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	<title>Comments on: Lou Mars: 108.5 Hours</title>
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	<link>http://www.robbwolf.com/2010/01/21/lou-mars-108-5-hours/</link>
	<description>The Paleo Solution book and podcast &#124; Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness</description>
	<lastBuildDate>Wed, 08 Feb 2012 08:00:34 +0000</lastBuildDate>
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		<title>By: Lou Mars</title>
		<link>http://www.robbwolf.com/2010/01/21/lou-mars-108-5-hours/#comment-8443</link>
		<dc:creator>Lou Mars</dc:creator>
		<pubDate>Mon, 25 Jan 2010 18:18:19 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=1210#comment-8443</guid>
		<description>I am meeting with Videographer Brian Peterson tomorrow to go through highlights and low-points for a documentary of the event to be relased shortly.  I suspect this will be very emotional for both of us to witness again in such a short time. A teaser of this video will be aired at the Friday night celebration (and streamed live) for all to see.

Thank you for all of your comments, and for simply giving a shit for what myself and many others are trying to do/accomplish.It means a lot to me, and I am certain for those that have jumped into this event with me.  I agree that we have touched far too many people to place a check in the loss column. At least that is my personal feeling on the outcome of the event. With that said the ride is far from over, for that I am certain.

Stay tuned and keep your seat belt on.

--Lou Mars</description>
		<content:encoded><![CDATA[<p>I am meeting with Videographer Brian Peterson tomorrow to go through highlights and low-points for a documentary of the event to be relased shortly.  I suspect this will be very emotional for both of us to witness again in such a short time. A teaser of this video will be aired at the Friday night celebration (and streamed live) for all to see.</p>
<p>Thank you for all of your comments, and for simply giving a shit for what myself and many others are trying to do/accomplish.It means a lot to me, and I am certain for those that have jumped into this event with me.  I agree that we have touched far too many people to place a check in the loss column. At least that is my personal feeling on the outcome of the event. With that said the ride is far from over, for that I am certain.</p>
<p>Stay tuned and keep your seat belt on.</p>
<p>&#8211;Lou Mars</p>
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		<title>By: jgalon04</title>
		<link>http://www.robbwolf.com/2010/01/21/lou-mars-108-5-hours/#comment-8442</link>
		<dc:creator>jgalon04</dc:creator>
		<pubDate>Mon, 25 Jan 2010 15:13:32 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=1210#comment-8442</guid>
		<description>Robb,

Any vids taken of him playing? I tried to search YouTube and didn&#039;t find much...</description>
		<content:encoded><![CDATA[<p>Robb,</p>
<p>Any vids taken of him playing? I tried to search YouTube and didn&#8217;t find much&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Davi</title>
		<link>http://www.robbwolf.com/2010/01/21/lou-mars-108-5-hours/#comment-8441</link>
		<dc:creator>Davi</dc:creator>
		<pubDate>Sun, 24 Jan 2010 14:21:16 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=1210#comment-8441</guid>
		<description>Amazing!

And thank you for the great account!</description>
		<content:encoded><![CDATA[<p>Amazing!</p>
<p>And thank you for the great account!</p>
]]></content:encoded>
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		<title>By: Adam</title>
		<link>http://www.robbwolf.com/2010/01/21/lou-mars-108-5-hours/#comment-8440</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Sat, 23 Jan 2010 15:07:35 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=1210#comment-8440</guid>
		<description>Awesome job Lou!

Hard luck not quite taking out the record, but from the sounds of things no-one could have asked any more of you. I&#039;m positive you have truly inspired countless people out there. I feel like your efforts send a great message to go after your goals with passion and intensity, even though they might seem impossible. In my opinion, your effort in itself is more important than actually breaking the record - congratulations!

Robb, hats off to you and your team for the great support and preparation given to Lou, and for the very vivid description of the event/ordeal!

Adam.

