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	<title>Robb Wolf &#124; The Paleo Solution book and podcast &#124; Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness &#187; Andy Deas</title>
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	<description>The Paleo Solution book and podcast &#124; Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness</description>
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		<title>The Paleo Solution &#8211; Episode 69</title>
		<link>http://www.robbwolf.com/2011/03/01/the-paleo-solution-episode-69/</link>
		<comments>http://www.robbwolf.com/2011/03/01/the-paleo-solution-episode-69/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 11:00:45 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Chris Kresser]]></category>
		<category><![CDATA[Cod Liver Oil]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Leaky Gut]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3660</guid>
		<description><![CDATA[Chris Kresser joins us on today&#8217;s episode to talk about all things Paleo!!  No list of detailed questions or show notes this week &#8211; we just abstracted all the questions he received and consolidated them into key topics to discuss.  Enjoy!! Chris&#8217; Background Dairy Fish Oil Safe Starches Intermittent Fasting<a href="http://www.robbwolf.com/2011/03/01/the-paleo-solution-episode-69/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/03/01/the-paleo-solution-episode-69/feed/</wfw:commentRss>
		<slash:comments>71</slash:comments>
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		<title>The Paleo Solution &#8211; Episode 68</title>
		<link>http://www.robbwolf.com/2011/02/22/the-paleo-solution-episode-68/</link>
		<comments>http://www.robbwolf.com/2011/02/22/the-paleo-solution-episode-68/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 09:00:22 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Hashimoto's]]></category>
		<category><![CDATA[Mass Gain]]></category>
		<category><![CDATA[mat lalonde]]></category>
		<category><![CDATA[PWO]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3628</guid>
		<description><![CDATA[Finally Matt Lalonde joins us for what will probably be the first of many visits.  Enjoy!!! Download a transcript of Episode 68 Show Topics: Re-address Blog Comment from Jon from Podcast 57 Insulin Resistance / Cod Liver Oil / PWO Carbohydrate Hashimoto&#8217;s Disease Best Diet to Gain Mass Matt&#8217;s Daily<a href="http://www.robbwolf.com/2011/02/22/the-paleo-solution-episode-68/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/02/22/the-paleo-solution-episode-68/feed/</wfw:commentRss>
		<slash:comments>162</slash:comments>
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		<item>
		<title>The Paleo Solution &#8211; Episode 67</title>
		<link>http://www.robbwolf.com/2011/02/15/the-paleo-solution-episode-67/</link>
		<comments>http://www.robbwolf.com/2011/02/15/the-paleo-solution-episode-67/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 10:00:45 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3615</guid>
		<description><![CDATA[Here is episode 67.  One week until Matt Lalonde makes his first appearance on the podcast.  Be ready!!! Download a transcript of Episode 67. Show Topics: Ring Row Substitution Fatigue During Long Runs Natural Calm / Lean Out Nutrition / Super Supplements Store Zinc, Magnesium, &#38; Migraines Cortisol Issues What<a href="http://www.robbwolf.com/2011/02/15/the-paleo-solution-episode-67/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/02/15/the-paleo-solution-episode-67/feed/</wfw:commentRss>
		<slash:comments>59</slash:comments>
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		<item>
		<title>The Paleo Solution &#8211; Episode 66</title>
		<link>http://www.robbwolf.com/2011/02/08/the-paleo-solution-episode-66/</link>
		<comments>http://www.robbwolf.com/2011/02/08/the-paleo-solution-episode-66/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 12:00:20 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3555</guid>
		<description><![CDATA[Back with Episode 66.  I will include the show topics list and detailed questions for each future episode. Download a transcript of Episode 66 Show Topics: High Work Load Drop in Triglycerides and Increase in Total Cholesterol and HDL Endometriosis Craving Salt Hershel Walker Adrenal Fatigue Other Sources of MCFA<a href="http://www.robbwolf.com/2011/02/08/the-paleo-solution-episode-66/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/02/08/the-paleo-solution-episode-66/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
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		<item>
		<title>Kurt Harris visits the Paleo Solution</title>
		<link>http://www.robbwolf.com/2011/02/02/kurt-harris-visits-the-paleo-solution/</link>
		<comments>http://www.robbwolf.com/2011/02/02/kurt-harris-visits-the-paleo-solution/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 14:00:30 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3544</guid>
		<description><![CDATA[Kurt Harris from Panu will be joining us for an upcoming episode.  Please put your questions for Dr. Harris in the comments section of this post.  Please keep your questions general. Dr. Harris cannot make personal diagnoses or give specific medical advice.]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/02/02/kurt-harris-visits-the-paleo-solution/feed/</wfw:commentRss>
		<slash:comments>308</slash:comments>
		</item>
		<item>
		<title>The Paleo Solution &#8211; Episode 65</title>
		<link>http://www.robbwolf.com/2011/02/01/the-paleo-solution-episode-65/</link>
		<comments>http://www.robbwolf.com/2011/02/01/the-paleo-solution-episode-65/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 09:00:10 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3499</guid>
		<description><![CDATA[In today&#8217;s episode we talk about why Robb looks so small next to Art Devany, John Welbourn stops by to give his insights on the recent incident at Iowa, and we answer your questions.  I am going to start including the questions from each episode in the blog post as<a href="http://www.robbwolf.com/2011/02/01/the-paleo-solution-episode-65/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/02/01/the-paleo-solution-episode-65/feed/</wfw:commentRss>
		<slash:comments>63</slash:comments>
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		</item>
		<item>
		<title>Chris Kresser visits The Paleo Solution</title>
		<link>http://www.robbwolf.com/2011/01/26/chris-kresser-visits-the-paleo-solution/</link>
		<comments>http://www.robbwolf.com/2011/01/26/chris-kresser-visits-the-paleo-solution/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 15:00:09 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3382</guid>
		<description><![CDATA[Our friend Chris Kresser will be joining us on an upcoming podcast episode.  Please leave your questions for Chris in the comments section of this post.  I will leave the comments open for one week so Chris will have adequate time to review the questions.  If you aren&#8217;t familiar with<a href="http://www.robbwolf.com/2011/01/26/chris-kresser-visits-the-paleo-solution/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/01/26/chris-kresser-visits-the-paleo-solution/feed/</wfw:commentRss>
		<slash:comments>66</slash:comments>
		</item>
		<item>
		<title>The Paleo Solution &#8211; Episode 64</title>
		<link>http://www.robbwolf.com/2011/01/25/the-paleo-solution-episode-64/</link>
		<comments>http://www.robbwolf.com/2011/01/25/the-paleo-solution-episode-64/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 10:00:22 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3375</guid>
		<description><![CDATA[Back with Episode 64 of the podcast &#8211; Enjoy!!! Download a transcript of Episode 64 Show Topics: Shakes in the morning The Warrior Diet Stomach Problems Protein Sparing Modified Fasts I Crave Diary Yam Flour Velocity Diet Alcohol, Fat Loss, &#38; Muscle Feeding the World Via Paleo Paleo as a<a href="http://www.robbwolf.com/2011/01/25/the-paleo-solution-episode-64/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/01/25/the-paleo-solution-episode-64/feed/</wfw:commentRss>
		<slash:comments>51</slash:comments>
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		</item>
		<item>
		<title>Paleo Solution T-Shirts</title>
		<link>http://www.robbwolf.com/2011/01/23/paleo-solution-t-shirts/</link>
		<comments>http://www.robbwolf.com/2011/01/23/paleo-solution-t-shirts/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 08:46:07 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3387</guid>
