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<channel>
	<title>Robb Wolf &#124; The Paleo Solution book and podcast &#124; Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness &#187; Zone Diet</title>
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	<link>http://www.robbwolf.com</link>
	<description>The Paleo Solution book and podcast &#124; Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness</description>
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		<item>
		<title>If it works for a SEAL&#8230;</title>
		<link>http://www.robbwolf.com/2009/12/26/if-it-works-for-a-seal/</link>
		<comments>http://www.robbwolf.com/2009/12/26/if-it-works-for-a-seal/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 17:12:06 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[paleo diet seal]]></category>
		<category><![CDATA[seal crossfit]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1111</guid>
		<description><![CDATA[Good word from DR. Harris at Panu. I don&#8217;t want to just copy and paste that piece here but I do want to throw in some observations. Dr. Harris&#8217; Brother in Law, Jason (who is a SEAL): 1-Started doing CF and saw dramatic improvements in his work related performance. Not<a href="http://www.robbwolf.com/2009/12/26/if-it-works-for-a-seal/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/12/26/if-it-works-for-a-seal/feed/</wfw:commentRss>
		<slash:comments>56</slash:comments>
		</item>
		<item>
		<title>Low-Carbs and CrossFit</title>
		<link>http://www.robbwolf.com/2009/12/07/low-carbs-and-crossfit/</link>
		<comments>http://www.robbwolf.com/2009/12/07/low-carbs-and-crossfit/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:41:49 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[ketogenic diet crossfit]]></category>
		<category><![CDATA[low carb athletic performance]]></category>
		<category><![CDATA[low carb crossfit]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1028</guid>
		<description><![CDATA[I received an email from Nicholas Hahn last week in which he described his experience using a VERY low carb diet with a CrosFit template. His results are interesting and pretty impressive as he appears to run better on less than Zone levels of carb intake. Whooda-thunkt-it? Some of the<a href="http://www.robbwolf.com/2009/12/07/low-carbs-and-crossfit/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/12/07/low-carbs-and-crossfit/feed/</wfw:commentRss>
		<slash:comments>70</slash:comments>
		</item>
		<item>
		<title>CrossFit Nutrition Cert: BTB Atlanta!!</title>
		<link>http://www.robbwolf.com/2009/11/17/crossfit-nutrition-cert-btb-atlanta/</link>
		<comments>http://www.robbwolf.com/2009/11/17/crossfit-nutrition-cert-btb-atlanta/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 13:36:20 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[BTB crossfit atlanta]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[crossfit nutrition certification]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=939</guid>
		<description><![CDATA[I LOVE Atlanta! Awesome town, great food and now lots of good friends. A huge thank-you to everyone who came out and a thank you specifically to Jeff, Melissa, Jules and Charles for not only hosting a kick-ass, back-to-back nutrition freak out, but for also making some damn good  curry<a href="http://www.robbwolf.com/2009/11/17/crossfit-nutrition-cert-btb-atlanta/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/11/17/crossfit-nutrition-cert-btb-atlanta/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Type 1 Diabetes: Update And PROGRESS!!</title>
		<link>http://www.robbwolf.com/2009/10/19/type-1-diabetes-update-and-progress/</link>
		<comments>http://www.robbwolf.com/2009/10/19/type-1-diabetes-update-and-progress/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 05:08:35 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[Type 1 Diabetes]]></category>
		<category><![CDATA[type 1 diabetes crossfit]]></category>
		<category><![CDATA[Type 1 diabetes gluten]]></category>
		<category><![CDATA[type 1 diabetes paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=837</guid>
		<description><![CDATA[Just got this update from Joanne aka &#8220;MomOFType1&#8243;: Robb – Just checking in to let you know our little girl is still going strong! We visited with the new endo on Friday. He reviewed her last few weeks of blood sugar readings from her glucose meter on his computer (very<a href="http://www.robbwolf.com/2009/10/19/type-1-diabetes-update-and-progress/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/10/19/type-1-diabetes-update-and-progress/feed/</wfw:commentRss>
		<slash:comments>42</slash:comments>
		</item>
		<item>
		<title>CrossFit Nutrition Certification: Albany, NY</title>
		<link>http://www.robbwolf.com/2009/10/12/crossfit-nutrition-certification-albany-ny/</link>
		<comments>http://www.robbwolf.com/2009/10/12/crossfit-nutrition-certification-albany-ny/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 03:19:56 +0000</pubDate>
		<dc:creator>Mat Lalonde</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=797</guid>
