Comments on: Whole 9 Seminars! http://www.robbwolf.com/2010/02/11/whole-9-seminars/ The Paleo Solution book and podcast | Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness Wed, 08 Feb 2012 01:19:57 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Whole9 Nutrition Workshop Coming to Graham CrossFit | Graham Crossfit http://www.robbwolf.com/2010/02/11/whole-9-seminars/#comment-30459 Whole9 Nutrition Workshop Coming to Graham CrossFit | Graham Crossfit Fri, 03 Jun 2011 16:47:13 +0000 http://robbwolf.com/?p=1336#comment-30459 [...] to hear more about our workshops? Check out what Robb Wolf has to say about [...] [...] to hear more about our workshops? Check out what Robb Wolf has to say about [...]

]]> By: Robb Wolf http://www.robbwolf.com/2010/02/11/whole-9-seminars/#comment-13103 Robb Wolf Fri, 24 Sep 2010 21:34:38 +0000 http://robbwolf.com/?p=1336#comment-13103 I think that's Dallas rolling with Melissa! I think that’s Dallas rolling with Melissa!

]]> By: Tim Card http://www.robbwolf.com/2010/02/11/whole-9-seminars/#comment-13049 Tim Card Fri, 24 Sep 2010 18:37:17 +0000 http://robbwolf.com/?p=1336#comment-13049 Just a heads up for those of you in the Philly/Baltimore area, Melissa and Rob are coming to my place November 21st, and will be in MD on the 20th. If you missed out KOP or some of the other recent ones, here's a great chance to get here. Just a heads up for those of you in the Philly/Baltimore area, Melissa and Rob are coming to my place November 21st, and will be in MD on the 20th. If you missed out KOP or some of the other recent ones, here’s a great chance to get here.

]]> By: Don’t let the holidays undue all you’ve worked so hard for! « CrossFit Lancaster http://www.robbwolf.com/2010/02/11/whole-9-seminars/#comment-13046 Don’t let the holidays undue all you’ve worked so hard for! « CrossFit Lancaster Fri, 24 Sep 2010 18:32:06 +0000 http://robbwolf.com/?p=1336#comment-13046 [...] to hear more about our workshops? Check out what Robb Wolf has to say about [...] [...] to hear more about our workshops? Check out what Robb Wolf has to say about [...]

]]> By: Whole9 Nutrition Seminar | Cactus CrossFit http://www.robbwolf.com/2010/02/11/whole-9-seminars/#comment-9065 Whole9 Nutrition Seminar | Cactus CrossFit Wed, 18 Aug 2010 00:00:53 +0000 http://robbwolf.com/?p=1336#comment-9065 [...] to read more about our workshops? Check out our CrossFit Stamford workshop preview, and read what Robb Wolf has to say about [...] [...] to read more about our workshops? Check out our CrossFit Stamford workshop preview, and read what Robb Wolf has to say about [...]

]]> By: paleolithic411 http://www.robbwolf.com/2010/02/11/whole-9-seminars/#comment-9064 paleolithic411 Thu, 15 Jul 2010 18:07:15 +0000 http://robbwolf.com/?p=1336#comment-9064 Small clarification, Dallas Hartwig has a Master's degree in physical therapy, not a doctorate, and no formal nutrition training outside of a few crossfit classes. This should be made clear to people attending his classes. Small clarification,
Dallas Hartwig has a Master’s degree in physical therapy, not a doctorate, and no formal nutrition training outside of a few crossfit classes. This should be made clear to people attending his classes.

]]> By: Live Long Fitness, West Ocean City, MD :: SIX SPOTS!!! :: http://livelongfitness.com/blog http://www.robbwolf.com/2010/02/11/whole-9-seminars/#comment-9063 Live Long Fitness, West Ocean City, MD :: SIX SPOTS!!! :: http://livelongfitness.com/blog Fri, 16 Apr 2010 16:19:58 +0000 http://robbwolf.com/?p=1336#comment-9063 [...] are currently six(6) spots left for The Whole 9 Food Seminar. Mellisa and Dallas will be in town for ONE DAY and it is selling out. They will break down Paleo [...] [...] are currently six(6) spots left for The Whole 9 Food Seminar. Mellisa and Dallas will be in town for ONE DAY and it is selling out. They will break down Paleo [...]

