Comments on: CrossFit Nutrition Cert: Toronto, Ontario CA!!! http://www.robbwolf.com/2009/10/05/crossfit-nutrition-cert-toronto-ontario-ca/ The Paleo Solution book and podcast | Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness Wed, 08 Feb 2012 20:24:43 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Robb Wolf http://www.robbwolf.com/2009/10/05/crossfit-nutrition-cert-toronto-ontario-ca/#comment-5135 Robb Wolf Mon, 15 Feb 2010 21:18:58 +0000 http://robbwolf.com/?p=759#comment-5135 Stef- Definitely this year! Stef-
Definitely this year!

]]> By: Stefanie http://www.robbwolf.com/2009/10/05/crossfit-nutrition-cert-toronto-ontario-ca/#comment-5134 Stefanie Mon, 15 Feb 2010 18:31:24 +0000 http://robbwolf.com/?p=759#comment-5134 When are you coming back?? When are you coming back??

]]> By: Good coaches have all the right questions @ Fistful of Awesome http://www.robbwolf.com/2009/10/05/crossfit-nutrition-cert-toronto-ontario-ca/#comment-5133 Good coaches have all the right questions @ Fistful of Awesome Sun, 11 Oct 2009 15:57:40 +0000 http://robbwolf.com/?p=759#comment-5133 [...] returned from from another CrossFit specialty certification, this one being on nutrition, you might expect [...] [...] returned from from another CrossFit specialty certification, this one being on nutrition, you might expect [...]

]]> By: Carri http://www.robbwolf.com/2009/10/05/crossfit-nutrition-cert-toronto-ontario-ca/#comment-5132 Carri Tue, 06 Oct 2009 21:16:06 +0000 http://robbwolf.com/?p=759#comment-5132 Robb, I'll take this opportunity to thank you and Nicki for making the trek out to our fair city and putting on such an IMPORTANT certification. My head is still spinning with the volume of information you threw at us! In the last two days, I've been trying to process it all, and figure out a way to pass the "Reader's Digest" version on to my friends, family and clients without scaring the poop out of them! You are a mighty fine speaker, an impressive scholar and a pretty funny guy too (minus the "teeter-totter" joke, that is!). It was great to have met you. Robb, I’ll take this opportunity to thank you and Nicki for making the trek out to our fair city and putting on such an IMPORTANT certification. My head is still spinning with the volume of information you threw at us! In the last two days, I’ve been trying to process it all, and figure out a way to pass the “Reader’s Digest” version on to my friends, family and clients without scaring the poop out of them!

You are a mighty fine speaker, an impressive scholar and a pretty funny guy too (minus the “teeter-totter” joke, that is!). It was great to have met you.

]]> By: Roelant http://www.robbwolf.com/2009/10/05/crossfit-nutrition-cert-toronto-ontario-ca/#comment-5131 Roelant Tue, 06 Oct 2009 16:07:30 +0000 http://robbwolf.com/?p=759#comment-5131 cool, but as a Chico dude, I'd avoid winter here if I were you. I don't think you'd handle -40C very well.... cool, but as a Chico dude, I’d avoid winter here if I were you. I don’t think you’d handle -40C very well….

]]> By: robbwolf http://www.robbwolf.com/2009/10/05/crossfit-nutrition-cert-toronto-ontario-ca/#comment-5130 robbwolf Tue, 06 Oct 2009 15:01:24 +0000 http://robbwolf.com/?p=759#comment-5130 Montreal=Soon! Montreal=Soon!

]]> By: Roelant http://www.robbwolf.com/2009/10/05/crossfit-nutrition-cert-toronto-ontario-ca/#comment-5129 Roelant Tue, 06 Oct 2009 14:54:09 +0000 http://robbwolf.com/?p=759#comment-5129 So when are you coming to the beautiful city of MONTREAL, man? :o) Roelant So when are you coming to the beautiful city of MONTREAL, man?
:o )

Roelant

]]> By: robbwolf http://www.robbwolf.com/2009/10/05/crossfit-nutrition-cert-toronto-ontario-ca/#comment-5128 robbwolf Tue, 06 Oct 2009 14:39:30 +0000 http://robbwolf.com/?p=759#comment-5128 HA Ryan, I only wore the "Power By Bacon" shirt (thanks to Dutch Lowy for that!) each day AFTER lunch (I did a little training each day). So technically it was 1 day worth of shirt, spread over 2 days! Thanks for coming out! HA Ryan, I only wore the “Power By Bacon” shirt (thanks to Dutch Lowy for that!) each day AFTER lunch (I did a little training each day). So technically it was 1 day worth of shirt, spread over 2 days!

Thanks for coming out!

]]> By: Arthur http://www.robbwolf.com/2009/10/05/crossfit-nutrition-cert-toronto-ontario-ca/#comment-5127 Arthur Tue, 06 Oct 2009 14:39:07 +0000 http://robbwolf.com/?p=759#comment-5127 Robb, I can't thank you enough for your presentation on Sunday. It was rewarding and empowering. I have begun my path down the gluten free/dairy free/paleo diet. I will definitely keep you up to date on my progress. Thanks again to you and Nicki for all your efforts! Robb,

I can’t thank you enough for your presentation on Sunday. It was rewarding and empowering. I have begun my path down the gluten free/dairy free/paleo diet. I will definitely keep you up to date on my progress.