		<description><![CDATA[I think I speak for both Bobbi and myself when I say we were truly pleased with the turnout at the Albany nutrition cert. The welcoming and organized crew at Albany CrossFit made this a memorable weekend. We had a great crowd with excellent energy and some thought provoking questions.<a href="http://www.robbwolf.com/2009/10/12/crossfit-nutrition-certification-albany-ny/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/10/12/crossfit-nutrition-certification-albany-ny/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>More Type 1 Diabetes</title>
		<link>http://www.robbwolf.com/2009/10/09/more-type-1-diabetes/</link>
		<comments>http://www.robbwolf.com/2009/10/09/more-type-1-diabetes/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 14:56:37 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[crossfit diabetes]]></category>
		<category><![CDATA[low carb diabetes]]></category>
		<category><![CDATA[paleo reverses diabetes]]></category>
		<category><![CDATA[Type 1 Diabetes]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=767</guid>
		<description><![CDATA[Here is an interesting comment. One of two things is at work here: 1-As she notes, this may be a  bounce back period in which the pancreas is not completely destroyed and is still working in spurts. or 2-They have removed the environmental irritants that CAUSED the Type 1 in<a href="http://www.robbwolf.com/2009/10/09/more-type-1-diabetes/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/10/09/more-type-1-diabetes/feed/</wfw:commentRss>
		<slash:comments>35</slash:comments>
		</item>
		<item>
		<title>CrossFit On a Low Carb Paleo Diet: Mat Lalonde Reporting</title>
		<link>http://www.robbwolf.com/2009/10/08/crossfit-on-a-low-carb-paleo-diet-mat-lalonde-reporting/</link>
		<comments>http://www.robbwolf.com/2009/10/08/crossfit-on-a-low-carb-paleo-diet-mat-lalonde-reporting/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 15:55:49 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=782</guid>
		<description><![CDATA[He everybody! Here is an interesting piece from Mat Lalonde. if y&#8217;all do not know, Mat and Bobbi are the new East Coast CrossFit Nutrition Certification Crew. They kick ass! I&#8217;m working on the back-end of the site (actually, Craig is!) to make it easy for Mat and Bobbi to<a href="http://www.robbwolf.com/2009/10/08/crossfit-on-a-low-carb-paleo-diet-mat-lalonde-reporting/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/10/08/crossfit-on-a-low-carb-paleo-diet-mat-lalonde-reporting/feed/</wfw:commentRss>
		<slash:comments>121</slash:comments>
		</item>
		<item>
		<title>The Zone: Better with Paleo Foods</title>
		<link>http://www.robbwolf.com/2009/10/07/the-zone-better-with-paleo-foods/</link>
		<comments>http://www.robbwolf.com/2009/10/07/the-zone-better-with-paleo-foods/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 15:12:22 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=769</guid>
		<description><![CDATA[I received this first comment from Julianne a few days ago and asked if I could post her experience. Part two I received this morning and added to the post. Here is the basic order of operations: She adopted the Zone and saw significant improvements in a number of issues<a href="http://www.robbwolf.com/2009/10/07/the-zone-better-with-paleo-foods/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/10/07/the-zone-better-with-paleo-foods/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>A Note From Coach Rut!</title>
		<link>http://www.robbwolf.com/2009/10/06/a-note-from-coach-rut/</link>
		<comments>http://www.robbwolf.com/2009/10/06/a-note-from-coach-rut/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 15:24:15 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=771</guid>
		<description><![CDATA[I just wanted to share a nice success story from one of Coach Michael Rutherford&#8217;s Athletes. A common counter argument about eating paleo is that people &#8220;Can&#8217;t get enough carbs&#8221; to fuel elite level activity. I&#8217;m going to do an extensive deconstruction of that notion in a few days. The<a href="http://www.robbwolf.com/2009/10/06/a-note-from-coach-rut/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/10/06/a-note-from-coach-rut/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>CrossFit Nutrition Cert: Toronto, Ontario CA!!!</title>
		<link>http://www.robbwolf.com/2009/10/05/crossfit-nutrition-cert-toronto-ontario-ca/</link>
		<comments>http://www.robbwolf.com/2009/10/05/crossfit-nutrition-cert-toronto-ontario-ca/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 22:45:16 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=759</guid>
		<description><![CDATA[I LOVE Toronto! I had the good fortune of spending almost 2 weeks there back in 2004 and I love the city. Great food, beautiful architecture and great people. We did back-to-bak days for the Crossfit Nutrition Certification this past weekend and it was fantastic! Both days ran over due<a href="http://www.robbwolf.com/2009/10/05/crossfit-nutrition-cert-toronto-ontario-ca/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/10/05/crossfit-nutrition-cert-toronto-ontario-ca/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Paleo Brands Seminar!</title>
