Comments on: Black Box Summit: Part Deux! http://www.robbwolf.com/2010/01/23/black-box-summit-part-deux/ The Paleo Solution book and podcast | Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness Wed, 08 Feb 2012 19:04:15 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Christina http://www.robbwolf.com/2010/01/23/black-box-summit-part-deux/#comment-8477 Christina Wed, 27 Jan 2010 05:03:37 +0000 http://robbwolf.com/?p=1227#comment-8477 Oh to be a fly on the wall during one of your summits/nutrition certs.! I'd be a well informed fly for a whole 24 hours? Oh to be a fly on the wall during one of your summits/nutrition certs.! I’d be a well informed fly for a whole 24 hours?

]]> By: Robb Wolf http://www.robbwolf.com/2010/01/23/black-box-summit-part-deux/#comment-8476 Robb Wolf Tue, 26 Jan 2010 19:27:23 +0000 http://robbwolf.com/?p=1227#comment-8476 Fellows- For you, we always have the Direct Line. Fellows-
For you, we always have the Direct Line.

]]> By: Robb Wolf http://www.robbwolf.com/2010/01/23/black-box-summit-part-deux/#comment-8475 Robb Wolf Tue, 26 Jan 2010 19:26:30 +0000 http://robbwolf.com/?p=1227#comment-8475 Dan- I think advocare has some solid stuff...anything juice related, high carb, shakes...I've mentioned reservations about those previously. The right tool for the right job. Dan-
I think advocare has some solid stuff…anything juice related, high carb, shakes…I’ve mentioned reservations about those previously. The right tool for the right job.

]]> By: Robb Wolf http://www.robbwolf.com/2010/01/23/black-box-summit-part-deux/#comment-8474 Robb Wolf Tue, 26 Jan 2010 19:23:54 +0000 http://robbwolf.com/?p=1227#comment-8474 Nathan- Just working away. Should have a pre-sell option on amazon soon. Nathan-
Just working away. Should have a pre-sell option on amazon soon.

]]> By: Robb Wolf http://www.robbwolf.com/2010/01/23/black-box-summit-part-deux/#comment-8473 Robb Wolf Tue, 26 Jan 2010 19:21:15 +0000 http://robbwolf.com/?p=1227#comment-8473 Tony- I think a no-dairy kid will do fine. Likely better digestion, possibly lower rates of many diseases later in life. Experiment for a month at a time and see how the kiddos do. Tony-
I think a no-dairy kid will do fine. Likely better digestion, possibly lower rates of many diseases later in life. Experiment for a month at a time and see how the kiddos do.

]]> By: Tony http://www.robbwolf.com/2010/01/23/black-box-summit-part-deux/#comment-8472 Tony Tue, 26 Jan 2010 16:06:54 +0000 http://robbwolf.com/?p=1227#comment-8472 Robb, any thought on doing a bit on Paleo and kids(pre adolescent). Should we disregard the dairy issue for kids to allow for extra healthy calories/growing/calcium, etc...I know you touched on GOMAD as a healthy alternative on one of your podcasts for bulking up adolescents, but what about a crossfit child(never to early to start!)? I am good to go for the non processed foods, meats/fish/poultry, fruit/vegs, etc...but wanted your thoughts on the elimination of dairy during developmental stages (child to adolescent). Thanks, Robb, any thought on doing a bit on Paleo and kids(pre adolescent). Should we disregard the dairy issue for kids to allow for extra healthy calories/growing/calcium, etc…I know you touched on GOMAD as a healthy alternative on one of your podcasts for bulking up adolescents, but what about a crossfit child(never to early to start!)? I am good to go for the non processed foods, meats/fish/poultry, fruit/vegs, etc…but wanted your thoughts on the elimination of dairy during developmental stages (child to adolescent).

Thanks,

]]> By: Drew http://www.robbwolf.com/2010/01/23/black-box-summit-part-deux/#comment-8471 Drew Tue, 26 Jan 2010 04:53:42 +0000 http://robbwolf.com/?p=1227#comment-8471 That will be a great podcast! I'll definitely have all my trainees tune in for that one when it comes out! That will be a great podcast! I’ll definitely have all my trainees tune in for that one when it comes out!

