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	<title>Robb Wolf &#124; The Paleo Solution book and podcast &#124; Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness &#187; General</title>
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	<link>http://www.robbwolf.com</link>
	<description>The Paleo Solution book and podcast &#124; Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness</description>
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		<title>Paleo Diet: Am I losing enough weight?</title>
		<link>http://www.robbwolf.com/2012/02/06/paleo-diet-am-i-losing-enough-weight/</link>
		<comments>http://www.robbwolf.com/2012/02/06/paleo-diet-am-i-losing-enough-weight/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 20:34:36 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[Autoimmunity]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.robbwolf.com/?p=8249</guid>
		<description><![CDATA[Hey folks! Just quick one here. I&#8217;ve received about 50 private messages, twitter pings and other reach-outs this morning with the general theme being: &#8220;Hey Robb, I think I&#8217;m stalled on my WEIGHT LOSS&#8230;should I go ketogenic? Cut out nuts? Join an Ashram?&#8221; Folks are forgetting or ignoring the protocol<a href="http://www.robbwolf.com/2012/02/06/paleo-diet-am-i-losing-enough-weight/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2012/02/06/paleo-diet-am-i-losing-enough-weight/feed/</wfw:commentRss>
		<slash:comments>39</slash:comments>
		</item>
		<item>
		<title>A Paleo Super Bowl Party Fit for a Running Back</title>
		<link>http://www.robbwolf.com/2012/02/03/a-paleo-super-bowl-party-fit-for-a-running-back/</link>
		<comments>http://www.robbwolf.com/2012/02/03/a-paleo-super-bowl-party-fit-for-a-running-back/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 08:00:17 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[super bowl]]></category>
		<category><![CDATA[taco]]></category>

		<guid isPermaLink="false">http://www.robbwolf.com/?p=8183</guid>
		<description><![CDATA[I don’t really understand football. I know there’s an intellectual side to it where guys (and they’re usually guys) on the sidelines are executing analysis and devising strategies on the fly. I’m sure it’s impressive. But all I see is a bunch of oversized men ramming into each other over<a href="http://www.robbwolf.com/2012/02/03/a-paleo-super-bowl-party-fit-for-a-running-back/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2012/02/03/a-paleo-super-bowl-party-fit-for-a-running-back/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Life After Day 30…</title>
		<link>http://www.robbwolf.com/2012/02/02/8204/</link>
		<comments>http://www.robbwolf.com/2012/02/02/8204/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 08:00:18 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[30 day challenge]]></category>
		<category><![CDATA[30 day paleo diet guide]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>

		<guid isPermaLink="false">http://www.robbwolf.com/?p=8204</guid>
		<description><![CDATA[You made it!  Thirty days – Paleo with no exceptions, no cheats – not even one M&#38;M from the bowl on your coworkers desk.  You were hardcore and you’ve definitely reaped the benefits.  You feel good, you aren’t craving ‘junk’, your workouts are awesome, and damn – you’re looking pretty<a href="http://www.robbwolf.com/2012/02/02/8204/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2012/02/02/8204/feed/</wfw:commentRss>
		<slash:comments>35</slash:comments>
		</item>
		<item>
		<title>Paleo By Profession – Is it Possible?</title>
		<link>http://www.robbwolf.com/2012/01/26/8110/</link>
		<comments>http://www.robbwolf.com/2012/01/26/8110/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 08:00:51 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Paleo Education]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dietitians]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health professionals]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Nutrition students]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[Paleo dietitian]]></category>
		<category><![CDATA[Paleo Dietitians]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=8110</guid>
		<description><![CDATA[This week I received an email from a current dietetic student wondering how it is ‘possible’ to be a Paleo  dietitian and promote the lifestyle, even though it doesn&#8217;t exactly ‘jive’ with the USDA Food Plate and dietary guidelines.  I often receive emails and inquiries like this from students, current registered dietitians,<a href="http://www.robbwolf.com/2012/01/26/8110/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2012/01/26/8110/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Trojan horses of Chlorella “superfood”</title>
		<link>http://www.robbwolf.com/2012/01/19/trojan-horses-of-chlorella-superfood/</link>
		<comments>http://www.robbwolf.com/2012/01/19/trojan-horses-of-chlorella-superfood/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 08:00:17 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[chlorella]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[LPS]]></category>
		<category><![CDATA[Roman Sasik]]></category>
		<category><![CDATA[superfood]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=8080</guid>
		<description><![CDATA[By: Roman Sasik, Ph.D. Chlorella is a genus of unicellular aquatic organisms that recently acquired a “superfood” status, in part because of its complete amino acid profile and a high omega-3 DHA and EPA fatty acid content. It has also been reported to lower blood pressure in humans, lower serum<a href="http://www.robbwolf.com/2012/01/19/trojan-horses-of-chlorella-superfood/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2012/01/19/trojan-horses-of-chlorella-superfood/feed/</wfw:commentRss>
		<slash:comments>58</slash:comments>
		</item>
		<item>
		<title>The &#8220;Weighting&#8221; Game</title>
		<link>http://www.robbwolf.com/2012/01/18/the-weighting-game/</link>
		<comments>http://www.robbwolf.com/2012/01/18/the-weighting-game/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 08:00:26 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=8070</guid>
		<description><![CDATA[Scattergories, Monopoly, Trivial Pursuit, Pictionary, Scrabble, Uno…  We all like games!  They’re fun, a distraction and if you ‘play your cards’ right you may end up with some gloating rights or even a monetary reward.  But there is one game, one we all play or have played at some point<a href="http://www.robbwolf.com/2012/01/18/the-weighting-game/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2012/01/18/the-weighting-game/feed/</wfw:commentRss>
		<slash:comments>47</slash:comments>
		</item>
		<item>
		<title>‘RD’elusion – Nutrition Pro Questioning Paleo…</title>
		<link>http://www.robbwolf.com/2012/01/11/rdelusion-nutrition-pro-questioning-paleo/</link>
		<comments>http://www.robbwolf.com/2012/01/11/rdelusion-nutrition-pro-questioning-paleo/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 08:00:41 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Autoimmunity]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo Education]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[paleo solution]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=8009</guid>
		<description><![CDATA[As a Registered Dietitian (RD) that is openly paleo and advocates a paleo lifestyle in practice, I often get inquiries from other RD’s questioning the efficacy, safety, recommendations and/or overall idea of paleo.  I recently received an email from one such RD and am going to take this opportunity to<a href="http://www.robbwolf.com/2012/01/11/rdelusion-nutrition-pro-questioning-paleo/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2012/01/11/rdelusion-nutrition-pro-questioning-paleo/feed/</wfw:commentRss>
		<slash:comments>61</slash:comments>
		</item>
		<item>
		<title>New Year = New You!</title>
		<link>http://www.robbwolf.com/2012/01/04/new-year-new-you/</link>
		<comments>http://www.robbwolf.com/2012/01/04/new-year-new-you/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 08:00:07 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[Autoimmunity]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Paleo Athletes]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo Education]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[paleo solution]]></category>
		<category><![CDATA[Type 1 Diabetes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=8022</guid>
		<description><![CDATA[Bulky sweaters, sweat pants, sweat shirts, elastic waistbands &#8211; it&#8217;s winter.  Not only is this the season for comfort foods &#8211; but it&#8217;s also the season for &#8216;comfort clothes&#8217;.  Unfortunately, when spring rolls around and it&#8217;s time to shed those layers of cloth we don&#8217;t always like the &#8216;permanent layers&#8217;<a href="http://www.robbwolf.com/2012/01/04/new-year-new-you/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2012/01/04/new-year-new-you/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Popular in Paleo 2011 – The Top Buzz from the Year that was…</title>
		<link>http://www.robbwolf.com/2011/12/30/popular-in-paleo-2011-the-top-buzz-from-the-year-that-was/</link>
		<comments>http://www.robbwolf.com/2011/12/30/popular-in-paleo-2011-the-top-buzz-from-the-year-that-was/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 08:00:42 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grass fed meat]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo recipes]]></category>
		<category><![CDATA[sustainability]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=7933</guid>
		<description><![CDATA[The year is winding down; 365 more days in the file and that means its list time.  There are “Top 2011 Lists” for almost every topic imaginable – websites, albums, books, companies, restaurants, celebrities, fitness, TV shows, and pretty much anything and everything else you can think of…   So, why<a href="http://www.robbwolf.com/2011/12/30/popular-in-paleo-2011-the-top-buzz-from-the-year-that-was/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/12/30/popular-in-paleo-2011-the-top-buzz-from-the-year-that-was/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Hormones: Disrupted, Decadent, Depraved</title>
		<link>http://www.robbwolf.com/2011/12/29/hormones-disrupted-decadent-depraved/</link>
		<comments>http://www.robbwolf.com/2011/12/29/hormones-disrupted-decadent-depraved/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 08:00:36 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bpa]]></category>
		<category><![CDATA[endocrine disruptor]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[paleo lifestyle]]></category>
		<category><![CDATA[phthalate]]></category>
		<category><![CDATA[testosterone]]></category>
		<category><![CDATA[xenoestrogen]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=7896</guid>
		<description><![CDATA[During a recent conversation with my father over the movie “Tree of Life” I noted that life is really just 1,000 near death experiences. We are aware that an eventual end is coming. Whether it be by Mayan prediction, Solar Flares, Economic catastrophe, or Justin Bieber (bleak I know). Eventually,<a href="http://www.robbwolf.com/2011/12/29/hormones-disrupted-decadent-depraved/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/12/29/hormones-disrupted-decadent-depraved/feed/</wfw:commentRss>
		<slash:comments>56</slash:comments>
		</item>
		<item>
		<title>Higher Education: I want to be a Paleo RD – but…</title>
		<link>http://www.robbwolf.com/2011/12/28/higher-education-i-want-to-be-a-paleo-rd-but/</link>
		<comments>http://www.robbwolf.com/2011/12/28/higher-education-i-want-to-be-a-paleo-rd-but/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 08:00:37 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Paleo Education]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo dietitian]]></category>
		<category><![CDATA[paleo education]]></category>
		<category><![CDATA[paleo nutrition]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=7890</guid>
		<description><![CDATA[Every week I get two or three emails from Paleo advocates saying they want to, are in the process of, or are thinking about pursuing a degree in nutrition.  Each email starts basically the same way – “My name is (insert name) and I want to be a Paleo RD<a href="http://www.robbwolf.com/2011/12/28/higher-education-i-want-to-be-a-paleo-rd-but/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/12/28/higher-education-i-want-to-be-a-paleo-rd-but/feed/</wfw:commentRss>
		<slash:comments>73</slash:comments>
		</item>
		<item>
		<title>A Merry Christmas and a Junk Free January</title>
		<link>http://www.robbwolf.com/2011/12/25/junk-free-jan/</link>
		<comments>http://www.robbwolf.com/2011/12/25/junk-free-jan/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 08:56:58 +0000</pubDate>
		<dc:creator>Matt Lentzner</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[Junk Free January]]></category>
		<category><![CDATA[n6 Oil]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=7930</guid>
		<description><![CDATA[Hi all. I hope your holiday season has been good so far. I&#8217;m not a big fan of New Year&#8217;s resolutions in general, but I&#8217;ve got a good one for you if you&#8217;re at a loss as to what to do. Why not give up one &#8220;junk food&#8221; ingredient for<a href="http://www.robbwolf.com/2011/12/25/junk-free-jan/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/12/25/junk-free-jan/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Post Paleo?</title>
