Comments on: Paleolithic Solution Seminar: Hoboken, NJ! http://www.robbwolf.com/2010/02/10/paleolithic-solution-seminar-hoboken-nj/ The Paleo Solution book and podcast | Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness Wed, 08 Feb 2012 20:24:43 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Nutritional Synergy: Robb Wolf + Whole9 | Whole9 http://www.robbwolf.com/2010/02/10/paleolithic-solution-seminar-hoboken-nj/#comment-9037 Nutritional Synergy: Robb Wolf + Whole9 | Whole9 Fri, 12 Feb 2010 15:36:20 +0000 http://robbwolf.com/?p=1306#comment-9037 [...] first opportunity to book your own nutritional one-two punch is in April, when Robb pulls up on CrossFit Hoboken (April 10th, Hoboken, NJ), and the Whole9 hits both Albany CrossFit (April 24th, Albany, NY) and [...] [...] first opportunity to book your own nutritional one-two punch is in April, when Robb pulls up on CrossFit Hoboken (April 10th, Hoboken, NJ), and the Whole9 hits both Albany CrossFit (April 24th, Albany, NY) and [...]

]]> By: Robb Wolf http://www.robbwolf.com/2010/02/10/paleolithic-solution-seminar-hoboken-nj/#comment-9036 Robb Wolf Thu, 11 Feb 2010 18:47:13 +0000 http://robbwolf.com/?p=1306#comment-9036 kari- Wait for the Rut gig...it will be ON THE BEACH in VA! Bring a bikini! Actually, we will make that one clothing optional.... kari-
Wait for the Rut gig…it will be ON THE BEACH in VA! Bring a bikini!

Actually, we will make that one clothing optional….

]]> By: Robb Wolf http://www.robbwolf.com/2010/02/10/paleolithic-solution-seminar-hoboken-nj/#comment-9035 Robb Wolf Thu, 11 Feb 2010 18:45:46 +0000 http://robbwolf.com/?p=1306#comment-9035 kevin- If I could change the book title to that I would! A possible tagline: How psuedo-science might save your life! kevin-
If I could change the book title to that I would! A possible tagline: How psuedo-science might save your life!

]]> By: Robb Wolf http://www.robbwolf.com/2010/02/10/paleolithic-solution-seminar-hoboken-nj/#comment-9034 Robb Wolf Thu, 11 Feb 2010 18:44:55 +0000 http://robbwolf.com/?p=1306#comment-9034 Joe- I like it! I'll have chrissy shoot you some dates. Joe-
I like it! I’ll have chrissy shoot you some dates.

]]> By: Robb Wolf http://www.robbwolf.com/2010/02/10/paleolithic-solution-seminar-hoboken-nj/#comment-9033 Robb Wolf Thu, 11 Feb 2010 18:44:23 +0000 http://robbwolf.com/?p=1306#comment-9033 Mark- We will hit boston, likely in 2010 but not sure when. At present the NJ gig is about 1/2 sold out in a DAY. The east Coast is so population dense stuff just goes like wild-fire. if you cannot make the NJ gig we will be back. Mark-
We will hit boston, likely in 2010 but not sure when. At present the NJ gig is about 1/2 sold out in a DAY. The east Coast is so population dense stuff just goes like wild-fire. if you cannot make the NJ gig we will be back.

]]> By: Robb Wolf http://www.robbwolf.com/2010/02/10/paleolithic-solution-seminar-hoboken-nj/#comment-9032 Robb Wolf Thu, 11 Feb 2010 18:42:29 +0000 http://robbwolf.com/?p=1306#comment-9032 charley- Hells-Yes! charley-
Hells-Yes!

]]> By: Robb Wolf http://www.robbwolf.com/2010/02/10/paleolithic-solution-seminar-hoboken-nj/#comment-9031 Robb Wolf Thu, 11 Feb 2010 18:42:08 +0000 http://robbwolf.com/?p=1306#comment-9031 Allison- Would love it! Allison-
Would love it!