		<link>http://www.robbwolf.com/2009/09/21/paleo-brands-seminar-2/</link>
		<comments>http://www.robbwolf.com/2009/09/21/paleo-brands-seminar-2/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 19:35:02 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=732</guid>
		<description><![CDATA[The launch of the inaugural Paleo Brands seminar went down this past weekend in San Diego, CA! O-lifting Studdette, Kelly Frankson was one of several hundred attendees of the event and had this write-up. I don&#8217;t have much to add with regards to the content of the day, I think<a href="http://www.robbwolf.com/2009/09/21/paleo-brands-seminar-2/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/09/21/paleo-brands-seminar-2/feed/</wfw:commentRss>
		<slash:comments>58</slash:comments>
		</item>
		<item>
		<title>Laura DeMarco: The Whole Enchilada!</title>
		<link>http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/</link>
		<comments>http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 20:21:28 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=710</guid>
		<description><![CDATA[Most of you know Laura DeMarco from her remarkable achievements at the Dirty South Qualifiers and the CrossFit Games. I first met Laura at the CrossFit Nutrition Cert in Atlanta and all I can say is she is impressive in every way. Smart, direct of thought and an absolute ass-kicker<a href="http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/feed/</wfw:commentRss>
		<slash:comments>47</slash:comments>
		</item>
		<item>
		<title>The Zone and Athletic Performance</title>
		<link>http://www.robbwolf.com/2009/08/12/the-zone-and-athletic-performance/</link>
		<comments>http://www.robbwolf.com/2009/08/12/the-zone-and-athletic-performance/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 15:42:11 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[low carb athletic performance]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=690</guid>
		<description><![CDATA[Amidst yesterdays comments the question was asked &#8220;Where is the science for the Zone or paleo with regards to improving athletic performance?&#8221; as both a scientist and coach I would have normally told this person to go pound sand as my gym is full of people who are performing FAR<a href="http://www.robbwolf.com/2009/08/12/the-zone-and-athletic-performance/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/08/12/the-zone-and-athletic-performance/feed/</wfw:commentRss>
		<slash:comments>64</slash:comments>
		</item>
		<item>
		<title>Barry Sears IS Paleo!!</title>
		<link>http://www.robbwolf.com/2009/08/11/barry-sears-is-paleo/</link>
		<comments>http://www.robbwolf.com/2009/08/11/barry-sears-is-paleo/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 14:25:51 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[barry sears]]></category>
		<category><![CDATA[crossfit nutrition certification]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=685</guid>
		<description><![CDATA[I receive a lot of email from folks asking a variety of questions. Two questions tend to about send me over the brink: “How many blocks should I eat?” and “should I eat Paleo or Zone?” Both questions are troubling for several reasons but it’s actually the later question that<a href="http://www.robbwolf.com/2009/08/11/barry-sears-is-paleo/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/08/11/barry-sears-is-paleo/feed/</wfw:commentRss>
		<slash:comments>146</slash:comments>
		</item>
		<item>
		<title>Post Workout Nutrition: High or Low Carb?</title>
		<link>http://www.robbwolf.com/2009/07/01/post-workout-nutrition-high-or-low-carb/</link>
		<comments>http://www.robbwolf.com/2009/07/01/post-workout-nutrition-high-or-low-carb/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 00:56:45 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=634</guid>
		<description><![CDATA[My previous post seems to have stirred some interest and a fair amount of confusion. Should one use carbs post workout or not? If so how much, and when? Like a great number of situations, how we manage our post workout (PWO) nutrition depends on where we are and where<a href="http://www.robbwolf.com/2009/07/01/post-workout-nutrition-high-or-low-carb/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/07/01/post-workout-nutrition-high-or-low-carb/feed/</wfw:commentRss>
		<slash:comments>229</slash:comments>
		</item>
		<item>
		<title>Paleo vs. Zone: Does Food Quality Matter?</title>
		<link>http://www.robbwolf.com/2009/06/07/paleo-vs-zone-does-food-quality-matter/</link>
		<comments>http://www.robbwolf.com/2009/06/07/paleo-vs-zone-does-food-quality-matter/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 04:07:56 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[greg glassman]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=566</guid>