		<link>http://www.robbwolf.com/2011/12/21/post-paleo/</link>
		<comments>http://www.robbwolf.com/2011/12/21/post-paleo/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 08:00:23 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[agriculture]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[gmo]]></category>
		<category><![CDATA[jack oughton]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[sustainability]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6637</guid>
		<description><![CDATA[In this article I&#8217;m going to highlight some changes to food that we could see in the coming decades, and how they could affect you and I as paleolithic lifestylers. I don&#8217;t have a crystal ball but everything here is theoretically possible or being prototyped somewhere… So. What the hell<a href="http://www.robbwolf.com/2011/12/21/post-paleo/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/12/21/post-paleo/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Iron fortified infant cereal: A formula for health problems?</title>
		<link>http://www.robbwolf.com/2011/12/20/iron-fortified-infant-cereal-a-formula-for-health-problems/</link>
		<comments>http://www.robbwolf.com/2011/12/20/iron-fortified-infant-cereal-a-formula-for-health-problems/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 17:14:43 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Anthropology]]></category>
		<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[feeding kids paleo]]></category>
		<category><![CDATA[paleo children]]></category>
		<category><![CDATA[paleo infant formula]]></category>
		<category><![CDATA[paleo kids]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=7864</guid>
		<description><![CDATA[This is a guest post by Catherine Shanahan, MD Author of Deep Nutrition: Why Your Genes Need Traditional Food and Food Rules: A Doctor&#8217;s Guide to Healthy Eating If you are a young mom, there’s a good chance your pediatrician has recommend that you provide an iron-fortified formula or cereal to your baby. But are these iron-fortified products<a href="http://www.robbwolf.com/2011/12/20/iron-fortified-infant-cereal-a-formula-for-health-problems/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/12/20/iron-fortified-infant-cereal-a-formula-for-health-problems/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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		<title>The 12 &#8220;Do&#8217;s&#8221; of Christmas</title>
		<link>http://www.robbwolf.com/2011/12/16/making-spirits-bright-step-up-the-the-bar/</link>
		<comments>http://www.robbwolf.com/2011/12/16/making-spirits-bright-step-up-the-the-bar/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 08:33:30 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=7019</guid>
		<description><![CDATA[During the hectic holiday season it&#8217;s easy to get caught up in the excitement (or stress) and get thrown off track.  Here are 12 tips to help you stay healthy, sane and the same size this holiday season: 1.) Deck your appetizer buffet with vegetable and fruit trays, shrimp platters,<a href="http://www.robbwolf.com/2011/12/16/making-spirits-bright-step-up-the-the-bar/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/12/16/making-spirits-bright-step-up-the-the-bar/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
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		<item>
		<title>Testimonial: Jonathan&#8217;s Journey With Rheumatoid Arthritis and Ankylosing Spondylitis</title>
		<link>http://www.robbwolf.com/2011/12/12/testimonial-my-journey-with-rheumatoid-arthritis-and-ankylosing-spondylitis/</link>
		<comments>http://www.robbwolf.com/2011/12/12/testimonial-my-journey-with-rheumatoid-arthritis-and-ankylosing-spondylitis/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 08:00:33 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[Autoimmunity]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[ankylosing spondylitis]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[RA]]></category>
		<category><![CDATA[real life testimonial]]></category>
		<category><![CDATA[rheumatoid arthritis]]></category>
		<category><![CDATA[success stories]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6998</guid>
		<description><![CDATA[Gluten, gluten everywhere, but not a thing to eat &#160; This is the story of my issues with Rheumatoid Arthritis, Ankylosing Spondylitis (AS), and worst of all, the misconceptions of “proper” or “healthy” eating habits. I would just like to say that even though I have these conditions, I have<a href="http://www.robbwolf.com/2011/12/12/testimonial-my-journey-with-rheumatoid-arthritis-and-ankylosing-spondylitis/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/12/12/testimonial-my-journey-with-rheumatoid-arthritis-and-ankylosing-spondylitis/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
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		<title>PolyPhasic Sleep-Part Deux</title>
		<link>http://www.robbwolf.com/2011/12/09/polyphasic-sleep-part-deux/</link>
		<comments>http://www.robbwolf.com/2011/12/09/polyphasic-sleep-part-deux/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 12:19:23 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[four hour body]]></category>
		<category><![CDATA[four hour work week]]></category>
		<category><![CDATA[life hack]]></category>
		<category><![CDATA[polyphasic]]></category>
		<category><![CDATA[tim ferris]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6862</guid>
		<description><![CDATA[If you missed part one, here ya go. SLEEP 101 (probably more like 102) “If sleep does not serve an absolutely vital function, then it is the biggest mistake the evolutionary process has ever made” Allan Rechtschaffen University of Chicago Sleep Laboratory Smithsonian, November 1978 Why do we sleep? The<a href="http://www.robbwolf.com/2011/12/09/polyphasic-sleep-part-deux/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/12/09/polyphasic-sleep-part-deux/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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		<title>Paleo Athletes Uncovered: Caroline Nichols, USA Field Hockey</title>
		<link>http://www.robbwolf.com/2011/12/08/7004/</link>
		<comments>http://www.robbwolf.com/2011/12/08/7004/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 11:00:36 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Athletes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[testimonials]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=7004</guid>
		<description><![CDATA[This is an awesome story and it is definitely a big deal when an elite athlete steps away from mainstream dietary advice to explore the benefits of Paleo.  Thanks Tim for sharing Caroline’s story.  Please make sure to check out more of Tim’s work at My Athletic Life.  &#8211; Robb<a href="http://www.robbwolf.com/2011/12/08/7004/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/12/08/7004/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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		<title>Raising Cave-child: The School Lunch</title>
		<link>http://www.robbwolf.com/2011/12/07/raising-cave-child-the-school-lunch/</link>
		<comments>http://www.robbwolf.com/2011/12/07/raising-cave-child-the-school-lunch/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 08:00:09 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[corn dogs]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[laura wendling]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[school lunch]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6756</guid>
		<description><![CDATA[For the low, low cost of two dollars, my cave-child could have &#8216;enjoyed&#8217; today&#8217;s school lunch special: corn dogs, with a few non cave-child friendly side dishes. What else would her body be getting for this low, low cost? One of the most popular brands of corn dogs contains a<a href="http://www.robbwolf.com/2011/12/07/raising-cave-child-the-school-lunch/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/12/07/raising-cave-child-the-school-lunch/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
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		<title>What&#8217;s New!?</title>
		<link>http://www.robbwolf.com/2011/12/06/whats-new/</link>
		<comments>http://www.robbwolf.com/2011/12/06/whats-new/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 20:29:37 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6981</guid>
		<description><![CDATA[En Español Hey there! Just wanted to take a moment to update folks on what&#8217;s happening behind the scenes around here. Move We are in Reno! It was a hell of a move, finally got legit Internet about 8p last night. Good times. I think they can bury me in the back-yard,<a href="http://www.robbwolf.com/2011/12/06/whats-new/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/12/06/whats-new/feed/</wfw:commentRss>
		<slash:comments>62</slash:comments>
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		<title>A public thank you: Clarity to my core beliefs</title>
		<link>http://www.robbwolf.com/2011/12/05/testimonial-a-public-thank-you-clarity-to-my-core-beliefs/</link>
		<comments>http://www.robbwolf.com/2011/12/05/testimonial-a-public-thank-you-clarity-to-my-core-beliefs/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 08:00:36 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dan Baruch]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[real life testimonial]]></category>
		<category><![CDATA[real life testimonials]]></category>
		<category><![CDATA[success stories]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6619</guid>
		<description><![CDATA[I want to start out by saying that we need to be mindful that we cannot know everything about anything, but we can surround ourselves with people that are better than ourselves to collectively figure this stuff out. I came to this ancestral health movement via The Paleo Diet channels.<a href="http://www.robbwolf.com/2011/12/05/testimonial-a-public-thank-you-clarity-to-my-core-beliefs/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/12/05/testimonial-a-public-thank-you-clarity-to-my-core-beliefs/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
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		<title>CRAZY Cravings: How do cookies, pizza, etc. know your name??</title>
		<link>http://www.robbwolf.com/2011/12/01/crazy-cravings-how-do-cookies-pizza-etc-know-your-name/</link>
		<comments>http://www.robbwolf.com/2011/12/01/crazy-cravings-how-do-cookies-pizza-etc-know-your-name/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 11:00:50 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6737</guid>
		<description><![CDATA[Let’s play pretend…  Imagine that you had a great week of eating well, exercising, and feeling good.  It’s Friday night – dinner out and possibly a movie are in the cards.  Your intentions are good.  You’re going to keep it clean and if anything, maybe have a drink with dinner. <a href="http://www.robbwolf.com/2011/12/01/crazy-cravings-how-do-cookies-pizza-etc-know-your-name/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/12/01/crazy-cravings-how-do-cookies-pizza-etc-know-your-name/feed/</wfw:commentRss>
		<slash:comments>50</slash:comments>
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		<title>PolyPhasic Sleep- Part 1</title>
		<link>http://www.robbwolf.com/2011/11/30/polyphasic-sleep-part-1/</link>
		<comments>http://www.robbwolf.com/2011/11/30/polyphasic-sleep-part-1/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 12:51:09 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[four hour body]]></category>
		<category><![CDATA[four hour work week]]></category>
		<category><![CDATA[life hack]]></category>
		<category><![CDATA[polyphasic sleep]]></category>
		<category><![CDATA[tim ferris]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6859</guid>
		<description><![CDATA[This is a submission from my good friend Dr. Dan Pardi. I&#8217;ve received questions about polyphasic sleep for years. Well, here is a sleep experts  thoughts on the topic. Enjoy! Also Dan is a PhD candidate at Leiden University working with the departments of Neurology and Endocrinology. He lives and<a href="http://www.robbwolf.com/2011/11/30/polyphasic-sleep-part-1/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/11/30/polyphasic-sleep-part-1/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
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		<title>Testimonial &#8211; Female Hormones: Finding Balance</title>
		<link>http://www.robbwolf.com/2011/11/28/testimonial-female-hormones-finding-balance/</link>
		<comments>http://www.robbwolf.com/2011/11/28/testimonial-female-hormones-finding-balance/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 08:00:05 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[kendall]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[pms]]></category>
		<category><![CDATA[real life testimonial]]></category>
		<category><![CDATA[real life testimonials]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[testimonials]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6744</guid>