]]> By: Nathan M http://www.robbwolf.com/2010/01/23/black-box-summit-part-deux/#comment-8470 Nathan M Tue, 26 Jan 2010 04:30:51 +0000 http://robbwolf.com/?p=1227#comment-8470 Hey Robb, A little off topic. Any book updates? I got some money thats burning a hole in my pocket. Hey Robb,

A little off topic. Any book updates? I got some money thats burning a hole in my pocket.

]]> By: dan thacker http://www.robbwolf.com/2010/01/23/black-box-summit-part-deux/#comment-8469 dan thacker Tue, 26 Jan 2010 02:24:10 +0000 http://robbwolf.com/?p=1227#comment-8469 Hey Robb, A quick question on supplements. One of my partners is selling Advocare products. We are getting ready to launch a Paleo challenge for our members. Many of them already use the products and many are now asking me about them. I personally believe in real food so I'm torn. I don't want to bash his side business but I read the labels and I'm not impressed with the sugar, fructose, and artificial sweeteners. Thanks for any thoughts! Hey Robb, A quick question on supplements. One of my partners is selling Advocare products. We are getting ready to launch a Paleo challenge for our members. Many of them already use the products and many are now asking me about them. I personally believe in real food so I’m torn. I don’t want to bash his side business but I read the labels and I’m not impressed with the sugar, fructose, and artificial sweeteners. Thanks for any thoughts!

]]> By: Justin De Quim http://www.robbwolf.com/2010/01/23/black-box-summit-part-deux/#comment-8468 Justin De Quim Tue, 26 Jan 2010 02:08:38 +0000 http://robbwolf.com/?p=1227#comment-8468 I'm sorry for being so bold and exposing , ahem, my 'leanings' but does anyone out there have the phone number or inside leg measurement of that young studd muffin second from the left ? My loins were and are aching ! I’m sorry for being so bold and exposing , ahem, my ‘leanings’ but does anyone out there have the phone number or inside leg measurement of that young studd muffin second from the left ?
My loins were and are aching !

]]> By: Eric http://www.robbwolf.com/2010/01/23/black-box-summit-part-deux/#comment-8467 Eric Mon, 25 Jan 2010 19:57:22 +0000 http://robbwolf.com/?p=1227#comment-8467 Robb, My sister has been diagnosed with Crohn's disease. Through all of her medical issues over the past months her body has gone south. She's now ready to begin working out again & I'm urging a modified CF style workout which I'm putting together for her. She's willing to work towards Paleo, but the veggie intake is an issue. She's very limited on her veggie intake & most must be cooked to near mush for her to even consider eating them. She is also very limited on fruit intake--no skin, seeds, stringy stuff, etc. She had been eating a "healthy" diet in her mind, loaded with grains, no beef, some chicken & pork, borderline vegetarian, but now has to make drastic changes. She's already begun the journey back to beef, so there is progress!! Ideas? Is this something common that can be addressed on the Paleolithic Solution? Thanks!! Robb,
My sister has been diagnosed with Crohn’s disease. Through all of her medical issues over the past months her body has gone south. She’s now ready to begin working out again & I’m urging a modified CF style workout which I’m putting together for her. She’s willing to work towards Paleo, but the veggie intake is an issue. She’s very limited on her veggie intake & most must be cooked to near mush for her to even consider eating them. She is also very limited on fruit intake–no skin, seeds, stringy stuff, etc. She had been eating a “healthy” diet in her mind, loaded with grains, no beef, some chicken & pork, borderline vegetarian, but now has to make drastic changes. She’s already begun the journey back to beef, so there is progress!!

Ideas? Is this something common that can be addressed on the Paleolithic Solution? Thanks!!

]]> By: Bob http://www.robbwolf.com/2010/01/23/black-box-summit-part-deux/#comment-8466 Bob Mon, 25 Jan 2010 19:34:53 +0000 http://robbwolf.com/?p=1227#comment-8466 If Saul is #7, then I call dibs as listener #8. Loving the podcast. You and Andy help me make it through the workday. Keep up the great work! If Saul is #7, then I call dibs as listener #8. Loving the podcast. You and Andy help me make it through the workday. Keep up the great work!

