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	<title>Robb Wolf &#124; The Paleo Solution book and podcast &#124; Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness &#187; Celiac and Gluten-Free</title>
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	<link>http://www.robbwolf.com</link>
	<description>The Paleo Solution book and podcast &#124; Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness</description>
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		<title>Paleo Diet: Am I losing enough weight?</title>
		<link>http://www.robbwolf.com/2012/02/06/paleo-diet-am-i-losing-enough-weight/</link>
		<comments>http://www.robbwolf.com/2012/02/06/paleo-diet-am-i-losing-enough-weight/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 20:34:36 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[Autoimmunity]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.robbwolf.com/?p=8249</guid>
		<description><![CDATA[Hey folks! Just quick one here. I&#8217;ve received about 50 private messages, twitter pings and other reach-outs this morning with the general theme being: &#8220;Hey Robb, I think I&#8217;m stalled on my WEIGHT LOSS&#8230;should I go ketogenic? Cut out nuts? Join an Ashram?&#8221; Folks are forgetting or ignoring the protocol<a href="http://www.robbwolf.com/2012/02/06/paleo-diet-am-i-losing-enough-weight/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2012/02/06/paleo-diet-am-i-losing-enough-weight/feed/</wfw:commentRss>
		<slash:comments>97</slash:comments>
		</item>
		<item>
		<title>‘RD’elusion – Nutrition Pro Questioning Paleo…</title>
		<link>http://www.robbwolf.com/2012/01/11/rdelusion-nutrition-pro-questioning-paleo/</link>
		<comments>http://www.robbwolf.com/2012/01/11/rdelusion-nutrition-pro-questioning-paleo/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 08:00:41 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Autoimmunity]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo Education]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[paleo solution]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=8009</guid>
		<description><![CDATA[As a Registered Dietitian (RD) that is openly paleo and advocates a paleo lifestyle in practice, I often get inquiries from other RD’s questioning the efficacy, safety, recommendations and/or overall idea of paleo.  I recently received an email from one such RD and am going to take this opportunity to<a href="http://www.robbwolf.com/2012/01/11/rdelusion-nutrition-pro-questioning-paleo/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2012/01/11/rdelusion-nutrition-pro-questioning-paleo/feed/</wfw:commentRss>
		<slash:comments>61</slash:comments>
		</item>
		<item>
		<title>New Year = New You!</title>
		<link>http://www.robbwolf.com/2012/01/04/new-year-new-you/</link>
		<comments>http://www.robbwolf.com/2012/01/04/new-year-new-you/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 08:00:07 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[Autoimmunity]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Paleo Athletes]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo Education]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[paleo solution]]></category>
		<category><![CDATA[Type 1 Diabetes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=8022</guid>
		<description><![CDATA[Bulky sweaters, sweat pants, sweat shirts, elastic waistbands &#8211; it&#8217;s winter.  Not only is this the season for comfort foods &#8211; but it&#8217;s also the season for &#8216;comfort clothes&#8217;.  Unfortunately, when spring rolls around and it&#8217;s time to shed those layers of cloth we don&#8217;t always like the &#8216;permanent layers&#8217;<a href="http://www.robbwolf.com/2012/01/04/new-year-new-you/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2012/01/04/new-year-new-you/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>A Merry Christmas and a Junk Free January</title>
		<link>http://www.robbwolf.com/2011/12/25/junk-free-jan/</link>
		<comments>http://www.robbwolf.com/2011/12/25/junk-free-jan/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 08:56:58 +0000</pubDate>
		<dc:creator>Matt Lentzner</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[Junk Free January]]></category>
		<category><![CDATA[n6 Oil]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=7930</guid>
		<description><![CDATA[Hi all. I hope your holiday season has been good so far. I&#8217;m not a big fan of New Year&#8217;s resolutions in general, but I&#8217;ve got a good one for you if you&#8217;re at a loss as to what to do. Why not give up one &#8220;junk food&#8221; ingredient for<a href="http://www.robbwolf.com/2011/12/25/junk-free-jan/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/12/25/junk-free-jan/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Paleo: The Solution to My Battle with Colitis</title>
		<link>http://www.robbwolf.com/2011/12/19/testimonial-the-solution-to-my-battle-with-colitis/</link>
		<comments>http://www.robbwolf.com/2011/12/19/testimonial-the-solution-to-my-battle-with-colitis/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 08:00:11 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[Autoimmunity]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[colitis]]></category>
		<category><![CDATA[IBD]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[inflammatory bowel disease]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[real life testimonial]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[UC]]></category>
		<category><![CDATA[Ulcerative Colitis]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=7029</guid>
		<description><![CDATA[Where do I begin?  This journey started in October of 2004 when up until then I was a ‘normal’ teenage boy, going to grade 12 and playing as many sports as possible at school.  I was the captain of both the volleyball team and the local A level hockey team.<a href="http://www.robbwolf.com/2011/12/19/testimonial-the-solution-to-my-battle-with-colitis/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/12/19/testimonial-the-solution-to-my-battle-with-colitis/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Sean&#8217;s Story: Paleo, Type 1 Diabetes &amp; the Endurance Athelete</title>
		<link>http://www.robbwolf.com/2011/11/18/sean-paleo-type-1-diabetes-endurance/</link>
		<comments>http://www.robbwolf.com/2011/11/18/sean-paleo-type-1-diabetes-endurance/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 16:21:10 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Autoimmunity]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Paleo Athletes]]></category>
		<category><![CDATA[Real Life Testimonials]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[paleo triathlon]]></category>
		<category><![CDATA[Type 1 Diabetes]]></category>
		<category><![CDATA[type 1 diabetes crossfit]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6680</guid>
		<description><![CDATA[Hey guys, Diane from Balanced Bites here! Many of you know me from my blog, around the web on Facebook and Twitter or from my Practical Paleo Seminars that I teach in gyms around the country. Well, what you may not realize is that I also coach clients 1-on-1 in<a href="http://www.robbwolf.com/2011/11/18/sean-paleo-type-1-diabetes-endurance/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/11/18/sean-paleo-type-1-diabetes-endurance/feed/</wfw:commentRss>
		<slash:comments>69</slash:comments>
		</item>
		<item>
		<title>Meat &amp; Potatoes: Back on the Menu</title>
		<link>http://www.robbwolf.com/2011/11/03/meat-potatoes-back-on-the-menu/</link>