		<description><![CDATA[FINDING HORMONAL BALANCE When you hear the word hormone it often invokes images of once sweet, cuddly children who overnight turn into angry, irrational adolescents covered in acne. The truth is hormones affect every one of us long before we&#8217;re born and until the moment we cease to exist. They are<a href="http://www.robbwolf.com/2011/11/28/testimonial-female-hormones-finding-balance/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/11/28/testimonial-female-hormones-finding-balance/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
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		<item>
		<title>Thanksgiving &#8211; Don&#8217;t be a Food Hangover Victim!!</title>
		<link>http://www.robbwolf.com/2011/11/24/let%e2%80%99s-talk-turkey-day/</link>
		<comments>http://www.robbwolf.com/2011/11/24/let%e2%80%99s-talk-turkey-day/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 08:00:34 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6742</guid>
		<description><![CDATA[The day has arrived.  The hour is approaching.  The table is set and look out &#8211; we&#8217;re HUNGRY!  It&#8217;s been a whole year since we&#8217;ve sat down to a feast of this caliber and damn if we&#8217;re not going to take FULL advantage of it.  Am I right??  Okay, now<a href="http://www.robbwolf.com/2011/11/24/let%e2%80%99s-talk-turkey-day/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/11/24/let%e2%80%99s-talk-turkey-day/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
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		<item>
		<title>It&#8217;s in the Blood: When it Rains it Pours</title>
		<link>http://www.robbwolf.com/2011/11/23/its-in-the-blood-when-it-rains-it-pours/</link>
		<comments>http://www.robbwolf.com/2011/11/23/its-in-the-blood-when-it-rains-it-pours/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 07:55:20 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[biosig]]></category>
		<category><![CDATA[blood work]]></category>
		<category><![CDATA[chris espinosa]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[libido]]></category>
		<category><![CDATA[low testosterone]]></category>
		<category><![CDATA[testing]]></category>
		<category><![CDATA[testosterone]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6794</guid>
		<description><![CDATA[It’s in the Blood: When it Rains it Pours The recent article Paleo and Testosterone spiked a huge comment response regarding the intricacies of nutrition, training, lifestyle, supplements and hormones.  The subject of hormones has been one that I have been in bed with for quite some time, especially low<a href="http://www.robbwolf.com/2011/11/23/its-in-the-blood-when-it-rains-it-pours/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/11/23/its-in-the-blood-when-it-rains-it-pours/feed/</wfw:commentRss>
		<slash:comments>41</slash:comments>
		</item>
		<item>
		<title>Testimonial: &#8220;I’ve officially lost over half of my original body weight.&#8221;</title>
		<link>http://www.robbwolf.com/2011/11/21/testimonial-i%e2%80%99ve-officially-lost-over-half-of-my-original-body-weight/</link>
		<comments>http://www.robbwolf.com/2011/11/21/testimonial-i%e2%80%99ve-officially-lost-over-half-of-my-original-body-weight/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 11:00:39 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[real life testimonial]]></category>
		<category><![CDATA[real life testimonials]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6557</guid>
		<description><![CDATA[I used to weigh over a quarter of a ton. The last weigh in I did before I started my weight loss campaign showed 538 pounds on the $250 scale my wife had to buy me with our tex return in March of 2010.  As of today, I weigh 268<a href="http://www.robbwolf.com/2011/11/21/testimonial-i%e2%80%99ve-officially-lost-over-half-of-my-original-body-weight/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/11/21/testimonial-i%e2%80%99ve-officially-lost-over-half-of-my-original-body-weight/feed/</wfw:commentRss>
		<slash:comments>67</slash:comments>
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		<title>Testimonial &#8211; A Paleo Dietitian Helped Me Change My Life!</title>
		<link>http://www.robbwolf.com/2011/11/14/testimonial-a-paleo-dietitian-helped-me-change-my-life/</link>
		<comments>http://www.robbwolf.com/2011/11/14/testimonial-a-paleo-dietitian-helped-me-change-my-life/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 11:00:46 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Athletes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[Paleo Dietitians]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[real life testimonial]]></category>
		<category><![CDATA[real life testimonials]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6526</guid>
		<description><![CDATA[I can lose weight. I am master at losing weight. Since the age of 15, I’ve battled to lose the same 40-90 pounds over and over again. I’ve tried every diet out there, including a liquid diet, and had success, but whenever I’d return to a so called healthy diet,<a href="http://www.robbwolf.com/2011/11/14/testimonial-a-paleo-dietitian-helped-me-change-my-life/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/11/14/testimonial-a-paleo-dietitian-helped-me-change-my-life/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
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		<title>Health in a Package&#8230;</title>
		<link>http://www.robbwolf.com/2011/11/10/health-in-a-package/</link>
		<comments>http://www.robbwolf.com/2011/11/10/health-in-a-package/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 11:00:35 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6531</guid>
		<description><![CDATA[As of today there are only 43 shopping days left until Christmas!!  Okay, whatever you do &#8211; DON&#8217;T PANIC!  I get it, you have like 50 people to shop for and know what you&#8217;re actually getting for maybe 3 of them.  Seriously though, don&#8217;t sweat it!  Let&#8217;s look at this<a href="http://www.robbwolf.com/2011/11/10/health-in-a-package/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/11/10/health-in-a-package/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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		<title>The &#8220;Reverse Challenge&#8221;: A Personal Experiment</title>
		<link>http://www.robbwolf.com/2011/11/07/the-reverse-challenge-a-personal-experiment/</link>
		<comments>http://www.robbwolf.com/2011/11/07/the-reverse-challenge-a-personal-experiment/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 11:00:59 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[paleo solution]]></category>
		<category><![CDATA[real life testimonial]]></category>
		<category><![CDATA[real life testimonials]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[testimonials]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6433</guid>
		<description><![CDATA[Recently I convinced Rebecca, my wife, to transition our family to a more Paleolithic style of eating.  I have been on a journey of personal discovery and education while over here in Afghanistan and I figure why not give this a shot, eating paleo that is.  I started this way of eating<a href="http://www.robbwolf.com/2011/11/07/the-reverse-challenge-a-personal-experiment/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/11/07/the-reverse-challenge-a-personal-experiment/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
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		<title>Meat &amp; Potatoes: Back on the Menu</title>
		<link>http://www.robbwolf.com/2011/11/03/meat-potatoes-back-on-the-menu/</link>
		<comments>http://www.robbwolf.com/2011/11/03/meat-potatoes-back-on-the-menu/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 12:51:43 +0000</pubDate>
		<dc:creator>Matt Lentzner</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[Autoimmunity]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6427</guid>
		<description><![CDATA[Just in case you haven&#8217;t been paying attention lately, meat and potatoes are okay to eat again. It&#8217;s a pretty comical situation, really. Meat and potatoes used to be the basic chow of every American &#8211; at a time when Americans were the healthiest and tallest people in the world.<a href="http://www.robbwolf.com/2011/11/03/meat-potatoes-back-on-the-menu/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/11/03/meat-potatoes-back-on-the-menu/feed/</wfw:commentRss>
		<slash:comments>106</slash:comments>
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		<item>
		<title>Paleo and Testosterone</title>
		<link>http://www.robbwolf.com/2011/11/02/paleo-and-testosterone/</link>
		<comments>http://www.robbwolf.com/2011/11/02/paleo-and-testosterone/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 12:31:43 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[HRT testosterone]]></category>
		<category><![CDATA[low testosterone]]></category>
		<category><![CDATA[paleo hrt]]></category>
		<category><![CDATA[testosterone]]></category>
		<category><![CDATA[testosterone paleo]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6440</guid>
		<description><![CDATA[To say that this paleo/ancestral life-way has saved and dramatically improved my life would be something between spot on and a complete understatement. I was really sick when I came on all this back in 1998 and for being almost 40 I feel like I’m doing pretty well. But I<a href="http://www.robbwolf.com/2011/11/02/paleo-and-testosterone/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/11/02/paleo-and-testosterone/feed/</wfw:commentRss>
		<slash:comments>107</slash:comments>
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		<title>Testimonial &#8211; “What if this is bad?”: Proof that Paleo Works</title>
		<link>http://www.robbwolf.com/2011/10/31/testimonial-%e2%80%9cwhat-if-this-is-bad%e2%80%9d-proof-that-paleo-works/</link>
		<comments>http://www.robbwolf.com/2011/10/31/testimonial-%e2%80%9cwhat-if-this-is-bad%e2%80%9d-proof-that-paleo-works/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 11:16:36 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[real life testimonial]]></category>
		<category><![CDATA[real life testimonials]]></category>
		<category><![CDATA[success stories]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6270</guid>
		<description><![CDATA[I started the paleo diet in February to try to help with lymphocytic colitis (it worked).  As I kept my body happy with coconut oil, grass-fed beef, vegetables and all the other paleo goodies, there was still a little voice in the back of my head saying, “what if this<a href="http://www.robbwolf.com/2011/10/31/testimonial-%e2%80%9cwhat-if-this-is-bad%e2%80%9d-proof-that-paleo-works/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/10/31/testimonial-%e2%80%9cwhat-if-this-is-bad%e2%80%9d-proof-that-paleo-works/feed/</wfw:commentRss>
		<slash:comments>58</slash:comments>
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		<title>Make the Most of the ‘Off-season’</title>
		<link>http://www.robbwolf.com/2011/10/26/make-the-most-of-the-%e2%80%98off-season%e2%80%99/</link>
		<comments>http://www.robbwolf.com/2011/10/26/make-the-most-of-the-%e2%80%98off-season%e2%80%99/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 11:02:53 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Athletes]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6274</guid>
		<description><![CDATA[The last ‘big’ races/events are over for the season – triathlons, cycling, marathons, the Games – all done for another year.  It’s officially the ‘off-season’; the time for our bodies to rest, recover, and start preparing for the next go.  While the ‘off-season’ is commonly associated with athletes, it truly<a href="http://www.robbwolf.com/2011/10/26/make-the-most-of-the-%e2%80%98off-season%e2%80%99/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/10/26/make-the-most-of-the-%e2%80%98off-season%e2%80%99/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
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		<title>My Strategy for Dealing with Deer on the Farm</title>
		<link>http://www.robbwolf.com/2011/10/24/my-strategy-for-dealing-with-deer-on-the-farm/</link>
		<comments>http://www.robbwolf.com/2011/10/24/my-strategy-for-dealing-with-deer-on-the-farm/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 11:04:55 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[The Liberty Garden]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[agriculture]]></category>
		<category><![CDATA[farming]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[polyface farms]]></category>
		<category><![CDATA[the liberty garden]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6235</guid>
		<description><![CDATA[Post Written by Tim Huntley Where we live, deer are as common as dogs, so keeping them out of the vegetables is an issue that every local farmer or gardener must address.  After doing a lot of research and talking to other farmers, I decided to tackle the problem from<a href="http://www.robbwolf.com/2011/10/24/my-strategy-for-dealing-with-deer-on-the-farm/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/10/24/my-strategy-for-dealing-with-deer-on-the-farm/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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		<title>Eating right during pregnancy and breastfeeding “Why is it so important?</title>
		<link>http://www.robbwolf.com/2011/10/20/eating-right-during-pregnancy-and-breastfeeding-%e2%80%9cwhy-is-it-so-important/</link>