PS. i couldn&#039;t imagine doing anything for 4.5 days, let alone beating the crap out of a set of drums non-stop....!</description>
		<content:encoded><![CDATA[<p>Awesome job Lou!</p>
<p>Hard luck not quite taking out the record, but from the sounds of things no-one could have asked any more of you. I&#8217;m positive you have truly inspired countless people out there. I feel like your efforts send a great message to go after your goals with passion and intensity, even though they might seem impossible. In my opinion, your effort in itself is more important than actually breaking the record &#8211; congratulations!</p>
<p>Robb, hats off to you and your team for the great support and preparation given to Lou, and for the very vivid description of the event/ordeal!</p>
<p>Adam.</p>
<p>PS. i couldn&#8217;t imagine doing anything for 4.5 days, let alone beating the crap out of a set of drums non-stop&#8230;.!</p>
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		<title>By: Danielle</title>
		<link>http://www.robbwolf.com/2010/01/21/lou-mars-108-5-hours/#comment-8439</link>
		<dc:creator>Danielle</dc:creator>
		<pubDate>Fri, 22 Jan 2010 20:27:14 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=1210#comment-8439</guid>
		<description>WOW. I watched the live feed from my office and home here in Montreal in awe. What a challenge and beating to the body and mind...! Incredible.

Sorry to have seen Lou didn&#039;t quite make it but oh! SO close!! Sounds like he needs to learn to listen to his coach, ha ha!

Very inspirational. As always, Robb, you&#039;re up to such good things. THANKS.</description>
		<content:encoded><![CDATA[<p>WOW. I watched the live feed from my office and home here in Montreal in awe. What a challenge and beating to the body and mind&#8230;! Incredible.</p>
<p>Sorry to have seen Lou didn&#8217;t quite make it but oh! SO close!! Sounds like he needs to learn to listen to his coach, ha ha!</p>
<p>Very inspirational. As always, Robb, you&#8217;re up to such good things. THANKS.</p>
]]></content:encoded>
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		<title>By: David</title>
		<link>http://www.robbwolf.com/2010/01/21/lou-mars-108-5-hours/#comment-8438</link>
		<dc:creator>David</dc:creator>
		<pubDate>Fri, 22 Jan 2010 19:00:34 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=1210#comment-8438</guid>
		<description>I am very proud of Lou, and all of you guys.

Good work, all!</description>
		<content:encoded><![CDATA[<p>I am very proud of Lou, and all of you guys.</p>
<p>Good work, all!</p>
]]></content:encoded>
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		<title>By: Robb Wolf</title>
		<link>http://www.robbwolf.com/2010/01/21/lou-mars-108-5-hours/#comment-8437</link>
		<dc:creator>Robb Wolf</dc:creator>
		<pubDate>Fri, 22 Jan 2010 18:28:36 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=1210#comment-8437</guid>
		<description>Patrick-
you ROKED that shift!</description>
		<content:encoded><![CDATA[<p>Patrick-<br />
you ROKED that shift!</p>
]]></content:encoded>
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	<item>
		<title>By: Robb Wolf</title>
		<link>http://www.robbwolf.com/2010/01/21/lou-mars-108-5-hours/#comment-8436</link>
		<dc:creator>Robb Wolf</dc:creator>
		<pubDate>Fri, 22 Jan 2010 18:26:51 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=1210#comment-8436</guid>
		<description>Scott-
Only 4 hrs the first day...we are al getting MORE tired as the days wear on. I could barely function yesterday. We are all knackered!!</description>
		<content:encoded><![CDATA[<p>Scott-<br />
Only 4 hrs the first day&#8230;we are al getting MORE tired as the days wear on. I could barely function yesterday. We are all knackered!!</p>
]]></content:encoded>
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		<title>By: Scott Kustes - Fitness Spotlight</title>
		<link>http://www.robbwolf.com/2010/01/21/lou-mars-108-5-hours/#comment-8435</link>
		<dc:creator>Scott Kustes - Fitness Spotlight</dc:creator>
		<pubDate>Fri, 22 Jan 2010 15:23:22 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=1210#comment-8435</guid>
		<description>Very impressive!  Considering that an hour and a half on the set wears me out, I can&#039;t imagine how Lou did it.  How many days straight did he sleep afterwards?