Thanks again to you and Nicki for all your efforts!

]]> By: robbwolf http://www.robbwolf.com/2009/10/05/crossfit-nutrition-cert-toronto-ontario-ca/#comment-5126 robbwolf Tue, 06 Oct 2009 14:37:41 +0000 http://robbwolf.com/?p=759#comment-5126 Charles- So long as you get in enough food while you are eating, you are good to go. Folks who have shift work or HIGH stress might not do so well on IF. You just need to tinker and the results are what should guide your efforts. Charles-
So long as you get in enough food while you are eating, you are good to go. Folks who have shift work or HIGH stress might not do so well on IF. You just need to tinker and the results are what should guide your efforts.

]]> By: BTB Charles http://www.robbwolf.com/2009/10/05/crossfit-nutrition-cert-toronto-ontario-ca/#comment-5125 BTB Charles Tue, 06 Oct 2009 13:58:00 +0000 http://robbwolf.com/?p=759#comment-5125 Robb, looking forward to seeing you in the ATL in November. Question about Intermittent Fasting: Is there a time/place for I.F? More to the point...is there a place that it should not be used? I have been injured for the better part of 6 months and have been slowly returning to Rip's strength WOD's and getting back in the swing of things. I stumbled onto I.F. after fasting for my annual physical and felt great having not eaten for 15 hours. Am I doing my body harm by implementing I.F. since I'm not able to hit the WOD's hard (currently doing Rip's WODs twice a week). Robb, looking forward to seeing you in the ATL in November. Question about Intermittent Fasting:

Is there a time/place for I.F? More to the point…is there a place that it should not be used? I have been injured for the better part of 6 months and have been slowly returning to Rip’s strength WOD’s and getting back in the swing of things. I stumbled onto I.F. after fasting for my annual physical and felt great having not eaten for 15 hours. Am I doing my body harm by implementing I.F. since I’m not able to hit the WOD’s hard (currently doing Rip’s WODs twice a week).

]]> By: Ryan http://www.robbwolf.com/2009/10/05/crossfit-nutrition-cert-toronto-ontario-ca/#comment-5124 Ryan Tue, 06 Oct 2009 12:21:06 +0000 http://robbwolf.com/?p=759#comment-5124 Same shirt 2 days in a row. For shame! I've said it a couple times already I will again. Great cert, worth every cent and then some more. Same shirt 2 days in a row. For shame!

I’ve said it a couple times already I will again. Great cert, worth every cent and then some more.

]]> By: robbwolf http://www.robbwolf.com/2009/10/05/crossfit-nutrition-cert-toronto-ontario-ca/#comment-5123 robbwolf Tue, 06 Oct 2009 03:02:10 +0000 http://robbwolf.com/?p=759#comment-5123 Ben!! I have not! this is great, thanks! Ben!! I have not! this is great, thanks!

]]> By: Aaron http://www.robbwolf.com/2009/10/05/crossfit-nutrition-cert-toronto-ontario-ca/#comment-5122 Aaron Tue, 06 Oct 2009 02:48:43 +0000 http://robbwolf.com/?p=759#comment-5122 Great job on sunday Robb. I was looking forward to your cert for a while and it turned out just as good if not better than i hoped it would. Thanks for all the great info that you provide on your website and via the performance menu. Keep up the good work. Great job on sunday Robb. I was looking forward to your cert for a while and it turned out just as good if not better than i hoped it would. Thanks for all the great info that you provide on your website and via the performance menu. Keep up the good work.

]]> By: Ben W http://www.robbwolf.com/2009/10/05/crossfit-nutrition-cert-toronto-ontario-ca/#comment-5121 Ben W Tue, 06 Oct 2009 01:46:08 +0000 http://robbwolf.com/?p=759#comment-5121 Robb, Awesome stuff man! Really looking forward to more info on transglutaminase. A quick google search of Glucagon + Insulin sensitivity lead me to a pretty bad ass site with some great info to geek out on: http://www.glucagon.com/index.html I am sure you have came across this site already, but thought the folks on here would enjoy it aswell. Ben Wheeler Robb,

Awesome stuff man! Really looking forward to more info on transglutaminase. A quick google search of Glucagon + Insulin sensitivity lead me to a pretty bad ass site with some great info to geek out on:

http://www.glucagon.com/index.html

I am sure you have came across this site already, but thought the folks on here would enjoy it aswell.

Ben Wheeler

]]> By: Phil http://www.robbwolf.com/2009/10/05/crossfit-nutrition-cert-toronto-ontario-ca/#comment-5120 Phil Mon, 05 Oct 2009 23:02:51 +0000 http://robbwolf.com/?p=759#comment-5120 Rob! You rocked. Thanks so much for you and your wife's effort and giving us your all on Sunday. Love how you presented it. Reinforced lots of stuff...and learned lots too. Cant wait for you to come back. Be well. Rob! You rocked. Thanks so much for you and your wife’s effort and giving us your all on Sunday. Love how you presented it. Reinforced lots of stuff…and learned lots too. Cant wait for you to come back. Be well.

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