		<description><![CDATA[Alright folks there have been several requests for some cool Paleo Solution t-shirts, but since Robb and I aren&#8217;t very creative we thought perhaps you had some good ideas.  Here is your chance to help design our first t-shirt &#8211; please post any ideas on graphics, slogans etc. to the<a href="http://www.robbwolf.com/2011/01/23/paleo-solution-t-shirts/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/01/23/paleo-solution-t-shirts/feed/</wfw:commentRss>
		<slash:comments>110</slash:comments>
		</item>
		<item>
		<title>The Paleo Solution &#8211; Episode 63</title>
		<link>http://www.robbwolf.com/2011/01/18/the-paleo-solution-episode-63/</link>
		<comments>http://www.robbwolf.com/2011/01/18/the-paleo-solution-episode-63/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 12:00:53 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3326</guid>
		<description><![CDATA[Back with Episode 63.  Enjoy!!! Download a transcript of Episode 63 Show Topics: Shrinking Human Brain Magical Berry Drinks Soy vs Whey Protein Low Energy Levels &#8211; New to Paleo Coffee &#38; Diabetes / Ancestral Fitness Intervals Ketones in Urine Clinical Studies of Paleo &#8220;Body By Science&#8221; Book Gymnastics +<a href="http://www.robbwolf.com/2011/01/18/the-paleo-solution-episode-63/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/01/18/the-paleo-solution-episode-63/feed/</wfw:commentRss>
		<slash:comments>56</slash:comments>
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		<item>
		<title>The Paleo Solution &#8211; Episode 62 (Everyday Paleo)</title>
		<link>http://www.robbwolf.com/2011/01/11/the-paleo-solution-episode-62-everyday-paleo/</link>
		<comments>http://www.robbwolf.com/2011/01/11/the-paleo-solution-episode-62-everyday-paleo/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 12:00:05 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3253</guid>
		<description><![CDATA[Sarah Fragoso from EverydayPaleo stops by to answer your questions about kids, families, and Paleo. Download a transcript of Episode 62 Show Topics: Keeping Paleo Fun School Lunches Pizza Day At School Breastfeeding Breastfeeding Part 2 Starting A Family Paleo Kids &#38; Cooking Any Specific Problems Women Notice How To<a href="http://www.robbwolf.com/2011/01/11/the-paleo-solution-episode-62-everyday-paleo/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/01/11/the-paleo-solution-episode-62-everyday-paleo/feed/</wfw:commentRss>
		<slash:comments>49</slash:comments>
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		<item>
		<title>The Paleo Solution &#8211; Episode 61</title>
		<link>http://www.robbwolf.com/2011/01/04/the-paleo-solution-episode-61/</link>
		<comments>http://www.robbwolf.com/2011/01/04/the-paleo-solution-episode-61/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 12:00:02 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3176</guid>
		<description><![CDATA[The first episode of the new year! Here is link to the book resources section of Robb&#8217;s site that we discussed during the show. Download a transcript of Episode 61 Show Topics: Food Substitutions Power Balance Loss of Sex Drive Amount of Light Our Ancestors Slept Under Glycemic Load Caffeine<a href="http://www.robbwolf.com/2011/01/04/the-paleo-solution-episode-61/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2011/01/04/the-paleo-solution-episode-61/feed/</wfw:commentRss>
		<slash:comments>64</slash:comments>
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		<title>The Paleo Solution &#8211; Episode 60</title>
		<link>http://www.robbwolf.com/2010/12/28/the-paleo-solution-episode-60/</link>
		<comments>http://www.robbwolf.com/2010/12/28/the-paleo-solution-episode-60/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 12:00:50 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=3011</guid>
		<description><![CDATA[The final episode of 2010.  Thank you for all your support this year! Download a transcript of Episode 60 Show Topics: Concern About Total Cholesterol Replacement for Eggs &#38; Nuts Why Are Nuts Okay? Iron Deficiency Magnesium Citrate Benefits / Risks of Crossfit Group Training Back-off Weeks T.S. Wiley? Tea<a href="http://www.robbwolf.com/2010/12/28/the-paleo-solution-episode-60/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/12/28/the-paleo-solution-episode-60/feed/</wfw:commentRss>
		<slash:comments>73</slash:comments>
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		<title>The Paleo Solution &#8211; Episode 59</title>
		<link>http://www.robbwolf.com/2010/12/21/the-paleo-solution-episode-59/</link>
		<comments>http://www.robbwolf.com/2010/12/21/the-paleo-solution-episode-59/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 12:00:01 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2985</guid>
		<description><![CDATA[Back with episode 59.  We hope everyone has a happy holiday season!  Be sure not to eat more than five fries. Download a transcript of Episode 59 As mentioned in the episode you can check out Andy&#8217;s blog here. Show Topics: PWO Nutrition for Mass Building Artificial Sweeteners / In<a href="http://www.robbwolf.com/2010/12/21/the-paleo-solution-episode-59/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/12/21/the-paleo-solution-episode-59/feed/</wfw:commentRss>
		<slash:comments>81</slash:comments>
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		<title>The Tao of Lalonde &amp; The Paleo Solution</title>
		<link>http://www.robbwolf.com/2010/12/17/the-tao-of-lalonde-the-paleo-solution/</link>
		<comments>http://www.robbwolf.com/2010/12/17/the-tao-of-lalonde-the-paleo-solution/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 21:31:35 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2952</guid>
		<description><![CDATA[We are excited to announce that Mat Lalonde will be joining us in an upcoming episode to discuss all things nutrition and training related.  Please leave your questions in the comments.  We will be closing the comments after 1 week to allow Mat to review them prior to the episode.]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/12/17/the-tao-of-lalonde-the-paleo-solution/feed/</wfw:commentRss>
		<slash:comments>78</slash:comments>
		</item>
		<item>
		<title>The Paleo Solution &#8211; Episode 58 (Tim Ferriss Edition)</title>
		<link>http://www.robbwolf.com/2010/12/14/the-paleo-solution-episode-58-tim-ferriss-edition/</link>
		<comments>http://www.robbwolf.com/2010/12/14/the-paleo-solution-episode-58-tim-ferriss-edition/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 11:00:55 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2938</guid>
		<description><![CDATA[We are honored to be joined by Tim Ferriss today to discuss his new book &#8220;The 4-Hour Body&#8220;.  Tim provided this &#8220;The Slow-Carb Cookbook&#8221; for your enjoyment. Download a transcript of Episode 58 Show Topics: Reason behind writing book Most counter-intuitive or impressive protocol Paleo eating Process for hacking problems<a href="http://www.robbwolf.com/2010/12/14/the-paleo-solution-episode-58-tim-ferriss-edition/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/12/14/the-paleo-solution-episode-58-tim-ferriss-edition/feed/</wfw:commentRss>
		<slash:comments>61</slash:comments>
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		<title>Everday Paleo Visits The Paleo Solution</title>
		<link>http://www.robbwolf.com/2010/12/12/everday-paleo-visits-the-paleo-solution/</link>
		<comments>http://www.robbwolf.com/2010/12/12/everday-paleo-visits-the-paleo-solution/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 15:00:46 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2933</guid>
		<description><![CDATA[Our good friend (and culinary wizard) Sarah Fragoso from Everday Paleo will be stopping by the podcast to bring a mother&#8217;s perspective to the whole paleo gig.  Please submit questions for Sarah in the comments section of this post.  We will close the comments this Friday December 17th so we<a href="http://www.robbwolf.com/2010/12/12/everday-paleo-visits-the-paleo-solution/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/12/12/everday-paleo-visits-the-paleo-solution/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>The Paleo Solution &#8211; Episode 57</title>
		<link>http://www.robbwolf.com/2010/12/07/the-paleo-solution-episode-57/</link>
		<comments>http://www.robbwolf.com/2010/12/07/the-paleo-solution-episode-57/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 12:00:17 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2824</guid>
		<description><![CDATA[Download a transcript of Episode 57 Show Topics: The Paleo Concept Paleo + Pregnancy + Weight loss + Risk Esophageal Spasms Low Carb &#38; Depression Optimal Training Anxiety and Depression Show Notes &#8211; The_Paleo_Solution_Episode_57 Download Episode Here.]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/12/07/the-paleo-solution-episode-57/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