]]> By: Steve http://www.robbwolf.com/2010/02/11/whole-9-seminars/#comment-9062 Steve Wed, 24 Feb 2010 02:26:11 +0000 http://robbwolf.com/?p=1336#comment-9062 Paleo I followed Melissa's Whole30 program and lost over 50 lbs without being hungry. Her program was so easy a Caveman can do it. Paleo

I followed Melissa’s Whole30 program and lost over 50 lbs without being hungry. Her program was so easy a Caveman can do it.

]]> By: Paleo http://www.robbwolf.com/2010/02/11/whole-9-seminars/#comment-9061 Paleo Tue, 23 Feb 2010 19:10:16 +0000 http://robbwolf.com/?p=1336#comment-9061 Thanks. That helps! Thanks. That helps!

]]> By: Robb Wolf http://www.robbwolf.com/2010/02/11/whole-9-seminars/#comment-9060 Robb Wolf Mon, 22 Feb 2010 20:35:29 +0000 http://robbwolf.com/?p=1336#comment-9060 Paleo- Ah, gotcha. Well, Dallas has a doctorate in PT, so he has the science down just fine. Both he and Melissa have worked extensively with clients, attended my gigs and put significant time into continuing education. Their main focus is in meal planning and lifestyle mod. Many people have NO interest in the "why" just the "how" and this is a perfect fit for what they are up to. I have no financial ties to what they are doing, I have jsut worked with them and believe in their abilities AND intentions. I hope that helps Paleo-
Ah, gotcha. Well, Dallas has a doctorate in PT, so he has the science down just fine. Both he and Melissa have worked extensively with clients, attended my gigs and put significant time into continuing education. Their main focus is in meal planning and lifestyle mod. Many people have NO interest in the “why” just the “how” and this is a perfect fit for what they are up to.

I have no financial ties to what they are doing, I have jsut worked with them and believe in their abilities AND intentions.
I hope that helps

]]> By: Paleo http://www.robbwolf.com/2010/02/11/whole-9-seminars/#comment-9059 Paleo Mon, 22 Feb 2010 17:06:29 +0000 http://robbwolf.com/?p=1336#comment-9059 I still don't see nutrition qualifications, esp. for Ms. Urban. Yours versus theirs... big difference! I still don’t see nutrition qualifications, esp. for Ms. Urban.
Yours versus theirs… big difference!

]]> By: Robb Wolf http://www.robbwolf.com/2010/02/11/whole-9-seminars/#comment-9058 Robb Wolf Sat, 20 Feb 2010 21:17:55 +0000 http://robbwolf.com/?p=1336#comment-9058 Paleo- They DO have bio pages... Paleo-
They DO have bio pages…

]]> By: Paleo http://www.robbwolf.com/2010/02/11/whole-9-seminars/#comment-9057 Paleo Fri, 19 Feb 2010 13:47:16 +0000 http://robbwolf.com/?p=1336#comment-9057 What are Dallas and Melissa's qualifications? What are Dallas and Melissa’s qualifications?

]]> By: Robb Wolf http://www.robbwolf.com/2010/02/11/whole-9-seminars/#comment-9056 Robb Wolf Thu, 18 Feb 2010 00:48:06 +0000 http://robbwolf.com/?p=1336#comment-9056 Meghan- Just an overview so folks know what to expect if they attend. Be honest and critical where necessary...make us improve our offerings. Meghan-
Just an overview so folks know what to expect if they attend. Be honest and critical where necessary…make us improve our offerings.

