Comments on: Type 1 Diabetes: The Gut Connection.

By: Michael

Michael — Mon, 05 Dec 2011 23:38:14 +0000

This is an interesting post. I have been type 1 for 18 yrs. I was diagnosed with Celiac at age 5. The symptoms of Celiac “went away” by age 10. I developed Type 1 by age 17. Interesting…eh.

I have a degree in Food Science and Human Nutrition. The education system is training RD’s with the wrong info. The Food Guide Pyramid should be illegal. Then again its main purpose is to slowly get the masses sick –> prescribe medicine and continue the process. There is no money in Healthy people.

I have been moving toward a diet of raw and organic for over a year. My insulin intake has been reduced by 2/3′s. I have had to ignore the educational foundation that was given to me at university.

By: Robb Wolf

Robb Wolf — Sun, 16 Jan 2011 20:57:34 +0000

4-6 weeks. Get sleep dialed (dark room etc) would also recommend making sure vit-d levels are within the 60-80ng/dl range. All in the book.

By: Brian

Brian — Sun, 16 Jan 2011 19:34:22 +0000

Hey Robb, great article. When you say, “remove grains, legumes and dairy and see if the individual improves” how long is long enough to see results? I am recommending to a friend with Type 1 Diabetes that she gives paleo a shot, but I know the first question is going to be “how long before I see something.”

Thanks

Brian

By: “Why I Hate Nutritionists” (by a type 1 diabetic who failed to control blood sugar following diabetes nutritionist advice) | Julianne's Paleo & Zone Nutrition Blog

Mon, 04 Oct 2010 07:20:36 +0000

[...] Given the fact that Type 1 diabetes is an auto-immune disease, I recommend that if you have it you follow the paleo diet – Why? It reduces the auto-immune reactions caused by agricultural foods; grains, legumes and dairy. In particular it pays to be strictly gluten free as there is a strong evidence that type 1 diabetics show gluten damage in their gut: http://robbwolf.com/2009/11/09/type-1-diabetes-the-gut-connection/ [...]

By: Put down the bagel…. (part 2) «

Put down the bagel…. (part 2) « — Thu, 08 Jul 2010 15:09:49 +0000

[...] http://robbwolf.com/2009/11/09/type-1-diabetes-the-gut-connection/ [...]

By: JanieG

JanieG — Tue, 08 Jun 2010 13:11:08 +0000

She bounced back a few days after Mother’s day. She almost always has decent numbers now on about 9 units of insulin. We switched her vitamins and she doesn’t spike high after them now, and we avoid beans. If she drinks water with fresh squeezed lemon in it she doesn’t need insulin for her trail mix- which is 100% raw nuts( no peanuts). She can also eat trail mix without insulin if she eats a salad with it. But give her the trail mix on its own and you have to give her insulin with it.
We continue to work toward someday reducing her insulin but she and I are happy so far with seeing better numbers and keeping her dosage at 10 units or less. I’ll keep you posted if she ever takes a turn for the better.

By: Robb Wolf

Robb Wolf — Thu, 13 May 2010 02:34:47 +0000

JanieG-
It could be a food allergy, not necessarily a vitamin. But it could also be a B vit. The lectins in beans are nasty, nasty.

By: JanieG

JanieG — Mon, 10 May 2010 16:01:03 +0000

After 4 straight days of my daughter( who was diagnosed with type 1 diabetes at age 5, 4 years ago) having normal to low blood sugar on 7 and a half units of insulin total for a 24 hour period- we went out to eat for mother’s day. She and I had salads and a cup of chili and I did the carb counting thing and gave her extra insulin and pow- she shot up to 500, and today she keeps going up to 300. I’m sure it was either the beans in the chili or something in the salad dressing. Last night and this morning, she has eaten only a good diet- nuts seeds, green smoothies, small bit of chicken and veggies fried in coconut oil. I hope I haven’t messed her up with one meal and that her insulin requirements don’t start creeping up again.
Another high blood sugar trigger was a multivitamin that had soy, milk, fructose, sorbitol, and xylitol. When she used to take them she’d shoot up to 300 almost immediately after. I didn’t suspect them because they only have 1 gram of carbs. Now I’m almost sure they spiked her blood sugar because she took one on a day off from school and told me she thinks the vitamin spiked her blood sugar and sure enough she was 300 again! She was 89 before the vitamin. I know her food could have affected her blood sugar but she had her usual veggies and an egg fried in coconut oil which has never raised her blood sugar above normal levels.

By: Robb Wolf

Robb Wolf — Thu, 01 Apr 2010 17:00:55 +0000

Tony-
Yep, they have similar problems. Tty adding 5,000iu of vit d3 daily and see how that influences things.

By: Tony

Tony — Wed, 31 Mar 2010 22:48:53 +0000

This is an awesome article. Im a type 1 vegan diabetic and I just recently removed gluten from my diet about 1 1/2 months ago. I feel so much better its amazing. My insulin requirements are lower and my sugars don’t swing up and down.
Why are legumes bad to eat? Do they do the same thing as gluten?

