On sale now until this Sunday, February 26! We’ve got some great news for you! A brand new e-book is about to hit the shelves… er … desktops, iPads and laptops, and to celebrate, we are offering Robb Wolf’s 30 Day Total Transformation on sale for the rest of this week! This Read more…
Posts filed under Paleo Diet Basics
Paleo Summit
Posted by Robb Wolf on Feb 13, 2012 in Anthropology, Fitness, General, Paleo Diet Basics, Paleo/Low Carb | 1 comment
Hey Everyone! Just wanted to let you know about a phenomenal upcoming event, the Paleo Summit. This online event will kick off on Feb 26th and will feature some of the top folks from the Ancestral Helath scene. Stay tuned here for more details.
PaleoPals – Jimmy and the Carrot Rocket Ship: Kids like Paleo too!
Posted by Amy Kubal on Feb 9, 2012 in Announcements, General, Paleo Diet Basics, Recipes, Uncategorized | 9 comments
Okay grown-ups, you lucky ducks have “The Paleo Solution”, “The 30 Day Total Transformation Guide”, “The Primal Blueprint”, “The Paleo Answer”, “Good Calories Bad Calories”, a plethora of paleo cookbooks, and that just scrapes the surface of paleo/primal, health and diet related literary masterpieces at your fingertips. But what about the Read more…
Paleo Diet: Am I losing enough weight?
Posted by Robb Wolf on Feb 6, 2012 in Anti inflammatory diet, Autoimmunity, Celiac and Gluten-Free, CrossFit, Events, Fitness, General, Paleo Diet Basics, Paleo/Low Carb, Uncategorized, Weight Loss | 147 comments
Hey folks! Just quick one here. I’ve received about 50 private messages, twitter pings and other reach-outs this morning with the general theme being: “Hey Robb, I think I’m stalled on my WEIGHT LOSS…should I go ketogenic? Cut out nuts? Join an Ashram?” Folks are forgetting or ignoring the protocol Read more…
Life After Day 30…
You made it! Thirty days – Paleo with no exceptions, no cheats – not even one M&M from the bowl on your coworkers desk. You were hardcore and you’ve definitely reaped the benefits. You feel good, you aren’t craving ‘junk’, your workouts are awesome, and damn – you’re looking pretty Read more…
The “Weighting” Game
Posted by Amy Kubal on Jan 18, 2012 in General, Paleo Diet Basics, Paleo/Low Carb, Uncategorized, Weight Loss | 47 comments
Scattergories, Monopoly, Trivial Pursuit, Pictionary, Scrabble, Uno… We all like games! They’re fun, a distraction and if you ‘play your cards’ right you may end up with some gloating rights or even a monetary reward. But there is one game, one we all play or have played at some point Read more…
‘RD’elusion – Nutrition Pro Questioning Paleo…
Posted by Amy Kubal on Jan 11, 2012 in Autoimmunity, Celiac and Gluten-Free, General, Healthcare, Paleo Diet Basics, Paleo Education, Paleo/Low Carb, Uncategorized | 67 comments
As a Registered Dietitian (RD) that is openly paleo and advocates a paleo lifestyle in practice, I often get inquiries from other RD’s questioning the efficacy, safety, recommendations and/or overall idea of paleo. I recently received an email from one such RD and am going to take this opportunity to Read more…
New Year = New You!
Posted by Amy Kubal on Jan 4, 2012 in Announcements, Anti inflammatory diet, Autoimmunity, Celiac and Gluten-Free, Events, General, Healthcare, Intermittent Fasting, Paleo Athletes, Paleo Diet Basics, Paleo Education, Uncategorized, Weight Loss | 3 comments
Bulky sweaters, sweat pants, sweat shirts, elastic waistbands – it’s winter. Not only is this the season for comfort foods – but it’s also the season for ‘comfort clothes’. Unfortunately, when spring rolls around and it’s time to shed those layers of cloth we don’t always like the ‘permanent layers’ Read more…
Popular in Paleo 2011 – The Top Buzz from the Year that was…
Posted by Amy Kubal on Dec 30, 2011 in Announcements, Events, General, Paleo Diet Basics, Paleo/Low Carb, Uncategorized | 16 comments
The year is winding down; 365 more days in the file and that means its list time. There are “Top 2011 Lists” for almost every topic imaginable – websites, albums, books, companies, restaurants, celebrities, fitness, TV shows, and pretty much anything and everything else you can think of… So, why Read more…
A Merry Christmas and a Junk Free January
Posted by Matt Lentzner on Dec 25, 2011 in Announcements, Anti inflammatory diet, Celiac and Gluten-Free, Events, General, Paleo Diet Basics | 12 comments
Hi all. I hope your holiday season has been good so far. I’m not a big fan of New Year’s resolutions in general, but I’ve got a good one for you if you’re at a loss as to what to do. Why not give up one “junk food” ingredient for Read more…