		<comments>http://www.robbwolf.com/2011/11/03/meat-potatoes-back-on-the-menu/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 12:51:43 +0000</pubDate>
		<dc:creator>Matt Lentzner</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[Autoimmunity]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6427</guid>
		<description><![CDATA[Just in case you haven&#8217;t been paying attention lately, meat and potatoes are okay to eat again. It&#8217;s a pretty comical situation, really. Meat and potatoes used to be the basic chow of every American &#8211; at a time when Americans were the healthiest and tallest people in the world.<a href="http://www.robbwolf.com/2011/11/03/meat-potatoes-back-on-the-menu/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/11/03/meat-potatoes-back-on-the-menu/feed/</wfw:commentRss>
		<slash:comments>107</slash:comments>
		</item>
		<item>
		<title>Type 1 Diabetes: The Numbers Don&#8217;t Lie</title>
		<link>http://www.robbwolf.com/2011/10/17/type-1-diabetes-the-numbers-dont-lie/</link>
		<comments>http://www.robbwolf.com/2011/10/17/type-1-diabetes-the-numbers-dont-lie/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 12:05:41 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[Autoimmunity]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Type 1 Diabetes]]></category>
		<category><![CDATA[type 1 diabetes crossfit]]></category>
		<category><![CDATA[type 1 diabetes hepatic glucose control]]></category>
		<category><![CDATA[type 1 diabetes paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=6193</guid>
		<description><![CDATA[Editors Note: Paleo eating appears to benefit quite an array of health conditions. Many are autoimmune in nature, all appear to share characteristics of systemic inflammation. Type 1 diabetes is one of the most devilish conditions to address because of the dual activity of autoimmune disease and increased systemic inflammation due to glucose dysregualtion. Standard of Care dictates that<a href="http://www.robbwolf.com/2011/10/17/type-1-diabetes-the-numbers-dont-lie/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/10/17/type-1-diabetes-the-numbers-dont-lie/feed/</wfw:commentRss>
		<slash:comments>69</slash:comments>
		</item>
		<item>
		<title>What is the Paleo Diet?</title>
		<link>http://www.robbwolf.com/2011/09/29/what-is-the-paleo-diet/</link>
		<comments>http://www.robbwolf.com/2011/09/29/what-is-the-paleo-diet/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 12:38:44 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Anthropology]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Athletes]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo diet basics]]></category>
		<category><![CDATA[what is the paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5964</guid>
		<description><![CDATA[It’s funny, but in all the time that I’ve written on this paleo diet topic I’ve never really defined (in my terms) what I think constitutes a “paleo diet.” I laid out some general guidelines in the book and FAQ of course, but I’ve never done that for the blog.<a href="http://www.robbwolf.com/2011/09/29/what-is-the-paleo-diet/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/09/29/what-is-the-paleo-diet/feed/</wfw:commentRss>
		<slash:comments>87</slash:comments>
		</item>
		<item>
		<title>Paleo is EXPENSIVE!!!</title>
		<link>http://www.robbwolf.com/2011/09/21/paleo-is-expensive/</link>
		<comments>http://www.robbwolf.com/2011/09/21/paleo-is-expensive/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 12:00:34 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[evolution financess]]></category>
		<category><![CDATA[inexpensive paleo]]></category>
		<category><![CDATA[paleo on a budget]]></category>
		<category><![CDATA[paleo shopping]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5868</guid>
		<description><![CDATA[No. No it&#8217;s not. Why I went into health &#38; fitness and did not sell vices is beyond me. If this whole Paleo thing goes fanny-up it&#8217;s going to be hookers+cocaine+baked goods, finished with a smoke. No one will argue with that buffet but in this health shtick you deal with the<a href="http://www.robbwolf.com/2011/09/21/paleo-is-expensive/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/09/21/paleo-is-expensive/feed/</wfw:commentRss>
		<slash:comments>243</slash:comments>
		</item>
		<item>
		<title>Paleo Comfort Foods: It&#8217;s ON!</title>
		<link>http://www.robbwolf.com/2011/09/15/paleo-comfort-foods-its-on/</link>
		<comments>http://www.robbwolf.com/2011/09/15/paleo-comfort-foods-its-on/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 22:00:09 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[gluten free cookbook]]></category>
		<category><![CDATA[paleo comfort foods]]></category>
		<category><![CDATA[paleo cookbook]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5815</guid>
		<description><![CDATA[Hey everyone! The time is here and Paleo Comfort Foods is ready to be released. Well, we think so. You see, there has been a snafu on the release and we are not exactly sure when it will hit Amazon or Brick &#38; Mortar stores. Sept 12th was the projected date, but things have<a href="http://www.robbwolf.com/2011/09/15/paleo-comfort-foods-its-on/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/09/15/paleo-comfort-foods-its-on/feed/</wfw:commentRss>
		<slash:comments>71</slash:comments>
		</item>
		<item>
		<title>Cost Effective Shopping at WholeFoods Market</title>
		<link>http://www.robbwolf.com/2011/09/10/cost-effective-shopping-at-wholefoods-market/</link>
		<comments>http://www.robbwolf.com/2011/09/10/cost-effective-shopping-at-wholefoods-market/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 15:18:42 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[celiac cooking]]></category>
		<category><![CDATA[celiac recipies]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free cooking]]></category>
		<category><![CDATA[paleo cookbooks]]></category>
		<category><![CDATA[what is the paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5781</guid>
		<description><![CDATA[Robb&#8217;s Note: This is a guest post/interview by our friend Julie Mayfield, Co-author of the best Damn Paleo cookbook ever, Paleo Comfort Foods.  PCF&#8217;s will be released soon. Order a copy for yourself, and anyone you know who loves food.  One of the most amazing surprises at the Ancestral Health Symposium<a href="http://www.robbwolf.com/2011/09/10/cost-effective-shopping-at-wholefoods-market/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/09/10/cost-effective-shopping-at-wholefoods-market/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
		</item>
		<item>
		<title>Cooking In The Woods: Cast Iron Pork Stew Over Fire</title>
		<link>http://www.robbwolf.com/2011/09/07/cooking-in-the-woods-cast-iron-pork-stew-over-fire/</link>
		<comments>http://www.robbwolf.com/2011/09/07/cooking-in-the-woods-cast-iron-pork-stew-over-fire/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 13:12:28 +0000</pubDate>
		<dc:creator>Chelo</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5699</guid>
		<description><![CDATA[VER ESTA RECETA EN Español If there is one thing I love it is homemade meat stews. They are so easy to prepare and so healthy for you. We went up to the mountains to relax and I thought making a stew on the coals of the fire in my<a href="http://www.robbwolf.com/2011/09/07/cooking-in-the-woods-cast-iron-pork-stew-over-fire/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/09/07/cooking-in-the-woods-cast-iron-pork-stew-over-fire/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Paleo Solution: As College TextBook!</title>
