Hey folks! Just quick one here. I’ve received about 50 private messages, twitter pings and other reach-outs this morning with the general theme being: “Hey Robb, I think I’m stalled on my WEIGHT LOSS…should I go ketogenic? Cut out nuts? Join an Ashram?” Folks are forgetting or ignoring the protocol Read more…
Posts filed under Autoimmunity
Paleo Diet: Am I losing enough weight?
Posted by Robb Wolf on Feb 6, 2012 in Anti inflammatory diet, Autoimmunity, Celiac and Gluten-Free, CrossFit, Events, Fitness, General, Paleo Diet Basics, Paleo/Low Carb, Uncategorized, Weight Loss | 147 comments
Testimonial: Reversing Ulcerative Colitis
Posted by Christopher on Jan 23, 2012 in Autoimmunity, Paleo Diet Real Life Testimonials | 20 comments
By: Charlie Barker In 2008 I was diagnosed with ulcerative colitis after a flare-up that left me very anaemic and lasted 4 months. I was prescribed steroids, which worked, and put on mesalazine long term. I thought it was all sorted, when I got another flare up about a year Read more…
‘RD’elusion – Nutrition Pro Questioning Paleo…
Posted by Amy Kubal on Jan 11, 2012 in Autoimmunity, Celiac and Gluten-Free, General, Healthcare, Paleo Diet Basics, Paleo Education, Paleo/Low Carb, Uncategorized | 67 comments
As a Registered Dietitian (RD) that is openly paleo and advocates a paleo lifestyle in practice, I often get inquiries from other RD’s questioning the efficacy, safety, recommendations and/or overall idea of paleo. I recently received an email from one such RD and am going to take this opportunity to Read more…
New Year = New You!
Posted by Amy Kubal on Jan 4, 2012 in Announcements, Anti inflammatory diet, Autoimmunity, Celiac and Gluten-Free, Events, General, Healthcare, Intermittent Fasting, Paleo Athletes, Paleo Diet Basics, Paleo Education, Uncategorized, Weight Loss | 3 comments
Bulky sweaters, sweat pants, sweat shirts, elastic waistbands – it’s winter. Not only is this the season for comfort foods – but it’s also the season for ‘comfort clothes’. Unfortunately, when spring rolls around and it’s time to shed those layers of cloth we don’t always like the ‘permanent layers’ Read more…
Paleo: The Solution to My Battle with Colitis
Posted by Christopher on Dec 19, 2011 in Anti inflammatory diet, Autoimmunity, Celiac and Gluten-Free, Healthcare, Paleo Diet Real Life Testimonials | 21 comments
Where do I begin? This journey started in October of 2004 when up until then I was a ‘normal’ teenage boy, going to grade 12 and playing as many sports as possible at school. I was the captain of both the volleyball team and the local A level hockey team. Read more…
Testimonial: Jonathan’s Journey With Rheumatoid Arthritis and Ankylosing Spondylitis
Posted by Christopher on Dec 12, 2011 in Anti inflammatory diet, Autoimmunity, General, Healthcare, Paleo Diet Real Life Testimonials, Weight Loss | 23 comments
Gluten, gluten everywhere, but not a thing to eat This is the story of my issues with Rheumatoid Arthritis, Ankylosing Spondylitis (AS), and worst of all, the misconceptions of “proper” or “healthy” eating habits. I would just like to say that even though I have these conditions, I have Read more…
Sean’s Story: Paleo, Type 1 Diabetes & the Endurance Athelete
Posted by Diane on Nov 18, 2011 in Autoimmunity, Celiac and Gluten-Free, Paleo Athletes, Paleo Diet Real Life Testimonials | 77 comments
Hey guys, Diane from Balanced Bites here! Many of you know me from my blog, around the web on Facebook and Twitter or from my Practical Paleo Seminars that I teach in gyms around the country. Well, what you may not realize is that I also coach clients 1-on-1 in Read more…
Meat & Potatoes: Back on the Menu
Posted by Matt Lentzner on Nov 3, 2011 in Anti inflammatory diet, Autoimmunity, Celiac and Gluten-Free, General, Paleo Diet Basics, Paleo/Low Carb, Uncategorized | 107 comments
Just in case you haven’t been paying attention lately, meat and potatoes are okay to eat again. It’s a pretty comical situation, really. Meat and potatoes used to be the basic chow of every American – at a time when Americans were the healthiest and tallest people in the world. Read more…
Fear and Loathing at the Dinner Table
Posted by Amy Kubal on Nov 2, 2011 in Anti inflammatory diet, Autoimmunity, Paleo Diet Basics, Uncategorized | 24 comments
This post was written by Amy Berger. Amy is working on her Masters Degree in Nutrition and holds a Bachelors in Creative Writing. She has put together an excellent primer on all things antinutrient. Enjoy! Phytates, oxalates, and goitrogens, oh my! If you’re new to the world of antinutrients, these Read more…
Eating right during pregnancy and breastfeeding “Why is it so important?
I highly encourage new mothers to nurse their babies. I think that nursing is the surest way to feed your baby, taking advantages of the hundreds of thousands of years our bodies have been figuring out what our babies guts need to become established and keep them healthy. Along with obvious advantages Read more…