		<comments>http://www.robbwolf.com/2011/10/20/eating-right-during-pregnancy-and-breastfeeding-%e2%80%9cwhy-is-it-so-important/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 12:00:11 +0000</pubDate>
		<dc:creator>Chelo</dc:creator>
				<category><![CDATA[Autoimmunity]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6204</guid>
		<description><![CDATA[I highly encourage new mothers to nurse their babies. I think that nursing is the surest way to feed your baby, taking advantages of the hundreds of thousands of years our bodies have been figuring out what our babies guts need to become established and keep them healthy. Along with obvious advantages<a href="http://www.robbwolf.com/2011/10/20/eating-right-during-pregnancy-and-breastfeeding-%e2%80%9cwhy-is-it-so-important/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/10/20/eating-right-during-pregnancy-and-breastfeeding-%e2%80%9cwhy-is-it-so-important/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
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		<item>
		<title>I-CaveMan: After Party-Part 2</title>
		<link>http://www.robbwolf.com/2011/10/19/i-caveman-after-party-part-2/</link>
		<comments>http://www.robbwolf.com/2011/10/19/i-caveman-after-party-part-2/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 12:19:32 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Anthropology]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[cartooness]]></category>
		<category><![CDATA[discovery channel]]></category>
		<category><![CDATA[donna barstow]]></category>
		<category><![CDATA[donna barstow cartoon]]></category>
		<category><![CDATA[i cave man]]></category>
		<category><![CDATA[morgan spurlock i caveman]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6171</guid>
		<description><![CDATA[If you missed Part 1 here it is.  Deep Water The show covered the bulk of the dramas and challenges we faced but one piece that was important did get edited out. When we faced our water shortage, production suggested that we use a skin, get rocks hot and boil<a href="http://www.robbwolf.com/2011/10/19/i-caveman-after-party-part-2/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/10/19/i-caveman-after-party-part-2/feed/</wfw:commentRss>
		<slash:comments>115</slash:comments>
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		<item>
		<title>Don&#8217;t Be &#8220;That Guy&#8221; (or Gal)&#8230;</title>
		<link>http://www.robbwolf.com/2011/10/14/dont-be-that-guy-or-gal/</link>
		<comments>http://www.robbwolf.com/2011/10/14/dont-be-that-guy-or-gal/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 11:37:25 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6180</guid>
		<description><![CDATA[This may come as a complete shock to some of you &#8211; brace yourselves, seriously, SIT DOWN!!!  Okay, contrary to popular belief in the paleo circle, not everyone is as passionate about the subjects of diet, nutrition, training, and health as we are.  In fact, a vast majority of people<a href="http://www.robbwolf.com/2011/10/14/dont-be-that-guy-or-gal/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/10/14/dont-be-that-guy-or-gal/feed/</wfw:commentRss>
		<slash:comments>122</slash:comments>
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		<title>Paleo Pumpkin Chili over Spaghetti Squash</title>
		<link>http://www.robbwolf.com/2011/10/13/paleo-pumpkin-chili-over-spaghetti-squash/</link>
		<comments>http://www.robbwolf.com/2011/10/13/paleo-pumpkin-chili-over-spaghetti-squash/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 12:21:17 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[crossfit diet]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[paleo chili]]></category>
		<category><![CDATA[paleo recipe]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6155</guid>
		<description><![CDATA[One  un-intended but very cool outcome of writing a book and doing all this blogging has been contact with old friends from high-school and growing up. The following recipe is from my pal Brandy who is an avid CrossFitter and pretty damn good Paleo-Chef-in-training.  Pumpkin Paleo Chili on Spaghetti Squash w/ Butternut-sage Drizzle. (It<a href="http://www.robbwolf.com/2011/10/13/paleo-pumpkin-chili-over-spaghetti-squash/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/10/13/paleo-pumpkin-chili-over-spaghetti-squash/feed/</wfw:commentRss>
		<slash:comments>39</slash:comments>
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		<item>
		<title>I-CaveMan: After Party-Part 1</title>
		<link>http://www.robbwolf.com/2011/10/12/i-caveman-after-party-part-1/</link>
		<comments>http://www.robbwolf.com/2011/10/12/i-caveman-after-party-part-1/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 12:34:01 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Anthropology]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[curiosity series]]></category>
		<category><![CDATA[discovery channel]]></category>
		<category><![CDATA[i caveman]]></category>
		<category><![CDATA[icave man]]></category>
		<category><![CDATA[morgan spurlock i caveman]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6157</guid>
		<description><![CDATA[Holy Cats!! I received a ton of questions and support surrounding the recent Discovery Channel show, I-Cave Man. Thanks to everyone for both the questions and the support. The show was one of the most intense experiences of my life and I’m glad folks enjoyed the show and have questions.<a href="http://www.robbwolf.com/2011/10/12/i-caveman-after-party-part-1/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/10/12/i-caveman-after-party-part-1/feed/</wfw:commentRss>
		<slash:comments>98</slash:comments>
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		<item>
		<title>Myra&#8217;s Story: &#8220;You don’t have to be perfect&#8230;&#8221;</title>
		<link>http://www.robbwolf.com/2011/10/10/myras-story-you-don%e2%80%99t-have-to-be-perfect/</link>
		<comments>http://www.robbwolf.com/2011/10/10/myras-story-you-don%e2%80%99t-have-to-be-perfect/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 11:07:12 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Athletes]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[real life testimonial]]></category>
		<category><![CDATA[success stories]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6069</guid>
		<description><![CDATA[The only thing I can see as a “starting factor” to my eating disorder is that I began taking birth control about the same time and started dealing with depression off and on. I have been battling with bulimia, bingeing and purging, since I was 19. Now, almost 32, I<a href="http://www.robbwolf.com/2011/10/10/myras-story-you-don%e2%80%99t-have-to-be-perfect/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/10/10/myras-story-you-don%e2%80%99t-have-to-be-perfect/feed/</wfw:commentRss>
		<slash:comments>52</slash:comments>
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		<item>
		<title>Fish Oil</title>
		<link>http://www.robbwolf.com/2011/10/05/fish-oil/</link>
		<comments>http://www.robbwolf.com/2011/10/05/fish-oil/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 12:21:26 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[Autoimmunity]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Athletes]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[fish oil calculator]]></category>
		<category><![CDATA[robb wolf fish oil]]></category>
		<category><![CDATA[robb wolf fish oil calculator]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5982</guid>
		<description><![CDATA[Ahhh…fish oil. A whole industry built around supplying us with something that should be a natural part of our food supply. Prior to the 1970’s meat and dairy in the United states was still grass fed so we received ample amounts of the main constituents of fish oil, EPA and<a href="http://www.robbwolf.com/2011/10/05/fish-oil/"> Read more...</a>]]></description>
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		<slash:comments>182</slash:comments>
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		<title>Robb&#8217;s Angels Take on the American Dietetic Association Conference &#8211; Mission #1</title>
		<link>http://www.robbwolf.com/2011/10/03/robbs-angels-take-on-the-american-dietetic-association-conference-mission-1/</link>
		<comments>http://www.robbwolf.com/2011/10/03/robbs-angels-take-on-the-american-dietetic-association-conference-mission-1/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 11:10:32 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Interviews and media]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo in the News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[paleo solution]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6044</guid>
		<description><![CDATA[It all started as an idea &#8211; an idea that turned into Robb&#8217;s Angels&#8217; debut mission.  Last Sunday and Monday the Angels set out to make some waves at this years American Dietetic Association (ADA) Conference in San Diego.  (As an aside the Association will be changing its name to<a href="http://www.robbwolf.com/2011/10/03/robbs-angels-take-on-the-american-dietetic-association-conference-mission-1/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/10/03/robbs-angels-take-on-the-american-dietetic-association-conference-mission-1/feed/</wfw:commentRss>
		<slash:comments>56</slash:comments>
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		<title>Paleo Meals the Easy Way</title>
		<link>http://www.robbwolf.com/2011/09/30/paleo-meals-the-easy-way/</link>
		<comments>http://www.robbwolf.com/2011/09/30/paleo-meals-the-easy-way/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 12:35:48 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[paleo cooking]]></category>
		<category><![CDATA[riki shore]]></category>
		<category><![CDATA[three squares]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5986</guid>
		<description><![CDATA[Five Things You Can Do This Weekend to Make Easy Paleo Meals All Week By Riki Shore of Three Squares Eating healthy Paleo meals takes some planning and preparation, but the rewards, as most of you already know, are huge. You’ll feel leaner, enjoy smoother digestion, increase your performance at<a href="http://www.robbwolf.com/2011/09/30/paleo-meals-the-easy-way/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/09/30/paleo-meals-the-easy-way/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
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		<title>What is the Paleo Diet?</title>
		<link>http://www.robbwolf.com/2011/09/29/what-is-the-paleo-diet/</link>
		<comments>http://www.robbwolf.com/2011/09/29/what-is-the-paleo-diet/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 12:38:44 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Anthropology]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Athletes]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo diet basics]]></category>
		<category><![CDATA[what is the paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5964</guid>
		<description><![CDATA[It’s funny, but in all the time that I’ve written on this paleo diet topic I’ve never really defined (in my terms) what I think constitutes a “paleo diet.” I laid out some general guidelines in the book and FAQ of course, but I’ve never done that for the blog.<a href="http://www.robbwolf.com/2011/09/29/what-is-the-paleo-diet/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/09/29/what-is-the-paleo-diet/feed/</wfw:commentRss>
		<slash:comments>87</slash:comments>
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		<title>A Flock of Fowl:  Keeping Backyard Chickens</title>
		<link>http://www.robbwolf.com/2011/09/28/a-flock-of-fowl-keeping-backyard-chickens/</link>
		<comments>http://www.robbwolf.com/2011/09/28/a-flock-of-fowl-keeping-backyard-chickens/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 11:00:59 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[The Liberty Garden]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[agriculture]]></category>
		<category><![CDATA[farming]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[the liberty garden]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5926</guid>
		<description><![CDATA[For the past six years, my family and I have owned a few backyard chickens, and by a few, I mean anywhere from 6 to over 100.  We primarily keep them because we eat a lot of eggs; however we have also raised and butchered some for meat.  If you<a href="http://www.robbwolf.com/2011/09/28/a-flock-of-fowl-keeping-backyard-chickens/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/09/28/a-flock-of-fowl-keeping-backyard-chickens/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
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		<title>ADA Conference Day #1 In Pictures</title>
		<link>http://www.robbwolf.com/2011/09/25/ada-conference-day-1-in-pictures/</link>
		<comments>http://www.robbwolf.com/2011/09/25/ada-conference-day-1-in-pictures/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 01:23:44 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo in the News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5946</guid>
		<description><![CDATA[&#160; &#160; &#160; Robb&#8217;s Angel&#8217;s had an AWESOME first day at the American Dietetic Association Annual Conference.  We&#8217;ll have a post with all the details soon &#8211; but we want to let you see some of what&#8217;s going on here now!  Here&#8217;s a look at day #1  from the Expo<a href="http://www.robbwolf.com/2011/09/25/ada-conference-day-1-in-pictures/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/09/25/ada-conference-day-1-in-pictures/feed/</wfw:commentRss>