		<link>http://www.robbwolf.com/2011/09/02/paleo-solution-as-college-textbook/</link>
		<comments>http://www.robbwolf.com/2011/09/02/paleo-solution-as-college-textbook/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 12:00:56 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo in the News]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[paleo education]]></category>
		<category><![CDATA[paleo university course]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5678</guid>
		<description><![CDATA[The following post is by professor Risa Stein of Rockhurst University. For over 25 years I have counseled others in weight loss, researched weight loss interventions, and taught college students about obesity and weight loss strategies.  For about 23 of those years I practiced and taught what I was taught<a href="http://www.robbwolf.com/2011/09/02/paleo-solution-as-college-textbook/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/09/02/paleo-solution-as-college-textbook/feed/</wfw:commentRss>
		<slash:comments>63</slash:comments>
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		<title>Cocinar Con Hierro Fundido Es Estupendo : Incluye Dos Recetas De &#8220;Paleo Comfort Foods&#8221; Y Mas!!!</title>
		<link>http://www.robbwolf.com/2011/08/25/cocinar-con-hierro-fundido-es-estupendo-incluye-dos-recetas-de-paleo-comfort-foods-y-mas/</link>
		<comments>http://www.robbwolf.com/2011/08/25/cocinar-con-hierro-fundido-es-estupendo-incluye-dos-recetas-de-paleo-comfort-foods-y-mas/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 12:01:47 +0000</pubDate>
		<dc:creator>Chelo</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5362</guid>
		<description><![CDATA[&#160; COCINAR CON HIERRO View this post in English El hierro fundido se utiliza en utensilios de cocina, ya que proporciona una gran distribucion y retención de calor. Es ideal para freír o abrasar, y es una gran opción para los guisos de larga cocción. El hierro fundido  desarrollará una<a href="http://www.robbwolf.com/2011/08/25/cocinar-con-hierro-fundido-es-estupendo-incluye-dos-recetas-de-paleo-comfort-foods-y-mas/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/08/25/cocinar-con-hierro-fundido-es-estupendo-incluye-dos-recetas-de-paleo-comfort-foods-y-mas/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
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		<title>Cast Iron Cooking Kickss A** : Featuring Two &#8220;Paleo Comfort Foods&#8221; Recipes And More!!!</title>
		<link>http://www.robbwolf.com/2011/08/25/cast-iron-cooking-kickss-a-featuring-two-paleo-comfort-foods-recipes-and-more/</link>
		<comments>http://www.robbwolf.com/2011/08/25/cast-iron-cooking-kickss-a-featuring-two-paleo-comfort-foods-recipes-and-more/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 12:00:58 +0000</pubDate>
		<dc:creator>Chelo</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=5265</guid>
		<description><![CDATA[&#160; COOKING WITH CAST IRON Cast iron is used in cookware because it has great heat retention and distribution. Cast iron is great for searing 0r frying,and its a great option for long-cooking stews or braised dishes. Cast iron will develop a &#8220;non-stick&#8221; surface when seasoned properly and they are<a href="http://www.robbwolf.com/2011/08/25/cast-iron-cooking-kickss-a-featuring-two-paleo-comfort-foods-recipes-and-more/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/08/25/cast-iron-cooking-kickss-a-featuring-two-paleo-comfort-foods-recipes-and-more/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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		<title>Paleo Comfort Foods!!</title>
		<link>http://www.robbwolf.com/2011/07/15/paleo-comfort-foods/</link>
		<comments>http://www.robbwolf.com/2011/07/15/paleo-comfort-foods/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 11:00:32 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Contests & Giveaways]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[paleo comfort foods]]></category>
		<category><![CDATA[paleo cookbooks]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=4932</guid>
		<description><![CDATA[I need to tell y&#8217;all about a book, Paleo Comfort Foods. Here is the Foreword that I wrote for the book, check it out and then meet me at the bottom. I&#8217;ll bring brownies. I had an idea for a cookbook. Once. Then a set of circumstances proved to me<a href="http://www.robbwolf.com/2011/07/15/paleo-comfort-foods/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/07/15/paleo-comfort-foods/feed/</wfw:commentRss>
		<slash:comments>54</slash:comments>
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		<title>Clearing up Kidney Confusion: Part Deux</title>
		<link>http://www.robbwolf.com/2011/06/16/clearing-up-kidney-confusion-part-deux/</link>
		<comments>http://www.robbwolf.com/2011/06/16/clearing-up-kidney-confusion-part-deux/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 11:00:05 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Autoimmunity]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[high protein kidney]]></category>
		<category><![CDATA[kidney disease]]></category>
		<category><![CDATA[low carb kidney]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=4561</guid>
		<description><![CDATA[It’s funny how our mental state really affects how we write and what we are interested in. When I wrote the introduction to this piece I was just getting settled into our new place in Santa Fe, NM and was looking at over a month at home to work and<a href="http://www.robbwolf.com/2011/06/16/clearing-up-kidney-confusion-part-deux/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/06/16/clearing-up-kidney-confusion-part-deux/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
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		<title>Your Child&#8217;s Health Starts in the Gut</title>
		<link>http://www.robbwolf.com/2011/06/10/your-childs-health-starts-in-the-gut/</link>
		<comments>http://www.robbwolf.com/2011/06/10/your-childs-health-starts-in-the-gut/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 16:35:04 +0000</pubDate>
		<dc:creator>Chelo</dc:creator>
				<category><![CDATA[Autoimmunity]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[casein]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gut health]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=4478</guid>
		<description><![CDATA[ALL DISEASES BEGIN IN THE GUT -Hippocrates,460-370 BC Many children and adults have digestive problems that they are not even aware of. Colic, bloating, flatulence, diarrhea, constipation, feeding difficulties,  trouble sleeping, and many other &#8220;chronic&#8221; but accepted maladies.When looking at a child with digestive problems, the majority of cases will<a href="http://www.robbwolf.com/2011/06/10/your-childs-health-starts-in-the-gut/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/06/10/your-childs-health-starts-in-the-gut/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
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		<title>Clearing up Kidney Confusion: Introduction</title>
		<link>http://www.robbwolf.com/2011/05/19/clearing-up-kidney-confusion-introduction/</link>
		<comments>http://www.robbwolf.com/2011/05/19/clearing-up-kidney-confusion-introduction/#comments</comments>
		<pubDate>Thu, 19 May 2011 12:00:52 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Autoimmunity]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[kidney disease]]></category>
		<category><![CDATA[kidney disease paleo]]></category>
		<category><![CDATA[kidney high protein]]></category>
		<category><![CDATA[kon-tiki]]></category>
		<category><![CDATA[renal function high protein]]></category>