]]> By: Robb Wolf http://www.robbwolf.com/2010/02/10/paleolithic-solution-seminar-hoboken-nj/#comment-9030 Robb Wolf Thu, 11 Feb 2010 18:41:47 +0000 http://robbwolf.com/?p=1306#comment-9030 Jamie- Will be hitting Toronto, Edmonton, Calgary and Vancouver in 2010. Unless I collapse, in which case we will be hitting fewer locations... Jamie-
Will be hitting Toronto, Edmonton, Calgary and Vancouver in 2010. Unless I collapse, in which case we will be hitting fewer locations…

]]> By: Robb Wolf http://www.robbwolf.com/2010/02/10/paleolithic-solution-seminar-hoboken-nj/#comment-9029 Robb Wolf Thu, 11 Feb 2010 18:39:31 +0000 http://robbwolf.com/?p=1306#comment-9029 Emily- About half the day is new. Melissa and Dallas saw 2 of the CF gigs and attended the kick off of the PSS in chico, here is their review: http://whole9life.com/2010/02/robb-wolf-review/ I have changed a few of the Jokes if that helps any! Emily-
About half the day is new. Melissa and Dallas saw 2 of the CF gigs and attended the kick off of the PSS in chico, here is their review:
http://whole9life.com/2010/02/robb-wolf-review/
I have changed a few of the Jokes if that helps any!

]]> By: Emily Maisannes http://www.robbwolf.com/2010/02/10/paleolithic-solution-seminar-hoboken-nj/#comment-9028 Emily Maisannes Thu, 11 Feb 2010 17:28:36 +0000 http://robbwolf.com/?p=1306#comment-9028 Robb, how much new content is there beyond what I got in the CF Nutrition cert? I'm assuming that since you're doing a full day that there will be new content, but I'd like to know how much is just going to be review for me. I've read the Cordain, Sisson, Taubes, and Sears books, in addition to your blog and a few others. Robb, how much new content is there beyond what I got in the CF Nutrition cert? I’m assuming that since you’re doing a full day that there will be new content, but I’d like to know how much is just going to be review for me. I’ve read the Cordain, Sisson, Taubes, and Sears books, in addition to your blog and a few others.

]]> By: Jamie Cockerill http://www.robbwolf.com/2010/02/10/paleolithic-solution-seminar-hoboken-nj/#comment-9027 Jamie Cockerill Thu, 11 Feb 2010 16:37:44 +0000 http://robbwolf.com/?p=1306#comment-9027 How bout Western Canada? or northwest US How bout Western Canada? or northwest US

]]> By: Allison Bojarski http://www.robbwolf.com/2010/02/10/paleolithic-solution-seminar-hoboken-nj/#comment-9026 Allison Bojarski Thu, 11 Feb 2010 15:09:12 +0000 http://robbwolf.com/?p=1306#comment-9026 Robb, I hope you and Nicki plan to visit NYC while you're in Hoboken since we're literally across the river. If you guys need a tour guide, just let me know. :) Robb, I hope you and Nicki plan to visit NYC while you’re in Hoboken since we’re literally across the river.

If you guys need a tour guide, just let me know. :)

]]> By: Charley http://www.robbwolf.com/2010/02/10/paleolithic-solution-seminar-hoboken-nj/#comment-9025 Charley Thu, 11 Feb 2010 15:09:05 +0000 http://robbwolf.com/?p=1306#comment-9025 Sweet..... worldwide pseudo science! Sweet….. worldwide pseudo science!

]]> By: Mike K http://www.robbwolf.com/2010/02/10/paleolithic-solution-seminar-hoboken-nj/#comment-9024 Mike K Thu, 11 Feb 2010 14:34:05 +0000 http://robbwolf.com/?p=1306#comment-9024 Awesome!!! Just registered! Awesome!!! Just registered!

]]> By: Mark http://www.robbwolf.com/2010/02/10/paleolithic-solution-seminar-hoboken-nj/#comment-9023 Mark Thu, 11 Feb 2010 14:18:21 +0000 http://robbwolf.com/?p=1306#comment-9023 Hey Robb. Happy to see that you're on the road again. Should I make the drive to NJ or will you be in the Boston area soon? Sorry, just anxious and not sure how much time I have before NJ sells out. Keep up the good work! Thanks, Mark Hey Robb.
Happy to see that you’re on the road again. Should I make the drive to NJ or will you be in the Boston area soon? Sorry, just anxious and not sure how much time I have before NJ sells out. Keep up the good work!
Thanks,
Mark

]]> By: joe http://www.robbwolf.com/2010/02/10/paleolithic-solution-seminar-hoboken-nj/#comment-9022 joe Thu, 11 Feb 2010 13:57:37 +0000 http://robbwolf.com/?p=1306#comment-9022 Vegas after Jersey??? Vegas after Jersey???