]]> By: Meghan Waldeck http://www.robbwolf.com/2010/02/11/whole-9-seminars/#comment-9055 Meghan Waldeck Wed, 17 Feb 2010 18:43:36 +0000 http://robbwolf.com/?p=1336#comment-9055 Robb, I'm attending the King of Prussia seminar on the 28th. I'm already taking photos for Melissa, would be happy to provide notes for you too. Are you looking for an outline of info presented? Something that's detailed enough to be a reference point? Just point me in the right direction so I get what you need. Best, Meghan Robb,

I’m attending the King of Prussia seminar on the 28th. I’m already taking photos for Melissa, would be happy to provide notes for you too. Are you looking for an outline of info presented? Something that’s detailed enough to be a reference point? Just point me in the right direction so I get what you need.

Best,
Meghan

]]> By: Robb Wolf http://www.robbwolf.com/2010/02/11/whole-9-seminars/#comment-9054 Robb Wolf Mon, 15 Feb 2010 21:56:00 +0000 http://robbwolf.com/?p=1336#comment-9054 Geoff- Yes! Will release a schedule soon. Geoff-
Yes!
Will release a schedule soon.

]]> By: Robb Wolf http://www.robbwolf.com/2010/02/11/whole-9-seminars/#comment-9053 Robb Wolf Mon, 15 Feb 2010 21:18:29 +0000 http://robbwolf.com/?p=1336#comment-9053 Brian- You and me both. i'd hang at the 6 caps and monitor that for a month. Let me know if that changes, make sure to REALLY chew your food. Brian-
You and me both. i’d hang at the 6 caps and monitor that for a month. Let me know if that changes, make sure to REALLY chew your food.

]]> By: Brian PCF http://www.robbwolf.com/2010/02/11/whole-9-seminars/#comment-9052 Brian PCF Mon, 15 Feb 2010 18:54:27 +0000 http://robbwolf.com/?p=1336#comment-9052 Robb - general question on the Super Enzymes/HCL: In my piecing together of OPT/Poliquin's method, I started with 1 tab of the Now Foods Super Enzymes after each meal on day 1; two tabs on Day 2 after each meal; three tabs on Day 3.... I'm on Day 6 and had six tabs after breakfast - still no burning sensation. All my meals contain protein. I usually drink a decent amount of coffee, sometimes with coconut milk, after each meal, do you think that could be a factor? I had really bad GERD for three years which ended about two years ago after being on 95% Paleo for a year. Any ideas? Thanks in advance. Robb – general question on the Super Enzymes/HCL:

In my piecing together of OPT/Poliquin’s method, I started with 1 tab of the Now Foods Super Enzymes after each meal on day 1; two tabs on Day 2 after each meal; three tabs on Day 3….

I’m on Day 6 and had six tabs after breakfast – still no burning sensation.

All my meals contain protein.

I usually drink a decent amount of coffee, sometimes with coconut milk, after each meal, do you think that could be a factor?

I had really bad GERD for three years which ended about two years ago after being on 95% Paleo for a year.

Any ideas?

Thanks in advance.

]]> By: Geoff http://www.robbwolf.com/2010/02/11/whole-9-seminars/#comment-9051 Geoff Mon, 15 Feb 2010 12:54:01 +0000 http://robbwolf.com/?p=1336#comment-9051 Hi Robb Any plans for seminars in UK? Also I sent email recently re (mesothelioma) cancer and diet, is that on yr backlog of queries to respond to? Best Geoff Hi Robb

Any plans for seminars in UK?
Also I sent email recently re (mesothelioma) cancer and diet, is that on yr backlog of queries to respond to?

Best

Geoff

]]> By: Matt Lentzner http://www.robbwolf.com/2010/02/11/whole-9-seminars/#comment-9050 Matt Lentzner Mon, 15 Feb 2010 08:25:37 +0000 http://robbwolf.com/?p=1336#comment-9050 Rob, I remember on a podcast you counseled an overweight guy to lean out first before trying to put on muscle. I am pretty familiar with Mark Rippetoe's Starting Strength program, and I am pretty sure he would say the opposite - gain muscle first and then worry about getting lean once you are strong. The theory being that an overweight person is already working from a caloric surplus (fat stores) so is in a good position to make strength gains. A skinny dude is hampered by the fact that he has to get a little fat first before he can make any strength gains. This makes logical sense, and I don't think Mark invented it. It seems to be the consensus in the strength community. Can you speak to your lean first method and explain how this works practically and biologically? It seems a bit counter-intuitive compared to the conventional model of how the body gains. See you in March, Matt Rob,