]]> By: Robb Wolf http://www.robbwolf.com/2010/01/23/black-box-summit-part-deux/#comment-8465 Robb Wolf Mon, 25 Jan 2010 17:52:18 +0000 http://robbwolf.com/?p=1227#comment-8465 Drew- not yet...we need to get a basic "Paleo 101" out to help folks new to all this stuff. Drew-
not yet…we need to get a basic “Paleo 101″ out to help folks new to all this stuff.

]]> By: Robb Wolf http://www.robbwolf.com/2010/01/23/black-box-summit-part-deux/#comment-8464 Robb Wolf Mon, 25 Jan 2010 17:30:50 +0000 http://robbwolf.com/?p=1227#comment-8464 Albert- That's weird...I'll check that. Should not be the case. Albert-
That’s weird…I’ll check that. Should not be the case.

]]> By: Drew http://www.robbwolf.com/2010/01/23/black-box-summit-part-deux/#comment-8463 Drew Mon, 25 Jan 2010 17:30:30 +0000 http://robbwolf.com/?p=1227#comment-8463 Thanks for the response, I'm just testing out ketosis and seeing if I run well on lower carbs, guess I'll just have to wait it out and see. I'm really looking forward to the supplement podcast, it should be very interesting, any news on that? Thanks for the response, I’m just testing out ketosis and seeing if I run well on lower carbs, guess I’ll just have to wait it out and see. I’m really looking forward to the supplement podcast, it should be very interesting, any news on that?

]]> By: Robb Wolf http://www.robbwolf.com/2010/01/23/black-box-summit-part-deux/#comment-8462 Robb Wolf Mon, 25 Jan 2010 17:29:33 +0000 http://robbwolf.com/?p=1227#comment-8462 Saul- You make listener number 7. The Lou experience was incredible...next time we hang out I need to tell you about it in detail...really wacky. I expect to be on the invite list... Saul-
You make listener number 7. The Lou experience was incredible…next time we hang out I need to tell you about it in detail…really wacky.

I expect to be on the invite list…

]]> By: Robb Wolf http://www.robbwolf.com/2010/01/23/black-box-summit-part-deux/#comment-8461 Robb Wolf Mon, 25 Jan 2010 17:27:22 +0000 http://robbwolf.com/?p=1227#comment-8461 Marie- Keep us posted. Sounds spot on. Marie-
Keep us posted. Sounds spot on.

]]> By: Robb Wolf http://www.robbwolf.com/2010/01/23/black-box-summit-part-deux/#comment-8460 Robb Wolf Mon, 25 Jan 2010 17:26:45 +0000 http://robbwolf.com/?p=1227#comment-8460 Feddy! That is too damn funny! At this point it's "Drink a NorCal Margarita...chase with beef, chicken or fish". See you soon! Feddy!

That is too damn funny! At this point it’s “Drink a NorCal Margarita…chase with beef, chicken or fish”. See you soon!

]]> By: Robb Wolf http://www.robbwolf.com/2010/01/23/black-box-summit-part-deux/#comment-8459 Robb Wolf Mon, 25 Jan 2010 17:21:51 +0000 http://robbwolf.com/?p=1227#comment-8459 Kellen- I'll try to be good! Kellen-
I’ll try to be good!

]]> By: Robb Wolf http://www.robbwolf.com/2010/01/23/black-box-summit-part-deux/#comment-8458 Robb Wolf Mon, 25 Jan 2010 17:21:20 +0000 http://robbwolf.com/?p=1227#comment-8458 Drew- Really tough to tell. Eveyone is different...we don't even know for sure that a fat adapted you will run optimally at that level of carbs. Drew-
Really tough to tell. Eveyone is different…we don’t even know for sure that a fat adapted you will run optimally at that level of carbs.

]]> By: Bo Boland http://www.robbwolf.com/2010/01/23/black-box-summit-part-deux/#comment-8457 Bo Boland Mon, 25 Jan 2010 13:18:44 +0000 http://robbwolf.com/?p=1227#comment-8457 giggity! giggity!

