href="http://www.robbwolf.com/tag/little-kids-rock/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.robbwolf.com</link>
	<description>The Paleo Solution book and podcast &#124; Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness</description>
	<lastBuildDate>Tue, 07 Feb 2012 07:01:50 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Lou Mars: 108.5 Hours</title>
		<link>http://www.robbwolf.com/2010/01/21/lou-mars-108-5-hours/</link>
		<comments>http://www.robbwolf.com/2010/01/21/lou-mars-108-5-hours/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 21:19:11 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Dixon Drums]]></category>
		<category><![CDATA[Guinness Book of world records]]></category>
		<category><![CDATA[Little Kids Rock]]></category>
		<category><![CDATA[Lou mars]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1210</guid>
		<description><![CDATA[WOW. I wish I could just leave it at that as I do not think 100k words would do it much more justice (to me) but it obviously would leave a few dangling pieces for the folks who followed Lou’s assault on the Guinness Book marathon Drumming record. We had<a href="http://www.robbwolf.com/2010/01/21/lou-mars-108-5-hours/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/01/21/lou-mars-108-5-hours/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Lou Mars: Day 4!!</title>
		<link>http://www.robbwolf.com/2010/01/17/lou-mars-day-4/</link>
		<comments>http://www.robbwolf.com/2010/01/17/lou-mars-day-4/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 17:20:53 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Dixon Drums]]></category>
		<category><![CDATA[Guinness Book of world records]]></category>
		<category><![CDATA[Little Kids Rock]]></category>
		<category><![CDATA[Lou mars]]></category>
		<category><![CDATA[Paleo Brands]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1202</guid>
		<description><![CDATA[Lou is still crushing it! He is always over 90 db, but those are his SLOW quiet songs. When Lou is playing a song he really likes its 100-110 or more. Previous Drum attempts (taking nothing away from these outstanding efforts) were NOT playing anywhere near this level. As a Coach I<a href="http://www.robbwolf.com/2010/01/17/lou-mars-day-4/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/01/17/lou-mars-day-4/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Lou Mars: Countdown to the Attempt!</title>
		<link>http://www.robbwolf.com/2010/01/11/lou-mars-count-down-to-the-attempt/</link>
		<comments>http://www.robbwolf.com/2010/01/11/lou-mars-count-down-to-the-attempt/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 16:53:24 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[dixon demon urban camo]]></category>
		<category><![CDATA[Dixon Drums]]></category>
		<category><![CDATA[Guinness Book of world records]]></category>
		<category><![CDATA[Little Kids Rock]]></category>
		<category><![CDATA[Lou mars]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1151</guid>
		<description><![CDATA[We spent most of yesterday converting the Olympic Weightlifting area at NorCal Strength and Conditioning to a multi-drumset, multi-media headquarters for the upcoming Guinness Book of World Records attempt. Most of you might recall that Lou Mars has been training for over three months to prepare for his bid to break<a href="http://www.robbwolf.com/2010/01/11/lou-mars-count-down-to-the-attempt/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/01/11/lou-mars-count-down-to-the-attempt/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>In the News! Lou Mars update!</title>
		<link>http://www.robbwolf.com/2009/10/28/in-the-news-lou-mars-update/</link>
		<comments>http://www.robbwolf.com/2009/10/28/in-the-news-lou-mars-update/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 02:53:33 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Paleo in the News]]></category>
		<category><![CDATA[Dixon Drums]]></category>
		<category><![CDATA[Little Kids Rock]]></category>
		<category><![CDATA[Lou mars]]></category>
		<category><![CDATA[Paleo Brands]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=843</guid>
		<description><![CDATA[Hey everyone! Just wanted to let you know that we were on local TV with Lou Mars a few days ago. If you recall we are training Lou in preparation for his bid to break the Guinness Book of World Records Marathon drumming record. This is a huge collaborative effort<a href="http://www.robbwolf.com/2009/10/28/in-the-news-lou-mars-update/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/10/28/in-the-news-lou-mars-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>


<!-- W3 Total Cache: CDN debug info:
Engine:             cf
-->
<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Served from: www.robbwolf.com @ 2012-02-08 00:19:14 -->
