The launch of the inaugural Paleo Brands seminar went down this past weekend in San Diego, CA! O-lifting Studdette, Kelly Frankson was one of several hundred attendees of the event and had this write-up. I don’t have much to add with regards to the content of the day, I think Read more…
Posts filed under Zone Diet
Paleo Brands Seminar!
Posted by Robb Wolf on Sep 21, 2009 in Celiac and Gluten-Free, CrossFit, General, Paleo/Low Carb, Zone Diet | 58 comments
Laura DeMarco: The Whole Enchilada!
Most of you know Laura DeMarco from her remarkable achievements at the Dirty South Qualifiers and the CrossFit Games. I first met Laura at the CrossFit Nutrition Cert in Atlanta and all I can say is she is impressive in every way. Smart, direct of thought and an absolute ass-kicker Read more…
The Zone and Athletic Performance
Amidst yesterdays comments the question was asked “Where is the science for the Zone or paleo with regards to improving athletic performance?” as both a scientist and coach I would have normally told this person to go pound sand as my gym is full of people who are performing FAR Read more…
Barry Sears IS Paleo!!
I receive a lot of email from folks asking a variety of questions. Two questions tend to about send me over the brink: “How many blocks should I eat?” and “should I eat Paleo or Zone?” Both questions are troubling for several reasons but it’s actually the later question that Read more…
Post Workout Nutrition: High or Low Carb?
My previous post seems to have stirred some interest and a fair amount of confusion. Should one use carbs post workout or not? If so how much, and when? Like a great number of situations, how we manage our post workout (PWO) nutrition depends on where we are and where Read more…
Paleo vs. Zone: Does Food Quality Matter?
Update- I’ve been taken to task on what I wrote and I need to address that. I mention below a “50-60% adherence” number and really tore it apart. When Tony wrote that originally he qualified that as being an arbitrary number, not a claim of accuracy. I was pretty spun up Read more…
MMMM Good Meals!
Posted by Robb Wolf on May 23, 2009 in Celiac and Gluten-Free, Cooking, CrossFit, Paleo/Low Carb, Recipes, Zone Diet | 32 comments
Hey Everyone, just wanted to let you know about an amazing service in the San Diego, CA area called MMMM Good Meals. Luckily, Dutch Lowy did a great interview with Michele Vieux, crossfit games competitor, CrossFit Invictus trainer and Big Cheese behind MMMM Good Meals. If you live in the Read more…
The Road Forager: San Francisco Airport!
Posted by Robb Wolf on Apr 17, 2009 in Celiac and Gluten-Free, CrossFit, Paleo/Low Carb, Zone Diet | 29 comments
Sorry about the lack of updates on The Road Forager. I have a WordPress app for my iPhone but it has dumped about 5 blog attempts into the either…just fracking gone, so I am resorting to the clunky process of downloading the photos, then doing a post. Hopefully subsequent updates Read more…
CrossFit and Performance Menu Message Board Docs.
Posted by Robb Wolf on Apr 7, 2009 in Celiac and Gluten-Free, Cooking, CrossFit, General, Healthcare, Intermittent Fasting, Paleo/Low Carb, Recipes, Sleep, Zone Diet | 46 comments
Hey there! In an effort to get more information out to folks I paid someone to mine the CrossFit Message board and the Performance Mneu message board for old threads I’ve participated in. It’s a boat load of information and I think will help to answer a lot of the Read more…
Crossfit Nutrition Cert: Austin TX!!
Posted by Robb Wolf on Mar 22, 2009 in Celiac and Gluten-Free, CrossFit, Intermittent Fasting, Paleo/Low Carb, Zone Diet | 8 comments
Thank you to everyone who came out for all the fun yesterday!! Thanks in particular to Jeremy Thiel and his crew for having us out. Crossfit Central is a great facility and we are looking forward to coming back! Next stop: Catalyst Athletics in Sunnyvale CA!!
