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	<title>Robb Wolf &#124; The Paleo Solution book and podcast &#124; Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness &#187; CrossFit</title>
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	<link>http://www.robbwolf.com</link>
	<description>The Paleo Solution book and podcast &#124; Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness</description>
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		<title>¿Que Es La Dieta Paleolitica?</title>
		<link>http://www.robbwolf.com/2011/10/06/%c2%bfque-es-la-dieta-paleolitica/</link>
		<comments>http://www.robbwolf.com/2011/10/06/%c2%bfque-es-la-dieta-paleolitica/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 12:00:06 +0000</pubDate>
		<dc:creator>Chelo</dc:creator>
				<category><![CDATA[Spanish]]></category>
		<category><![CDATA[Antropología]]></category>
		<category><![CDATA[Atletas Paleo]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Enfermedad Celíaca y Sin gluten]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fundamentos Basicos de la Dieta Paleolitica]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo / Bajo en Carbohidratos]]></category>
		<category><![CDATA[Pérdida de Peso]]></category>
		<category><![CDATA[Sin categorizar]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6033</guid>
		<description><![CDATA[VIEW THIS ARTICLE IN ENGLISH Es curioso, pero en todo el tiempo en el que he escrito sobre este tema de la dieta paleolitica nunca he definido (en mis términos) lo que creo que constituye una &#8220;dieta paleolitica.&#8221; Expuse algunas pautas generales en el libro y preguntas más frecuentes por supuesto,<a href="http://www.robbwolf.com/2011/10/06/%c2%bfque-es-la-dieta-paleolitica/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/10/06/%c2%bfque-es-la-dieta-paleolitica/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>The Paleo Solution &#8211; Episode 90</title>
		<link>http://www.robbwolf.com/2011/07/26/the-paleo-solution-episode-90/</link>
		<comments>http://www.robbwolf.com/2011/07/26/the-paleo-solution-episode-90/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 07:01:36 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[expedition impossible]]></category>
		<category><![CDATA[modern gypsies]]></category>
		<category><![CDATA[paleo]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5004</guid>
		<description><![CDATA[Download Show Here &#160; Download a transcript of this episode Episode 90 features guests the Modern Gypsies.]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/07/26/the-paleo-solution-episode-90/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
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		<item>
		<title>Paleolithic Solution Seminar: CrossFit One World!</title>
		<link>http://www.robbwolf.com/2010/01/08/paleolithic-solution-seminar-crossfit-one-world/</link>
		<comments>http://www.robbwolf.com/2010/01/08/paleolithic-solution-seminar-crossfit-one-world/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 18:04:48 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[paleolithic seminar]]></category>
		<category><![CDATA[seminar]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1142</guid>
		<description><![CDATA[Happy New Year everyone! I want to let folks know we will be posting upcoming locations for the Paleolithic Solution Seminar. I&#8217;m making great progress on the book so I&#8217;m comfortable with booking some locations and getting back on the road. I&#8217;ll build a page on this site to post<a href="http://www.robbwolf.com/2010/01/08/paleolithic-solution-seminar-crossfit-one-world/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/01/08/paleolithic-solution-seminar-crossfit-one-world/feed/</wfw:commentRss>
		<slash:comments>81</slash:comments>
		</item>
		<item>
		<title>Barry Sears IS Paleo!!</title>
		<link>http://www.robbwolf.com/2009/08/11/barry-sears-is-paleo/</link>
		<comments>http://www.robbwolf.com/2009/08/11/barry-sears-is-paleo/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 14:25:51 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[barry sears]]></category>
		<category><![CDATA[crossfit nutrition certification]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=685</guid>
		<description><![CDATA[I receive a lot of email from folks asking a variety of questions. Two questions tend to about send me over the brink: “How many blocks should I eat?” and “should I eat Paleo or Zone?” Both questions are troubling for several reasons but it’s actually the later question that<a href="http://www.robbwolf.com/2009/08/11/barry-sears-is-paleo/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/08/11/barry-sears-is-paleo/feed/</wfw:commentRss>
		<slash:comments>146</slash:comments>
		</item>
		<item>
		<title>CrossFit FootBall- Tennessee Tech!</title>
		<link>http://www.robbwolf.com/2009/06/07/crossfit-football-tennessee-tech/</link>
		<comments>http://www.robbwolf.com/2009/06/07/crossfit-football-tennessee-tech/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 19:50:26 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[crossfit football]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=569</guid>