Cheers
Scott Kustes</description>
		<content:encoded><![CDATA[<p>Very impressive!  Considering that an hour and a half on the set wears me out, I can&#8217;t imagine how Lou did it.  How many days straight did he sleep afterwards?</p>
<p>Cheers<br />
Scott Kustes</p>
]]></content:encoded>
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		<title>By: Robbie</title>
		<link>http://www.robbwolf.com/2010/01/21/lou-mars-108-5-hours/#comment-8434</link>
		<dc:creator>Robbie</dc:creator>
		<pubDate>Fri, 22 Jan 2010 13:28:16 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=1210#comment-8434</guid>
		<description>Congrats to all involved. You did a great job and inspired us all. I can feel for lou and not wanting to break a record sitting there tapping away. That&#039;s not a drummers nature! He was put here to rock out and for 108.5 hours, he did just that! Great work Lou!</description>
		<content:encoded><![CDATA[<p>Congrats to all involved. You did a great job and inspired us all. I can feel for lou and not wanting to break a record sitting there tapping away. That&#8217;s not a drummers nature! He was put here to rock out and for 108.5 hours, he did just that! Great work Lou!</p>
]]></content:encoded>
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		<title>By: Patrick Berry</title>
		<link>http://www.robbwolf.com/2010/01/21/lou-mars-108-5-hours/#comment-8433</link>
		<dc:creator>Patrick Berry</dc:creator>
		<pubDate>Fri, 22 Jan 2010 07:16:46 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=1210#comment-8433</guid>
		<description>I only did one timer shift, but it was an incredible scene.  Mad props to the &quot;pit crew&quot; that kept Lou alive and going strong.</description>
		<content:encoded><![CDATA[<p>I only did one timer shift, but it was an incredible scene.  Mad props to the &#8220;pit crew&#8221; that kept Lou alive and going strong.</p>
]]></content:encoded>
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		<title>By: Jason Ackerman - Albany CrossFit</title>
		<link>http://www.robbwolf.com/2010/01/21/lou-mars-108-5-hours/#comment-8432</link>
		<dc:creator>Jason Ackerman - Albany CrossFit</dc:creator>
		<pubDate>Fri, 22 Jan 2010 04:56:40 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=1210#comment-8432</guid>
		<description>Great job Lou!</description>
		<content:encoded><![CDATA[<p>Great job Lou!</p>
]]></content:encoded>
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	<item>
		<title>By: Mike</title>
		<link>http://www.robbwolf.com/2010/01/21/lou-mars-108-5-hours/#comment-8431</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Fri, 22 Jan 2010 04:17:14 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=1210#comment-8431</guid>
		<description>Robb,
Excellent post.
I tuned in multiple times during the 5 days, and it truely was amazing to see the energy Lou was playing with and the show he was putting on the whole time.  Really got me pumped to see it in action... and I&#039;m sure it was even better to be there in person!
Incredible job by Lou, and by you and the rest of the NorCal crew!  Keep up the great work!</description>
		<content:encoded><![CDATA[<p>Robb,<br />
Excellent post.<br />
I tuned in multiple times during the 5 days, and it truely was amazing to see the energy Lou was playing with and the show he was putting on the whole time.  Really got me pumped to see it in action&#8230; and I&#8217;m sure it was even better to be there in person!<br />
Incredible job by Lou, and by you and the rest of the NorCal crew!  Keep up the great work!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Greg</title>
		<link>http://www.robbwolf.com/2010/01/21/lou-mars-108-5-hours/#comment-8430</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Fri, 22 Jan 2010 02:56:17 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=1210#comment-8430</guid>
		<description>What an amazing story!  Truly inspirational!</description>
		<content:encoded><![CDATA[<p>What an amazing story!  Truly inspirational!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tamra</title>
		<link>http://www.robbwolf.com/2010/01/21/lou-mars-108-5-hours/#comment-8429</link>
		<dc:creator>Tamra</dc:creator>
		<pubDate>Fri, 22 Jan 2010 02:36:58 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=1210#comment-8429</guid>
		<description>We were cheering Lou on from Vegas and were amazed at the tenacity he and the NorCal crew showed. Congrats to all of you on an amazing job!</description>
		<content:encoded><![CDATA[<p>We were cheering Lou on from Vegas and were amazed at the tenacity he and the NorCal crew showed. Congrats to all of you on an amazing job!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nate</title>
		<link>http://www.robbwolf.com/2010/01/21/lou-mars-108-5-hours/#comment-8428</link>
		<dc:creator>Nate</dc:creator>
		<pubDate>Fri, 22 Jan 2010 01:17:30 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=1210#comment-8428</guid>
		<description>Crazy crazy accomplishment. Would Lou qualify for longest drum session while maintaining levels above 90db?</description>
		<content:encoded><![CDATA[<p>Crazy crazy accomplishment. Would Lou qualify for longest drum session while maintaining levels above 90db?</p>
]]></content:encoded>
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		<title>By: Mike McGrail</title>
		<link>http://www.robbwolf.com/2010/01/21/lou-mars-108-5-hours/#comment-8427</link>
