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	<title>Robb Wolf &#124; The Paleo Solution book and podcast &#124; Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness &#187; crossfit nutrition</title>
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	<link>http://www.robbwolf.com</link>
	<description>The Paleo Solution book and podcast &#124; Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness</description>
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		<title>Paleo Pumpkin Chili over Spaghetti Squash</title>
		<link>http://www.robbwolf.com/2011/10/13/paleo-pumpkin-chili-over-spaghetti-squash/</link>
		<comments>http://www.robbwolf.com/2011/10/13/paleo-pumpkin-chili-over-spaghetti-squash/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 12:21:17 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[crossfit diet]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[paleo chili]]></category>
		<category><![CDATA[paleo recipe]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6155</guid>
		<description><![CDATA[One  un-intended but very cool outcome of writing a book and doing all this blogging has been contact with old friends from high-school and growing up. The following recipe is from my pal Brandy who is an avid CrossFitter and pretty damn good Paleo-Chef-in-training.  Pumpkin Paleo Chili on Spaghetti Squash w/ Butternut-sage Drizzle. (It<a href="http://www.robbwolf.com/2011/10/13/paleo-pumpkin-chili-over-spaghetti-squash/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/10/13/paleo-pumpkin-chili-over-spaghetti-squash/feed/</wfw:commentRss>
		<slash:comments>39</slash:comments>
		</item>
		<item>
		<title>Big &#8216;FAT&#8217; Blog Post &#8211; Part 1</title>
		<link>http://www.robbwolf.com/2011/08/03/big-fat-blog-post-part-1/</link>
		<comments>http://www.robbwolf.com/2011/08/03/big-fat-blog-post-part-1/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 11:00:26 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[Paleo Dietitians]]></category>
		<category><![CDATA[paleo nutrition]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5061</guid>
		<description><![CDATA[Fatt – in the minds of many it’s a four letter word (that’s why there’s the extra ‘t’…).  We’ve been told that eating too much fat will result in heart disease, obesity, diabetes, etc.  There are said to be ‘good fats’ and ‘bad fats’ – but which is which and<a href="http://www.robbwolf.com/2011/08/03/big-fat-blog-post-part-1/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/08/03/big-fat-blog-post-part-1/feed/</wfw:commentRss>
		<slash:comments>80</slash:comments>
		</item>
		<item>
		<title>Wylde On Health!</title>
		<link>http://www.robbwolf.com/2011/04/04/wylde-on-health-2/</link>
		<comments>http://www.robbwolf.com/2011/04/04/wylde-on-health-2/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 21:57:33 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Interviews and media]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[gary taubes]]></category>
		<category><![CDATA[gary taubes paleo]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[greg carver]]></category>
		<category><![CDATA[movnat]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[wylde on health]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3848</guid>
		<description><![CDATA[Hey there! Just wanted to share the links to our recent TV appearance on Wylde on Health. A huge thank you to Dr. Bryce Wylde for having me back on the show and thank you to Greg Carver of Strength Box for allowing us to film a segment in his<a href="http://www.robbwolf.com/2011/04/04/wylde-on-health-2/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/04/04/wylde-on-health-2/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>I-5 Live!</title>
		<link>http://www.robbwolf.com/2011/03/17/i-5-live/</link>
		<comments>http://www.robbwolf.com/2011/03/17/i-5-live/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 16:32:26 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Interviews and media]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[paleo nutrition]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3732</guid>
		<description><![CDATA[Howdy folks! This is an interview I did with Northern California radio personality, Nancy Weigman. The introduction is a little rough, some music and then me talking&#8230;not sure what happened with that but this is the CD made of the show by the NPR sound tech. I was on the show<a href="http://www.robbwolf.com/2011/03/17/i-5-live/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/03/17/i-5-live/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
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		</item>
		<item>
		<title>2011 Paleo Community Survey</title>
		<link>http://www.robbwolf.com/2011/03/14/2011-paleo-community-survey/</link>