]]> By: Drew http://www.robbwolf.com/2010/01/23/black-box-summit-part-deux/#comment-8456 Drew Mon, 25 Jan 2010 04:46:50 +0000 http://robbwolf.com/?p=1227#comment-8456 Hey Robb, A quick question. I am 165lbs probably around 6-8% BF, and have been eating a strict Paleo diet for around three months. For the last month or so I've been eating around 6-8 blocks carbs, but have slowly been titrating this down to around 3-4 blocks, with at least the last week at 4 or less blocks. I've recently been trying to see if I can perform better on lower amount (like Matt Lalonde (or however you spell it), since I'm getting ready to compete in the Washington Sectional in a month. My question is: will it take the full 2-4 weeks for my body to adjust to ketosis and my performance to start improving? Will it take the full two to four weeks to adapt to ketosis if I was already taking in pretty low amounts of carbs? Hey Robb,

A quick question. I am 165lbs probably around 6-8% BF, and have been eating a strict Paleo diet for around three months. For the last month or so I’ve been eating around 6-8 blocks carbs, but have slowly been titrating this down to around 3-4 blocks, with at least the last week at 4 or less blocks. I’ve recently been trying to see if I can perform better on lower amount (like Matt Lalonde (or however you spell it), since I’m getting ready to compete in the Washington Sectional in a month. My question is: will it take the full 2-4 weeks for my body to adjust to ketosis and my performance to start improving?

Will it take the full two to four weeks to adapt to ketosis if I was already taking in pretty low amounts of carbs?

]]> By: Kellen http://www.robbwolf.com/2010/01/23/black-box-summit-part-deux/#comment-8455 Kellen Mon, 25 Jan 2010 04:42:36 +0000 http://robbwolf.com/?p=1227#comment-8455 Hopefully you won't start such trouble this time with your pseudoscience! Hopefully you won’t start such trouble this time with your pseudoscience!

]]> By: freddy c._one world http://www.robbwolf.com/2010/01/23/black-box-summit-part-deux/#comment-8454 freddy c._one world Mon, 25 Jan 2010 01:52:45 +0000 http://robbwolf.com/?p=1227#comment-8454 I vote for the west coast! (Sorry east coasters!!) On a side note: one of my clients put this on her fridge as a reminder every time she opens it: WWRWD Cool. I vote for the west coast! (Sorry east coasters!!)

On a side note: one of my clients put this on her fridge as a reminder every time she opens it: WWRWD

Cool.

]]> By: Marie http://www.robbwolf.com/2010/01/23/black-box-summit-part-deux/#comment-8453 Marie Sun, 24 Jan 2010 20:16:46 +0000 http://robbwolf.com/?p=1227#comment-8453 Rob, after doing a little research, it seems I might have found the answer to my previous question about the cramping while using the restroom. Given the recent increase (pretty significant I might add) of fat in my diet, stetorrhea seems likely. I'm going to try taking 2 NOW Foods Super Enzymes with each meal and see if the symptoms go away. Rob, after doing a little research, it seems I might have found the answer to my previous question about the cramping while using the restroom. Given the recent increase (pretty significant I might add) of fat in my diet, stetorrhea seems likely. I’m going to try taking 2 NOW Foods Super Enzymes with each meal and see if the symptoms go away.

]]> By: PJ http://www.robbwolf.com/2010/01/23/black-box-summit-part-deux/#comment-8452 PJ Sun, 24 Jan 2010 08:02:00 +0000 http://robbwolf.com/?p=1227#comment-8452 Happy birthday Robb! Happy birthday Robb!

]]> By: Black Box Summit Redux « A Tribe Called Fit http://www.robbwolf.com/2010/01/23/black-box-summit-part-deux/#comment-8451 Black Box Summit Redux « A Tribe Called Fit Sun, 24 Jan 2010 06:03:47 +0000 http://robbwolf.com/?p=1227#comment-8451 [...] were excited to see today’s post on Robb’s site that there is another Black Box Summit coming soon, and he is right there in the mix.  Three [...] [...] were excited to see today’s post on Robb’s site that there is another Black Box Summit coming soon, and he is right there in the mix.  Three [...]

