Hey folks. A big thank-you to the many people who have sent messages of support. You REALLY have no idea how much that means to me. I want to let the folks who were signed up to attend a CFNC know that I am offering a FREE 1 day seminar Read more…
Posts filed under November 2009
The Paleolithic Solution – Episode 3
And now back to regularly scheduled programming – here is the third episode of the Paleolithic Solution. We went a little over our target time this week, but if you can make it to the end you will hear the recipe for the legendary NorCal Margarita (aka Better Drinking Through Read more…
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Black Box Summit Part 2
Here is a response from Greg Everett about the BBS. So, in the spirit of free speech and assuming people are smart enough to discern the facts on their own, here is Russell Berger’s account of the Black Box Summit. Read mine, Read Greg’s, read the comments of ALL the attendees…perhaps Read more…
The Black Box Summit Or How I Got Fired from the CrossFit Nutrition Certification
Grab a snack and some espresso, this may take a while. Black Box Summit Several months ago I was contacted, along with Michael “Rutman” Rutherford, James “OPT” Ftizgerald and the non-pseudonym fitness luminaries, Nicki Violetti plus Greg and Aimee Everett (formerly Anaya) to participate in The Black Box Summit: For Read more…
The Paleolithic Solution – Episode 2
We officially have a title which means we got good feedback on our first episode and no one went deaf listening to Robb and I talk so here is episode 2 for your enjoyment. We got a ton of good questions after the first episode – please keep them coming. Read more…
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CrossFit Nutrition Cert: BTB Atlanta!!
I LOVE Atlanta! Awesome town, great food and now lots of good friends. A huge thank-you to everyone who came out and a thank you specifically to Jeff, Melissa, Jules and Charles for not only hosting a kick-ass, back-to-back nutrition freak out, but for also making some damn good curry Read more…
For the Troops…
In honor of Veteran’s Day, I wanted to do my first post from the Coach’s point of view on Nutrition for those of you serving in the Military. Let me first preface this by saying that I have been married to a Marine for over 10 years and have had Read more…
The Paleolithic Solution – Episode 1
All right folks we are taking a crack at this podcasting thing to try to speed up response time and answer some of the more interesting questions we receive. Here is the first episode done with no frills – no intro music, no slogan, no advertisements….just knowledge (or two dudes Read more…
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CrossFit Nutrition Certification: CrossFit Marina!!
Thank you to the Serranos for hosting the cert and a big thank you to everyone who came out for the day! Great questions and good energy make the day a lot more fun and educational for everyone. UPDATE: Here is the pre-cert reading that many folks did not get. Read more…
Type 1 Diabetes: The Gut Connection.
Well, hysteria from Old Theresa and Eddie not withstanding, it looks like the mechanism for leaky gut and the autoimmune response gets clearer by the day. Pedro sent me this paper which describes the association pretty clearly. It has a few gems which we will get to in a moment. Read more…