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		<title>The Paleo Solution &#8211; Episode 56</title>
		<link>http://www.robbwolf.com/2010/11/30/the-paleo-solution-episode-56/</link>
		<comments>http://www.robbwolf.com/2010/11/30/the-paleo-solution-episode-56/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 12:00:08 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2738</guid>
		<description><![CDATA[Download a transcript of Episode 56 Back with episode 56. Enjoy! Disappointed with Paleo Results High Fat Diets &#38; Epilepsy Breast-Fed Paleo Babies Decaffeinated Coffee Revisited What is Your Goal? Balance Between Leaning Out, Capacity, Recovery, &#38; Fueling Dark Chocolate Throat Discomfort Lactose Free Milk Multiple Sclerosis Weight Loss on<a href="http://www.robbwolf.com/2010/11/30/the-paleo-solution-episode-56/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/11/30/the-paleo-solution-episode-56/feed/</wfw:commentRss>
		<slash:comments>136</slash:comments>
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		<title>The Paleo Solution &#8211; Episode 55</title>
		<link>http://www.robbwolf.com/2010/11/23/the-paleo-solution-episode-55/</link>
		<comments>http://www.robbwolf.com/2010/11/23/the-paleo-solution-episode-55/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 14:00:43 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2699</guid>
		<description><![CDATA[Download a transcript of Episode 55 The return of the revamped intro! Show Topics: Oatmeal vs. Pork Loin Environmental Contaminants Overtraining Only 4 Lifts For Life Paleo Withdrawal Paleo Dieting Mainstream Ultrathione Prader-Willi Syndrome Paleo Elevator Pitch Grain fed vs Grass fed beef Water Intake Physical Activity Show Notes &#8211;<a href="http://www.robbwolf.com/2010/11/23/the-paleo-solution-episode-55/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/11/23/the-paleo-solution-episode-55/feed/</wfw:commentRss>
		<slash:comments>50</slash:comments>
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		<title>The Paleo Solution &#8211; Episode 54</title>
		<link>http://www.robbwolf.com/2010/11/16/the-paleo-solution-episode-54/</link>
		<comments>http://www.robbwolf.com/2010/11/16/the-paleo-solution-episode-54/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 14:00:46 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2689</guid>
		<description><![CDATA[Back with episode 54.  I was in the middle of another caffeine detox when we recorded this episode so please pardon my low energy although I think Robb more than made up for it. Download a transcript of Episode 54 Show Topics: Twinkie Diet Unknown and Unknowable Sugar Binge Roundworm<a href="http://www.robbwolf.com/2010/11/16/the-paleo-solution-episode-54/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/11/16/the-paleo-solution-episode-54/feed/</wfw:commentRss>
		<slash:comments>64</slash:comments>
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		<title>The Paleo Solution &#8211; Episode 53</title>
		<link>http://www.robbwolf.com/2010/11/09/the-paleo-solution-episode-53/</link>
		<comments>http://www.robbwolf.com/2010/11/09/the-paleo-solution-episode-53/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 14:00:30 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2665</guid>
		<description><![CDATA[Back with episode 53 (sans intro music this week)! Download a transcript of Episode 53 Show Topics: Training to Lean Out Decaf Coffee Safe Rate of Weight Loss Too Much Fish Oil Matt Lalonde on Cooking Meat Too Much Protein Frustrated with Weight Loss Speed Milk Replacement for Coffee Thoughts<a href="http://www.robbwolf.com/2010/11/09/the-paleo-solution-episode-53/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/11/09/the-paleo-solution-episode-53/feed/</wfw:commentRss>
		<slash:comments>61</slash:comments>
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		<title>The Paleo Solution &#8211; Episode 52</title>
		<link>http://www.robbwolf.com/2010/11/02/the-paleo-solution-episode-52/</link>
		<comments>http://www.robbwolf.com/2010/11/02/the-paleo-solution-episode-52/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 07:30:55 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2641</guid>
		<description><![CDATA[We have officially hit the one year milestone.  Thank you to everyone for all the support over the past year.  We love doing the podcast and are glad that everyone seems to be enjoying it. Download a transcript of Episode 52 Show Topics: Ultima Seeds Breast Feeding Alternatives Thyroid Removal<a href="http://www.robbwolf.com/2010/11/02/the-paleo-solution-episode-52/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/11/02/the-paleo-solution-episode-52/feed/</wfw:commentRss>
		<slash:comments>125</slash:comments>
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		<title>The Paleo Solution &#8211; Episode 51</title>
		<link>http://www.robbwolf.com/2010/10/26/the-paleo-solution-episode-51/</link>
		<comments>http://www.robbwolf.com/2010/10/26/the-paleo-solution-episode-51/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 15:00:33 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2623</guid>
		<description><![CDATA[Download a transcript of Episode 51 Show Topics: 1. Training &#38; Nutrition for Sweet Abs 2. Pre-workout supplements 3. Day Care Nutrition 4. Coconut Sap 5. Best Way to Drink 6. Krill Oil 7. Cortisol 8. Paleo Diet During Pregnancy 9. Grilling Meat 10. Seasonal Allergies 11. Lowered Insulin Use<a href="http://www.robbwolf.com/2010/10/26/the-paleo-solution-episode-51/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/10/26/the-paleo-solution-episode-51/feed/</wfw:commentRss>
		<slash:comments>62</slash:comments>
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		<title>The Paleo Solution &#8211; Episode 50</title>
		<link>http://www.robbwolf.com/2010/10/19/the-paleo-solution-episode-50/</link>
		<comments>http://www.robbwolf.com/2010/10/19/the-paleo-solution-episode-50/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 07:01:57 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2592</guid>
		<description><![CDATA[Halfway to a hundred!  I can&#8217;t believe we have made it this far&#8230; Download a transcript of Episode 50 We lost our internet connection for a few minutes so I edited out about 3 minutes of silence. Show Topics: Military Deployment Sardines in Soy Bean Oil Gall Bladder Removal Issues<a href="http://www.robbwolf.com/2010/10/19/the-paleo-solution-episode-50/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/10/19/the-paleo-solution-episode-50/feed/</wfw:commentRss>
		<slash:comments>63</slash:comments>
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		<title>The Paleo Solution &#8211; Episode 49</title>
		<link>http://www.robbwolf.com/2010/10/12/the-paleo-solution-episode-49/</link>
		<comments>http://www.robbwolf.com/2010/10/12/the-paleo-solution-episode-49/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 07:01:02 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2579</guid>
		<description><![CDATA[Here is episode 49 for your enjoyment! Download a transcript of Episode 49 Show Topics: Insects Impact of Adipose Tissue On Body / Effects of 1 Large Meal / Benefits of Walking Tingling After Meals Blood Work Results Bananas as Potassium Source Protein Shakes Trouble Keeping Weight Down on Free<a href="http://www.robbwolf.com/2010/10/12/the-paleo-solution-episode-49/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/10/12/the-paleo-solution-episode-49/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
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		<title>The Paleo Solution &#8211; Episode 48</title>
		<link>http://www.robbwolf.com/2010/10/05/the-paleo-solution-episode-48/</link>
		<comments>http://www.robbwolf.com/2010/10/05/the-paleo-solution-episode-48/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 07:01:15 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2568</guid>
		<description><![CDATA[Back with episode 48.  Good luck to Robb as he and Nicki travel to Denmark this week. Download a transcript of Episode 48 Show Topics: Crohn&#8217;s Disease Limited Budget for Fruits &#38; Veggies Removed Thyroid Too Much Popcorn? Fibromyalgia Intermittent Fasting and Breast Feeding Polycystic Kidney Disease Chronically Underfed Modifying<a href="http://www.robbwolf.com/2010/10/05/the-paleo-solution-episode-48/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/10/05/the-paleo-solution-episode-48/feed/</wfw:commentRss>