		<comments>http://www.robbwolf.com/2011/03/14/2011-paleo-community-survey/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 12:35:36 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo in the News]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[paleo survey]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3708</guid>
		<description><![CDATA[If you have not noticed, the term, movement and concept, generally referred to as &#8220;Paleo&#8221; has absolutely exploded of late. This is the &#8220;30 year long, overnight success&#8221; starting with Boyd Eaton&#8217;s original New England Journal of Medicine paper, and culminating (at least as of today) with the nearly 20K<a href="http://www.robbwolf.com/2011/03/14/2011-paleo-community-survey/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/03/14/2011-paleo-community-survey/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Neanderthal A-Go-Go!</title>
		<link>http://www.robbwolf.com/2011/01/10/neanderthal-a-go-go/</link>
		<comments>http://www.robbwolf.com/2011/01/10/neanderthal-a-go-go/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 11:00:09 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[neanderthal grains]]></category>
		<category><![CDATA[neanderthal nutrition]]></category>
		<category><![CDATA[neanderthal teeth]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[paleo stable isotope analysis]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3229</guid>
		<description><![CDATA[Ah, our pesky ancestors! Why can’t their remains fit into a simplistic pattern that we can all just agree on!? Why do they force us to think? Remember the Paleo Bread “scare”? Early humans collected TUBERS, ground them into paste and COOKED them! This changes everything!!! Grok at Panini and Subway!<a href="http://www.robbwolf.com/2011/01/10/neanderthal-a-go-go/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/01/10/neanderthal-a-go-go/feed/</wfw:commentRss>
		<slash:comments>41</slash:comments>
		</item>
		<item>
		<title>2011 Paleo solution Seminar Schedule!</title>
		<link>http://www.robbwolf.com/2011/01/09/2011-paleo-solution-seminar-schedule/</link>
		<comments>http://www.robbwolf.com/2011/01/09/2011-paleo-solution-seminar-schedule/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 02:02:54 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[paleo solution semianr]]></category>
		<category><![CDATA[paleo toronto]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3257</guid>
		<description><![CDATA[Howdy folks! We&#8217;ve had a lot of questions about where and when we will be on the road this year and I think we are finally getting that nailed down. Before we get to the schedule though, I want to tell folks about some changes to the seminar it&#8217;self and venues. Material I&#8217;m completely<a href="http://www.robbwolf.com/2011/01/09/2011-paleo-solution-seminar-schedule/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/01/09/2011-paleo-solution-seminar-schedule/feed/</wfw:commentRss>
		<slash:comments>43</slash:comments>
		</item>
		<item>
		<title>The Paleo Solution: A Killer Book</title>
		<link>http://www.robbwolf.com/2010/12/05/the-paleo-solution-a-killer-book/</link>
		<comments>http://www.robbwolf.com/2010/12/05/the-paleo-solution-a-killer-book/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 16:15:49 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo in the News]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[Dexter Wolf]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo solution]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2817</guid>
		<description><![CDATA[Hopefully you find this amusing:]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/12/05/the-paleo-solution-a-killer-book/feed/</wfw:commentRss>
		<slash:comments>59</slash:comments>
		</item>
		<item>
		<title>The Road Forager: Bistecca alla Fiorentina!</title>
		<link>http://www.robbwolf.com/2010/12/03/the-road-forager-bistecca-ala-fiorentina/</link>
		<comments>http://www.robbwolf.com/2010/12/03/the-road-forager-bistecca-ala-fiorentina/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 16:10:13 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Road Forager]]></category>
		<category><![CDATA[TRF: Home Cooking]]></category>
		<category><![CDATA[antiinflammatory diet]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free italy]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo solution]]></category>
		<category><![CDATA[primal nutrition]]></category>
		<category><![CDATA[the road forager]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2812</guid>
		<description><![CDATA[In the opening photographs you see a few of the antipasti we had with this meal. Prosciutto, salami, basil. Wowzers! Here again, even in Italy one can eat gluten free, paleo-ish and still experience the culture and have a great time.]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/12/03/the-road-forager-bistecca-ala-fiorentina/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>TRF: Home Cooking in Florence, Italy!</title>
