Hey y’all. I wanted to share a brief outline of the next BBS and mention an important feature that will be offered at this gig. Here is a brief outline for the event: Robb Wolf: Nutrition tweaks for: 1-Performance (Crossfit, power athletics and beyond) 2-Body composition shifts: Fat loss, muscle Read more…
Posts filed under black box summit
Black Box Summit Part Deux!!!
The site is up, all the logistics have been hammered out! The second incarnation of the Black Box Summit will go down at Catalyst Athletics on April 24 & 25. The Speakers Michael Rutherford, Greg & Aimee Everett, James Fitzgerald, Dutch Lowy, Nicki Violetti and they even let me in Read more…
The Black Box Summit Or How I Got Fired from the CrossFit Nutrition Certification
Grab a snack and some espresso, this may take a while. Black Box Summit Several months ago I was contacted, along with Michael “Rutman” Rutherford, James “OPT” Ftizgerald and the non-pseudonym fitness luminaries, Nicki Violetti plus Greg and Aimee Everett (formerly Anaya) to participate in The Black Box Summit: For Read more…