		<category><![CDATA[thor heyerdahl]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=4370</guid>
		<description><![CDATA[From Kon-Tiki to Kidneys: Let the Evidence Speak I’ve been talking about and studying this paleo nutrition/evolutionary medicine idea since late 1998 when I first ran across the topic. It’s impossible to describe how much the landscape has changed and how much more we know…Holy CATS…13 years later! If you&#8217;ve<a href="http://www.robbwolf.com/2011/05/19/clearing-up-kidney-confusion-introduction/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/05/19/clearing-up-kidney-confusion-introduction/feed/</wfw:commentRss>
		<slash:comments>39</slash:comments>
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		<title>Healthy Guts and Paleo en Espanol!</title>
		<link>http://www.robbwolf.com/2011/04/18/healthy-guts-and-paleo-en-espanol/</link>
		<comments>http://www.robbwolf.com/2011/04/18/healthy-guts-and-paleo-en-espanol/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 10:49:05 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Autoimmunity]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[consuelo werner]]></category>
		<category><![CDATA[dieta paleolithica]]></category>
		<category><![CDATA[everyday paleo]]></category>
		<category><![CDATA[growing up paleo]]></category>
		<category><![CDATA[healthy guts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3935</guid>
		<description><![CDATA[I wanted to let folks know about a new up-and-comer in the Paleo education scene, her name is Consuelo &#8220;Chelo&#8221; Werner and her site is Healthy Guts. Chelo is Dave Werner&#8217;s daughter in law, she is a mother of 3,  was born in Mexico, speaks 6 (that&#8217;s SIX) languages and<a href="http://www.robbwolf.com/2011/04/18/healthy-guts-and-paleo-en-espanol/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/04/18/healthy-guts-and-paleo-en-espanol/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
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		<title>Wylde On Health!</title>
		<link>http://www.robbwolf.com/2011/04/04/wylde-on-health-2/</link>
		<comments>http://www.robbwolf.com/2011/04/04/wylde-on-health-2/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 21:57:33 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Interviews and media]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[gary taubes]]></category>
		<category><![CDATA[gary taubes paleo]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[greg carver]]></category>
		<category><![CDATA[movnat]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[wylde on health]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3848</guid>
		<description><![CDATA[Hey there! Just wanted to share the links to our recent TV appearance on Wylde on Health. A huge thank you to Dr. Bryce Wylde for having me back on the show and thank you to Greg Carver of Strength Box for allowing us to film a segment in his<a href="http://www.robbwolf.com/2011/04/04/wylde-on-health-2/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/04/04/wylde-on-health-2/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
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		<title>Hey Robb, this person said gluten free diets are bogus!</title>
		<link>http://www.robbwolf.com/2011/01/12/hey-robb-this-person-said-gluten-free-diets-are-bogus/</link>
		<comments>http://www.robbwolf.com/2011/01/12/hey-robb-this-person-said-gluten-free-diets-are-bogus/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 11:00:52 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Anthropology]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[gluten free quack]]></category>
		<category><![CDATA[paleo quack]]></category>
		<category><![CDATA[paleo solution]]></category>
		<category><![CDATA[skeptoid]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3271</guid>
		<description><![CDATA[Abraham had a common question the other day, here it is: I recently came across this post on the website skeptoid.com. This guy named Brian Dunning says that gluten-free diets aren’t the gato’s meow (on this podcast: http://skeptoid.com/episodes/4239 ). He says that there is no sound evidence for avoiding gluten for general wellness,<a href="http://www.robbwolf.com/2011/01/12/hey-robb-this-person-said-gluten-free-diets-are-bogus/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/01/12/hey-robb-this-person-said-gluten-free-diets-are-bogus/feed/</wfw:commentRss>
		<slash:comments>129</slash:comments>
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		<title>Neanderthal A-Go-Go!</title>
		<link>http://www.robbwolf.com/2011/01/10/neanderthal-a-go-go/</link>
		<comments>http://www.robbwolf.com/2011/01/10/neanderthal-a-go-go/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 11:00:09 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[neanderthal grains]]></category>
		<category><![CDATA[neanderthal nutrition]]></category>
		<category><![CDATA[neanderthal teeth]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[paleo stable isotope analysis]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3229</guid>
		<description><![CDATA[Ah, our pesky ancestors! Why can’t their remains fit into a simplistic pattern that we can all just agree on!? Why do they force us to think? Remember the Paleo Bread “scare”? Early humans collected TUBERS, ground them into paste and COOKED them! This changes everything!!! Grok at Panini and Subway!<a href="http://www.robbwolf.com/2011/01/10/neanderthal-a-go-go/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/01/10/neanderthal-a-go-go/feed/</wfw:commentRss>
		<slash:comments>41</slash:comments>
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		<title>Gluten Free January! Guest post by Matt Lentzner</title>
		<link>http://www.robbwolf.com/2010/12/18/gluten-free-january-guest-post-by-matt-letzner/</link>
		<comments>http://www.robbwolf.com/2010/12/18/gluten-free-january-guest-post-by-matt-letzner/#comments</comments>
		<pubDate>Sat, 18 Dec 2010 12:00:43 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Autoimmunity]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2967</guid>
		<description><![CDATA[Hi There. I&#8217;m sure you&#8217;ll notice a distinct lack of coolness in this post. I was never a state champion anything. I never plumbed the dark depths of veganism. I don&#8217;t have a luxurious beard. I don&#8217;t even have a catch phrase. I&#8217;m just some guy who likes to train<a href="http://www.robbwolf.com/2010/12/18/gluten-free-january-guest-post-by-matt-letzner/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/12/18/gluten-free-january-guest-post-by-matt-letzner/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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		<title>TweetChat with Prof. Art Devany!</title>
		<link>http://www.robbwolf.com/2010/12/09/tweetchat-with-prof-art-devany/</link>
		<comments>http://www.robbwolf.com/2010/12/09/tweetchat-with-prof-art-devany/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 17:15:01 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Paleo in the News]]></category>
		<category><![CDATA[art devany]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2897</guid>
		<description><![CDATA[Hey everyone! I&#8217;ll be participating in a Tweetchat with Prof. Art Devany on December 16th at 1pm (PST). We will discuss his forthcoming book the New Evolution Diet and anything else that seems fun or interesting. If you have Questions make sure to post a few here and to also<a href="http://www.robbwolf.com/2010/12/09/tweetchat-with-prof-art-devany/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/12/09/tweetchat-with-prof-art-devany/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