		<link>http://www.robbwolf.com/2010/11/24/trf-home-cooking-in-florence-italy/</link>
		<comments>http://www.robbwolf.com/2010/11/24/trf-home-cooking-in-florence-italy/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 15:48:28 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Road Forager]]></category>
		<category><![CDATA[TRF: Home Cooking]]></category>
		<category><![CDATA[celiac cooking]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo italian]]></category>
		<category><![CDATA[paleo solution]]></category>
		<category><![CDATA[slow food]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2740</guid>
		<description><![CDATA[OKAEY!! This was a fun and delicious meal I put together after stomped the streets of Florence, Italy for a day. The soup was grass fed ground beef browned with carrots and onions. I then added the tomato sauce (pomodoro), an the rest of my veggies. The pork ribs started of in<a href="http://www.robbwolf.com/2010/11/24/trf-home-cooking-in-florence-italy/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/11/24/trf-home-cooking-in-florence-italy/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>A Southern Paleo Thanksgiving?</title>
		<link>http://www.robbwolf.com/2010/11/19/a-southern-paleo-thanksgiving/</link>
		<comments>http://www.robbwolf.com/2010/11/19/a-southern-paleo-thanksgiving/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 22:03:45 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[BTB crossfit]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2716</guid>
		<description><![CDATA[No, this is not a contradiction in terms, nor is this an example of Trailer Park Life taking a step back in time. This is our good friend Jules from BTB Fitness in Atlanta, GA busting out the Paleo Thanksgiving Jams!! First up: Appetizers. Next Up: Side Dishes. Keep your eyes open<a href="http://www.robbwolf.com/2010/11/19/a-southern-paleo-thanksgiving/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/11/19/a-southern-paleo-thanksgiving/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Interview: Ben Greenfield Fitness!</title>
		<link>http://www.robbwolf.com/2010/11/18/interview-ben-greenfield-fitness/</link>
		<comments>http://www.robbwolf.com/2010/11/18/interview-ben-greenfield-fitness/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 16:29:24 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Interviews and media]]></category>
		<category><![CDATA[ben greenfield]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[joe friel]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo solution]]></category>
		<category><![CDATA[paleo triathlon]]></category>
		<category><![CDATA[triathlon nutrition]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2705</guid>
		<description><![CDATA[Hey There! Just wanted to let folks know about the interview I had with Triathlon expert Ben Greenfield. I&#8217;ve talked with Ben in the past and he does a great job and always  covers some unique angles. You can check that out here.]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/11/18/interview-ben-greenfield-fitness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Road Forager: Gluten Free pizza in Florence, Italy!</title>
		<link>http://www.robbwolf.com/2010/11/17/the-road-forager-gluten-free-pizza-in-florence-italy/</link>
		<comments>http://www.robbwolf.com/2010/11/17/the-road-forager-gluten-free-pizza-in-florence-italy/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 15:56:51 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[The Road Forager]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free florence italy]]></category>
		<category><![CDATA[gluten free pizza]]></category>
		<category><![CDATA[paleo solution]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2694</guid>
		<description><![CDATA[It&#8217;s kinda funny, but it was easier for me to eat &#8220;Paleo&#8221; and gluten free while in Italy than when I travel in the US or Canada. What gives? Isn&#8217;t the Italian &#8220;Mediterranean&#8221; diet FULL of pasta and carbs, especially gluten containing varieties? Well, yes and no. As you will<a href="http://www.robbwolf.com/2010/11/17/the-road-forager-gluten-free-pizza-in-florence-italy/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/11/17/the-road-forager-gluten-free-pizza-in-florence-italy/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>Interview: FitarellaTV!</title>
		<link>http://www.robbwolf.com/2010/11/07/interview-fitarellatv/</link>
		<comments>http://www.robbwolf.com/2010/11/07/interview-fitarellatv/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 16:08:28 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Interviews and media]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[fitarella]]></category>
		<category><![CDATA[fitarellatv]]></category>
