Hey everyone! I wanted to let you know that my good friend (and coach) Ido Portal will be at NorCal Strength & Conditioning April 30-May 1 (Please note the Date change from the original post). Here is a description of the seminar: Join expert strength coach Ido Portal for this 2 day Read more…

My Training at 39
I receive quite a few emails asking what I’m up to with training and nutrition. Now seems like as good a time as any to do a little update on that. Birthdays are always a good point for reflection…see what’s working, what’s not and what trajectory you are on. (Note-I Read more…
Ido Portal: Art of Floreio
Hey Y’all! I think many of you are familiar with my good friend Ido Portal’s work. Ido is bringing his art to the US very soon and I highly recommend you check out his coaching and amazing abilities. Ido is as good at high end strength development and nutrition as Read more…