		<slash:comments>85</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 47</title>
		<link>http://www.robbwolf.com/2010/09/28/the-paleolithic-solution-episode-47/</link>
		<comments>http://www.robbwolf.com/2010/09/28/the-paleolithic-solution-episode-47/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 14:00:38 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2428</guid>
		<description><![CDATA[Back with episode 47 &#8211; we are having some problems transitioning to a new podcast distribution provider so please bear with us if this episode doesn&#8217;t show up in iTunes for a few days.  There is a little audio issue with a high pitched noise on this episode that I<a href="http://www.robbwolf.com/2010/09/28/the-paleolithic-solution-episode-47/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/09/28/the-paleolithic-solution-episode-47/feed/</wfw:commentRss>
		<slash:comments>57</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 46</title>
		<link>http://www.robbwolf.com/2010/09/21/the-paleolithic-solution-episode-46/</link>
		<comments>http://www.robbwolf.com/2010/09/21/the-paleolithic-solution-episode-46/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 14:00:53 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2227</guid>
		<description><![CDATA[The first podcast on the new site is the books!  If you would like to submit a question to the podcast please click here. Download a transcript of Episode 46 Show Topics: Best workout ROI Homeostatic soil organisms probiotics Veggies in the wild Mono-saccharides/di-saccharides Fruit caused stress headache Goat&#8217;s milk<a href="http://www.robbwolf.com/2010/09/21/the-paleolithic-solution-episode-46/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/09/21/the-paleolithic-solution-episode-46/feed/</wfw:commentRss>
		<slash:comments>74</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 45</title>
		<link>http://www.robbwolf.com/2010/09/14/the-paleolithic-solution-episode-45/</link>
		<comments>http://www.robbwolf.com/2010/09/14/the-paleolithic-solution-episode-45/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 15:00:27 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2095</guid>
		<description><![CDATA[Back with episode 45.  We have disabled comments on this post until we get the new site up (hopefully later today). Here is the fish oil link that Robb talked about during the podcast. Download a transcript for Episode 45 Show topics: Too much coconut? Gestational diabetes Protein and fat<a href="http://www.robbwolf.com/2010/09/14/the-paleolithic-solution-episode-45/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/09/14/the-paleolithic-solution-episode-45/feed/</wfw:commentRss>
		<slash:comments>45</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 44</title>
		<link>http://www.robbwolf.com/2010/09/07/the-paleolithic-solution-episode-44/</link>
		<comments>http://www.robbwolf.com/2010/09/07/the-paleolithic-solution-episode-44/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 15:00:12 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2024</guid>
		<description><![CDATA[Here is episode 44 for your enjoyment.  For those keeping score apparently the character that ate 3CPO&#8217;s eye in the Star Wars saga was named Salacious Crumb.  That info provide via this handy list of the best Star Wars side characters. Download a transcript for Episode 44 We lost the<a href="http://www.robbwolf.com/2010/09/07/the-paleolithic-solution-episode-44/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/09/07/the-paleolithic-solution-episode-44/feed/</wfw:commentRss>
		<slash:comments>37</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 43</title>
		<link>http://www.robbwolf.com/2010/08/31/the-paleolithic-solution-episode-43/</link>
		<comments>http://www.robbwolf.com/2010/08/31/the-paleolithic-solution-episode-43/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 15:00:57 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=2002</guid>
		<description><![CDATA[Back with episode 43.  We are now recording these a few days before they post so they can be as relevant as possible so be patient if there is any lag time due to scheduling conflicts. Here is the links that Robb mentinos regarding the Whole9 and their Whole30 &#8220;Change<a href="http://www.robbwolf.com/2010/08/31/the-paleolithic-solution-episode-43/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/08/31/the-paleolithic-solution-episode-43/feed/</wfw:commentRss>
		<slash:comments>52</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 42</title>
		<link>http://www.robbwolf.com/2010/08/24/the-paleolithic-solution-episode-42/</link>
		<comments>http://www.robbwolf.com/2010/08/24/the-paleolithic-solution-episode-42/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 15:00:16 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1977</guid>
		<description><![CDATA[Back with Episode 42 or the answer to life, the universe and everything.  Enjoy! Download a transcript of Episode 42 Show Topics: Intensity in the Long-Term Undereating Robb&#8217;s Training Nutrition for Elites Fasting Wheat vs Barley Fuel for Moutainering Tyrosine Long-term Training More Carbs in Summer? Show Notes &#8211; The_Paleolithic_Solution_Episode_42<a href="http://www.robbwolf.com/2010/08/24/the-paleolithic-solution-episode-42/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/08/24/the-paleolithic-solution-episode-42/feed/</wfw:commentRss>
		<slash:comments>54</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 41</title>
		<link>http://www.robbwolf.com/2010/08/17/the-paleolithic-solution-episode-41/</link>
		<comments>http://www.robbwolf.com/2010/08/17/the-paleolithic-solution-episode-41/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 15:00:19 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1933</guid>
		<description><![CDATA[Back with episode 41 &#8211; we recorded this way too early in the morning so please bear with our grogginess! Here is a link to the Raja&#8217;s Cup that we mentioned during the show. Download a transcript of Episode 41 Show Topcis: Maca Healthy Mass Gain Skinny-Fat Ectomorph Estradiol Importance<a href="http://www.robbwolf.com/2010/08/17/the-paleolithic-solution-episode-41/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/08/17/the-paleolithic-solution-episode-41/feed/</wfw:commentRss>
		<slash:comments>97</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 40</title>
		<link>http://www.robbwolf.com/2010/08/10/the-paleolithic-solution-episode-40/</link>
		<comments>http://www.robbwolf.com/2010/08/10/the-paleolithic-solution-episode-40/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 15:00:36 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1892</guid>
		<description><![CDATA[We officially hit the big 4-0! Almost halfway to a 100.  Enjoy! Download a transcript of Episode 40 Show Topics: Diverticulitis Birth Control Fructose Intake Rancid Fish Oil Lean Meats? Transdermal Magnesium High Protein Intake IF Plus Caloric Restriction Blood Glucose Readings Mitochondrial Redox Show Notes: The_Paleolithic_Solution_Episode_40 Download Episode 40]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/08/10/the-paleolithic-solution-episode-40/feed/</wfw:commentRss>
		<slash:comments>93</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 39</title>
		<link>http://www.robbwolf.com/2010/08/03/the-paleolithic-solution-episode-39/</link>
		<comments>http://www.robbwolf.com/2010/08/03/the-paleolithic-solution-episode-39/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 15:00:49 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1885</guid>
		<description><![CDATA[Update: We had some technical difficulties with this episode, but they should be fixed now.  For iTunes users you will need to delete the old episode and then update your podcasts again to get the new version. Download a transcript of Episode 39 Back with episode 39.  Robb gives us<a href="http://www.robbwolf.com/2010/08/03/the-paleolithic-solution-episode-39/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/08/03/the-paleolithic-solution-episode-39/feed/</wfw:commentRss>
		<slash:comments>93</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 38</title>
		<link>http://www.robbwolf.com/2010/07/27/the-paleolithic-solution-episode-38/</link>
		<comments>http://www.robbwolf.com/2010/07/27/the-paleolithic-solution-episode-38/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 15:00:24 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1838</guid>