]]> By: Kevin Green http://www.robbwolf.com/2010/02/10/paleolithic-solution-seminar-hoboken-nj/#comment-9021 Kevin Green Thu, 11 Feb 2010 13:45:36 +0000 http://robbwolf.com/?p=1306#comment-9021 Robb, You may want to change the acronym because it also stands for Pseudo-Science Seminar. LOL. I can't wait until the book and the seminar comes to a city near me. Thanks for all your doing. Kevin Robb,
You may want to change the acronym because it also stands for Pseudo-Science Seminar. LOL. I can’t wait until the book and the seminar comes to a city near me. Thanks for all your doing.

Kevin

]]> By: Kari O. http://www.robbwolf.com/2010/02/10/paleolithic-solution-seminar-hoboken-nj/#comment-9020 Kari O. Thu, 11 Feb 2010 13:45:18 +0000 http://robbwolf.com/?p=1306#comment-9020 Robb -- you mentioned being in VA w/ Coach Rut -- July or August? I'm in DC so wondering whether I should wait for that or hike it to NJ for the April seminar...thx! Kari Robb –
you mentioned being in VA w/ Coach Rut — July or August? I’m in DC so wondering whether I should wait for that or hike it to NJ for the April seminar…thx!
Kari

]]> By: Ed http://www.robbwolf.com/2010/02/10/paleolithic-solution-seminar-hoboken-nj/#comment-9019 Ed Thu, 11 Feb 2010 11:17:40 +0000 http://robbwolf.com/?p=1306#comment-9019 AUSTRALIA? YES!!!! Details ASAP AUSTRALIA? YES!!!!
Details ASAP

]]> By: Steve http://www.robbwolf.com/2010/02/10/paleolithic-solution-seminar-hoboken-nj/#comment-9018 Steve Thu, 11 Feb 2010 07:39:46 +0000 http://robbwolf.com/?p=1306#comment-9018 Darn I will be in the Grand Canyon on 4/10/2010. Darn

I will be in the Grand Canyon on 4/10/2010.

]]> By: Robb Wolf http://www.robbwolf.com/2010/02/10/paleolithic-solution-seminar-hoboken-nj/#comment-9017 Robb Wolf Thu, 11 Feb 2010 06:01:15 +0000 http://robbwolf.com/?p=1306#comment-9017 Matt- Will get the art department on that! Matt-
Will get the art department on that!

]]> By: Robb Wolf http://www.robbwolf.com/2010/02/10/paleolithic-solution-seminar-hoboken-nj/#comment-9016 Robb Wolf Thu, 11 Feb 2010 06:00:31 +0000 http://robbwolf.com/?p=1306#comment-9016 Madison- We will be to GA in the not to distant future. Wait for that. Madison-
We will be to GA in the not to distant future. Wait for that.

]]> By: Robb Wolf http://www.robbwolf.com/2010/02/10/paleolithic-solution-seminar-hoboken-nj/#comment-9015 Robb Wolf Thu, 11 Feb 2010 05:58:12 +0000 http://robbwolf.com/?p=1306#comment-9015 Jamie- You are on the list, no worries! Jamie-
You are on the list, no worries!

]]> By: Tommy Hackenbruck http://www.robbwolf.com/2010/02/10/paleolithic-solution-seminar-hoboken-nj/#comment-9014 Tommy Hackenbruck Thu, 11 Feb 2010 05:39:30 +0000 http://robbwolf.com/?p=1306#comment-9014 Robb, you get any requests for Salt Lake City yet??? Ute CrossFit wants you! Keep us in mind. Robb, you get any requests for Salt Lake City yet??? Ute CrossFit wants you! Keep us in mind.

]]> By: Ryan http://www.robbwolf.com/2010/02/10/paleolithic-solution-seminar-hoboken-nj/#comment-9013 Ryan Thu, 11 Feb 2010 04:10:52 +0000 http://robbwolf.com/?p=1306#comment-9013 Registered! Went to your nutrition "cert" at CF Fairfax, so looking forward to the new material in the PSS! Registered! Went to your nutrition “cert” at CF Fairfax, so looking forward to the new material in the PSS!