I remember on a podcast you counseled an overweight guy to lean out first before trying to put on muscle. I am pretty familiar with Mark Rippetoe’s Starting Strength program, and I am pretty sure he would say the opposite – gain muscle first and then worry about getting lean once you are strong. The theory being that an overweight person is already working from a caloric surplus (fat stores) so is in a good position to make strength gains. A skinny dude is hampered by the fact that he has to get a little fat first before he can make any strength gains. This makes logical sense, and I don’t think Mark invented it. It seems to be the consensus in the strength community.

Can you speak to your lean first method and explain how this works practically and biologically? It seems a bit counter-intuitive compared to the conventional model of how the body gains.

See you in March,

Matt

]]> By: Marshall http://www.robbwolf.com/2010/02/11/whole-9-seminars/#comment-9049 Marshall Sun, 14 Feb 2010 02:02:32 +0000 http://robbwolf.com/?p=1336#comment-9049 This is really scary. I didn't read the actual paper but if it checks out, this may be one for the podcast. http://www.nytimes.com/2010/02/11/health/11fat.html?partner=rss&emc=rss Thousands of kids were tracked through adulthood. Obese children were way more likely to die before age 55! Check out the stat on glucose levels. "Adults who had the highest body mass index scores as children were 2.3 times as likely to have died early as those with the lowest scores, and those with the highest glucose levels were 73 percent more likely to have died prematurely." This is really scary. I didn’t read the actual paper but if it checks out, this may be one for the podcast.

http://www.nytimes.com/2010/02/11/health/11fat.html?partner=rss&emc=rss

Thousands of kids were tracked through adulthood. Obese children were way more likely to die before age 55!

Check out the stat on glucose levels.

“Adults who had the highest body mass index scores as children were 2.3 times as likely to have died early as those with the lowest scores, and those with the highest glucose levels were 73 percent more likely to have died prematurely.”

]]> By: David Long http://www.robbwolf.com/2010/02/11/whole-9-seminars/#comment-9048 David Long Sat, 13 Feb 2010 15:32:13 +0000 http://robbwolf.com/?p=1336#comment-9048 I am finalizing with Melissa and Dallas to have them in MD on May 4th. We are at the beach and May is nice. Can't wait! I am finalizing with Melissa and Dallas to have them in MD on May 4th. We are at the beach and May is nice. Can’t wait!

]]> By: Robb Wolf http://www.robbwolf.com/2010/02/11/whole-9-seminars/#comment-9047 Robb Wolf Fri, 12 Feb 2010 20:25:15 +0000 http://robbwolf.com/?p=1336#comment-9047 thanks Mike! thanks Mike!

]]> By: Robb Wolf http://www.robbwolf.com/2010/02/11/whole-9-seminars/#comment-9046 Robb Wolf Fri, 12 Feb 2010 20:22:43 +0000 http://robbwolf.com/?p=1336#comment-9046 that would be great Tim! that would be great Tim!

]]> By: Robb Wolf http://www.robbwolf.com/2010/02/11/whole-9-seminars/#comment-9045 Robb Wolf Fri, 12 Feb 2010 20:22:07 +0000 http://robbwolf.com/?p=1336#comment-9045 Steve- Yea, I did an update on that. For some reason the Events widget did that. We will have it fixed in a week or so. Steve-
Yea, I did an update on that. For some reason the Events widget did that. We will have it fixed in a week or so.

]]> By: Steve http://www.robbwolf.com/2010/02/11/whole-9-seminars/#comment-9044 Steve Fri, 12 Feb 2010 19:48:07 +0000 http://robbwolf.com/?p=1336#comment-9044 Your comment section for Seminar: Hoboken seems to be broken. Your comment section for Seminar: Hoboken seems to be broken.