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		<title>The Road Forager: Gluten Free pizza in Florence, Italy!</title>
		<link>http://www.robbwolf.com/2010/11/17/the-road-forager-gluten-free-pizza-in-florence-italy/</link>
		<comments>http://www.robbwolf.com/2010/11/17/the-road-forager-gluten-free-pizza-in-florence-italy/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 15:56:51 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[The Road Forager]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free florence italy]]></category>
		<category><![CDATA[gluten free pizza]]></category>
		<category><![CDATA[paleo solution]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2694</guid>
		<description><![CDATA[It&#8217;s kinda funny, but it was easier for me to eat &#8220;Paleo&#8221; and gluten free while in Italy than when I travel in the US or Canada. What gives? Isn&#8217;t the Italian &#8220;Mediterranean&#8221; diet FULL of pasta and carbs, especially gluten containing varieties? Well, yes and no. As you will<a href="http://www.robbwolf.com/2010/11/17/the-road-forager-gluten-free-pizza-in-florence-italy/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/11/17/the-road-forager-gluten-free-pizza-in-florence-italy/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
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		<title>The Road Forager: Palo Santo-Brooklyn, NY</title>
		<link>http://www.robbwolf.com/2010/09/10/the-road-forager-palo-santo-brooklyn-ny/</link>
		<comments>http://www.robbwolf.com/2010/09/10/the-road-forager-palo-santo-brooklyn-ny/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 16:00:45 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[The Road Forager]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo new york]]></category>
		<category><![CDATA[palo santo]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2066</guid>
		<description><![CDATA[This is one of our favorite restaurants anywhere. Apologies for the dark video quality.]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/09/10/the-road-forager-palo-santo-brooklyn-ny/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>St. Peters Sorgham Beer Rocks!</title>
		<link>http://www.robbwolf.com/2010/09/08/st-peters-sorgham-beer-rocks/</link>
		<comments>http://www.robbwolf.com/2010/09/08/st-peters-sorgham-beer-rocks/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 14:00:58 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[gluten free beer]]></category>
		<category><![CDATA[paleo gluten free beer]]></category>
		<category><![CDATA[paleo solution]]></category>
		<category><![CDATA[robb wolf gluten free]]></category>
		<category><![CDATA[robb wolf paleo solution]]></category>
		<category><![CDATA[st. peters gluten free beer]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2044</guid>
		<description><![CDATA[When I discovered my gluten intolerance back in late 1998 one of the hardest things to forego was good beer. It was nearly 10 years before I tried my first gluten free, sorgham based beer and it was pretty damn good. Actually it was heaven because I&#8217;m not really a<a href="http://www.robbwolf.com/2010/09/08/st-peters-sorgham-beer-rocks/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/09/08/st-peters-sorgham-beer-rocks/feed/</wfw:commentRss>
		<slash:comments>55</slash:comments>
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		<title>Type 1 Diabetes: The Gut Connection.</title>
		<link>http://www.robbwolf.com/2009/11/09/type-1-diabetes-the-gut-connection/</link>
		<comments>http://www.robbwolf.com/2009/11/09/type-1-diabetes-the-gut-connection/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 22:18:26 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Autoimmunity]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Type 1 Diabetes]]></category>
		<category><![CDATA[type 1 diabetes crossfit]]></category>
		<category><![CDATA[Type 1 diabetes gluten]]></category>
		<category><![CDATA[type 1 diabetes paleo diet]]></category>
		<category><![CDATA[type 1 diabetes trans glutaminase]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=861</guid>
		<description><![CDATA[Well, hysteria from Old Theresa and Eddie not withstanding, it looks like the mechanism for leaky gut and the autoimmune response gets clearer by the day. Pedro sent me this paper which describes the association pretty clearly. It has a few gems which we will get to in  a moment.<a href="http://www.robbwolf.com/2009/11/09/type-1-diabetes-the-gut-connection/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/11/09/type-1-diabetes-the-gut-connection/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
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		<title>Type 1 Diabetes: Update And PROGRESS!!</title>
		<link>http://www.robbwolf.com/2009/10/19/type-1-diabetes-update-and-progress/</link>
		<comments>http://www.robbwolf.com/2009/10/19/type-1-diabetes-update-and-progress/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 05:08:35 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[Type 1 Diabetes]]></category>
		<category><![CDATA[type 1 diabetes crossfit]]></category>
		<category><![CDATA[Type 1 diabetes gluten]]></category>
		<category><![CDATA[type 1 diabetes paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=837</guid>
		<description><![CDATA[Just got this update from Joanne aka &#8220;MomOFType1&#8243;: Robb – Just checking in to let you know our little girl is still going strong! We visited with the new endo on Friday. He reviewed her last few weeks of blood sugar readings from her glucose meter on his computer (very<a href="http://www.robbwolf.com/2009/10/19/type-1-diabetes-update-and-progress/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/10/19/type-1-diabetes-update-and-progress/feed/</wfw:commentRss>
		<slash:comments>42</slash:comments>
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		<title>Type 1 Diabetes: More Info</title>
		<link>http://www.robbwolf.com/2009/10/14/type-1-diabetes-more-info/</link>
		<comments>http://www.robbwolf.com/2009/10/14/type-1-diabetes-more-info/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 22:26:50 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Type 1 Diabetes]]></category>
		<category><![CDATA[type 1 diabetes exercise]]></category>
		<category><![CDATA[type 1 diabetes hepatic glucose control]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=819</guid>
		<description><![CDATA[Amy Kubal shot me an interesting link talking about the dramatic increase in type 1 diabetes. It&#8217;s both scary and sad. The increase is going to be dramatic, the fix is completely in our control. Avoiding grain and dairy exposure in our kids would virtually eradicate this disease. these bozo&#8217;s<a href="http://www.robbwolf.com/2009/10/14/type-1-diabetes-more-info/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/10/14/type-1-diabetes-more-info/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>CrossFit Nutrition Certification: Albany, NY</title>
		<link>http://www.robbwolf.com/2009/10/12/crossfit-nutrition-certification-albany-ny/</link>
		<comments>http://www.robbwolf.com/2009/10/12/crossfit-nutrition-certification-albany-ny/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 03:19:56 +0000</pubDate>
		<dc:creator>Mat Lalonde</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=797</guid>
