Comments on: MovNat Day 4 http://www.robbwolf.com/2010/07/23/movnat-day-4/ The Paleo Solution book and podcast | Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness Wed, 08 Feb 2012 01:19:57 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Why Movnat Matters http://www.robbwolf.com/2010/07/23/movnat-day-4/#comment-26099 Why Movnat Matters Thu, 24 Feb 2011 16:21:52 +0000 http://robbwolf.com/?p=1868#comment-26099 [...] could do this– instill people with a feeling that they, themselves, can move like he can. But seeing progress within a week means that you feel you can move that well too, with enough practice. And the practice can be fun, [...] [...] could do this– instill people with a feeling that they, themselves, can move like he can. But seeing progress within a week means that you feel you can move that well too, with enough practice. And the practice can be fun, [...]

]]> By: Robb Wolf http://www.robbwolf.com/2010/07/23/movnat-day-4/#comment-15 Robb Wolf Sat, 24 Jul 2010 23:48:23 +0000 http://robbwolf.com/?p=1868#comment-15 Chris! I'm shy but I'll try to get something up of me soon. Chris!
I’m shy but I’ll try to get something up of me soon.

]]> By: Robb Wolf http://www.robbwolf.com/2010/07/23/movnat-day-4/#comment-14 Robb Wolf Sat, 24 Jul 2010 23:47:11 +0000 http://robbwolf.com/?p=1868#comment-14 Mark- it is basic but very effective. You know that I've really hammered my ankles over the years. The work I did this week completely changed how I'm working from the knees down. it's wacky. Next tiem you are in Chico we can tinker with it. Mark-
it is basic but very effective. You know that I’ve really hammered my ankles over the years. The work I did this week completely changed how I’m working from the knees down. it’s wacky. Next tiem you are in Chico we can tinker with it.

]]> By: Robb Wolf http://www.robbwolf.com/2010/07/23/movnat-day-4/#comment-13 Robb Wolf Sat, 24 Jul 2010 21:27:49 +0000 http://robbwolf.com/?p=1868#comment-13 Chris- I'm shy! I'll try yo get something up from the weekend. Chris- I’m shy! I’ll try yo get something up from the weekend.

]]> By: Robb Wolf http://www.robbwolf.com/2010/07/23/movnat-day-4/#comment-12 Robb Wolf Sat, 24 Jul 2010 21:25:23 +0000 http://robbwolf.com/?p=1868#comment-12 Saul- will do, I'll post that in a day or two. Saul- will do, I’ll post that in a day or two.

]]> By: Mark Smith http://www.robbwolf.com/2010/07/23/movnat-day-4/#comment-11 Mark Smith Sat, 24 Jul 2010 06:35:00 +0000 http://robbwolf.com/?p=1868#comment-11 Extremely excited to hear more about "Erwan put us through a session exploring “Perception”. This information would be so valuable to coaches and trainers and the folks in their care. Using various exercises we were able to get people aware of points of contact between themselves and the environment. This applies to everything from climbing to running to lifting logs. People that I would call “natural athletes” intuitively understand these concepts but some of these drill seem like a fantastic way to help people train and improve their natural abilities." These ideas seem to fall perfectly into helping people rehab, especially those who are not so moto-coordinated prior to injury. Extremely excited to hear more about “Erwan put us through a session exploring “Perception”. This information would be so valuable to coaches and trainers and the folks in their care. Using various exercises we were able to get people aware of points of contact between themselves and the environment. This applies to everything from climbing to running to lifting logs. People that I would call “natural athletes” intuitively understand these concepts but some of these drill seem like a fantastic way to help people train and improve their natural abilities.” These ideas seem to fall perfectly into helping people rehab, especially those who are not so moto-coordinated prior to injury.

]]> By: saulj http://www.robbwolf.com/2010/07/23/movnat-day-4/#comment-10 saulj Sat, 24 Jul 2010 05:22:13 +0000 http://robbwolf.com/?p=1868#comment-10 Thanks for these posts. I too am getting some coaching that is taking me out of my comfort zone, it's like fun, only different. ;-) Making sure my coaches read this. Can you talk a little more about the skills that you are learning now and how that will change, or not change, your programming in a more traditional S&C environment. I once worked near hwy 19 and 60 in Hico, WV, super green and lush. Good times... Thanks for these posts. I too am getting some coaching that is taking me out of my comfort zone, it’s like fun, only different. ;-) Making sure my coaches read this.

Can you talk a little more about the skills that you are learning now and how that will change, or not change, your programming in a more traditional S&C environment.

I once worked near hwy 19 and 60 in Hico, WV, super green and lush. Good times…

]]> By: Chris http://www.robbwolf.com/2010/07/23/movnat-day-4/#comment-9 Chris Sat, 24 Jul 2010 03:28:19 +0000 http://robbwolf.com/?p=1868#comment-9 Oh man Robb, I've been curious to see what your physique looks like after listening to you for all of these months. Ol' Richard broke out with the action shots. Where are yours? Oh man Robb, I’ve been curious to see what your physique looks like after listening to you for all of these months. Ol’ Richard broke out with the action shots. Where are yours?

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