		<category><![CDATA[Jacqueline Carly]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo solution]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2660</guid>
		<description><![CDATA[Hey there! I hope your weather is better than it is here in Chico! I wanted to let folks know that I&#8217;ll be on FitarellaTV tomorrow from 10-11am PST. You can phone in, Skype chat or tweet! Calling &#8211; 877-pulse-411 twitter- @thepulse (#thepulse) skype- thepulsenetwork (all one word) This is<a href="http://www.robbwolf.com/2010/11/07/interview-fitarellatv/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/11/07/interview-fitarellatv/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Road Forager: Hellerup, Denmark!</title>
		<link>http://www.robbwolf.com/2010/11/06/the-road-forager-hellerup-denmark/</link>
		<comments>http://www.robbwolf.com/2010/11/06/the-road-forager-hellerup-denmark/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 17:31:30 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[The Road Forager]]></category>
		<category><![CDATA[crossfit diet]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[robb wolf]]></category>
		<category><![CDATA[the road forager]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2656</guid>
		<description><![CDATA[We had an awesome time in both Denmark and Italy. Some good Road Foragers are coming!]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/11/06/the-road-forager-hellerup-denmark/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Interview: KCHO Radio!</title>
		<link>http://www.robbwolf.com/2010/11/01/interview-kcho-radio/</link>
		<comments>http://www.robbwolf.com/2010/11/01/interview-kcho-radio/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 21:21:38 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Interviews and media]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[kcho radio]]></category>
		<category><![CDATA[nancy weigman]]></category>
		<category><![CDATA[paleo diet chico ca]]></category>
		<category><![CDATA[paleo solution]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2648</guid>
		<description><![CDATA[Finally back from Houston! If y&#8217;all would like to listen or call in, I&#8217;ll be on KCHO this evening from 8-9pm PST. For folks in the Chico area they can listen 91.7FM whole redding area listeners can tune in to 88.9.  If you do not live in Northern California you<a href="http://www.robbwolf.com/2010/11/01/interview-kcho-radio/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/11/01/interview-kcho-radio/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Interview: To Your Good Health Radio!</title>
		<link>http://www.robbwolf.com/2010/10/28/interview-to-your-good-health-radio/</link>
		<comments>http://www.robbwolf.com/2010/10/28/interview-to-your-good-health-radio/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 14:19:23 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Interviews and media]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo solution]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2632</guid>
		<description><![CDATA[Just wanted to let folks know that I&#8217;ll be on To Your Good Health Radio today at 10:30 PST (1:30 eastern). Check that out and wish Erwan LeCorre and I good presentation ju-ju as we will be at NASA tomorrow talking about an Evolutionary perspective on training and nutrition.]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/10/28/interview-to-your-good-health-radio/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Interview: It&#8217;s Your Health Radio!</title>
		<link>http://www.robbwolf.com/2010/10/20/interview-its-your-health-radio/</link>
		<comments>http://www.robbwolf.com/2010/10/20/interview-its-your-health-radio/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 16:40:02 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Interviews and media]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[it's your health]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[paleo solution]]></category>
		<category><![CDATA[robb wolf]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2617</guid>
		<description><![CDATA[Hey y&#8217;all! Just wanted to share and interview I did with Lisa Davis a few weeks ago. Lisa did a great job and I had a ton of fun. I have a few more speaking engagements the next two weeks then I&#8217;ll be back to normal posting. This kid is<a href="http://www.robbwolf.com/2010/10/20/interview-its-your-health-radio/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/10/20/interview-its-your-health-radio/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
<enclosure url="http://www.radio4all.net/files/allfluff@hotmail.com/3702-1-theawesomeRobbWolfe.mp3" length="38405140" type="audio/mpeg" />
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		<item>
		<title>TRF: Home Cooking! Butternut Squash ala Pressure Cooker!</title>