		<slash:comments>90</slash:comments>
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		<title>Sugar Obsession And Childhood Obesity</title>
		<link>http://www.robbwolf.com/2011/09/24/sugar-obsession-and-childhood-obesity/</link>
		<comments>http://www.robbwolf.com/2011/09/24/sugar-obsession-and-childhood-obesity/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 13:10:42 +0000</pubDate>
		<dc:creator>Chelo</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5891</guid>
		<description><![CDATA[VER ESTE ARTICULO EN Español It seems like every now and then I stumble across studies related to Children’s health, Women’s health… you know, pretty much the stuff that I deal with every single day as a mother and each new study seems to disproves everything the so-called “experts” had<a href="http://www.robbwolf.com/2011/09/24/sugar-obsession-and-childhood-obesity/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/09/24/sugar-obsession-and-childhood-obesity/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
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		<title>I-CAVEMAN!</title>
		<link>http://www.robbwolf.com/2011/09/23/i-caveman/</link>
		<comments>http://www.robbwolf.com/2011/09/23/i-caveman/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 12:00:30 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Anthropology]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Interviews and media]]></category>
		<category><![CDATA[Paleo in the News]]></category>
		<category><![CDATA[atlatl]]></category>
		<category><![CDATA[discovery channel]]></category>
		<category><![CDATA[elk hunt atlatl]]></category>
		<category><![CDATA[i caveman]]></category>
		<category><![CDATA[Morgan spurck]]></category>
		<category><![CDATA[morgan spurlock discovery]]></category>
		<category><![CDATA[morgan spurlock i caveman]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5919</guid>
		<description><![CDATA[Looks like I&#8217;ve finally been given clearance to tell y&#8217;all about the project I did back in the summer. I participated in a Discovery Channel show that is part of the Curiosity Series called I-CaveMan. Here is a description my friend Lora wrote about the show on her Facebook page:<a href="http://www.robbwolf.com/2011/09/23/i-caveman/"> Read more...</a>]]></description>
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		<slash:comments>163</slash:comments>
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		<item>
		<title>Look Out!  Here We Come!</title>
		<link>http://www.robbwolf.com/2011/09/22/5842/</link>
		<comments>http://www.robbwolf.com/2011/09/22/5842/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 11:00:38 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Interviews and media]]></category>
		<category><![CDATA[Paleo in the News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5842</guid>
		<description><![CDATA[This coming Saturday marks the kick-off of the American Dietetic Association’s Food &#38; Nutrition Conference in San Diego and guess what??  There is going to be a Paleo presence!!!  Yep, “Robb’s Angels” (Sorry Charlie…), the paleo dietitian dream team, is heading to the conference.  But, we’re not just going to<a href="http://www.robbwolf.com/2011/09/22/5842/"> Read more...</a>]]></description>
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		<slash:comments>74</slash:comments>
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		<title>Paleo is EXPENSIVE!!!</title>
		<link>http://www.robbwolf.com/2011/09/21/paleo-is-expensive/</link>
		<comments>http://www.robbwolf.com/2011/09/21/paleo-is-expensive/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 12:00:34 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[evolution financess]]></category>
		<category><![CDATA[inexpensive paleo]]></category>
		<category><![CDATA[paleo on a budget]]></category>
		<category><![CDATA[paleo shopping]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5868</guid>
		<description><![CDATA[No. No it&#8217;s not. Why I went into health &#38; fitness and did not sell vices is beyond me. If this whole Paleo thing goes fanny-up it&#8217;s going to be hookers+cocaine+baked goods, finished with a smoke. No one will argue with that buffet but in this health shtick you deal with the<a href="http://www.robbwolf.com/2011/09/21/paleo-is-expensive/"> Read more...</a>]]></description>
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		<slash:comments>242</slash:comments>
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		<title>&#8220;I was a vegetarian for most of my life&#8230;&#8221; &#8211; A Life Changing Revelation.</title>
		<link>http://www.robbwolf.com/2011/09/19/i-was-a-vegetarian-for-most-of-my-life-a-life-changing-revelation/</link>
		<comments>http://www.robbwolf.com/2011/09/19/i-was-a-vegetarian-for-most-of-my-life-a-life-changing-revelation/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 11:00:30 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Athletes]]></category>
		<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[paleo solution]]></category>
		<category><![CDATA[real life testimonials]]></category>
		<category><![CDATA[success stories]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5833</guid>
		<description><![CDATA[&#160; This is an odd statement to use in this particular situation, but here goes: I was a vegetarian for most of my life, and it actually didn’t completely ruin me. Yep&#8230;I started abstaining from meat when I was about four years old, oddly enough, for moral reasons. The rest of my<a href="http://www.robbwolf.com/2011/09/19/i-was-a-vegetarian-for-most-of-my-life-a-life-changing-revelation/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/09/19/i-was-a-vegetarian-for-most-of-my-life-a-life-changing-revelation/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
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		<title>Paleo Comfort Foods: It&#8217;s ON!</title>
		<link>http://www.robbwolf.com/2011/09/15/paleo-comfort-foods-its-on/</link>
		<comments>http://www.robbwolf.com/2011/09/15/paleo-comfort-foods-its-on/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 22:00:09 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[gluten free cookbook]]></category>
		<category><![CDATA[paleo comfort foods]]></category>
		<category><![CDATA[paleo cookbook]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5815</guid>
		<description><![CDATA[Hey everyone! The time is here and Paleo Comfort Foods is ready to be released. Well, we think so. You see, there has been a snafu on the release and we are not exactly sure when it will hit Amazon or Brick &#38; Mortar stores. Sept 12th was the projected date, but things have<a href="http://www.robbwolf.com/2011/09/15/paleo-comfort-foods-its-on/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/09/15/paleo-comfort-foods-its-on/feed/</wfw:commentRss>
		<slash:comments>71</slash:comments>
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		<title>Keep It Fresh&#8230;</title>
		<link>http://www.robbwolf.com/2011/09/15/keep-it-fresh/</link>
		<comments>http://www.robbwolf.com/2011/09/15/keep-it-fresh/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 11:08:34 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[variety]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5023</guid>
		<description><![CDATA[As the saying goes – “Variety is the spice of life.” If your diet consists of the same protein sources, vegetables and other foods day in and day out you will not only get bored; but may be missing out on important nutrients. Life is too short to eat only<a href="http://www.robbwolf.com/2011/09/15/keep-it-fresh/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/09/15/keep-it-fresh/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
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		<item>
		<title>Framework Matters</title>
		<link>http://www.robbwolf.com/2011/09/14/framework-matters/</link>
		<comments>http://www.robbwolf.com/2011/09/14/framework-matters/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 12:00:43 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Anthropology]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Paleo in the News]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[autoimmunity]]></category>
		<category><![CDATA[autoimmunity paleo diet]]></category>
		<category><![CDATA[crossfit diet]]></category>
		<category><![CDATA[dr melina]]></category>
		<category><![CDATA[dr melina paleo]]></category>
		<category><![CDATA[dr oz paleo]]></category>
		<category><![CDATA[dr. oz]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[paleo diet multiple sclerosis]]></category>
		<category><![CDATA[us news best diets]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5789</guid>
		<description><![CDATA[I’m generally an optimistic guy. I see the good in people and I USUALLY think we can change the world for the better. A few recent events have seriously shaken my faith in both the goodness of people and the ability for us to “crowd source” our way out of<a href="http://www.robbwolf.com/2011/09/14/framework-matters/"> Read more...</a>]]></description>
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		<slash:comments>555</slash:comments>
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		<title>Brissia&#8217;s Story &#8211; I can now start living fully&#8230;</title>
		<link>http://www.robbwolf.com/2011/09/12/brissias-story-i-can-now-start-living-fully/</link>
		<comments>http://www.robbwolf.com/2011/09/12/brissias-story-i-can-now-start-living-fully/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 13:00:45 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[real life testimonial]]></category>
		<category><![CDATA[success stories]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5713</guid>
		<description><![CDATA[Everyone starts life the moment they come into this world&#8230;or so it would seem it should be that way. I was always the sick kid, I knew all my doctors on a first name basis by the time I was 5.  My favorite blanket was one I had taken home<a href="http://www.robbwolf.com/2011/09/12/brissias-story-i-can-now-start-living-fully/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/09/12/brissias-story-i-can-now-start-living-fully/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Cost Effective Shopping at WholeFoods Market</title>
		<link>http://www.robbwolf.com/2011/09/10/cost-effective-shopping-at-wholefoods-market/</link>
		<comments>http://www.robbwolf.com/2011/09/10/cost-effective-shopping-at-wholefoods-market/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 15:18:42 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[celiac cooking]]></category>
		<category><![CDATA[celiac recipies]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free cooking]]></category>
		<category><![CDATA[paleo cookbooks]]></category>
		<category><![CDATA[what is the paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5781</guid>
		<description><![CDATA[Robb&#8217;s Note: This is a guest post/interview by our friend Julie Mayfield, Co-author of the best Damn Paleo cookbook ever, Paleo Comfort Foods.  PCF&#8217;s will be released soon. Order a copy for yourself, and anyone you know who loves food.  One of the most amazing surprises at the Ancestral Health Symposium<a href="http://www.robbwolf.com/2011/09/10/cost-effective-shopping-at-wholefoods-market/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/09/10/cost-effective-shopping-at-wholefoods-market/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
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		<title>Paleo Athletes Uncovered: Olympic Hopeful Ursula Grobler</title>
		<link>http://www.robbwolf.com/2011/09/08/paleo-athletes-uncovered-olympic-hopeful-ursula-grobler/</link>
		<comments>http://www.robbwolf.com/2011/09/08/paleo-athletes-uncovered-olympic-hopeful-ursula-grobler/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 13:00:12 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Athletes]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Athletes]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[real life testimonial]]></category>
		<category><![CDATA[success stories]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5686</guid>
		<description><![CDATA[Can an endurance athlete be successful eating a paleo diet?  I hear this question all of the time and I was actually the one asking it a few years ago.  Does it work?  Yep.  How do I know?  I tried it and actually won a marathon eating paleo.  My experience<a href="http://www.robbwolf.com/2011/09/08/paleo-athletes-uncovered-olympic-hopeful-ursula-grobler/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/09/08/paleo-athletes-uncovered-olympic-hopeful-ursula-grobler/feed/</wfw:commentRss>
		<slash:comments>42</slash:comments>
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		<title>Paleo Solution: As College TextBook!</title>
		<link>http://www.robbwolf.com/2011/09/02/paleo-solution-as-college-textbook/</link>
		<comments>http://www.robbwolf.com/2011/09/02/paleo-solution-as-college-textbook/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 12:00:56 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo in the News]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[paleo education]]></category>