		<description><![CDATA[Here is episode 38 for your enjoyment. Here is link for the Whole30 program version 2.0 that we discussed during the episode. Download a transcript of Episode 38 Show Topics: Injury Recovery Quinoa / Optimal Fitness for BJJ Cocoa Krill Oil / Sweet Potatoes Ketosis Cheat Days Follow-up from Christina<a href="http://www.robbwolf.com/2010/07/27/the-paleolithic-solution-episode-38/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/07/27/the-paleolithic-solution-episode-38/feed/</wfw:commentRss>
		<slash:comments>60</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 37</title>
		<link>http://www.robbwolf.com/2010/07/20/the-paleolithic-solution-episode-37/</link>
		<comments>http://www.robbwolf.com/2010/07/20/the-paleolithic-solution-episode-37/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 15:00:33 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1828</guid>
		<description><![CDATA[Back with episode 37.  We actually survived an entire episode without Robb making fun of my beard! Download a transcript of Episode 37 Show Topics: Paleo &#38; OCD Coconut Water Apple Cinnamon &#38; Coconut Custard Feeling Light Headed &#38; Fatigued Natural Hormonal Enhancement Define Your Goals Ankylosing Spondylitis Differences for<a href="http://www.robbwolf.com/2010/07/20/the-paleolithic-solution-episode-37/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/07/20/the-paleolithic-solution-episode-37/feed/</wfw:commentRss>
		<slash:comments>37</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 36</title>
		<link>http://www.robbwolf.com/2010/07/13/the-paleolithic-solution-episode-36/</link>
		<comments>http://www.robbwolf.com/2010/07/13/the-paleolithic-solution-episode-36/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 15:00:32 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1798</guid>
		<description><![CDATA[Back with episode 36.  Here is the link that Robb mentioned regarding the nickel content of many foods. I also couldn&#8217;t resist posting the hilarious video of Tracy Anderson and Gwyneth Paltrow discussing Gwyneth&#8217;s work out regimen. Download a transcript of Episode 36 Show Topics: Nickel Allergy Hair Loss Hot Sauce<a href="http://www.robbwolf.com/2010/07/13/the-paleolithic-solution-episode-36/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/07/13/the-paleolithic-solution-episode-36/feed/</wfw:commentRss>
		<slash:comments>76</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 35</title>
		<link>http://www.robbwolf.com/2010/07/06/the-paleolithic-solution-episode-35/</link>
		<comments>http://www.robbwolf.com/2010/07/06/the-paleolithic-solution-episode-35/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 15:00:33 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1781</guid>
		<description><![CDATA[Back with Episode 35 for your enjoyment. Download a transcript of Episode 35 Show Topics: Fermented Foods / Cheese Ketosis Too Much Coconut Milk? Post Workout Foods Fish Oil MMA Athlete on Paleo Intestinal Noises Mass Gain &#38; Acne Fish Oil Calories Mass Gain Show Notes &#8211; The_Paleolithic_Solution_Episode_35 Download Episode<a href="http://www.robbwolf.com/2010/07/06/the-paleolithic-solution-episode-35/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/07/06/the-paleolithic-solution-episode-35/feed/</wfw:commentRss>
		<slash:comments>59</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 34</title>
		<link>http://www.robbwolf.com/2010/06/29/the-paleolithic-solution-episode-34/</link>
		<comments>http://www.robbwolf.com/2010/06/29/the-paleolithic-solution-episode-34/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 15:00:23 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1773</guid>
		<description><![CDATA[Here is Episode 34 for your enjoyment. Download a transcript of Episode 34 Show Topics: Digestive Issues / Stubborn Midsection Fat / Muscle Freezing Post-Binge No Changes Allowed? Resistant Starch Follow-Up Raw Eggs Insulin Injections Ammonia Smelling Sweat Constant Sore Throat Bananas Vaccinations Show Notes &#8211; The_Paleolithic_Solution_Episode_34 Download Episode 34]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/06/29/the-paleolithic-solution-episode-34/feed/</wfw:commentRss>
		<slash:comments>71</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 33</title>
		<link>http://www.robbwolf.com/2010/06/22/the-paleolithic-solution-episode-33/</link>
		<comments>http://www.robbwolf.com/2010/06/22/the-paleolithic-solution-episode-33/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 15:00:33 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1721</guid>
		<description><![CDATA[Here is Episode 33 &#8211; this may be the longest episode to date.  Here is the link to the post from Dr. Harris that Robb mentioned during the episode. Download a transcript of Episode 33 Show Topics: Hashimoto&#8217;s Disease Nut Allergies Running Hot Training for the Next Year Pre-Workout Nutrition<a href="http://www.robbwolf.com/2010/06/22/the-paleolithic-solution-episode-33/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/06/22/the-paleolithic-solution-episode-33/feed/</wfw:commentRss>
		<slash:comments>72</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 32</title>
		<link>http://www.robbwolf.com/2010/06/15/the-paleolithic-solution-episode-32/</link>
		<comments>http://www.robbwolf.com/2010/06/15/the-paleolithic-solution-episode-32/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 15:00:22 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1702</guid>
		<description><![CDATA[Back with Episode 32 &#8211; Enjoy!  Here is the link to the study of the effects of fish oil on Warafin therapy. Download a transcript of Episode 32 We are recording these episodes a few weeks in advance to help stay ahead of Robb&#8217;s book writing commitments.  In this episode we<a href="http://www.robbwolf.com/2010/06/15/the-paleolithic-solution-episode-32/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/06/15/the-paleolithic-solution-episode-32/feed/</wfw:commentRss>
		<slash:comments>44</slash:comments>
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		<item>
		<title>The Paleolithic Solution &#8211; Episode 31</title>
		<link>http://www.robbwolf.com/2010/06/08/the-paleolithic-solution-episode-31/</link>
		<comments>http://www.robbwolf.com/2010/06/08/the-paleolithic-solution-episode-31/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 15:00:31 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1690</guid>
		<description><![CDATA[Back with episode 31 &#8211; Enjoy! Download a transcript of Episode 31 Show Topics: Resistant Starch Coffee Hypothyroidism Omega 3 &#38; Omega 6 Nuts Gaining Muscle Mass Zero Carb Melanoma Canned Fish Eating Before Bedtime Show Notes &#8211; The_Paleolithic_Solution_Episode_31 Download Episode 31]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/06/08/the-paleolithic-solution-episode-31/feed/</wfw:commentRss>
		<slash:comments>63</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 30</title>
		<link>http://www.robbwolf.com/2010/06/01/the-paleolithic-solution-episode-30/</link>
		<comments>http://www.robbwolf.com/2010/06/01/the-paleolithic-solution-episode-30/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 15:00:23 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1659</guid>
		<description><![CDATA[Robb survived Belize just in time for me to get him spun up in the final question of this week&#8217;s episode.  We lost internet connectivity at around the 1:04 mark so I edited out a few minutes of Robb and I trying to reconnect. Enjoy! Download a transcript of Episode<a href="http://www.robbwolf.com/2010/06/01/the-paleolithic-solution-episode-30/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/06/01/the-paleolithic-solution-episode-30/feed/</wfw:commentRss>
		<slash:comments>67</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 29</title>
		<link>http://www.robbwolf.com/2010/05/25/the-paleolithic-solution-episode-29/</link>
		<comments>http://www.robbwolf.com/2010/05/25/the-paleolithic-solution-episode-29/#comments</comments>
		<pubDate>Tue, 25 May 2010 15:00:34 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1641</guid>
		<description><![CDATA[Back with Episode 29.  Per Robb&#8217;s request here again is the link to the ever famous &#8220;NorCal Nutrition: Are We Crazy&#8221; post. Download a transcript of Episode 29 Have a great week! Show Topics: Length of time to heal leaky gut? / Digestive enzymes / Inert supplement ingredients Leaning out<a href="http://www.robbwolf.com/2010/05/25/the-paleolithic-solution-episode-29/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/05/25/the-paleolithic-solution-episode-29/feed/</wfw:commentRss>
		<slash:comments>67</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 28</title>
		<link>http://www.robbwolf.com/2010/05/18/the-paleolithic-solution-episode-28/</link>