		<description><![CDATA[I think I speak for both Bobbi and myself when I say we were truly pleased with the turnout at the Albany nutrition cert. The welcoming and organized crew at Albany CrossFit made this a memorable weekend. We had a great crowd with excellent energy and some thought provoking questions.<a href="http://www.robbwolf.com/2009/10/12/crossfit-nutrition-certification-albany-ny/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/10/12/crossfit-nutrition-certification-albany-ny/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
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		<title>More Type 1 Diabetes</title>
		<link>http://www.robbwolf.com/2009/10/09/more-type-1-diabetes/</link>
		<comments>http://www.robbwolf.com/2009/10/09/more-type-1-diabetes/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 14:56:37 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[crossfit diabetes]]></category>
		<category><![CDATA[low carb diabetes]]></category>
		<category><![CDATA[paleo reverses diabetes]]></category>
		<category><![CDATA[Type 1 Diabetes]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=767</guid>
		<description><![CDATA[Here is an interesting comment. One of two things is at work here: 1-As she notes, this may be a  bounce back period in which the pancreas is not completely destroyed and is still working in spurts. or 2-They have removed the environmental irritants that CAUSED the Type 1 in<a href="http://www.robbwolf.com/2009/10/09/more-type-1-diabetes/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/10/09/more-type-1-diabetes/feed/</wfw:commentRss>
		<slash:comments>35</slash:comments>
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		<title>The Zone: Better with Paleo Foods</title>
		<link>http://www.robbwolf.com/2009/10/07/the-zone-better-with-paleo-foods/</link>
		<comments>http://www.robbwolf.com/2009/10/07/the-zone-better-with-paleo-foods/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 15:12:22 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=769</guid>
		<description><![CDATA[I received this first comment from Julianne a few days ago and asked if I could post her experience. Part two I received this morning and added to the post. Here is the basic order of operations: She adopted the Zone and saw significant improvements in a number of issues<a href="http://www.robbwolf.com/2009/10/07/the-zone-better-with-paleo-foods/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/10/07/the-zone-better-with-paleo-foods/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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		<title>CrossFit Nutrition Cert: Toronto, Ontario CA!!!</title>
		<link>http://www.robbwolf.com/2009/10/05/crossfit-nutrition-cert-toronto-ontario-ca/</link>
		<comments>http://www.robbwolf.com/2009/10/05/crossfit-nutrition-cert-toronto-ontario-ca/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 22:45:16 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=759</guid>
		<description><![CDATA[I LOVE Toronto! I had the good fortune of spending almost 2 weeks there back in 2004 and I love the city. Great food, beautiful architecture and great people. We did back-to-bak days for the Crossfit Nutrition Certification this past weekend and it was fantastic! Both days ran over due<a href="http://www.robbwolf.com/2009/10/05/crossfit-nutrition-cert-toronto-ontario-ca/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/10/05/crossfit-nutrition-cert-toronto-ontario-ca/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
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		<title>Isn&#039;t it Genetics?</title>
		<link>http://www.robbwolf.com/2009/10/01/isnt-it-genetics/</link>
		<comments>http://www.robbwolf.com/2009/10/01/isnt-it-genetics/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 16:44:33 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=755</guid>
		<description><![CDATA[I received the following comment from Aaron and it&#8217;s an important point I&#8217;ve been meaning to make. As biotech makes it&#8217;s way into our lives there is a growing tendency to attribute EVERYTHING to genetics. Thousands of times I’ve heard the fatalistic refrain: “Well, my parents had diabetes (or heart disease<a href="http://www.robbwolf.com/2009/10/01/isnt-it-genetics/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/10/01/isnt-it-genetics/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
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		<title>Paleo Brands Seminar!</title>
		<link>http://www.robbwolf.com/2009/09/21/paleo-brands-seminar-2/</link>
		<comments>http://www.robbwolf.com/2009/09/21/paleo-brands-seminar-2/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 19:35:02 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=732</guid>
		<description><![CDATA[The launch of the inaugural Paleo Brands seminar went down this past weekend in San Diego, CA! O-lifting Studdette, Kelly Frankson was one of several hundred attendees of the event and had this write-up. I don&#8217;t have much to add with regards to the content of the day, I think<a href="http://www.robbwolf.com/2009/09/21/paleo-brands-seminar-2/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/09/21/paleo-brands-seminar-2/feed/</wfw:commentRss>
		<slash:comments>58</slash:comments>
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		<title>Paleo Brands Seminar!!</title>
		<link>http://www.robbwolf.com/2009/08/03/paleo-brands-seminar/</link>
		<comments>http://www.robbwolf.com/2009/08/03/paleo-brands-seminar/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 17:26:51 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=670</guid>
		<description><![CDATA[Hey everyone! I wanted to let y&#8217;all know about an upcoming Paleo Brands seminar featuring Prof. Loren Cordain, John Welbourn and myself. Here are the event details and and registration form. This is going to be AWESOME!! If you are interested in elite human performance, reversing metabolic derangement and autoimmunity<a href="http://www.robbwolf.com/2009/08/03/paleo-brands-seminar/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/08/03/paleo-brands-seminar/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
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		<title>Book Update and Testimonials</title>
		<link>http://www.robbwolf.com/2009/07/29/book-update-and-testimonials/</link>
		<comments>http://www.robbwolf.com/2009/07/29/book-update-and-testimonials/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 17:57:55 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=666</guid>
		<description><![CDATA[Hey everyone! I&#8217;m hammering on the book. I&#8217;ve decided to split the book into two parts, not just 2 books in 1. The first will be appropriate for the weight-loss/health and fitness crowd&#8230;something you could give to your mom or aunt and it will help them avoid metabolic derangement and<a href="http://www.robbwolf.com/2009/07/29/book-update-and-testimonials/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/07/29/book-update-and-testimonials/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
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		<title>The Road Forager: San Francisco airport!</title>
		<link>http://www.robbwolf.com/2009/06/11/the-road-forager-san-francisco-airport-3/</link>
		<comments>http://www.robbwolf.com/2009/06/11/the-road-forager-san-francisco-airport-3/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 14:04:38 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=579</guid>
		<description><![CDATA[Ahhh! On the road again. 4am wake up to hop the commuter plane from Chico to SF. I opted for sleep instead of food before leaving as SF-airport tends to have some good options. I&#8217;ve posted on a place called Max&#8217;s The Greek located near gate 71 in the United<a href="http://www.robbwolf.com/2009/06/11/the-road-forager-san-francisco-airport-3/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/06/11/the-road-forager-san-francisco-airport-3/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