]]> By: Chris P. - CF KoP http://www.robbwolf.com/2010/02/11/whole-9-seminars/#comment-9043 Chris P. - CF KoP Fri, 12 Feb 2010 19:23:45 +0000 http://robbwolf.com/?p=1336#comment-9043 If people near Hoboken want a closer venue for the Whole9 seminar, CrossFit King of Prussia in PA is having Melissa and Dallas on Feb. 28. You can sign up by going to www.aimeesfitnessblog.blogspot.com and on the right hand side there is a link. CrossFit 215 is also having them the day before. Robb, see you in Hoboken! If people near Hoboken want a closer venue for the Whole9 seminar, CrossFit King of Prussia in PA is having Melissa and Dallas on Feb. 28. You can sign up by going to http://www.aimeesfitnessblog.blogspot.com and on the right hand side there is a link. CrossFit 215 is also having them the day before. Robb, see you in Hoboken!

]]> By: Tim B http://www.robbwolf.com/2010/02/11/whole-9-seminars/#comment-9042 Tim B Fri, 12 Feb 2010 18:02:43 +0000 http://robbwolf.com/?p=1336#comment-9042 Also, I can do a write up on the NYC one Also, I can do a write up on the NYC one

]]> By: Warren http://www.robbwolf.com/2010/02/11/whole-9-seminars/#comment-9041 Warren Fri, 12 Feb 2010 17:27:01 +0000 http://robbwolf.com/?p=1336#comment-9041 I'm attending the upcoming whole 9 event at Crossfit 215 in Philly on the 27th of this month. Thinking I would realy like to do the Hoboken PSS as well. I hope their is room in brain for all this info. I’m attending the upcoming whole 9 event at Crossfit 215 in Philly on the 27th of this month. Thinking I would realy like to do the Hoboken PSS as well. I hope their is room in brain for all this info.

]]> By: Mike K http://www.robbwolf.com/2010/02/11/whole-9-seminars/#comment-9040 Mike K Fri, 12 Feb 2010 16:18:49 +0000 http://robbwolf.com/?p=1336#comment-9040 Hey Robb and anyone else in the NYC area, there is also Whole 9 nutrition workshop the following day in Brooklyn being organized by NYC Endurance. May be more convenient for those coming to PSS in Hoboken from the city. http://www.nycendurance.com/2010/02/09/whole9-nutrition-workshop/ Hey Robb and anyone else in the NYC area, there is also Whole 9 nutrition workshop the following day in Brooklyn being organized by NYC Endurance.
May be more convenient for those coming to PSS in Hoboken from the city.

http://www.nycendurance.com/2010/02/09/whole9-nutrition-workshop/

]]> By: Nutritional Synergy: Robb Wolf + Whole9 | Whole9 http://www.robbwolf.com/2010/02/11/whole-9-seminars/#comment-9039 Nutritional Synergy: Robb Wolf + Whole9 | Whole9 Fri, 12 Feb 2010 15:32:05 +0000 http://robbwolf.com/?p=1336#comment-9039 [...] to pick up more creative alternatives to curse words? (Fracken, smuck!) Today, the 9 Blog and RobbWolf.com are teaming up in a shameless love triangle of self-promotion, as the Paleolithic Solutions Seminar [...] [...] to pick up more creative alternatives to curse words? (Fracken, smuck!) Today, the 9 Blog and RobbWolf.com are teaming up in a shameless love triangle of self-promotion, as the Paleolithic Solutions Seminar [...]

]]> By: Tim B http://www.robbwolf.com/2010/02/11/whole-9-seminars/#comment-9038 Tim B Fri, 12 Feb 2010 14:20:21 +0000 http://robbwolf.com/?p=1336#comment-9038 Don't forget the one in NYC on April 25th!! http://www.nycendurance.com/2010/02/09/whole9-nutrition-workshop/ Don’t forget the one in NYC on April 25th!!

http://www.nycendurance.com/2010/02/09/whole9-nutrition-workshop/

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