		<comments>http://www.robbwolf.com/2010/05/18/the-paleolithic-solution-episode-28/#comments</comments>
		<pubDate>Tue, 18 May 2010 15:00:47 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1620</guid>
		<description><![CDATA[Here is episode 28 for  your enjoyment! Download a transcript of Episode 28 Show Topics: Experience with Adrenal Fatigue Cod Liver Oil Carb Intake &#38; Cortisol Levels Digestive Enzymes Low Carb Paleo Newbie Fasting &#38; Cortisol Show Notes: The_Paleolithic_Solution_Episode_28 Download Episode 28]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/05/18/the-paleolithic-solution-episode-28/feed/</wfw:commentRss>
		<slash:comments>65</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 27</title>
		<link>http://www.robbwolf.com/2010/05/11/the-paleolithic-solution-episode-27/</link>
		<comments>http://www.robbwolf.com/2010/05/11/the-paleolithic-solution-episode-27/#comments</comments>
		<pubDate>Tue, 11 May 2010 15:00:11 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1613</guid>
		<description><![CDATA[Back with Episode 27 &#8211; Enjoy! Download a transcript of Episode 27 Show Topics: Post Nasal Drip Cortisol &#38; Carb Intake Traveling Lifestyle Fish Oil Dosage Acne Testosterone Therapy Chicken Summer Mass Gain Bad Breath / Ketosis / Sleep Deprivation Show Notes: The_Paleolithic_Solution_Episode_27 Download Episode 27]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/05/11/the-paleolithic-solution-episode-27/feed/</wfw:commentRss>
		<slash:comments>76</slash:comments>
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		<item>
		<title>The Paleolithic Solution &#8211; Episode 26</title>
		<link>http://www.robbwolf.com/2010/05/04/the-paleolithic-solution-episode-26/</link>
		<comments>http://www.robbwolf.com/2010/05/04/the-paleolithic-solution-episode-26/#comments</comments>
		<pubDate>Tue, 04 May 2010 16:00:30 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1588</guid>
		<description><![CDATA[This week we were joined by Dallas and Melissa from Whole9.  It was a blast having them on the show and we hope to have them back in the future.  Here is the blog post from Whole9 regarding the Paleo elevator pitch that we discussed during the last question. Download<a href="http://www.robbwolf.com/2010/05/04/the-paleolithic-solution-episode-26/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/05/04/the-paleolithic-solution-episode-26/feed/</wfw:commentRss>
		<slash:comments>82</slash:comments>
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		<item>
		<title>The Paleolithic Solution &#8211; Episode 25</title>
		<link>http://www.robbwolf.com/2010/04/27/the-paleolithic-solution-episode-25/</link>
		<comments>http://www.robbwolf.com/2010/04/27/the-paleolithic-solution-episode-25/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 16:00:29 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1563</guid>
		<description><![CDATA[Here is episode 25 for your enjoyment.  We had a couple recording hiccups so I had to edit out a few snippets of audio, but I was able to save all the content.  And for those who requested a picture here is the legendary Keystone Gato! Download a transcript of<a href="http://www.robbwolf.com/2010/04/27/the-paleolithic-solution-episode-25/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/04/27/the-paleolithic-solution-episode-25/feed/</wfw:commentRss>
		<slash:comments>97</slash:comments>
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		<item>
		<title>The Paleolithic Solution &#8211; Episode 24</title>
		<link>http://www.robbwolf.com/2010/04/20/the-paleolithic-solution-episode-24/</link>
		<comments>http://www.robbwolf.com/2010/04/20/the-paleolithic-solution-episode-24/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 16:00:44 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1552</guid>
		<description><![CDATA[Back with episode 24 &#8211; The second one since I&#8217;ve given up caffeine.  Energy levels are up, but still adjusting to life without caffeine.  I also watched &#8220;The Boondock Saints 2&#8243; prior to recording this episode which resulted in 2 hours of my life I&#8217;ll never get back. Download a<a href="http://www.robbwolf.com/2010/04/20/the-paleolithic-solution-episode-24/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/04/20/the-paleolithic-solution-episode-24/feed/</wfw:commentRss>
		<slash:comments>93</slash:comments>
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		<item>
		<title>Robb Wolf, Andy Deas&#8230; And the Whole9</title>
		<link>http://www.robbwolf.com/2010/04/16/robb-wolf-andy-deas-and-the-whole9/</link>
		<comments>http://www.robbwolf.com/2010/04/16/robb-wolf-andy-deas-and-the-whole9/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 02:34:25 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1538</guid>
		<description><![CDATA[Robb and I thought it was about time to let someone else join our weekly psuedoscience party and what better way than by having Dallas and Melissa of Whole9 fame join us on an upcoming podcast episode. Robb and I generally fly by the seat of our pants, but Dallas and<a href="http://www.robbwolf.com/2010/04/16/robb-wolf-andy-deas-and-the-whole9/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/04/16/robb-wolf-andy-deas-and-the-whole9/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>The Paleolithic Solution &#8211; Episode 23</title>
		<link>http://www.robbwolf.com/2010/04/13/the-paleolithic-solution-episode-23/</link>
		<comments>http://www.robbwolf.com/2010/04/13/the-paleolithic-solution-episode-23/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 16:00:11 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1506</guid>
		<description><![CDATA[Back with episode 23 which will forever be known as the caffeine-free episode since this was recorded on day 2 of Andy giving up caffeine.  Hopefully Andy will survive the week and be in better shape next episode. Download a transcript of Episode 23 Show Topics: GERD Gerson Method Measure<a href="http://www.robbwolf.com/2010/04/13/the-paleolithic-solution-episode-23/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/04/13/the-paleolithic-solution-episode-23/feed/</wfw:commentRss>
		<slash:comments>102</slash:comments>
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		<item>
		<title>The Paleolithic Solution &#8211; Episode 22</title>
		<link>http://www.robbwolf.com/2010/04/06/the-paleolithic-solution-episode-22/</link>
		<comments>http://www.robbwolf.com/2010/04/06/the-paleolithic-solution-episode-22/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 16:56:20 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1485</guid>
		<description><![CDATA[Here is Episode 22.  This week we experimented with Robb recording from his office instead of his house and the acoustics and internet connection are definitely worse, but we thought it was worth a shot since he is usually holed up in the office working on the book.  We are<a href="http://www.robbwolf.com/2010/04/06/the-paleolithic-solution-episode-22/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/04/06/the-paleolithic-solution-episode-22/feed/</wfw:commentRss>
		<slash:comments>105</slash:comments>
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		<item>
		<title>The Paleolithic Solution &#8211; Episode 21</title>
		<link>http://www.robbwolf.com/2010/03/30/the-paleolithic-solution-episode-21/</link>
		<comments>http://www.robbwolf.com/2010/03/30/the-paleolithic-solution-episode-21/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 16:00:34 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1460</guid>
		<description><![CDATA[Back with episode 21.  We had some internet connection problems at the 52 minute mark which caused some audio issues for about 37 seconds.  I kept that section in the podcast because the episode seemed to flow better when I left it in. Download a transcript of Episode 21 Here<a href="http://www.robbwolf.com/2010/03/30/the-paleolithic-solution-episode-21/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/03/30/the-paleolithic-solution-episode-21/feed/</wfw:commentRss>
		<slash:comments>95</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 20</title>
		<link>http://www.robbwolf.com/2010/03/23/the-paleolithic-solution-episode-20/</link>
		<comments>http://www.robbwolf.com/2010/03/23/the-paleolithic-solution-episode-20/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 15:16:29 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1449</guid>
		<description><![CDATA[Another big day in podcast land &#8211; we have successful survived 20 episodes and Robb is still using the same jokes!  Perhaps the book release will give him some new material. Download a transcript of Episode 20 Here is the link to the Robb Wolf / Whole9 Fish Oil Calculator<a href="http://www.robbwolf.com/2010/03/23/the-paleolithic-solution-episode-20/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/03/23/the-paleolithic-solution-episode-20/feed/</wfw:commentRss>
