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	<title>Robb Wolf &#124; The Paleo Solution book and podcast &#124; Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness &#187; Mat Lalonde</title>
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	<description>The Paleo Solution book and podcast &#124; Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness</description>
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		<title>Mat Lalonde Nutrition Seminar: Raw CrossFit and CrossFit Academy of Lions</title>
		<link>http://www.robbwolf.com/2010/05/14/mat-lalonde-nutrition-seminar-raw-crossfit-and-crossfit-academy-of-lions/</link>
		<comments>http://www.robbwolf.com/2010/05/14/mat-lalonde-nutrition-seminar-raw-crossfit-and-crossfit-academy-of-lions/#comments</comments>
		<pubDate>Fri, 14 May 2010 23:46:49 +0000</pubDate>
		<dc:creator>Mat Lalonde</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[Hey everybody, Just wanted to thank everyone who made it to the nutrition seminar at Raw CrossFit in lovely Penetanguishene on April 24th. We had a great crowd with some awesome questions that made me tweak and improve my seminar and delivery (I&#8217;m hoping this thing is going to get<a href="http://www.robbwolf.com/2010/05/14/mat-lalonde-nutrition-seminar-raw-crossfit-and-crossfit-academy-of-lions/"> Read more...</a>]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Do High-fat Diets inhibit Load-Induced Muscle Hypertrophy in Humans?</title>
		<link>http://www.robbwolf.com/2010/01/25/do-high-fat-diets-inhibit-load-induced-muscle-hypertrophy-in-humans/</link>
		<comments>http://www.robbwolf.com/2010/01/25/do-high-fat-diets-inhibit-load-induced-muscle-hypertrophy-in-humans/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 17:41:33 +0000</pubDate>
		<dc:creator>Mat Lalonde</dc:creator>
				<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[correlation vs causation]]></category>
		<category><![CDATA[high fat diet]]></category>
		<category><![CDATA[muscle gain in humans]]></category>

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		<description><![CDATA[By Matt Lalonde To the uninitiated, making sense of the vast and ever-expanding nutrition literature may appear to be an incredibly daunting, if not impossible, task. Where does one start and what is the best way to identify legitimate research? Having a scientific background certainly helps but I’d argue that,<a href="http://www.robbwolf.com/2010/01/25/do-high-fat-diets-inhibit-load-induced-muscle-hypertrophy-in-humans/"> Read more...</a>]]></description>
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		<slash:comments>54</slash:comments>
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		<title>CrossFit Nutrition Certification: Albany, NY</title>
		<link>http://www.robbwolf.com/2009/10/12/crossfit-nutrition-certification-albany-ny/</link>
		<comments>http://www.robbwolf.com/2009/10/12/crossfit-nutrition-certification-albany-ny/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 03:19:56 +0000</pubDate>
		<dc:creator>Mat Lalonde</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Zone Diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=797</guid>
		<description><![CDATA[I think I speak for both Bobbi and myself when I say we were truly pleased with the turnout at the Albany nutrition cert. The welcoming and organized crew at Albany CrossFit made this a memorable weekend. We had a great crowd with excellent energy and some thought provoking questions.<a href="http://www.robbwolf.com/2009/10/12/crossfit-nutrition-certification-albany-ny/"> Read more...</a>]]></description>
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		<slash:comments>13</slash:comments>
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