		<category><![CDATA[paleo university course]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5678</guid>
		<description><![CDATA[The following post is by professor Risa Stein of Rockhurst University. For over 25 years I have counseled others in weight loss, researched weight loss interventions, and taught college students about obesity and weight loss strategies.  For about 23 of those years I practiced and taught what I was taught<a href="http://www.robbwolf.com/2011/09/02/paleo-solution-as-college-textbook/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/09/02/paleo-solution-as-college-textbook/feed/</wfw:commentRss>
		<slash:comments>63</slash:comments>
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		<title>&#8220;You really helped kick us off with this new way of life!!!&#8221;</title>
		<link>http://www.robbwolf.com/2011/08/31/you-really-helped-kick-us-off-with-this-new-way-of-life/</link>
		<comments>http://www.robbwolf.com/2011/08/31/you-really-helped-kick-us-off-with-this-new-way-of-life/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 13:00:26 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[Paleo Dietitians]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[real life testimonial]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5246</guid>
		<description><![CDATA[&#160; This is just one example of what working with a Paleo Dietitian can do for you!  Kristyn and George tell their story and say thanks! Hi Amy, I hope that you are well.  I wanted to just check in with you because it&#8217;s been a while since I last spoke to you.  I<a href="http://www.robbwolf.com/2011/08/31/you-really-helped-kick-us-off-with-this-new-way-of-life/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/08/31/you-really-helped-kick-us-off-with-this-new-way-of-life/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<title>Emelia&#8217;s Story &#8211; She is my walking Miracle!</title>
		<link>http://www.robbwolf.com/2011/08/22/emelias-story-she-is-my-walking-miracle/</link>
		<comments>http://www.robbwolf.com/2011/08/22/emelias-story-she-is-my-walking-miracle/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 13:00:22 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo diet autoimmunity]]></category>
		<category><![CDATA[paleo diet kids]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[real life testimonial]]></category>
		<category><![CDATA[rheumatoid arthritis]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[testimonials]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5122</guid>
		<description><![CDATA[So in July 2008 my middle daughter Emelia (Eme) was 2 1/2 years old and was jumping on the couch and fell off and bumped her knee.  I didn’t think anything of it, kids fall down all the time, right?  Well within a couple days it swelled up into the<a href="http://www.robbwolf.com/2011/08/22/emelias-story-she-is-my-walking-miracle/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/08/22/emelias-story-she-is-my-walking-miracle/feed/</wfw:commentRss>
		<slash:comments>56</slash:comments>
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		<title>Of Mice and Morons</title>
		<link>http://www.robbwolf.com/2011/08/18/of-mice-and-morons/</link>
		<comments>http://www.robbwolf.com/2011/08/18/of-mice-and-morons/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 12:00:45 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[Autoimmunity]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo in the News]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fox2a]]></category>
		<category><![CDATA[high fat diet]]></category>
		<category><![CDATA[paleo diabetes]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5141</guid>
		<description><![CDATA[I’ve received a number of questions about this recent paper, the official title being “Pathway to diabetes through attenuation of pancreatic beta cell glycosylation and glucose transport” but the popular media title usually running something like: “High fat diet causes diabetes.” The only thing I’ve seen popularized more in the media,<a href="http://www.robbwolf.com/2011/08/18/of-mice-and-morons/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/08/18/of-mice-and-morons/feed/</wfw:commentRss>
		<slash:comments>56</slash:comments>
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		<title>Big &#8216;Fat&#8217; Blog Post 3</title>
		<link>http://www.robbwolf.com/2011/08/17/big-fat-blog-post-3/</link>
		<comments>http://www.robbwolf.com/2011/08/17/big-fat-blog-post-3/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 11:00:01 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5118</guid>
		<description><![CDATA[Well folks this is it.  The time has come for the third and final installment of the Big &#8216;Fat&#8217; Blog Post series.  I hope you&#8217;ve all found the information helpful or at least slightly entertaining.  The aim was to clear up misconceptions about fat and shed light on some confusing<a href="http://www.robbwolf.com/2011/08/17/big-fat-blog-post-3/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/08/17/big-fat-blog-post-3/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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		<title>Big &#8220;Fat&#8221; Blog Post 2</title>
		<link>http://www.robbwolf.com/2011/08/11/big-fat-blog-post-2/</link>
		<comments>http://www.robbwolf.com/2011/08/11/big-fat-blog-post-2/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 11:00:50 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[grass fed meat]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5084</guid>
		<description><![CDATA[It&#8217;s the moment you&#8217;ve all been waiting for&#8230; It&#8217;s time for the release of the second installment of the 3 part Big &#8220;Fat&#8221; Blog post!  We received lots of great comments last week and are looking forward to hear what you&#8217;ve got to say this time around.  Now, without further adieu<a href="http://www.robbwolf.com/2011/08/11/big-fat-blog-post-2/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/08/11/big-fat-blog-post-2/feed/</wfw:commentRss>
		<slash:comments>58</slash:comments>
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		<title>Shop smart. Eat smart. Mistakes we make when shopping.</title>
		<link>http://www.robbwolf.com/2011/08/10/shop-smart-eat-smart-mistakes-we-make-when-shopping/</link>
		<comments>http://www.robbwolf.com/2011/08/10/shop-smart-eat-smart-mistakes-we-make-when-shopping/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 16:17:47 +0000</pubDate>
		<dc:creator>Chelo</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5073</guid>
		<description><![CDATA[The modern world, allows us to buy food with ease, in quantities and varieties that nature can’t provide even in the most bountiful regions.  Thanks to the globalization of commerce, some of us find ourselves lucky enough to be able to buy mangos at a store in Portland even when<a href="http://www.robbwolf.com/2011/08/10/shop-smart-eat-smart-mistakes-we-make-when-shopping/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/08/10/shop-smart-eat-smart-mistakes-we-make-when-shopping/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
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		<item>
		<title>The Numbers Don&#8217;t Lie&#8230;</title>
		<link>http://www.robbwolf.com/2011/08/08/the-numbers-dont-lie/</link>
		<comments>http://www.robbwolf.com/2011/08/08/the-numbers-dont-lie/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 13:00:34 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[real life testimonials]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5029</guid>
		<description><![CDATA[I was always the fat girl, it was my identity&#8230; I honestly had fiddled with a million diets through my life, my mom had me on diet center in the 5th grade (no shit)! Nothing ever really worked. So I figured might as well die fat and happy with a<a href="http://www.robbwolf.com/2011/08/08/the-numbers-dont-lie/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/08/08/the-numbers-dont-lie/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
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		<item>
		<title></title>
		<link>http://www.robbwolf.com/2011/08/07/5069/</link>
		<comments>http://www.robbwolf.com/2011/08/07/5069/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 16:25:53 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5069</guid>
		<description><![CDATA[To the family, friends and members of our special operations community who lost 30 members recently during a night operation in Afghanistan. Words seem terribly insufficient at times like this, but my thoughts are with the folks affected by this tragic event.]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/08/07/5069/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<title>Big &#8216;FAT&#8217; Blog Post &#8211; Part 1</title>
		<link>http://www.robbwolf.com/2011/08/03/big-fat-blog-post-part-1/</link>
		<comments>http://www.robbwolf.com/2011/08/03/big-fat-blog-post-part-1/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 11:00:26 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[Paleo Dietitians]]></category>
		<category><![CDATA[paleo nutrition]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5061</guid>
		<description><![CDATA[Fatt – in the minds of many it’s a four letter word (that’s why there’s the extra ‘t’…).  We’ve been told that eating too much fat will result in heart disease, obesity, diabetes, etc.  There are said to be ‘good fats’ and ‘bad fats’ – but which is which and<a href="http://www.robbwolf.com/2011/08/03/big-fat-blog-post-part-1/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/08/03/big-fat-blog-post-part-1/feed/</wfw:commentRss>
		<slash:comments>80</slash:comments>
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		<title>Thank you for giving me my life back!</title>
		<link>http://www.robbwolf.com/2011/08/01/thank-you-for-giving-me-my-life-back/</link>
		<comments>http://www.robbwolf.com/2011/08/01/thank-you-for-giving-me-my-life-back/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 14:00:16 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[Paleo Testimonials]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5010</guid>
		<description><![CDATA[I am 61 years old and had a fallout in the Spring after a two week trial. I re-equipped my cupboards with grains, beans, lentils, quinoa and brown rice and spelt pasta. I suffer from silent acid reflux for many years and was following the food combining for three years<a href="http://www.robbwolf.com/2011/08/01/thank-you-for-giving-me-my-life-back/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/08/01/thank-you-for-giving-me-my-life-back/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
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		<item>
		<title>Is This Paleo???</title>
		<link>http://www.robbwolf.com/2011/07/27/is-this-paleo/</link>
		<comments>http://www.robbwolf.com/2011/07/27/is-this-paleo/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 13:00:43 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo food]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[questions]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5014</guid>
		<description><![CDATA[“If you have to ask, you probably can’t afford it.”  This little piece of wisdom comes in quite handy when buying high-end merchandise and dining in fancy restaurants whose menu lists -‘market price’ as the cost.  Now, many of you have probably been in situations where you or someone with<a href="http://www.robbwolf.com/2011/07/27/is-this-paleo/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/07/27/is-this-paleo/feed/</wfw:commentRss>
		<slash:comments>56</slash:comments>
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		<item>
		<title>Paleo Comfort Foods!!</title>
		<link>http://www.robbwolf.com/2011/07/15/paleo-comfort-foods/</link>
		<comments>http://www.robbwolf.com/2011/07/15/paleo-comfort-foods/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 11:00:32 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Contests & Giveaways]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[paleo comfort foods]]></category>
		<category><![CDATA[paleo cookbooks]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=4932</guid>
		<description><![CDATA[I need to tell y&#8217;all about a book, Paleo Comfort Foods. Here is the Foreword that I wrote for the book, check it out and then meet me at the bottom. I&#8217;ll bring brownies. I had an idea for a cookbook. Once. Then a set of circumstances proved to me<a href="http://www.robbwolf.com/2011/07/15/paleo-comfort-foods/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/07/15/paleo-comfort-foods/feed/</wfw:commentRss>
		<slash:comments>54</slash:comments>
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		<item>
		<title>Expedition Impossible: The Modern Gypsies!</title>
		<link>http://www.robbwolf.com/2011/07/14/expedition-impossible-the-modern-gypsies/</link>
		<comments>http://www.robbwolf.com/2011/07/14/expedition-impossible-the-modern-gypsies/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 19:57:13 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Interviews and media]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[expedition impossible]]></category>
		<category><![CDATA[paleo reality show]]></category>
		<category><![CDATA[primal reality show]]></category>