]]> By: Toby http://www.robbwolf.com/2010/02/10/paleolithic-solution-seminar-hoboken-nj/#comment-9012 Toby Thu, 11 Feb 2010 02:36:44 +0000 http://robbwolf.com/?p=1306#comment-9012 Rob, I hope that SPC CrossFit in Hudson OH was an early entrant on that list. I put our name in the day after the "incident" came out. We would love for you to come our way or make a book tour stop. Thanks and keep up the great work. Have a great day. Rob,

I hope that SPC CrossFit in Hudson OH was an early entrant on that list. I put our name in the day after the “incident” came out. We would love for you to come our way or make a book tour stop. Thanks and keep up the great work. Have a great day.

]]> By: Jamie@CFA http://www.robbwolf.com/2010/02/10/paleolithic-solution-seminar-hoboken-nj/#comment-9011 Jamie@CFA Thu, 11 Feb 2010 02:01:14 +0000 http://robbwolf.com/?p=1306#comment-9011 oh darn you forgot Japan as a top spot ... i am sure it was just an oversight... haha .. awesome stuff man .. keep the podcasts coming .. can't wait to read the book!! oh darn you forgot Japan as a top spot … i am sure it was just an oversight… haha .. awesome stuff man .. keep the podcasts coming .. can’t wait to read the book!!

]]> By: Faith Cook http://www.robbwolf.com/2010/02/10/paleolithic-solution-seminar-hoboken-nj/#comment-9010 Faith Cook Thu, 11 Feb 2010 01:09:52 +0000 http://robbwolf.com/?p=1306#comment-9010 Hi Robb! Loving the podcasts, keep em coming! I had a question about cooking nuts. I know that you are not supposed to and that there is a good scientific reason (the heat changes something, but I don't remember what...). But what I want to know is if there is a temperature that it is OK to heat to that doesn't alter the structure? Like can I put them in a dehydrator (@135 degrees) and dry them out, or would that do the same thing? Faith, Hypoxia Gym Hi Robb! Loving the podcasts, keep em coming! I had a question about cooking nuts. I know that you are not supposed to and that there is a good scientific reason (the heat changes something, but I don’t remember what…). But what I want to know is if there is a temperature that it is OK to heat to that doesn’t alter the structure? Like can I put them in a dehydrator (@135 degrees) and dry them out, or would that do the same thing?
Faith, Hypoxia Gym

]]> By: Tim B http://www.robbwolf.com/2010/02/10/paleolithic-solution-seminar-hoboken-nj/#comment-9009 Tim B Thu, 11 Feb 2010 00:41:49 +0000 http://robbwolf.com/?p=1306#comment-9009 heeeeellllllls YEAH! just registered heeeeellllllls YEAH!