By: Williamsburg Strength and Conditioning - CrossFit 1776 - Williamsburg, VA » Push-ups, sprints, the “war” on fat, fat carnivores and Type 1 diabetes

Wed, 31 Mar 2010 12:59:49 +0000

[...] Type 1 Diabetes: The Gut Connection. [...]

By: NikkiT

NikkiT — Mon, 23 Nov 2009 19:04:55 +0000

The gluten/gliadin-T1D connection is an interesting one, and I haven’t heard that much about it until very recently. The theory that I’m more familiar with involves beta casein A1 as a factor. There have been several epidemiological studies that have linked cow’s milk to T1D (although epi studies on diet tend to be flawed and hard to interpret.)
I would like to see some time course studies- understanding the progression of the disease from preclinical to overt T1D with respect to pancreatic and intestinal damage might give us a better idea of which one comes first. My bet is on pro-inflammatory wheat and casein peptides as a contributing factor in disease progression.
For now, though, it’s hard to say for sure that either casein or gluten is truly causative. It is also possible that T1D is a general autoimmune disorder in which the intestinal epithelium is an innocent bystander and a victim of hyperglycemia- its destruction leads to leaky gut and then you get introduction of antigens into the lamina propria, which triggers antibody production.

Sorry ‘bout the long comment, I get all excited when I see science posts…
NikkiT

By: bType 1 Diabetes: The Gut Connection. « Diabetes Information

bType 1 Diabetes: The Gut Connection. « Diabetes Information — Tue, 17 Nov 2009 02:03:58 +0000

[...] millyyates wrote an interesting post today. Here’s a quick excerptThe study involved the analysis of 33 people with bType 1 diabetes/b, all of whom had normal intestinal architecture. I emphasize this point because theoretically, a biopsy is the “gold standard” test for Celiac, which appears to be the … [...]

By: Michelle

Michelle — Thu, 12 Nov 2009 22:25:13 +0000

WOW that is a great research article! I hope the scientists find out more about dietary antigens, the gut immune system, and type 1 diabetes. It’s not just cereal grains though, I’m pretty sure dairy is another important factor.

By: Wed 11-11-09 » Fit Body Elite

Wed 11-11-09 » Fit Body Elite — Wed, 11 Nov 2009 19:54:51 +0000

[...] Type 1 Diabetes: The Gut Connection.. [...]

By: Stephan

Stephan — Tue, 10 Nov 2009 22:05:41 +0000

Robb,

I definitely agree that improvements after eliminating gluten are the ultimate indication of gluten sensitivity, regardless of test results.

By: Robb Wolf

Robb Wolf — Tue, 10 Nov 2009 16:39:12 +0000

Ben-
thanks brother! Let your friend know there are several type 1 posts in the archive.

Ahh…the Zone…

By: Robb Wolf

Robb Wolf — Tue, 10 Nov 2009 16:38:14 +0000

Stephen-
Yes, but again you need a fairly advanced condition already in place to shed enough antibodies to get a positive test. One could be quite ill but still sub-clinical. I’m all for a variety of lab diagnostics but I’m still of a mind to simply recommend elimination to see if a myriad of symptoms improves.

By: Robb Wolf

Robb Wolf — Tue, 10 Nov 2009 15:44:41 +0000

Sarah-
Yep, I suspect 5-10 years from now this position will really change in the medical community, but that’s a long time to wait.

By: miss spinach

miss spinach — Tue, 10 Nov 2009 05:59:13 +0000

Great post Robb!

I think it is so unfortunate when medical types give people the advice to keep eating gluten until there is damage to the villi, so that a “proper diagnosis” is made of what is pretty much an end-stage manifestation of a gluten problem…letting a person suffer unnecessarily for years. This is asinine, like saying to an overweight person, “keep eating a dozen donuts a day until you are morbidly obese. Then at that point you should change your diet, but not until then, so we know for sure you’re fat.” Sounds stupid but I think it is the same.

By: Stephan

Stephan — Tue, 10 Nov 2009 02:43:28 +0000

An interesting tidbit from the paper:

“All of the type 1 diabetic patients were observed to be HLA-DQ2 and/or -DQ8 positive”

Robb, any opinion on stool antibody testing for gluten sensitivity? The paper appears to be in line with the concept.

By: Ben Wheeler

Ben Wheeler — Tue, 10 Nov 2009 02:42:10 +0000

Robb!!!!!!

This post is killer! I have been digging through some similar stuff lately

http://www.informaworld.com/smpp/content~db=all~content=a713996127

http://www.ncbi.nlm.nih.gov/pubmed/19758171

But the paper from Pedro is on the ball. I am sending this post to a Type 1 I know as we speak. Thanks alot man! Keep this thing rollin!

Last but not least…love the bit on the zone…