		<category><![CDATA[the modern gypsies]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=4925</guid>
		<description><![CDATA[I&#8217;ll admit it. I kinda dig reality shows. Well some of them. Anything with &#8220;Jersey&#8221; in it I prefer to wait for The Soup highlights to catch all the bronzed-boobs, nip-slips and cat-fights. But adventure shows, I am &#8220;in.&#8221; Now, what if we had an adventure show that had a<a href="http://www.robbwolf.com/2011/07/14/expedition-impossible-the-modern-gypsies/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/07/14/expedition-impossible-the-modern-gypsies/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
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		<item>
		<title>New additions to our team</title>
		<link>http://www.robbwolf.com/2011/05/18/new-additions-to-our-team/</link>
		<comments>http://www.robbwolf.com/2011/05/18/new-additions-to-our-team/#comments</comments>
		<pubDate>Wed, 18 May 2011 22:15:31 +0000</pubDate>
		<dc:creator>Amber Karnes</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[consulting]]></category>
		<category><![CDATA[dietitians]]></category>
		<category><![CDATA[experts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=4371</guid>
		<description><![CDATA[In addition to the blog, podcast, book, extensive FAQ, downloads and resources, and the forum, did you guys know that we have several coaches, dietitians and nutritional geniuses* on board to help you guys? Robb introduced three of our experts here, and now we&#8217;re pleased to present two more experts<a href="http://www.robbwolf.com/2011/05/18/new-additions-to-our-team/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/05/18/new-additions-to-our-team/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Welcome, First For Women readers!</title>
		<link>http://www.robbwolf.com/2011/03/23/welcome-first-for-women-readers/</link>
		<comments>http://www.robbwolf.com/2011/03/23/welcome-first-for-women-readers/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 16:09:07 +0000</pubDate>
		<dc:creator>Amber Karnes</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Eva la rue]]></category>
		<category><![CDATA[first for women]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[press]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3781</guid>
		<description><![CDATA[To all the ladies who found us via the article about Eva La Rue in First For Women, welcome! Here are a few highlights and goodies on this site you might want to check out: If you are brand new to the Paleo diet concept, be sure to dive right<a href="http://www.robbwolf.com/2011/03/23/welcome-first-for-women-readers/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/03/23/welcome-first-for-women-readers/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
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		<title>Why Movnat Matters</title>
		<link>http://www.robbwolf.com/2011/02/24/why-movnat-matters/</link>
		<comments>http://www.robbwolf.com/2011/02/24/why-movnat-matters/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 16:20:26 +0000</pubDate>
		<dc:creator>Julien Smith</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3644</guid>
		<description><![CDATA[Outside Magazine names evolutionary fitness the trend of the year. Paris Match, a huge French weekly, covers Erwan Le Corre&#8217;s Thailand workshops for a week for a European exclusive. Movnat begins working with NASA scientists and hires trainers for Thailand and the United States. Greg Carver opens a whole gym in<a href="http://www.robbwolf.com/2011/02/24/why-movnat-matters/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/02/24/why-movnat-matters/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
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		<item>
		<title>The Robb Wolf forums are here!</title>
		<link>http://www.robbwolf.com/2011/01/06/the-robb-wolf-forums-are-here/</link>
		<comments>http://www.robbwolf.com/2011/01/06/the-robb-wolf-forums-are-here/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 17:21:18 +0000</pubDate>
		<dc:creator>Amber Karnes</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[board]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[forum]]></category>
		<category><![CDATA[forums]]></category>
		<category><![CDATA[message board]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3223</guid>
		<description><![CDATA[By popular request, may I present to you, the Robb Wolf Performance, Health &#38; Longevity Forums! We think this will go a long way toward furthering the community that many of you find on this blog in a more conducive format to discussions and being able to keep tabs on<a href="http://www.robbwolf.com/2011/01/06/the-robb-wolf-forums-are-here/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/01/06/the-robb-wolf-forums-are-here/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
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		<title>New year, new goodies!</title>
		<link>http://www.robbwolf.com/2010/12/31/new-year-new-goodies/</link>
		<comments>http://www.robbwolf.com/2010/12/31/new-year-new-goodies/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 23:50:37 +0000</pubDate>
		<dc:creator>Amber Karnes</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[announcements]]></category>
		<category><![CDATA[forum]]></category>
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3149</guid>
		<description><![CDATA[Hey, it&#8217;s Amber the Web-gal here! It&#8217;s only hours before the start of 2011 here in Virginia. So, before I take my disco nap and head out to celebrate, I wanted to make a quick post letting everyone know about the new features we put up today. First and foremost,<a href="http://www.robbwolf.com/2010/12/31/new-year-new-goodies/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/12/31/new-year-new-goodies/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
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		<item>
		<title>Your Body is a System</title>
		<link>http://www.robbwolf.com/2010/12/11/your-body-is-a-system/</link>
		<comments>http://www.robbwolf.com/2010/12/11/your-body-is-a-system/#comments</comments>
		<pubDate>Sat, 11 Dec 2010 14:45:48 +0000</pubDate>
		<dc:creator>Julien Smith</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2806</guid>
		<description><![CDATA[This stuff seems so easy. So why is it sometimes so hard? We understand food and sleep. We know how it affects us. We know about input and output, and the impact of grains and fructose on the body. If you&#8217;ve been on this site a while, you know it<a href="http://www.robbwolf.com/2010/12/11/your-body-is-a-system/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/12/11/your-body-is-a-system/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
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		<title>Just a quickie</title>
		<link>http://www.robbwolf.com/2010/12/09/just-a-quickie/</link>
		<comments>http://www.robbwolf.com/2010/12/09/just-a-quickie/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 15:31:20 +0000</pubDate>
		<dc:creator>Amber Karnes</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2893</guid>
		<description><![CDATA[Just a quickie post here to let folks know about some new additions to the site. We&#8217;ve gotten a ton of requests for some of these, so it should make a lot of people happy! Enjoy! The book resources page has links to all the things referred to in The<a href="http://www.robbwolf.com/2010/12/09/just-a-quickie/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/12/09/just-a-quickie/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
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		<title>Welcome to the new site!</title>
		<link>http://www.robbwolf.com/2010/09/14/welcome-to-the-new-site/</link>
		<comments>http://www.robbwolf.com/2010/09/14/welcome-to-the-new-site/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 20:58:41 +0000</pubDate>
		<dc:creator>Amber Karnes</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://robbwolf.com.s103716.gridserver.com/?p=2196</guid>
		<description><![CDATA[Welcome to the brand spanking new RobbWolf.com! We&#8217;ve been hard at work for the past several weeks getting the site ready &#8211; we hope you find it a little easier to get around and find things! There&#8217;s a tools section, where you can grab collections of articles, find the fish<a href="http://www.robbwolf.com/2010/09/14/welcome-to-the-new-site/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/09/14/welcome-to-the-new-site/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
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		<title>The China Study: Junk Science and Lies</title>
		<link>http://www.robbwolf.com/2010/07/08/the-china-study-junk-science-and-lies/</link>
		<comments>http://www.robbwolf.com/2010/07/08/the-china-study-junk-science-and-lies/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 20:33:19 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Anthropology]]></category>
		<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo in the News]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[china study]]></category>
		<category><![CDATA[free the animal]]></category>
		<category><![CDATA[protein debate]]></category>
		<category><![CDATA[t colin campbell]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1821</guid>
		<description><![CDATA[Sorry for the re-post, but this is too important not to pass around. Free The Animal has an outstanding post on the misleading pile of dookie that is The China Study. Here is the original analysis that Richard is referring  to which was generated by Denise Minger. If you recall, we<a href="http://www.robbwolf.com/2010/07/08/the-china-study-junk-science-and-lies/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/07/08/the-china-study-junk-science-and-lies/feed/</wfw:commentRss>
		<slash:comments>72</slash:comments>
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		<title>Mat Lalonde Nutrition Seminar: Raw CrossFit and CrossFit Academy of Lions</title>
		<link>http://www.robbwolf.com/2010/05/14/mat-lalonde-nutrition-seminar-raw-crossfit-and-crossfit-academy-of-lions/</link>
		<comments>http://www.robbwolf.com/2010/05/14/mat-lalonde-nutrition-seminar-raw-crossfit-and-crossfit-academy-of-lions/#comments</comments>
		<pubDate>Fri, 14 May 2010 23:46:49 +0000</pubDate>
		<dc:creator>Mat Lalonde</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1636</guid>
		<description><![CDATA[Hey everybody, Just wanted to thank everyone who made it to the nutrition seminar at Raw CrossFit in lovely Penetanguishene on April 24th. We had a great crowd with some awesome questions that made me tweak and improve my seminar and delivery (I&#8217;m hoping this thing is going to get<a href="http://www.robbwolf.com/2010/05/14/mat-lalonde-nutrition-seminar-raw-crossfit-and-crossfit-academy-of-lions/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/05/14/mat-lalonde-nutrition-seminar-raw-crossfit-and-crossfit-academy-of-lions/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<title>Robb Wolf, Andy Deas&#8230; And the Whole9</title>
		<link>http://www.robbwolf.com/2010/04/16/robb-wolf-andy-deas-and-the-whole9/</link>
		<comments>http://www.robbwolf.com/2010/04/16/robb-wolf-andy-deas-and-the-whole9/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 02:34:25 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1538</guid>
		<description><![CDATA[Robb and I thought it was about time to let someone else join our weekly psuedoscience party and what better way than by having Dallas and Melissa of Whole9 fame join us on an upcoming podcast episode. Robb and I generally fly by the seat of our pants, but Dallas and<a href="http://www.robbwolf.com/2010/04/16/robb-wolf-andy-deas-and-the-whole9/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/04/16/robb-wolf-andy-deas-and-the-whole9/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
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		<title>For the Troops&#8230;</title>
		<link>http://www.robbwolf.com/2009/11/11/for-the-troops/</link>
		<comments>http://www.robbwolf.com/2009/11/11/for-the-troops/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 23:49:57 +0000</pubDate>
		<dc:creator>Bobbi Milsaps</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=918</guid>
		<description><![CDATA[In honor of Veteran’s Day, I wanted to do my first post from the Coach’s point of view on Nutrition for those of you serving in the Military.  Let me first preface this by saying that I have been married to a Marine for over 10 years and have had<a href="http://www.robbwolf.com/2009/11/11/for-the-troops/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/11/11/for-the-troops/feed/</wfw:commentRss>
		<slash:comments>39</slash:comments>
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		<title>My Training and Adrenal fatigue</title>
		<link>http://www.robbwolf.com/2009/10/12/my-training-and-adrenal-fatigue/</link>
		<comments>http://www.robbwolf.com/2009/10/12/my-training-and-adrenal-fatigue/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 22:24:47 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=776</guid>
		<description><![CDATA[I had two questions that are sufficiently related that I can tackle them in one post. One relates to training, the other to adrenal fatigue Here are the two questions: 1- I noticed you posted on coach rut’s site about doing the wendler 5-3-1, which i had heard of before.<a href="http://www.robbwolf.com/2009/10/12/my-training-and-adrenal-fatigue/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/10/12/my-training-and-adrenal-fatigue/feed/</wfw:commentRss>