		<dc:creator>Mike McGrail</dc:creator>
		<pubDate>Fri, 22 Jan 2010 01:05:03 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=1210#comment-8427</guid>
		<description>I have to say, I watched Lou drum quite a bit over the 5 days...Recently I was accepted into the Alzheimer&#039;s Run for the Memory team to run the Boston Marathon in April.  I have never run a marathon.  I have been training using Crossfit and eating Paleo since 9/18/09.  Weight has been lost, blood work has come back with numbers better than ever, strength has increased, running times and distances have improved.  As I watched Lou, I kept thinking if he can &quot;rock out&quot; on the drums like this for this long, running a couple of hours (okay probably closer to 4 is doable).  For that I would like to thank you Lou.  You are an inspiration and have set the bar high!</description>
		<content:encoded><![CDATA[<p>I have to say, I watched Lou drum quite a bit over the 5 days&#8230;Recently I was accepted into the Alzheimer&#8217;s Run for the Memory team to run the Boston Marathon in April.  I have never run a marathon.  I have been training using Crossfit and eating Paleo since 9/18/09.  Weight has been lost, blood work has come back with numbers better than ever, strength has increased, running times and distances have improved.  As I watched Lou, I kept thinking if he can &#8220;rock out&#8221; on the drums like this for this long, running a couple of hours (okay probably closer to 4 is doable).  For that I would like to thank you Lou.  You are an inspiration and have set the bar high!</p>
]]></content:encoded>
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		<title>By: Christina</title>
		<link>http://www.robbwolf.com/2010/01/21/lou-mars-108-5-hours/#comment-8426</link>
		<dc:creator>Christina</dc:creator>
		<pubDate>Fri, 22 Jan 2010 00:09:53 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=1210#comment-8426</guid>
		<description>Awesome post.  A real friend once told me that she considers me a friend because she can tell me &quot;you&#039;re being a bitch&quot; while handing me a beer at the same time, and our friendship will still stand strong.  I think it&#039;s great that you can tell your friends &quot;you&#039;re being stupid&quot; and they still love you for it.  I&#039;ve been learning a lot lately about unconditional love lately.  That same friend told me, &quot;If I don&#039;t like you, I&#039;m not going to tell you when you&#039;re wrong.  I&#039;m going to let you make mistake after mistake and allow you to make a fool of yourself.&quot;  I didn&#039;t know you knew him for over 4 years which makes this post even better.
1.  You and Nikki are his true friend because even when you thought it was crazy-doable, you decided to do it.
2.  A real friend lays down his interest to benefit his brother; you two did this by sacrificing your precious sleep to make sure he made it through.
3.  All three of you have a deepened respect for each other because even though you didn&#039;t &quot;win&quot;, you understand that sometimes getting the prize doesn&#039;t make you a winner.  You saw the worst and best in each other and I always believe that your best always outshines the worst when sacrificing yourself for others.  I will tell you this, I have HUGE respect for all of you.  I only sacrificed 15 hours of sleep and I&#039;m STILL recovering.  You guys and especially Lou....woah!</description>
		<content:encoded><![CDATA[<p>Awesome post.  A real friend once told me that she considers me a friend because she can tell me &#8220;you&#8217;re being a bitch&#8221; while handing me a beer at the same time, and our friendship will still stand strong.  I think it&#8217;s great that you can tell your friends &#8220;you&#8217;re being stupid&#8221; and they still love you for it.  I&#8217;ve been learning a lot lately about unconditional love lately.  That same friend told me, &#8220;If I don&#8217;t like you, I&#8217;m not going to tell you when you&#8217;re wrong.  I&#8217;m going to let you make mistake after mistake and allow you to make a fool of yourself.&#8221;  I didn&#8217;t know you knew him for over 4 years which makes this post even better.<br />
1.  You and Nikki are his true friend because even when you thought it was crazy-doable, you decided to do it.<br />
2.  A real friend lays down his interest to benefit his brother; you two did this by sacrificing your precious sleep to make sure he made it through.<br />
3.  All three of you have a deepened respect for each other because even though you didn&#8217;t &#8220;win&#8221;, you understand that sometimes getting the prize doesn&#8217;t make you a winner.  You saw the worst and best in each other and I always believe that your best always outshines the worst when sacrificing yourself for others.  I will tell you this, I have HUGE respect for all of you.  I only sacrificed 15 hours of sleep and I&#8217;m STILL recovering.  You guys and especially Lou&#8230;.woah!</p>
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		<title>By: Rob Silver</title>
		<link>http://www.robbwolf.com/2010/01/21/lou-mars-108-5-hours/#comment-8425</link>
		<dc:creator>Rob Silver</dc:creator>
		<pubDate>Thu, 21 Jan 2010 23:41:41 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=1210#comment-8425</guid>
		<description>Cheers Lou! That truly was remarkable.  Im pretty sure you blew out a pair of my speakers when they were on the LOW setting.