		<slash:comments>94</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 19</title>
		<link>http://www.robbwolf.com/2010/03/16/the-paleolithic-solution-episode-19/</link>
		<comments>http://www.robbwolf.com/2010/03/16/the-paleolithic-solution-episode-19/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 15:16:52 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1427</guid>
		<description><![CDATA[Back with episode 19.  Here is the bloodwork that we discussed during the podcast.  Here is the link to the abstract of the A1C paper that Robb has mentioned several times. Download a transcript of Episode 19 Show Topics: Bloodwork Low Carb Diet Insulin &#38; Aging Osteopenia Insulin &#38; Leptin<a href="http://www.robbwolf.com/2010/03/16/the-paleolithic-solution-episode-19/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/03/16/the-paleolithic-solution-episode-19/feed/</wfw:commentRss>
		<slash:comments>85</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 18</title>
		<link>http://www.robbwolf.com/2010/03/09/the-paleolithic-solution-episode-18/</link>
		<comments>http://www.robbwolf.com/2010/03/09/the-paleolithic-solution-episode-18/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 16:00:11 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1404</guid>
		<description><![CDATA[Back with episode 18 and every day that passes we are creeping ever closer to Robb actually finishing his book! Download a transcript of Episode 18 Show Topics: Cheat meals Crohns disease Eboost &#38; FRS Meal frequency Cured of peanut allergies Sauces / Alcohol Pancreatitis Gout Gestational Diabetes Show Notes<a href="http://www.robbwolf.com/2010/03/09/the-paleolithic-solution-episode-18/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/03/09/the-paleolithic-solution-episode-18/feed/</wfw:commentRss>
		<slash:comments>81</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 17</title>
		<link>http://www.robbwolf.com/2010/03/02/the-paleolithic-solution-episode-17/</link>
		<comments>http://www.robbwolf.com/2010/03/02/the-paleolithic-solution-episode-17/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 17:01:32 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1374</guid>
		<description><![CDATA[Back with episode 17. Robb and I were relatively calm this week which I think led to a really solid show.  I&#8217;m starting to think the audio sounds pretty good so please give feedback on how it sounds to you.  We are still working on the supplement and intro to<a href="http://www.robbwolf.com/2010/03/02/the-paleolithic-solution-episode-17/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/03/02/the-paleolithic-solution-episode-17/feed/</wfw:commentRss>
		<slash:comments>107</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 16</title>
		<link>http://www.robbwolf.com/2010/02/23/the-paleolithic-solution-episode-16/</link>
		<comments>http://www.robbwolf.com/2010/02/23/the-paleolithic-solution-episode-16/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 16:00:30 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1355</guid>
		<description><![CDATA[Back with episode 16 &#8211; I was a little cranky this week due to taking a beating at the hands at Kelly Starrett so please bear wth me.  Here is the link to the famous &#8220;Are We Crazy&#8221; blog post that Robb and I discussed. Download a transcript of Episode<a href="http://www.robbwolf.com/2010/02/23/the-paleolithic-solution-episode-16/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/02/23/the-paleolithic-solution-episode-16/feed/</wfw:commentRss>
		<slash:comments>72</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 15</title>
		<link>http://www.robbwolf.com/2010/02/16/the-paleolithic-solution-episode-15/</link>
		<comments>http://www.robbwolf.com/2010/02/16/the-paleolithic-solution-episode-15/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 15:00:31 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1323</guid>
		<description><![CDATA[Back with episode 15 &#8211; this the episode where Robb Wolf shares too much information (as per usual).  Audio levels seem pretty solid, but clearly I still need to move the mike further away from my mouth. Download a transcript of Episode 15 Here is the paper regarding meat vs.<a href="http://www.robbwolf.com/2010/02/16/the-paleolithic-solution-episode-15/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/02/16/the-paleolithic-solution-episode-15/feed/</wfw:commentRss>
		<slash:comments>153</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 14</title>
		<link>http://www.robbwolf.com/2010/02/09/the-paleolithic-solution-episode-14/</link>
		<comments>http://www.robbwolf.com/2010/02/09/the-paleolithic-solution-episode-14/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 16:00:26 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1285</guid>
		<description><![CDATA[This is the episode after Robb&#8217;s first ever Paleolithic Solution Seminar.  Here is a review of the seminar from the Whole 9.  We had some bad weather the day we recorded which caused some audio issues for about the first 15 minutes which includes the part where Robb discusses leaky<a href="http://www.robbwolf.com/2010/02/09/the-paleolithic-solution-episode-14/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/02/09/the-paleolithic-solution-episode-14/feed/</wfw:commentRss>
		<slash:comments>109</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 13</title>
		<link>http://www.robbwolf.com/2010/02/02/the-paleolithic-solution-episode-13/</link>
		<comments>http://www.robbwolf.com/2010/02/02/the-paleolithic-solution-episode-13/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 17:10:14 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1246</guid>
		<description><![CDATA[Alright so we both have headsets, the audio levels are solid, and no reverb &#8211; it is almost utopia (Food is also falling from trees in  30-30-40 ratios)!  There is a little clicking because Robb kept moving his laptop around, but he is now straight that getting excited about a<a href="http://www.robbwolf.com/2010/02/02/the-paleolithic-solution-episode-13/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/02/02/the-paleolithic-solution-episode-13/feed/</wfw:commentRss>
		<slash:comments>90</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 12</title>
		<link>http://www.robbwolf.com/2010/01/26/the-paleolithic-solution-episode-12/</link>
		<comments>http://www.robbwolf.com/2010/01/26/the-paleolithic-solution-episode-12/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 16:00:38 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1215</guid>
		<description><![CDATA[We recorded this shortly after the Lou Mars event so please forgive us for being extra goofy this week.  We are very sleep deprived and heavily caffeinated, but wanted to make sure that we got the next episode out for folks. We are still working on the reverb issue so<a href="http://www.robbwolf.com/2010/01/26/the-paleolithic-solution-episode-12/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/01/26/the-paleolithic-solution-episode-12/feed/</wfw:commentRss>
		<slash:comments>108</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 11</title>
		<link>http://www.robbwolf.com/2010/01/19/the-paleolithic-solution-episode-11/</link>
		<comments>http://www.robbwolf.com/2010/01/19/the-paleolithic-solution-episode-11/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 16:00:29 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1176</guid>
		<description><![CDATA[Back with episode 11 &#8211; this is the one where Robb does his Paleo Diet counter arguments rant which includes his always enjoyable &#8220;Flat Earth Society&#8221; comment. Here is the link to Cordain&#8217;s paper on common counter arguments for the Paleo Diet and the link for &#8220;The Protein Debate&#8221; because<a href="http://www.robbwolf.com/2010/01/19/the-paleolithic-solution-episode-11/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/01/19/the-paleolithic-solution-episode-11/feed/</wfw:commentRss>
		<slash:comments>120</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 10</title>
		<link>http://www.robbwolf.com/2010/01/12/the-paleolithic-solution-episode-10/</link>
		<comments>http://www.robbwolf.com/2010/01/12/the-paleolithic-solution-episode-10/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 19:22:29 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1157</guid>