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		<title>MMMM Good Meals!</title>
		<link>http://www.robbwolf.com/2009/05/23/mmmm-good-meals/</link>
		<comments>http://www.robbwolf.com/2009/05/23/mmmm-good-meals/#comments</comments>
		<pubDate>Sat, 23 May 2009 23:35:43 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[michele vieux]]></category>
		<category><![CDATA[mmmm good meals]]></category>
		<category><![CDATA[paleo]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=562</guid>
		<description><![CDATA[Hey Everyone, just wanted to let you know about an amazing service in the San Diego, CA area called MMMM Good Meals. Luckily, Dutch Lowy did a great interview with Michele Vieux, crossfit games competitor, CrossFit Invictus trainer and Big Cheese behind MMMM Good Meals.  If you live in the<a href="http://www.robbwolf.com/2009/05/23/mmmm-good-meals/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/05/23/mmmm-good-meals/feed/</wfw:commentRss>
		<slash:comments>32</slash:comments>
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		<title>CrossFit Football Omelet!</title>
		<link>http://www.robbwolf.com/2009/05/20/crossfit-football-omelet/</link>
		<comments>http://www.robbwolf.com/2009/05/20/crossfit-football-omelet/#comments</comments>
		<pubDate>Thu, 21 May 2009 00:39:45 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=554</guid>
		<description><![CDATA[If your goal is some kind of mass gain and/or you are not overly concerned about Bikini season (think Greg Everett) you may need or want to do some BIG eating. Although liquid food is a good option in this regard, you CAN get in some serious cals by constructing<a href="http://www.robbwolf.com/2009/05/20/crossfit-football-omelet/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/05/20/crossfit-football-omelet/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
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		<item>
		<title>Pressure Cooker Grassfed Lamb-Shank Soup</title>
		<link>http://www.robbwolf.com/2009/05/11/pressure-cooker-grassfed-lamb-shank-soup/</link>
		<comments>http://www.robbwolf.com/2009/05/11/pressure-cooker-grassfed-lamb-shank-soup/#comments</comments>
		<pubDate>Mon, 11 May 2009 23:55:09 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=540</guid>
		<description><![CDATA[Some of my posts are out of sequence here…I don’t think I’ve shown the Box-O-Lamb yet but I’ll get that soon. I also do not think I’ve posted the video of how to use the pressure-cooker yet…but I just got a mac so I think my media processing will improve<a href="http://www.robbwolf.com/2009/05/11/pressure-cooker-grassfed-lamb-shank-soup/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/05/11/pressure-cooker-grassfed-lamb-shank-soup/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
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		<item>
		<title>The Road Forager: San Francisco Airport!</title>
		<link>http://www.robbwolf.com/2009/04/17/the-road-forager-san-francisco-airport-2/</link>
		<comments>http://www.robbwolf.com/2009/04/17/the-road-forager-san-francisco-airport-2/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 19:01:50 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=499</guid>
		<description><![CDATA[Sorry about the lack of updates on The Road Forager. I have a WordPress app for my iPhone but it has dumped about 5 blog attempts into the either&#8230;just fracking gone, so I am resorting to the clunky process of downloading the photos, then doing a post. Hopefully subsequent updates<a href="http://www.robbwolf.com/2009/04/17/the-road-forager-san-francisco-airport-2/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/04/17/the-road-forager-san-francisco-airport-2/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>CrossFit and Performance Menu Message Board Docs.</title>
		<link>http://www.robbwolf.com/2009/04/07/crossfit-and-performance-menu-message-board-docs/</link>
		<comments>http://www.robbwolf.com/2009/04/07/crossfit-and-performance-menu-message-board-docs/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 04:05:20 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[performance menu]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=478</guid>
		<description><![CDATA[Hey there! In an effort to get more information out to folks I paid someone to mine the CrossFit Message board and the Performance Mneu message board for old threads I&#8217;ve participated in. It&#8217;s a boat load of information and I think will help to answer a lot of the<a href="http://www.robbwolf.com/2009/04/07/crossfit-and-performance-menu-message-board-docs/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/04/07/crossfit-and-performance-menu-message-board-docs/feed/</wfw:commentRss>
		<slash:comments>46</slash:comments>
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		<title>Crossfit Nutrition Cert: Austin TX!!</title>
		<link>http://www.robbwolf.com/2009/03/22/crossfit-nutrition-cert-austin-tx/</link>
		<comments>http://www.robbwolf.com/2009/03/22/crossfit-nutrition-cert-austin-tx/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 14:09:58 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[nutrition certification]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=459</guid>
		<description><![CDATA[Thank you to everyone who came out for all the fun yesterday!! Thanks in particular to Jeremy Thiel and his crew for having us out. Crossfit Central is a great facility and we are looking forward to coming back! Next stop: Catalyst Athletics in Sunnyvale CA!!]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/03/22/crossfit-nutrition-cert-austin-tx/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>CrossFit Nutrition Cert: Seattle WA!</title>
		<link>http://www.robbwolf.com/2009/03/17/crossfit-nutrition-cert-seattle-wa/</link>
		<comments>http://www.robbwolf.com/2009/03/17/crossfit-nutrition-cert-seattle-wa/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 19:22:38 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[crossfit nutrition]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=439</guid>
		<description><![CDATA[A big thank you to Dave and Nancy of CrossFit Seattle for hosting this event! Seattle was just like I remember it: Cold, rainy&#8230;a little snow and boat loads of coffee! Thank you to everyone who braved the weather! Next stop: CrossFit Central in Austin, TX&#8230;Yeeeeeeeee haaaawww!]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/03/17/crossfit-nutrition-cert-seattle-wa/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>The Road Forager: Dish of Seattle</title>
		<link>http://www.robbwolf.com/2009/03/16/the-road-forager-dish-of-seattle/</link>
		<comments>http://www.robbwolf.com/2009/03/16/the-road-forager-dish-of-seattle/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 15:27:28 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=438</guid>
		<description><![CDATA[Dave Werner took us to the cafe next to his gym called Dish. I used to live about a mile from here and loved walking down from Phinney Ridge. Pictured is an amazing 4 egg Greek omlette with fetta cheese, red onions, kalamatta olives&#8230;damn it was good! The fruit was<a href="http://www.robbwolf.com/2009/03/16/the-road-forager-dish-of-seattle/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/03/16/the-road-forager-dish-of-seattle/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Road Forager: San Francisco Airport</title>