		<description><![CDATA[Update- I&#8217;ve been taken to task on what I wrote and I need to address that. I mention below a &#8220;50-60% adherence&#8221; number and really tore it apart. When Tony wrote that originally he qualified that as being an arbitrary number, not a claim of accuracy. I was pretty spun up<a href="http://www.robbwolf.com/2009/06/07/paleo-vs-zone-does-food-quality-matter/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/06/07/paleo-vs-zone-does-food-quality-matter/feed/</wfw:commentRss>
		<slash:comments>71</slash:comments>
		</item>
		<item>
		<title>MMMM Good Meals!</title>
		<link>http://www.robbwolf.com/2009/05/23/mmmm-good-meals/</link>
		<comments>http://www.robbwolf.com/2009/05/23/mmmm-good-meals/#comments</comments>
		<pubDate>Sat, 23 May 2009 23:35:43 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[michele vieux]]></category>
		<category><![CDATA[mmmm good meals]]></category>
		<category><![CDATA[paleo]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=562</guid>
		<description><![CDATA[Hey Everyone, just wanted to let you know about an amazing service in the San Diego, CA area called MMMM Good Meals. Luckily, Dutch Lowy did a great interview with Michele Vieux, crossfit games competitor, CrossFit Invictus trainer and Big Cheese behind MMMM Good Meals.  If you live in the<a href="http://www.robbwolf.com/2009/05/23/mmmm-good-meals/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/05/23/mmmm-good-meals/feed/</wfw:commentRss>
		<slash:comments>32</slash:comments>
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		<item>
		<title>The Road Forager: San Francisco Airport!</title>
		<link>http://www.robbwolf.com/2009/04/17/the-road-forager-san-francisco-airport-2/</link>
		<comments>http://www.robbwolf.com/2009/04/17/the-road-forager-san-francisco-airport-2/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 19:01:50 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=499</guid>
		<description><![CDATA[Sorry about the lack of updates on The Road Forager. I have a WordPress app for my iPhone but it has dumped about 5 blog attempts into the either&#8230;just fracking gone, so I am resorting to the clunky process of downloading the photos, then doing a post. Hopefully subsequent updates<a href="http://www.robbwolf.com/2009/04/17/the-road-forager-san-francisco-airport-2/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/04/17/the-road-forager-san-francisco-airport-2/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>CrossFit and Performance Menu Message Board Docs.</title>
		<link>http://www.robbwolf.com/2009/04/07/crossfit-and-performance-menu-message-board-docs/</link>
		<comments>http://www.robbwolf.com/2009/04/07/crossfit-and-performance-menu-message-board-docs/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 04:05:20 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[performance menu]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=478</guid>
		<description><![CDATA[Hey there! In an effort to get more information out to folks I paid someone to mine the CrossFit Message board and the Performance Mneu message board for old threads I&#8217;ve participated in. It&#8217;s a boat load of information and I think will help to answer a lot of the<a href="http://www.robbwolf.com/2009/04/07/crossfit-and-performance-menu-message-board-docs/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/04/07/crossfit-and-performance-menu-message-board-docs/feed/</wfw:commentRss>
		<slash:comments>46</slash:comments>
		</item>
		<item>
		<title>Crossfit Nutrition Cert: Austin TX!!</title>
		<link>http://www.robbwolf.com/2009/03/22/crossfit-nutrition-cert-austin-tx/</link>
		<comments>http://www.robbwolf.com/2009/03/22/crossfit-nutrition-cert-austin-tx/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 14:09:58 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[nutrition certification]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=459</guid>
		<description><![CDATA[Thank you to everyone who came out for all the fun yesterday!! Thanks in particular to Jeremy Thiel and his crew for having us out. Crossfit Central is a great facility and we are looking forward to coming back! Next stop: Catalyst Athletics in Sunnyvale CA!!]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/03/22/crossfit-nutrition-cert-austin-tx/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>CrossFit Nutrition Cert: Seattle WA!</title>
		<link>http://www.robbwolf.com/2009/03/17/crossfit-nutrition-cert-seattle-wa/</link>
		<comments>http://www.robbwolf.com/2009/03/17/crossfit-nutrition-cert-seattle-wa/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 19:22:38 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[crossfit nutrition]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=439</guid>
		<description><![CDATA[A big thank you to Dave and Nancy of CrossFit Seattle for hosting this event! Seattle was just like I remember it: Cold, rainy&#8230;a little snow and boat loads of coffee! Thank you to everyone who braved the weather! Next stop: CrossFit Central in Austin, TX&#8230;Yeeeeeeeee haaaawww!]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/03/17/crossfit-nutrition-cert-seattle-wa/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>The Road Forager: Dish of Seattle</title>