		<description><![CDATA[Back with episode 10 &#8211; we have officially reached double-digits! In this episode Robb and I use psuedo-science to calculate the total number of current podcast listeners.  We cannot vouch for the accuracy and precision of our measurements. Here is the link to the fish oil cost comparison that we<a href="http://www.robbwolf.com/2010/01/12/the-paleolithic-solution-episode-10/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/01/12/the-paleolithic-solution-episode-10/feed/</wfw:commentRss>
		<slash:comments>112</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 9</title>
		<link>http://www.robbwolf.com/2010/01/05/the-paleolithic-solution-episode-9/</link>
		<comments>http://www.robbwolf.com/2010/01/05/the-paleolithic-solution-episode-9/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 22:47:18 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1118</guid>
		<description><![CDATA[Alright folks here is episode 9.  We had some difficulties during the recording which caused some weird feedback.  I cleaned it up as best I could during editing and it is definitely listenable, but I wanted to give everyone a heads up. Download a transcript of this episode Here is the<a href="http://www.robbwolf.com/2010/01/05/the-paleolithic-solution-episode-9/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2010/01/05/the-paleolithic-solution-episode-9/feed/</wfw:commentRss>
		<slash:comments>81</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 8</title>
		<link>http://www.robbwolf.com/2009/12/29/the-paleolithic-solution-episode-8/</link>
		<comments>http://www.robbwolf.com/2009/12/29/the-paleolithic-solution-episode-8/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 15:15:13 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1084</guid>
		<description><![CDATA[Here is episode 8 to get everyone their fix before the long weekend.  Have a happy &#38; safe New Year&#8217;s! Download a transcript of Episode 8 Show Topics: Ketogenic diets &#38; migraines Peskin&#8217;s thoughts on fish oil Cheat meals &#38; carb loading Moving folks to a perfect paleo diet Contrarian<a href="http://www.robbwolf.com/2009/12/29/the-paleolithic-solution-episode-8/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/12/29/the-paleolithic-solution-episode-8/feed/</wfw:commentRss>
		<slash:comments>99</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 7</title>
		<link>http://www.robbwolf.com/2009/12/21/the-paleolithic-solution-episode-7/</link>
		<comments>http://www.robbwolf.com/2009/12/21/the-paleolithic-solution-episode-7/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 16:22:50 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1056</guid>
		<description><![CDATA[In unrelated news here is the link to the Super Mario MMA debut that we talked about in episode 6 (Thanks Steve)!  Well worth the 40 seconds it takes to watch the fight. Download a transcript of Episode 7 Here is episode 7 for your enjoyment.  Happy Holidays! Show Topics:<a href="http://www.robbwolf.com/2009/12/21/the-paleolithic-solution-episode-7/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/12/21/the-paleolithic-solution-episode-7/feed/</wfw:commentRss>
		<slash:comments>110</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 6</title>
		<link>http://www.robbwolf.com/2009/12/14/the-paleolithic-solution-episode-6/</link>
		<comments>http://www.robbwolf.com/2009/12/14/the-paleolithic-solution-episode-6/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 07:32:11 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=1016</guid>
		<description><![CDATA[Here is Episode 6 of the Paleolithic Solution (the one where Robb compares consuming gluten to getting poison ivy). Thanks for all the feedback on the volume differences between Robb and I.  We made some adjustments and this episode sounds a little better, but is definitely not perfect.  We will<a href="http://www.robbwolf.com/2009/12/14/the-paleolithic-solution-episode-6/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/12/14/the-paleolithic-solution-episode-6/feed/</wfw:commentRss>
		<slash:comments>74</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 5</title>
		<link>http://www.robbwolf.com/2009/12/08/the-paleolithic-solution-episode-5/</link>
		<comments>http://www.robbwolf.com/2009/12/08/the-paleolithic-solution-episode-5/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 23:22:51 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=991</guid>
		<description><![CDATA[Back with episode 5.  In addition to the show notes we are going to start listing key topics that are covered in the episodes to help with the search feature on the site.  We lost Robb for about 60 seconds in the middle of the episode so you will notice<a href="http://www.robbwolf.com/2009/12/08/the-paleolithic-solution-episode-5/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/12/08/the-paleolithic-solution-episode-5/feed/</wfw:commentRss>
		<slash:comments>89</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 4</title>
		<link>http://www.robbwolf.com/2009/12/01/the-paleolithic-solution-episode-4/</link>
		<comments>http://www.robbwolf.com/2009/12/01/the-paleolithic-solution-episode-4/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 15:56:12 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=960</guid>
		<description><![CDATA[We are back with episode 4 of the podcast.  We seem to be settling in at about one hour episodes.  Keep those questions coming! Show Notes &#8211; The_Paleolithic_Solution_Episode_4 &#160; Download a transcript of this episode Download Episode 4 &#160; &#160; &#160; &#160;]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/12/01/the-paleolithic-solution-episode-4/feed/</wfw:commentRss>
		<slash:comments>100</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 3</title>
		<link>http://www.robbwolf.com/2009/11/25/the-paleolithic-solution-episode-3/</link>
		<comments>http://www.robbwolf.com/2009/11/25/the-paleolithic-solution-episode-3/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 14:55:14 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=910</guid>
		<description><![CDATA[And now back to regularly scheduled programming &#8211; here is the third episode of the Paleolithic Solution.  We went a little over our target time this week, but if you can make it to the end you will hear the recipe for the legendary NorCal Margarita (aka Better Drinking Through<a href="http://www.robbwolf.com/2009/11/25/the-paleolithic-solution-episode-3/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/11/25/the-paleolithic-solution-episode-3/feed/</wfw:commentRss>
		<slash:comments>119</slash:comments>
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		<title>The Paleolithic Solution &#8211; Episode 2</title>
		<link>http://www.robbwolf.com/2009/11/17/the-paleolithic-solution-episode-2/</link>
		<comments>http://www.robbwolf.com/2009/11/17/the-paleolithic-solution-episode-2/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 14:37:42 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=903</guid>
		<description><![CDATA[We officially have a title which means we got good feedback on our first episode and no one went deaf listening to Robb and I talk so here is episode 2 for your enjoyment.  We got a ton of good questions after the first episode &#8211; please keep them coming.<a href="http://www.robbwolf.com/2009/11/17/the-paleolithic-solution-episode-2/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/11/17/the-paleolithic-solution-episode-2/feed/</wfw:commentRss>
		<slash:comments>69</slash:comments>
<enclosure url="http://traffic.libsyn.com/robbwolf/Paleolithic-Solution-Episode-2.mp3" length="" type="" />
		</item>
		<item>
		<title>The Paleolithic Solution &#8211; Episode 1</title>
		<link>http://www.robbwolf.com/2009/11/10/podcast-2/</link>
		<comments>http://www.robbwolf.com/2009/11/10/podcast-2/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 15:18:20 +0000</pubDate>
		<dc:creator>Andy Deas</dc:creator>
				<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=864</guid>
		<description><![CDATA[All right folks we are taking a crack at this podcasting thing to try to speed up response time and answer some of the more interesting questions we receive.  Here is the first episode done with no frills &#8211; no intro music, no slogan, no advertisements&#8230;.just knowledge (or two dudes<a href="http://www.robbwolf.com/2009/11/10/podcast-2/"> Read more...</a>]]></description>
		<wfw:commentRss>http://www.robbwolf.com/2009/11/10/podcast-2/feed/</wfw:commentRss>
		<slash:comments>107</slash:comments>
<enclosure url="http://traffic.libsyn.com/robbwolf/Paleolithic-Solution-Episode-1.mp3" length="" type="" />
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