To Robb, Nicki, Andy and the countless others who spoke on the ustream forum, thanks for making us feel involved.</description>
		<content:encoded><![CDATA[<p>Cheers Lou! That truly was remarkable.  Im pretty sure you blew out a pair of my speakers when they were on the LOW setting.</p>
<p>To Robb, Nicki, Andy and the countless others who spoke on the ustream forum, thanks for making us feel involved.</p>
]]></content:encoded>
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		<title>By: Nick L</title>
		<link>http://www.robbwolf.com/2010/01/21/lou-mars-108-5-hours/#comment-8424</link>
		<dc:creator>Nick L</dc:creator>
		<pubDate>Thu, 21 Jan 2010 22:43:58 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=1210#comment-8424</guid>
		<description>Great post Robb, really explained what it was like to be there. This was by far the most motivating and impressive physical feat I have ever seen. Lou&#039;s energy really came through, and his commitment to taking on the record HIS way is far more impressive than a technical &quot;win&quot; would have been, and I think did more to bring attention to the causes he was promoting. I&#039;m really looking forward to the interview tonight.</description>
		<content:encoded><![CDATA[<p>Great post Robb, really explained what it was like to be there. This was by far the most motivating and impressive physical feat I have ever seen. Lou&#8217;s energy really came through, and his commitment to taking on the record HIS way is far more impressive than a technical &#8220;win&#8221; would have been, and I think did more to bring attention to the causes he was promoting. I&#8217;m really looking forward to the interview tonight.</p>
]]></content:encoded>
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		<title>By: dan thacker</title>
		<link>http://www.robbwolf.com/2010/01/21/lou-mars-108-5-hours/#comment-8423</link>
		<dc:creator>dan thacker</dc:creator>
		<pubDate>Thu, 21 Jan 2010 22:37:10 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=1210#comment-8423</guid>
		<description>I simply can&#039;t imagine trying to do what Lou did. It&#039;s just incredible. Awesome effort, inspiring story. He should be very proud.</description>
		<content:encoded><![CDATA[<p>I simply can&#8217;t imagine trying to do what Lou did. It&#8217;s just incredible. Awesome effort, inspiring story. He should be very proud.</p>
]]></content:encoded>
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		<title>By: sakura</title>
		<link>http://www.robbwolf.com/2010/01/21/lou-mars-108-5-hours/#comment-8422</link>
		<dc:creator>sakura</dc:creator>
		<pubDate>Thu, 21 Jan 2010 22:31:46 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=1210#comment-8422</guid>
		<description>CONGRATS to Lou and the NorCal gang!  I popped in and out of the live stream and was amazed.  Although I&#039;m sad Lou didn&#039;t break the record, he&#039;s still amazing in my book!  Doing anything like that for 108.5 hrs is extraordinary.</description>
		<content:encoded><![CDATA[<p>CONGRATS to Lou and the NorCal gang!  I popped in and out of the live stream and was amazed.  Although I&#8217;m sad Lou didn&#8217;t break the record, he&#8217;s still amazing in my book!  Doing anything like that for 108.5 hrs is extraordinary.</p>
]]></content:encoded>
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