		<link>http://www.robbwolf.com/2009/03/16/the-road-forager-dish-of-seattle/</link>
		<comments>http://www.robbwolf.com/2009/03/16/the-road-forager-dish-of-seattle/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 15:27:28 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=438</guid>
		<description><![CDATA[Dave Werner took us to the cafe next to his gym called Dish. I used to live about a mile from here and loved walking down from Phinney Ridge. Pictured is an amazing 4 egg Greek omlette with fetta cheese, red onions, kalamatta olives&#8230;damn it was good! The fruit was<a href="http://www.robbwolf.com/2009/03/16/the-road-forager-dish-of-seattle/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/03/16/the-road-forager-dish-of-seattle/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Road Forager: San Francisco Airport</title>
		<link>http://www.robbwolf.com/2009/03/16/the-road-forager-san-francisco-airport/</link>
		<comments>http://www.robbwolf.com/2009/03/16/the-road-forager-san-francisco-airport/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 15:21:37 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=435</guid>
		<description><![CDATA[Super simple on this one: bag of Trader Joes pepper jerky (4p 2c) and pecans. This brand of jerky is one of the few gluten free varieties i&#8217;ve found.]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/03/16/the-road-forager-san-francisco-airport/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Road Forager: In-n-Out Burger + Pete&#039;s Coffee</title>
		<link>http://www.robbwolf.com/2009/03/16/the-road-forager-in-n-out-burger-petes-coffee/</link>
		<comments>http://www.robbwolf.com/2009/03/16/the-road-forager-in-n-out-burger-petes-coffee/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 15:07:16 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=433</guid>
		<description><![CDATA[This is in Vacaville,CA on our way to San Francisco. I&#8217;m still hanging at 16 blocks. My meal was a Double Meat Prptein Style (no bun), pecans and coffee. I deleted all carbs on this meal and subb&#8217;d in extra fat. I&#8217;ve ordered something similar to this at several hamburger<a href="http://www.robbwolf.com/2009/03/16/the-road-forager-in-n-out-burger-petes-coffee/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/03/16/the-road-forager-in-n-out-burger-petes-coffee/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>The Road Forager 3: La Pinata, San Diego</title>
		<link>http://www.robbwolf.com/2009/03/01/the-road-foeager-3-la-pinata-san-diego/</link>
		<comments>http://www.robbwolf.com/2009/03/01/the-road-foeager-3-la-pinata-san-diego/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 17:29:59 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=397</guid>
		<description><![CDATA[Even Mexican food can be made paleo/ zone! This is a poor picture but it was a phenomenal meal. Chilie Colorado, salad in place of beans &#38; rice and a HUGE bowl of guacamole. This was likely a 5 block meal @ 5x fat. Yummy!]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/03/01/the-road-foeager-3-la-pinata-san-diego/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>The Road Forager 2: Sacramento Airport!</title>
		<link>http://www.robbwolf.com/2009/02/27/the-road-forager-2-sacramento-airport/</link>
		<comments>http://www.robbwolf.com/2009/02/27/the-road-forager-2-sacramento-airport/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 19:37:55 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[on the road]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=394</guid>
		<description><![CDATA[Hey folks! We are off to San Diego for the next CrossFit Nutrition cert. We tend to fly out of Sacramento so we grab meals in the food court pretty frequently. In the picture I have a BLT (bacon, lettuce, tomato) salad with extra chicken. I went for the blue<a href="http://www.robbwolf.com/2009/02/27/the-road-forager-2-sacramento-airport/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/02/27/the-road-forager-2-sacramento-airport/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Urban&#039;s Blog</title>
		<link>http://www.robbwolf.com/2009/02/05/byers-blog/</link>
		<comments>http://www.robbwolf.com/2009/02/05/byers-blog/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 17:19:31 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[Zone]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=353</guid>
		<description><![CDATA[Just wanted to pass along a link to Melissa Urban Excellent blog. She is pretty damn funny and SMOKING HOT! What can I say, I have a thing for feisty brunettes. She interviewed Chemistry-ubber-stud Matt Lalonde on the varied topics of Paleo/Zone nutrition. It has some great information and Matt is<a href="http://www.robbwolf.com/2009/02/05/byers-blog/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/02/05/byers-blog/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Update:This Shit Works!</title>