		<description><![CDATA[Just wanted to let folks know that the CFFB certs are up and running! If you have the chance, try to get out this event. If you coach football, participate in the strength &#38; conditioning of football players or simply have a predilection towards strength, power and speed, you will<a href="http://www.robbwolf.com/2009/06/07/crossfit-football-tennessee-tech/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/06/07/crossfit-football-tennessee-tech/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Paleo vs. Zone: Does Food Quality Matter?</title>
		<link>http://www.robbwolf.com/2009/06/07/paleo-vs-zone-does-food-quality-matter/</link>
		<comments>http://www.robbwolf.com/2009/06/07/paleo-vs-zone-does-food-quality-matter/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 04:07:56 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[greg glassman]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=566</guid>
		<description><![CDATA[Update- I&#8217;ve been taken to task on what I wrote and I need to address that. I mention below a &#8220;50-60% adherence&#8221; number and really tore it apart. When Tony wrote that originally he qualified that as being an arbitrary number, not a claim of accuracy. I was pretty spun up<a href="http://www.robbwolf.com/2009/06/07/paleo-vs-zone-does-food-quality-matter/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/06/07/paleo-vs-zone-does-food-quality-matter/feed/</wfw:commentRss>
		<slash:comments>71</slash:comments>
		</item>
		<item>
		<title>CrossFit and Performance Menu Message Board Docs.</title>
		<link>http://www.robbwolf.com/2009/04/07/crossfit-and-performance-menu-message-board-docs/</link>
		<comments>http://www.robbwolf.com/2009/04/07/crossfit-and-performance-menu-message-board-docs/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 04:05:20 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[performance menu]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=478</guid>
		<description><![CDATA[Hey there! In an effort to get more information out to folks I paid someone to mine the CrossFit Message board and the Performance Mneu message board for old threads I&#8217;ve participated in. It&#8217;s a boat load of information and I think will help to answer a lot of the<a href="http://www.robbwolf.com/2009/04/07/crossfit-and-performance-menu-message-board-docs/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/04/07/crossfit-and-performance-menu-message-board-docs/feed/</wfw:commentRss>
		<slash:comments>46</slash:comments>
		</item>
		<item>
		<title>Crossfit Nutrition Cert: Austin TX!!</title>
		<link>http://www.robbwolf.com/2009/03/22/crossfit-nutrition-cert-austin-tx/</link>
		<comments>http://www.robbwolf.com/2009/03/22/crossfit-nutrition-cert-austin-tx/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 14:09:58 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[nutrition certification]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=459</guid>
		<description><![CDATA[Thank you to everyone who came out for all the fun yesterday!! Thanks in particular to Jeremy Thiel and his crew for having us out. Crossfit Central is a great facility and we are looking forward to coming back! Next stop: Catalyst Athletics in Sunnyvale CA!!]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/03/22/crossfit-nutrition-cert-austin-tx/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>CrossFit Nutrition Cert: Seattle WA!</title>
		<link>http://www.robbwolf.com/2009/03/17/crossfit-nutrition-cert-seattle-wa/</link>
		<comments>http://www.robbwolf.com/2009/03/17/crossfit-nutrition-cert-seattle-wa/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 19:22:38 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[crossfit nutrition]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=439</guid>
		<description><![CDATA[A big thank you to Dave and Nancy of CrossFit Seattle for hosting this event! Seattle was just like I remember it: Cold, rainy&#8230;a little snow and boat loads of coffee! Thank you to everyone who braved the weather! Next stop: CrossFit Central in Austin, TX&#8230;Yeeeeeeeee haaaawww!]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/03/17/crossfit-nutrition-cert-seattle-wa/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Urban&#039;s Blog</title>
		<link>http://www.robbwolf.com/2009/02/05/byers-blog/</link>
		<comments>http://www.robbwolf.com/2009/02/05/byers-blog/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 17:19:31 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[Zone]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=353</guid>
		<description><![CDATA[Just wanted to pass along a link to Melissa Urban Excellent blog. She is pretty damn funny and SMOKING HOT! What can I say, I have a thing for feisty brunettes. She interviewed Chemistry-ubber-stud Matt Lalonde on the varied topics of Paleo/Zone nutrition. It has some great information and Matt is<a href="http://www.robbwolf.com/2009/02/05/byers-blog/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/02/05/byers-blog/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
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