		<link>http://www.robbwolf.com/2010/10/01/trf-home-cooking-butternut-squash-ala-pressure-cooker/</link>
		<comments>http://www.robbwolf.com/2010/10/01/trf-home-cooking-butternut-squash-ala-pressure-cooker/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 13:00:28 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Road Forager]]></category>
		<category><![CDATA[TRF: Home Cooking]]></category>
		<category><![CDATA[acorn squash]]></category>
		<category><![CDATA[acorn squash pressure cooker]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo solution]]></category>
		<category><![CDATA[pressure cooker]]></category>
		<category><![CDATA[robb wolf]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2487</guid>
		<description><![CDATA[Hey Everyone! Something that I have not helped folks enough with IMO is the basics. I&#8217;m pretty handy in the kitchen, have assumed everyone else is and have fallen-down in helping more people eat paleo and thus improve their performance, health and longevity. I&#8217;d give myself and &#8220;A&#8221; for information,<a href="http://www.robbwolf.com/2010/10/01/trf-home-cooking-butternut-squash-ala-pressure-cooker/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/10/01/trf-home-cooking-butternut-squash-ala-pressure-cooker/feed/</wfw:commentRss>
		<slash:comments>45</slash:comments>
		</item>
		<item>
		<title>Super Human Radio!</title>
		<link>http://www.robbwolf.com/2010/09/30/super-human-radio/</link>
		<comments>http://www.robbwolf.com/2010/09/30/super-human-radio/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 19:12:54 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Interviews and media]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo solution]]></category>
		<category><![CDATA[robb wolf]]></category>
		<category><![CDATA[super human radio]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2484</guid>
		<description><![CDATA[Hey everybody! I&#8217;ll be on Super Human Radio today at 1pm PST. Call in, ask questions!]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/09/30/super-human-radio/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>How to Jump the Shark with Fish oil and Moderation.</title>
		<link>http://www.robbwolf.com/2010/09/27/how-to-jump-the-shark-with-fish-oil-and-moderation/</link>
		<comments>http://www.robbwolf.com/2010/09/27/how-to-jump-the-shark-with-fish-oil-and-moderation/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 20:07:37 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Autoimmunity]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[GRP 120 protein]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[insulin sensitivity]]></category>
		<category><![CDATA[insulin sensitivity paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo solution]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2423</guid>
		<description><![CDATA[Unless you have been under a rock for the past few years you have likely caught wind of this stuff called omega-3 fats (n-3) and are savvy as to their utility in reversing or preventing a metric-ton of health problems. For some folks this knowledge is literally, easy to swallow<a href="http://www.robbwolf.com/2010/09/27/how-to-jump-the-shark-with-fish-oil-and-moderation/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/09/27/how-to-jump-the-shark-with-fish-oil-and-moderation/feed/</wfw:commentRss>
		<slash:comments>46</slash:comments>
		</item>
		<item>
		<title>NY Times List: Thanks Everyone!</title>
		<link>http://www.robbwolf.com/2010/09/26/ny-times-list-thanks-everyone/</link>
		<comments>http://www.robbwolf.com/2010/09/26/ny-times-list-thanks-everyone/#comments</comments>
		<pubDate>Sun, 26 Sep 2010 16:05:15 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Paleo in the News]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[new york times best sellers]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo solution]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2421</guid>
		<description><![CDATA[Well, here is a link to the list. The Paleo Solution is in the &#8220;hardcover advice&#8221; category and the competition the week of Sept 14-19th was fierce. I barely made the list but there is a little back story to that: Amazon failed to ship a LARGE number of books.<a href="http://www.robbwolf.com/2010/09/26/ny-times-list-thanks-everyone/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/09/26/ny-times-list-thanks-everyone/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>What rhymes with &#8220;Cave Dweller?&#8221;</title>
		<link>http://www.robbwolf.com/2010/09/24/what-rhymes-with-cave-dweller/</link>
		<comments>http://www.robbwolf.com/2010/09/24/what-rhymes-with-cave-dweller/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 20:42:45 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Interviews and media]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[new york times best sellers]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo solution]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2411</guid>