		<link>http://www.robbwolf.com/2009/03/16/the-road-forager-san-francisco-airport/</link>
		<comments>http://www.robbwolf.com/2009/03/16/the-road-forager-san-francisco-airport/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 15:21:37 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=435</guid>
		<description><![CDATA[Super simple on this one: bag of Trader Joes pepper jerky (4p 2c) and pecans. This brand of jerky is one of the few gluten free varieties i&#8217;ve found.]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/03/16/the-road-forager-san-francisco-airport/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Road Forager: In-n-Out Burger + Pete&#039;s Coffee</title>
		<link>http://www.robbwolf.com/2009/03/16/the-road-forager-in-n-out-burger-petes-coffee/</link>
		<comments>http://www.robbwolf.com/2009/03/16/the-road-forager-in-n-out-burger-petes-coffee/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 15:07:16 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=433</guid>
		<description><![CDATA[This is in Vacaville,CA on our way to San Francisco. I&#8217;m still hanging at 16 blocks. My meal was a Double Meat Prptein Style (no bun), pecans and coffee. I deleted all carbs on this meal and subb&#8217;d in extra fat. I&#8217;ve ordered something similar to this at several hamburger<a href="http://www.robbwolf.com/2009/03/16/the-road-forager-in-n-out-burger-petes-coffee/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/03/16/the-road-forager-in-n-out-burger-petes-coffee/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Paleo Vs. Type 1 Diabetes 2</title>
		<link>http://www.robbwolf.com/2009/02/19/paleo-vs-type-1-diabete-2/</link>
		<comments>http://www.robbwolf.com/2009/02/19/paleo-vs-type-1-diabete-2/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 20:05:44 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=376</guid>
		<description><![CDATA[Erica&#8217;s post is a good one for information, a tragic one given what she and her family are going through. Thank you Erica for the post, here that is along with my response. This is from the Paleo Vs. Type 1 Diabetes post. I felt it was an important update<a href="http://www.robbwolf.com/2009/02/19/paleo-vs-type-1-diabete-2/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/02/19/paleo-vs-type-1-diabete-2/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Ulcerative Colitis</title>
		<link>http://www.robbwolf.com/2009/02/03/ulcerative-colitis/</link>
		<comments>http://www.robbwolf.com/2009/02/03/ulcerative-colitis/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 20:32:43 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Ulcerative Colitis]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=351</guid>
		<description><![CDATA[There are host of digestive ailments which benefit enormously from a gluten free Paleo diet: IBS, Crohns, Celiac, diverticulitis&#8230;and ulcerative colitis. This was the condition that I was developing when I was eating my way to oblivion via grains, legumes and the like. The options presneted to me included bowel<a href="http://www.robbwolf.com/2009/02/03/ulcerative-colitis/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/02/03/ulcerative-colitis/feed/</wfw:commentRss>
		<slash:comments>61</slash:comments>
		</item>
		<item>
		<title>Celiac Updates</title>
		<link>http://www.robbwolf.com/2009/02/02/celiac-updates/</link>
		<comments>http://www.robbwolf.com/2009/02/02/celiac-updates/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 18:50:54 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=348</guid>
		<description><![CDATA[I received two great comments from some old posts that I thought were valuable enough to drag to the front page. The first is from Celiac and Legumes and the second is from Celiac and Elevated Liver Enzymes. Thanks to the folks who submitted these, and really, for just giving<a href="http://www.robbwolf.com/2009/02/02/celiac-updates/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/02/02/celiac-updates/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Celiac and Elevated Liver Enzymes</title>
		<link>http://www.robbwolf.com/2008/08/13/celiac-and-elevated-liver-enzymes/</link>
		<comments>http://www.robbwolf.com/2008/08/13/celiac-and-elevated-liver-enzymes/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 18:44:53 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=113</guid>
		<description><![CDATA[I&#8217;ve had a slew of questions regarding elevated Liver enzymes, the Zone, Paleo, CrossFit etc. We have two clients, both pharmacists, who had stunningly high liver enzymes, particularly ALK (alkaline phosphatase). Frequently AST and ALT are also elevated, occasionally even bilirubin. Both clients have seen a dramatic reduction in liver<a href="http://www.robbwolf.com/2008/08/13/celiac-and-elevated-liver-enzymes/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2008/08/13/celiac-and-elevated-liver-enzymes/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Celiac and Legumes</title>
		<link>http://www.robbwolf.com/2008/06/09/celiac-and-legumes/</link>
		<comments>http://www.robbwolf.com/2008/06/09/celiac-and-legumes/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 18:08:46 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=99</guid>
		<description><![CDATA[If you peruse some of the gluten free websites you will notice folks who are still struggling with significant GI problems despite strict adherence to a gluten free diet. It&#8217;s a really unfortunate situation as these folks are typically quite sick and they have been put through the mill of<a href="http://www.robbwolf.com/2008/06/09/celiac-and-legumes/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2008/06/09/celiac-and-legumes/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Porphyria Cutanea Tarda</title>
		<link>http://www.robbwolf.com/2008/06/03/porphyria-cutanea-tarda/</link>
		<comments>http://www.robbwolf.com/2008/06/03/porphyria-cutanea-tarda/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 17:29:36 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=96</guid>
		<description><![CDATA[First time you have heard of this? Me too. One of our clients rolled in and explained she can have only very limited sun exposure without suffering some serious blisters&#8230;that apparently can extend all the way to the BONE! You can geek out on the topic by checking out thus<a href="http://www.robbwolf.com/2008/06/03/porphyria-cutanea-tarda/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2008/06/03/porphyria-cutanea-tarda/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Sweet Potato-Apple Compote With Pork Loin!</title>
		<link>http://www.robbwolf.com/2008/01/15/sweet-potato-apple-compote-with-pork-loin/</link>
		<comments>http://www.robbwolf.com/2008/01/15/sweet-potato-apple-compote-with-pork-loin/#comments</comments>
		<pubDate>Wed, 16 Jan 2008 04:26:25 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=67</guid>
		<description><![CDATA[So this one is NOT low-carb but it does work for paleo-diet/gluten free cooking. I absolutely LOVE this meal and it is the perfect answer to the endurance athlete (or anyone) who asks &#8220;how do I get carbs on Paleo?&#8221; Gee-whizz, lets think here&#8230;fruit, tubers such as yams, sweet potatoes,<a href="http://www.robbwolf.com/2008/01/15/sweet-potato-apple-compote-with-pork-loin/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2008/01/15/sweet-potato-apple-compote-with-pork-loin/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
	</channel>
</rss>


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