		<link>http://www.robbwolf.com/2009/01/27/updatethis-shit-works/</link>
		<comments>http://www.robbwolf.com/2009/01/27/updatethis-shit-works/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 17:03:48 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=339</guid>
		<description><![CDATA[Here is an update from Brian at Potomac CrossFit: Robb, just wanted to send another update and make sure people know that this stuff works! It&#8217;s Day 20 of my reduced carb Zone Diet and I&#8217;m down from 222 lbs to 206.5 lbs. I&#8217;d have never believed that anybody could<a href="http://www.robbwolf.com/2009/01/27/updatethis-shit-works/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/01/27/updatethis-shit-works/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>The Zone: Too Many Carbs?</title>
		<link>http://www.robbwolf.com/2008/08/06/the-zone-too-many-carbs/</link>
		<comments>http://www.robbwolf.com/2008/08/06/the-zone-too-many-carbs/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 17:10:32 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=110</guid>
		<description><![CDATA[I received this message from Bian of Potomac CrossFit. Many, many people find the carb levels of the base zone to be too many carbs too often. This may be heresy in some circles, but it&#8217;s the facts. In Mastering the Zone Sears presents a flow chart for dealing with<a href="http://www.robbwolf.com/2008/08/06/the-zone-too-many-carbs/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2008/08/06/the-zone-too-many-carbs/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Zone Problems</title>
		<link>http://www.robbwolf.com/2008/06/17/zone-problems/</link>
		<comments>http://www.robbwolf.com/2008/06/17/zone-problems/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 20:54:32 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=101</guid>
		<description><![CDATA[Nicole Carroll forwarded a great question to me. Here is the question and my subsequent response: Hi Nicole, I attended the CrossFit Charlotte Level 1 Certification and I have to say you all were absolutely brilliant. I have attended many certifications in my career and CrossFit was by far the<a href="http://www.robbwolf.com/2008/06/17/zone-problems/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2008/06/17/zone-problems/feed/</wfw:commentRss>
		<slash:comments>54</slash:comments>
		</item>
		<item>
		<title>A Different Way to Weigh</title>
		<link>http://www.robbwolf.com/2008/06/09/a-different-way-to-weigh/</link>
		<comments>http://www.robbwolf.com/2008/06/09/a-different-way-to-weigh/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 21:53:30 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Zone Diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=100</guid>
		<description><![CDATA[You crazy Zone doing kids out there might get frustrated by the process of putting together meals, specifically, weighing and measuring. I was a chemist and the level of discipline it takes to partition things out in the Zone way can just send me into fits at times. Something I&#8217;ve<a href="http://www.robbwolf.com/2008/06/09/a-different-way-to-weigh/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2008/06/09/a-different-way-to-weigh/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>What About Caloric Restriction?</title>
		<link>http://www.robbwolf.com/2008/03/29/what-about-caloric-restriction/</link>
		<comments>http://www.robbwolf.com/2008/03/29/what-about-caloric-restriction/#comments</comments>
		<pubDate>Sat, 29 Mar 2008 21:02:48 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=86</guid>
		<description><![CDATA[I received the following question that is in response to an earlier post of mine: John Robbs &#8220;Calorie restriction doesn’t work and just feeds into neurosis.&#8221; I don&#8217;t get it. I thought you recommended the Zone? If not that, or your own variation of the zone, what are you recommending?<a href="http://www.robbwolf.com/2008/03/29/what-about-caloric-restriction/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2008/03/29/what-about-caloric-restriction/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Zone And Other Resources</title>
		<link>http://www.robbwolf.com/2008/01/22/zone-and-other-resources/</link>
		<comments>http://www.robbwolf.com/2008/01/22/zone-and-other-resources/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 21:30:45 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Zone Diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=71</guid>
		<description><![CDATA[Sorry for the late posting on this as I promised to get this up for the folks who attended the GSX seminar. The documents below are what we usually provide new clients at CrossFit NorCal. One is a 30 day food log that includes time, day, measures and how the<a href="http://www.robbwolf.com/2008/01/22/zone-and-other-resources/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2008/01/22/zone-and-other-resources/feed/</wfw:commentRss>
		<slash:comments>63</slash:comments>
		</item>
	</channel>
</rss>


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