		<description><![CDATA[How about &#8220;BEST SELLER&#8221;!!!!!!! Yep, we did it folks! I received word yesterday that we made the New York Times best seller list!! From here on I&#8217;ll be a &#8220;NY Times Best Selling author.&#8221; AWESOME! You guys made this happen&#8230;I cannot thank you enough for the support, well wishes and<a href="http://www.robbwolf.com/2010/09/24/what-rhymes-with-cave-dweller/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/09/24/what-rhymes-with-cave-dweller/feed/</wfw:commentRss>
		<slash:comments>101</slash:comments>
		</item>
		<item>
		<title>Prof. Loren Cordain: Live! At Pikes Peak CrossFit!!</title>
		<link>http://www.robbwolf.com/2010/08/13/prof-loren-cordain-live-at-pikes-peak-crossfit/</link>
		<comments>http://www.robbwolf.com/2010/08/13/prof-loren-cordain-live-at-pikes-peak-crossfit/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 15:21:05 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[crossfit paleo]]></category>
		<category><![CDATA[loren cordain]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[pikes peak crossfit]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1955</guid>
		<description><![CDATA[If you are in the Central US on Sunday, September 19th you MUST check out Prof. Loren Cordain&#8217;s talk at Pike&#8217;s Peak Crossfit. Paleo Shenanigans will run from 12:00-4:00pm and will cover: 1) The Origins and Evolution of the Western Diet: Health Implications for the 21st Century 2) Implementing the<a href="http://www.robbwolf.com/2010/08/13/prof-loren-cordain-live-at-pikes-peak-crossfit/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/08/13/prof-loren-cordain-live-at-pikes-peak-crossfit/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>CrossFit Nutrition Cert: BTB Atlanta!!</title>
		<link>http://www.robbwolf.com/2009/11/17/crossfit-nutrition-cert-btb-atlanta/</link>
		<comments>http://www.robbwolf.com/2009/11/17/crossfit-nutrition-cert-btb-atlanta/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 13:36:20 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[BTB crossfit atlanta]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[crossfit nutrition certification]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=939</guid>
		<description><![CDATA[I LOVE Atlanta! Awesome town, great food and now lots of good friends. A huge thank-you to everyone who came out and a thank you specifically to Jeff, Melissa, Jules and Charles for not only hosting a kick-ass, back-to-back nutrition freak out, but for also making some damn good  curry<a href="http://www.robbwolf.com/2009/11/17/crossfit-nutrition-cert-btb-atlanta/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/11/17/crossfit-nutrition-cert-btb-atlanta/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>CrossFit Nutrition Certification: CrossFit Marina!!</title>
		<link>http://www.robbwolf.com/2009/11/09/crossfit-nutrition-certification-crossfit-marina/</link>
		<comments>http://www.robbwolf.com/2009/11/09/crossfit-nutrition-certification-crossfit-marina/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 02:06:01 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[crossfit marina]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[crossfit nutrition certification]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=865</guid>
		<description><![CDATA[Thank you to the Serranos for hosting the cert and a big thank you to everyone who came out for the day! Great questions and good energy make the day a lot more fun and educational for everyone. UPDATE: Here is the pre-cert reading that many folks did not get.<a href="http://www.robbwolf.com/2009/11/09/crossfit-nutrition-certification-crossfit-marina/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/11/09/crossfit-nutrition-certification-crossfit-marina/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Paleo+ CrossFit: It might save your life.</title>
		<link>http://www.robbwolf.com/2009/10/23/paleo-crossfit-it-might-save-your-life/</link>
		<comments>http://www.robbwolf.com/2009/10/23/paleo-crossfit-it-might-save-your-life/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 23:14:04 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[LPS insulin]]></category>
		<category><![CDATA[sepsis]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=840</guid>
		<description><![CDATA[Check out the email I received from Hans: Robb- I have had loads of clients lives changed from Paleo eating and CrossFit.  Much of it do to your site and work.  I have been stoked to get to see lives changed for real.  As for me personally, when I adopted<a href="http://www.robbwolf.com/2009/10/23/paleo-crossfit-it-might-save-your-life/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/10/23/paleo-crossfit-it-might-save-your-life/feed/</wfw:commentRss>
		<slash:comments>62</slash:comments>