just registered

]]> By: Chris http://www.robbwolf.com/2010/02/10/paleolithic-solution-seminar-hoboken-nj/#comment-9008 Chris Thu, 11 Feb 2010 00:38:49 +0000 http://robbwolf.com/?p=1306#comment-9008 Hey Coach Wolf! First off congrats on all of the progress with the book and the seminars and other stuff. It seems like '010 is going to be banging for ya! I had just a couple of quick questions, no biggie: 1) What is the official non-official view of protein shakes? It’s been on the blog that you think they generally make people fat and result in a high insulin spike. Although you have also posted your own way you make them yourself and how you use them for Low Carb PWO. Though in the same posting you wrote how you were able to lean out and you were running under 50g Carb a day. Welbourn recently posted that they are great because of Pro absorption and the insulin spike is beneficial, mainly stating the shake is great PWO. Basically im running a paleo challenge at our box and im getting it from all angles about this stuff. Although I think the tinker answer might work best: tell clients to use em, still not LPF to desire, cut em. Sub questions: did you lean out/do you recommend up tick in fish oil daily dosage when using shakes? If using shakes should you try and limit carbs just as an "in case" scenario? These last 2 are client conundrums: 2) I have a D-Type 1 client who is having trouble stripping weight. She has made pretty decent progress, still has a knack for the occasional grain, cant get a commitment on going full paleo but she has also been able to come down from insulin dosages and if Im correct may not be taking them at all anymore. She also barely eats, no real hunger for food. Most of her weight is in the middle of the belly and right below the navel to above the pubic bone. I have her looking into cortisol supplementation as per Byers blog post. She also carries the "teacher fat" right behind the tri's. Suggestions sir? 3) I also have started working with a new client whose thyroid was shut down from an RAI (Radio active iodine) capsule. She had suffered from two bouts with eating disorders (anorexia) which from the sounds caused a lot of stress on the thyroid leading to its malfunction and later resulting in termination. I have been snooping online but wanted to get a pseudoscience pro's opinion on maybe some help full hints in dealing with such a client i.e. would straight paleo work or a lower carb approach be better etc? I have gotten her to break up with beer but she also has no hunger for food really. Also a smoker, but after last nights short metcon...i think shes quitting. Ive told you several times already but Robb means "awesome" in Eskimo. Thanks so much coach, Chris Hey Coach Wolf!
First off congrats on all of the progress with the book and the seminars and other stuff. It seems like ’010 is going to be banging for ya!
I had just a couple of quick questions, no biggie:
1) What is the official non-official view of protein shakes? It’s been on the blog that you think they generally make people fat and result in a high insulin spike. Although you have also posted your own way you make them yourself and how you use them for Low Carb PWO. Though in the same posting you wrote how you were able to lean out and you were running under 50g Carb a day. Welbourn recently posted that they are great because of Pro absorption and the insulin spike is beneficial, mainly stating the shake is great PWO. Basically im running a paleo challenge at our box and im getting it from all angles about this stuff. Although I think the tinker answer might work best: tell clients to use em, still not LPF to desire, cut em. Sub questions: did you lean out/do you recommend up tick in fish oil daily dosage when using shakes? If using shakes should you try and limit carbs just as an “in case” scenario?
These last 2 are client conundrums:
2) I have a D-Type 1 client who is having trouble stripping weight. She has made pretty decent progress, still has a knack for the occasional grain, cant get a commitment on going full paleo but she has also been able to come down from insulin dosages and if Im correct may not be taking them at all anymore. She also barely eats, no real hunger for food. Most of her weight is in the middle of the belly and right below the navel to above the pubic bone. I have her looking into cortisol supplementation as per Byers blog post. She also carries the “teacher fat” right behind the tri’s. Suggestions sir?
3) I also have started working with a new client whose thyroid was shut down from an RAI (Radio active iodine) capsule. She had suffered from two bouts with eating disorders (anorexia) which from the sounds caused a lot of stress on the thyroid leading to its malfunction and later resulting in termination. I have been snooping online but wanted to get a pseudoscience pro’s opinion on maybe some help full hints in dealing with such a client i.e. would straight paleo work or a lower carb approach be better etc? I have gotten her to break up with beer but she also has no hunger for food really. Also a smoker, but after last nights short metcon…i think shes quitting.
Ive told you several times already but Robb means “awesome” in Eskimo.
Thanks so much coach,
Chris

]]> By: Madison http://www.robbwolf.com/2010/02/10/paleolithic-solution-seminar-hoboken-nj/#comment-9007 Madison Thu, 11 Feb 2010 00:29:31 +0000 http://robbwolf.com/?p=1306#comment-9007 Any plans to hold a seminar somewhere around FL/GA area? I don't think I can make it to NJ. :( Any plans to hold a seminar somewhere around FL/GA area? I don’t think I can make it to NJ. :(

]]> By: Matt Lentzner http://www.robbwolf.com/2010/02/10/paleolithic-solution-seminar-hoboken-nj/#comment-9006 Matt Lentzner Wed, 10 Feb 2010 23:48:56 +0000 http://robbwolf.com/?p=1306#comment-9006 Totally unrelated, but we need better cartoons of cavemen. I mean, from what we know now they were probably tall, good-looking, muscular, and had perfect teeth. They didn't look like Homer Simpson/Barney Gumbel at all. Drawing them that was *is* pseudo-science and a distinct agriculturalist bias. :) Totally unrelated, but we need better cartoons of cavemen. I mean, from what we know now they were probably tall, good-looking, muscular, and had perfect teeth. They didn’t look like Homer Simpson/Barney Gumbel at all. Drawing them that was *is* pseudo-science and a distinct agriculturalist bias. :)

]]> By: isaac http://www.robbwolf.com/2010/02/10/paleolithic-solution-seminar-hoboken-nj/#comment-9005 isaac Wed, 10 Feb 2010 22:04:11 +0000 http://robbwolf.com/?p=1306#comment-9005 Just registered... counting the days. Just registered… counting the days.

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