I think I speak for both Bobbi and myself when I say we were truly pleased with the turnout at the Albany nutrition cert. The welcoming and organized crew at Albany CrossFit made this a memorable weekend. We had a great crowd with excellent energy and some thought provoking questions. Read more…
Posts filed under October 2009
CrossFit Nutrition Certification: Albany, NY
Posted by Mat Lalonde on Oct 12, 2009 in Celiac and Gluten-Free, CrossFit, Paleo/Low Carb, Zone Diet | 13 comments
More Type 1 Diabetes
Posted by Robb Wolf on Oct 9, 2009 in Celiac and Gluten-Free, CrossFit, General, Healthcare, Paleo/Low Carb, Zone Diet | 35 comments
Here is an interesting comment. One of two things is at work here: 1-As she notes, this may be a bounce back period in which the pancreas is not completely destroyed and is still working in spurts. or 2-They have removed the environmental irritants that CAUSED the Type 1 in Read more…
CrossFit On a Low Carb Paleo Diet: Mat Lalonde Reporting
He everybody! Here is an interesting piece from Mat Lalonde. if y’all do not know, Mat and Bobbi are the new East Coast CrossFit Nutrition Certification Crew. They kick ass! I’m working on the back-end of the site (actually, Craig is!) to make it easy for Mat and Bobbi to Read more…
The Zone: Better with Paleo Foods
Posted by Robb Wolf on Oct 7, 2009 in Celiac and Gluten-Free, General, Paleo/Low Carb, Zone Diet | 25 comments
I received this first comment from Julianne a few days ago and asked if I could post her experience. Part two I received this morning and added to the post. Here is the basic order of operations: She adopted the Zone and saw significant improvements in a number of issues Read more…
A Note From Coach Rut!
I just wanted to share a nice success story from one of Coach Michael Rutherford’s Athletes. A common counter argument about eating paleo is that people “Can’t get enough carbs” to fuel elite level activity. I’m going to do an extensive deconstruction of that notion in a few days. The Read more…
CrossFit Nutrition Cert: Toronto, Ontario CA!!!
Posted by Robb Wolf on Oct 5, 2009 in Celiac and Gluten-Free, CrossFit, Paleo/Low Carb, Zone Diet | 16 comments
I LOVE Toronto! I had the good fortune of spending almost 2 weeks there back in 2004 and I love the city. Great food, beautiful architecture and great people. We did back-to-bak days for the Crossfit Nutrition Certification this past weekend and it was fantastic! Both days ran over due Read more…
Isn't it Genetics?
Posted by Robb Wolf on Oct 1, 2009 in Celiac and Gluten-Free, Healthcare, Paleo/Low Carb | 38 comments
I received the following comment from Aaron and it’s an important point I’ve been meaning to make. As biotech makes it’s way into our lives there is a growing tendency to attribute EVERYTHING to genetics. Thousands of times I’ve heard the fatalistic refrain: “Well, my parents had diabetes (or heart disease Read more…