		</item>
		<item>
		<title>CrossFit Nutrition Certification: Bozeman, MT!!</title>
		<link>http://www.robbwolf.com/2009/10/18/crossfit-nutrition-certification-bozeman-mt/</link>
		<comments>http://www.robbwolf.com/2009/10/18/crossfit-nutrition-certification-bozeman-mt/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 00:08:45 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[crossfit bozeman]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[crossfit nutrition certification]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=831</guid>
		<description><![CDATA[A huge thank-you to all the folks who attended this cert and to Tyson and John of CrossFit 4800 for hosting the event. I have to say, this was one of he sharpest crowds I&#8217;ve had. Folks obviously did their homework as questions were focussed on the next step or<a href="http://www.robbwolf.com/2009/10/18/crossfit-nutrition-certification-bozeman-mt/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/10/18/crossfit-nutrition-certification-bozeman-mt/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>CrossFit Nutrition Certification: Monrovia, CA!</title>
		<link>http://www.robbwolf.com/2009/07/20/crossfit-nutrition-certification-monrovia-ca/</link>
		<comments>http://www.robbwolf.com/2009/07/20/crossfit-nutrition-certification-monrovia-ca/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 14:33:20 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[robb wolf]]></category>
		<category><![CDATA[team crossfit academy]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=648</guid>
		<description><![CDATA[We had a BLAST at Team CrossFit: Elite Fitness Academy in Monrovia, CA. When Eric Leclair started this program he was (I think) the 20th CrossFit Affiliate. He and his program have been producing stand-out athletes and creating a culture of safe, progressive training for YEARS. Eric and his coaches<a href="http://www.robbwolf.com/2009/07/20/crossfit-nutrition-certification-monrovia-ca/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/07/20/crossfit-nutrition-certification-monrovia-ca/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Paleo vs. Zone: Does Food Quality Matter?</title>
		<link>http://www.robbwolf.com/2009/06/07/paleo-vs-zone-does-food-quality-matter/</link>
		<comments>http://www.robbwolf.com/2009/06/07/paleo-vs-zone-does-food-quality-matter/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 04:07:56 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[greg glassman]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=566</guid>
		<description><![CDATA[Update- I&#8217;ve been taken to task on what I wrote and I need to address that. I mention below a &#8220;50-60% adherence&#8221; number and really tore it apart. When Tony wrote that originally he qualified that as being an arbitrary number, not a claim of accuracy. I was pretty spun up<a href="http://www.robbwolf.com/2009/06/07/paleo-vs-zone-does-food-quality-matter/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/06/07/paleo-vs-zone-does-food-quality-matter/feed/</wfw:commentRss>
		<slash:comments>71</slash:comments>
		</item>
		<item>
		<title>CrossFit Nutrition Cert: Seattle WA!</title>
		<link>http://www.robbwolf.com/2009/03/17/crossfit-nutrition-cert-seattle-wa/</link>
		<comments>http://www.robbwolf.com/2009/03/17/crossfit-nutrition-cert-seattle-wa/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 19:22:38 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[crossfit nutrition]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=439</guid>
		<description><![CDATA[A big thank you to Dave and Nancy of CrossFit Seattle for hosting this event! Seattle was just like I remember it: Cold, rainy&#8230;a little snow and boat loads of coffee! Thank you to everyone who braved the weather! Next stop: CrossFit Central in Austin, TX&#8230;Yeeeeeeeee haaaawww!]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/03/17/crossfit-nutrition-cert-seattle-wa/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Crossfit Nutrition Cert: Reno, NV!</title>
		<link>http://www.robbwolf.com/2008/12/23/crossfit-nutrition-cert-reno-nv/</link>
		<comments>http://www.robbwolf.com/2008/12/23/crossfit-nutrition-cert-reno-nv/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 15:01:50 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[crossfit nutrition]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=314</guid>
		<description><![CDATA[A belated thank-you to the folks who braved the weather and came out for the cert last weekend. Sorry for the late posting of the photo AND sorry for the missing pages of the lecture guide. Let me know if you have not received that by tomorrow via email.]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2008/12/23/crossfit-nutrition-cert-reno-nv/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>


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