]]> By: Marc Adlam http://www.robbwolf.com/2010/01/23/black-box-summit-part-deux/#comment-8450 Marc Adlam Sun, 24 Jan 2010 05:57:01 +0000 http://robbwolf.com/?p=1227#comment-8450 Fantastic! That's great news, Robb... Fantastic! That’s great news, Robb…

]]> By: Marie http://www.robbwolf.com/2010/01/23/black-box-summit-part-deux/#comment-8449 Marie Sun, 24 Jan 2010 05:33:12 +0000 http://robbwolf.com/?p=1227#comment-8449 Rob, I've got a question about GI issues. Since starting a strict Paleo diet on January 1st I've had pretty severe cramping while going to the bathroom. In terms of regularity, I'm going about every other day. Prior to Jan 1 I was typically going every day with no cramping. Any thoughts? Rob, I’ve got a question about GI issues. Since starting a strict Paleo diet on January 1st I’ve had pretty severe cramping while going to the bathroom. In terms of regularity, I’m going about every other day. Prior to Jan 1 I was typically going every day with no cramping.

Any thoughts?

]]> By: saulj http://www.robbwolf.com/2010/01/23/black-box-summit-part-deux/#comment-8448 saulj Sun, 24 Jan 2010 05:26:11 +0000 http://robbwolf.com/?p=1227#comment-8448 There is always something to smile about/for... :-) Looking for something quick and fun while my movie downloaded (yes, I already subscribe and have listened to it) and saw that Paleolithic Solution in "New and Noteworthy" on iTunes in the Podcast section. Six fans gets you that placement?? You both do an awesome job and help a lot of people, thank you. Possible that you GOT what Lou Mars was doing way before you understood what he was doing? Oh yeah, happy birthday! :-) There is always something to smile about/for… :-) Looking for something quick and fun while my movie downloaded (yes, I already subscribe and have listened to it) and saw that Paleolithic Solution in “New and Noteworthy” on iTunes in the Podcast section. Six fans gets you that placement?? You both do an awesome job and help a lot of people, thank you. Possible that you GOT what Lou Mars was doing way before you understood what he was doing?

Oh yeah, happy birthday! :-)

]]> By: Chris http://www.robbwolf.com/2010/01/23/black-box-summit-part-deux/#comment-8447 Chris Sun, 24 Jan 2010 04:57:07 +0000 http://robbwolf.com/?p=1227#comment-8447 Set the date on Castro's bday so he can't crash. LOL Set the date on Castro’s bday so he can’t crash. LOL

]]> By: Albert http://www.robbwolf.com/2010/01/23/black-box-summit-part-deux/#comment-8446 Albert Sun, 24 Jan 2010 00:54:05 +0000 http://robbwolf.com/?p=1227#comment-8446 Hi Robb, I was looking at nutritiondata.com 's fatty acid profile for grassfed ground beef. The omega 6 was about 5 times the amount of omega 3. Comparing it to the grain fed (85/15) ground beef the ratio was pretty much the same. I am buying grassfed beef because I want to improve my omega3/6 ratio, but in the case of ground beef it looks to not be worth time or money I put into getting it. Hi Robb,

I was looking at nutritiondata.com ‘s fatty acid profile for grassfed ground beef.
The omega 6 was about 5 times the amount of omega 3. Comparing it to the grain fed (85/15) ground beef the ratio was pretty much the same. I am buying grassfed beef because I want to improve my omega3/6 ratio, but in the case of ground beef it looks to not be worth time or money I put into getting it.

]]> By: Ian http://www.robbwolf.com/2010/01/23/black-box-summit-part-deux/#comment-8445 Ian Sat, 23 Jan 2010 21:20:06 +0000 http://robbwolf.com/?p=1227#comment-8445 looking forward to this! looking forward to this!

]]> By: ChrisCFW http://www.robbwolf.com/2010/01/23/black-box-summit-part-deux/#comment-8444 ChrisCFW Sat, 23 Jan 2010 20:35:23 +0000 http://robbwolf.com/?p=1227#comment-8444 Sweet. I hope this is far enough away for me to plan a trip across the pond :-) Would love to be there for this one. :-) Sweet. I hope this is far enough away for me to plan a trip across the pond :-) Would love to be there for this one.
:-)

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