		<slash:comments>63</slash:comments>
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		<title>More Type 1 Diabetes</title>
		<link>http://www.robbwolf.com/2009/10/09/more-type-1-diabetes/</link>
		<comments>http://www.robbwolf.com/2009/10/09/more-type-1-diabetes/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 14:56:37 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[crossfit diabetes]]></category>
		<category><![CDATA[low carb diabetes]]></category>
		<category><![CDATA[paleo reverses diabetes]]></category>
		<category><![CDATA[Type 1 Diabetes]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=767</guid>
		<description><![CDATA[Here is an interesting comment. One of two things is at work here: 1-As she notes, this may be a  bounce back period in which the pancreas is not completely destroyed and is still working in spurts. or 2-They have removed the environmental irritants that CAUSED the Type 1 in<a href="http://www.robbwolf.com/2009/10/09/more-type-1-diabetes/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/10/09/more-type-1-diabetes/feed/</wfw:commentRss>
		<slash:comments>35</slash:comments>
		</item>
		<item>
		<title>CrossFit On a Low Carb Paleo Diet: Mat Lalonde Reporting</title>
		<link>http://www.robbwolf.com/2009/10/08/crossfit-on-a-low-carb-paleo-diet-mat-lalonde-reporting/</link>
		<comments>http://www.robbwolf.com/2009/10/08/crossfit-on-a-low-carb-paleo-diet-mat-lalonde-reporting/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 15:55:49 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=782</guid>
		<description><![CDATA[He everybody! Here is an interesting piece from Mat Lalonde. if y&#8217;all do not know, Mat and Bobbi are the new East Coast CrossFit Nutrition Certification Crew. They kick ass! I&#8217;m working on the back-end of the site (actually, Craig is!) to make it easy for Mat and Bobbi to<a href="http://www.robbwolf.com/2009/10/08/crossfit-on-a-low-carb-paleo-diet-mat-lalonde-reporting/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/10/08/crossfit-on-a-low-carb-paleo-diet-mat-lalonde-reporting/feed/</wfw:commentRss>
		<slash:comments>121</slash:comments>
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		<title>The Zone: Better with Paleo Foods</title>
		<link>http://www.robbwolf.com/2009/10/07/the-zone-better-with-paleo-foods/</link>
		<comments>http://www.robbwolf.com/2009/10/07/the-zone-better-with-paleo-foods/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 15:12:22 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=769</guid>
		<description><![CDATA[I received this first comment from Julianne a few days ago and asked if I could post her experience. Part two I received this morning and added to the post. Here is the basic order of operations: She adopted the Zone and saw significant improvements in a number of issues<a href="http://www.robbwolf.com/2009/10/07/the-zone-better-with-paleo-foods/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/10/07/the-zone-better-with-paleo-foods/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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		<item>
		<title>Odds &amp; Ends</title>
		<link>http://www.robbwolf.com/2009/09/28/odds-ends/</link>
		<comments>http://www.robbwolf.com/2009/09/28/odds-ends/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 18:13:37 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=745</guid>
		<description><![CDATA[Hy Y&#8217;all! I wanted to let you know about a few things cooking with the blog. 1-We should have contributions from Mat Lalonde and Bobbi Millsaps soon. They have some content they have been working on and that should be a great addition to the blog. 2-Podcast! I am crushed<a href="http://www.robbwolf.com/2009/09/28/odds-ends/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/09/28/odds-ends/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>CroSSFit Nutrition Cert: Monrovia, CA!!</title>
		<link>http://www.robbwolf.com/2009/09/27/crossfit-nutrition-cert-monrovia-ca/</link>
		<comments>http://www.robbwolf.com/2009/09/27/crossfit-nutrition-cert-monrovia-ca/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 19:56:16 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=736</guid>
		<description><![CDATA[Thanks to all the folks who came out to the Energy Lab this weekend! It was a great day with the Fight Gone BAd fundraiser in the AM and me prattling on the rest of the day!]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/09/27/crossfit-nutrition-cert-monrovia-ca/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
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		<title>Paleo Brands Seminar!</title>
		<link>http://www.robbwolf.com/2009/09/21/paleo-brands-seminar-2/</link>
		<comments>http://www.robbwolf.com/2009/09/21/paleo-brands-seminar-2/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 19:35:02 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=732</guid>
		<description><![CDATA[The launch of the inaugural Paleo Brands seminar went down this past weekend in San Diego, CA! O-lifting Studdette, Kelly Frankson was one of several hundred attendees of the event and had this write-up. I don&#8217;t have much to add with regards to the content of the day, I think<a href="http://www.robbwolf.com/2009/09/21/paleo-brands-seminar-2/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/09/21/paleo-brands-seminar-2/feed/</wfw:commentRss>
		<slash:comments>58</slash:comments>
		</item>
		<item>
		<title>Roy Dean: Purple Belt Requirements DVD!</title>
		<link>http://www.robbwolf.com/2009/09/15/roy-dean-purple-belt-requirements-dvd/</link>
		<comments>http://www.robbwolf.com/2009/09/15/roy-dean-purple-belt-requirements-dvd/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 16:27:58 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=721</guid>
		<description><![CDATA[I just wanted to let folks know about Roy&#8217;s newest DVD covering the requirements for purple belt. There are a number of DVD&#8217;s which tackle this topic but few address not only the technique side of belt advancement but also skills specific to YOUR game. Roy has a pretty unique<a href="http://www.robbwolf.com/2009/09/15/roy-dean-purple-belt-requirements-dvd/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/09/15/roy-dean-purple-belt-requirements-dvd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ahh&#8230;Trolls!</title>
		<link>http://www.robbwolf.com/2009/09/12/ahh-trolls/</link>
		<comments>http://www.robbwolf.com/2009/09/12/ahh-trolls/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 22:50:12 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=717</guid>
		<description><![CDATA[Update: I received an email from what might appear to be a relative of Theresa&#8217;s who requested the screen capture with the emails be removed and the request for y&#8217;all to send them porn be taken down. I guess that&#8217;s bad form? Anyway, if Eddie and theresa are real people<a href="http://www.robbwolf.com/2009/09/12/ahh-trolls/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/09/12/ahh-trolls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Type 1 Diabetes: I&#039;ve been told!!</title>
		<link>http://www.robbwolf.com/2009/09/03/type-1-diabetes-ive-been-told/</link>
		<comments>http://www.robbwolf.com/2009/09/03/type-1-diabetes-ive-been-told/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 01:53:25 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=714</guid>
		<description><![CDATA[I must be getting popular&#8230;I had a woman post a comment on porphyria the other day explaining the condition is not auto-immune and is instead &#8220;genetic&#8221;. EVERYTHING is genetic at some point&#8230;we have parents, genes are passed along to us. I mentioned to the woman that we have seen people<a href="http://www.robbwolf.com/2009/09/03/type-1-diabetes-ive-been-told/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/09/03/type-1-diabetes-ive-been-told/feed/</wfw:commentRss>
		<slash:comments>78</slash:comments>
		</item>
		<item>
		<title>Just a Game Podcast!</title>
		<link>http://www.robbwolf.com/2009/08/16/just-a-game-podcast/</link>
		<comments>http://www.robbwolf.com/2009/08/16/just-a-game-podcast/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 04:10:11 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=708</guid>
		<description><![CDATA[Thanks to Jason Gregor for the opportunity to talk with him while in Edmonton! Here is the podcast.]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/08/16/just-a-game-podcast/feed/</wfw:commentRss>
		<slash:comments>35</slash:comments>
<enclosure url="http://www.justagame.ca/audio/rob%20wolfson%20aug14.mp3" length="5154482" type="audio/mpeg" />
		</item>
		<item>
		<title>CrossFit Nutrition Certification: Spark Sport Conditioning, Edmonton, Ca.</title>
		<link>http://www.robbwolf.com/2009/08/16/crossfit-nutrition-certification-spark-sport-conditioning-edmonton-ca/</link>
		<comments>http://www.robbwolf.com/2009/08/16/crossfit-nutrition-certification-spark-sport-conditioning-edmonton-ca/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 04:04:21 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=703</guid>
		<description><![CDATA[Second time to Edmonton, first time was for a Level 1 cert. both times were great, but the crowd today was FANTASTIC!! Great questions and fun folks. Looking forward to coming back!]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/08/16/crossfit-nutrition-certification-spark-sport-conditioning-edmonton-ca/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Radio Interview: Just A Game!</title>
		<link>http://www.robbwolf.com/2009/08/14/radio-interview-just-a-game/</link>
		<comments>http://www.robbwolf.com/2009/08/14/radio-interview-just-a-game/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 21:44:13 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=700</guid>
		<description><![CDATA[Hey Everyone! I think I&#8217;m going to be on a radio program in a few minutes&#8230;go here to listen: http://player.theteam1260.com/player There will also be a podcast and I&#8217;ll link to that later.]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/08/14/radio-interview-just-a-game/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Statins and Rhabdomyolysis</title>
		<link>http://www.robbwolf.com/2009/08/13/statins-and-rhabdomyolysis/</link>
		<comments>http://www.robbwolf.com/2009/08/13/statins-and-rhabdomyolysis/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 22:45:34 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[crossfit rhabdomyolysis]]></category>
		<category><![CDATA[rhabdomyolysis]]></category>
		<category><![CDATA[statins]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=695</guid>
		<description><![CDATA[A theory exists for the mechanism of why statins increase rhabdomyolysis. For those of you who have been under a rock or lifting with your Sears 110lb cement barbell set, rhabdomyolysis (rhabdo) is a potentially life threatening condition that can occur in response to too much or too intense of<a href="http://www.robbwolf.com/2009/08/13/statins-and-rhabdomyolysis/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/08/13/statins-and-rhabdomyolysis/feed/</wfw:commentRss>
		<slash:comments>45</slash:comments>
		</item>
		<item>
		<title>Barry Sears IS Paleo!!</title>
		<link>http://www.robbwolf.com/2009/08/11/barry-sears-is-paleo/</link>
		<comments>http://www.robbwolf.com/2009/08/11/barry-sears-is-paleo/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 14:25:51 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[barry sears]]></category>
		<category><![CDATA[crossfit nutrition certification]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=685</guid>
		<description><![CDATA[I receive a lot of email from folks asking a variety of questions. Two questions tend to about send me over the brink: “How many blocks should I eat?” and “should I eat Paleo or Zone?” Both questions are troubling for several reasons but it’s actually the later question that<a href="http://www.robbwolf.com/2009/08/11/barry-sears-is-paleo/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/08/11/barry-sears-is-paleo/feed/</wfw:commentRss>
		<slash:comments>146</slash:comments>
		</item>
		<item>
		<title>CrossFit Nutrition Certification: Fort Leavenworth, KS Days 1 and 2!!</title>
		<link>http://www.robbwolf.com/2009/08/10/crossfit-nutrition-certification-fort-leavenworth-ks-days-1-and-2/</link>
		<comments>http://www.robbwolf.com/2009/08/10/crossfit-nutrition-certification-fort-leavenworth-ks-days-1-and-2/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 01:08:28 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=675</guid>
		<description><![CDATA[A huge thank you to everyone who came out for the fun this weekend! Day 1 saw folks sitting through my drivel, day 2 was the dry run for Mat Lalonde and Bobbi Millsaps. Those wild kids will be presenting the bulk of the certs on the east coast! Mat<a href="http://www.robbwolf.com/2009/08/10/crossfit-nutrition-certification-fort-leavenworth-ks-days-1-and-2/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/08/10/crossfit-nutrition-certification-fort-leavenworth-ks-days-1-and-2/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
	</channel>
</rss>


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