Hey everybody! I’ll be on Super Human Radio today at 1pm PST. Call in, ask questions!
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Super Human Radio!
HI Robb,
I have had great success since March implementing paleo food principles, some IT. I have lost 55 lbs (with about 30 more to go) and have an excellent lipid profile after being borderline requiring meds a year ago. My doctor is impressed.
I am a 47 year old woman and have literally never exercised in my life other than fun stuff, like swimming etc. I am what you would consider sedentary. I read about HIIT and CrossFit but I have no idea where to start. The gym I belong to is top of the line but I have only ever used the pool. I am completed intimidated when I go there and asking for help is pointless. They just want to sell personal training. It’s a hard sell push and irritating beyond belief. I also find the staff condescending. My one session was mandatory when I signed up, it was billed as a fitness assessment but all they did was push the training.
Can you recommend a resource or a plan of action for someone that wants to exercise and now finally has the motivation to begin?
Rosemary-
What city do you live in?
Correction: I meant to say “I have had great success since March implementing paleo food principles, some IF.” (intermittent fasting)
I love that show! Listening now! This should be awesome!
Pedro
Robb,
Another great interview.
I posted a guest request on the Daily Show for you and I would encourage other Robb supporters to do so too!
-Michael
The host Carl is the man! I’ve been a long time listener of SHR, can’t wait to hear the interview. There will be tons of knowledge gained and shared. Excited!
awesome interview with Carl Lanore! you guys are my two favorite podcasts.
Great interview! Keep ‘em coming. Robb does some of the best interviews around.
This one was especially good. It was amusing to find someone MORE zealous than Robb about the benefits of paleo living.
Any publicity is good publicity.
That guy is surely colorful.
Funny thing is he actually talked more than Robb.
Good interview, enjoyed it a lot. I thought that was pretty cool/fitting he played you in with The Imperial March after coming back from a commercial break