Comments on: CroSSFit Nutrition Cert: Monrovia, CA!! http://www.robbwolf.com/2009/09/27/crossfit-nutrition-cert-monrovia-ca/ The Paleo Solution book and podcast | Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness Wed, 08 Feb 2012 20:24:43 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: robbwolf http://www.robbwolf.com/2009/09/27/crossfit-nutrition-cert-monrovia-ca/#comment-5067 robbwolf Mon, 05 Oct 2009 22:55:00 +0000 http://robbwolf.com/?p=736#comment-5067 About 5,000 iu/day. D3. About 5,000 iu/day. D3.

]]> By: Chris http://www.robbwolf.com/2009/09/27/crossfit-nutrition-cert-monrovia-ca/#comment-5066 Chris Fri, 02 Oct 2009 23:26:30 +0000 http://robbwolf.com/?p=736#comment-5066 you touched on your suggestion for daily Vitamin D supplementation, but I can't find it anywhere in my notes. What was the dose again? Thanks... you touched on your suggestion for daily Vitamin D supplementation, but I can’t find it anywhere in my notes. What was the dose again? Thanks…

]]> By: JD http://www.robbwolf.com/2009/09/27/crossfit-nutrition-cert-monrovia-ca/#comment-5065 JD Wed, 30 Sep 2009 17:40:54 +0000 http://robbwolf.com/?p=736#comment-5065 Hey Robb, great job at the cert. Very valuable info and extremely well presented. And per your advice, I started using had boiled eggs instead of raw in my smoothies! Keep up the good work. -jd Hey Robb, great job at the cert. Very valuable info and extremely well presented. And per your advice, I started using had boiled eggs instead of raw in my smoothies!

Keep up the good work.

-jd

]]> By: robbwolf http://www.robbwolf.com/2009/09/27/crossfit-nutrition-cert-monrovia-ca/#comment-5064 robbwolf Tue, 29 Sep 2009 15:16:29 +0000 http://robbwolf.com/?p=736#comment-5064 Jenny- Your "sympathy" is much appreciated!! Jenny-
Your “sympathy” is much appreciated!!

]]> By: Nick J http://www.robbwolf.com/2009/09/27/crossfit-nutrition-cert-monrovia-ca/#comment-5063 Nick J Tue, 29 Sep 2009 05:26:27 +0000 http://robbwolf.com/?p=736#comment-5063 Just wanted to say thank you for your time on Saturday. I learned a lot. Now I am changing my diet, it was what I needed to move forward. Thank you Nick DCF Just wanted to say thank you for your time on Saturday. I learned a lot.
Now I am changing my diet, it was what I needed to move forward.
Thank you
Nick
DCF

]]> By: Jenny M http://www.robbwolf.com/2009/09/27/crossfit-nutrition-cert-monrovia-ca/#comment-5062 Jenny M Tue, 29 Sep 2009 03:08:46 +0000 http://robbwolf.com/?p=736#comment-5062 Robb, I wanted to let you know three of us finally got the joke on the ride home. I'm ruined for life, because every time I see a big butt I think of that joke. Thanks for all the info. I love the pod cast idea. Robb,
I wanted to let you know three of us finally got the joke on the ride home. I’m ruined for life, because every time I see a big butt I think of that joke.
Thanks for all the info. I love the pod cast idea.

]]> By: Matt F. http://www.robbwolf.com/2009/09/27/crossfit-nutrition-cert-monrovia-ca/#comment-5061 Matt F. Mon, 28 Sep 2009 22:35:30 +0000 http://robbwolf.com/?p=736#comment-5061 Robb. Just wanted to say thank you for the great cert you put on for us. I am now going to try to be 100% paleo and stop over training. I feel I now have all the facts I need to stay healthy with my diet and crossfit. P.S. you missed the tequlia shot shananigans at the hotel bar Matt F. Diablo Crossfit (DCF) Robb.
Just wanted to say thank you for the great cert you put on for us.
I am now going to try to be 100% paleo and stop over training.
I feel I now have all the facts I need to stay healthy with my diet and crossfit.

P.S. you missed the tequlia shot shananigans at the hotel bar

Matt F.
Diablo Crossfit (DCF)

]]> By: Seth http://www.robbwolf.com/2009/09/27/crossfit-nutrition-cert-monrovia-ca/#comment-5060 Seth Mon, 28 Sep 2009 22:18:54 +0000 http://robbwolf.com/?p=736#comment-5060 Hey Robb. Thanks again for the great cert, all the abundant info, and resources you have offered to everyone. I agree with Anne, a second day or part 2 would be more than welcome. We'll all just have to wait for that book and scour Google Scholar for some good studies in the meantime. Hey Robb. Thanks again for the great cert, all the abundant info, and resources you have offered to everyone. I agree with Anne, a second day or part 2 would be more than welcome. We’ll all just have to wait for that book and scour Google Scholar for some good studies in the meantime.

]]> By: robbwolf http://www.robbwolf.com/2009/09/27/crossfit-nutrition-cert-monrovia-ca/#comment-5059 robbwolf Mon, 28 Sep 2009 19:06:57 +0000 http://robbwolf.com/?p=736#comment-5059 EC- This old dog has a few tricks left! EC-
This old dog has a few tricks left!

]]> By: robbwolf http://www.robbwolf.com/2009/09/27/crossfit-nutrition-cert-monrovia-ca/#comment-5058 robbwolf Mon, 28 Sep 2009 19:06:27 +0000 http://robbwolf.com/?p=736#comment-5058 The Blood type folks are beyond help. Unless they are "O" which is paleo. The Blood type folks are beyond help. Unless they are “O” which is paleo.

]]> By: robbwolf http://www.robbwolf.com/2009/09/27/crossfit-nutrition-cert-monrovia-ca/#comment-5057 robbwolf Mon, 28 Sep 2009 19:05:08 +0000 http://robbwolf.com/?p=736#comment-5057 Gabe- Nope, you are on it. When you re-introduce food soups are a great idea. Cook the food well, puree it and chew it thoroughly to aid digestion. Gabe-
Nope, you are on it. When you re-introduce food soups are a great idea. Cook the food well, puree it and chew it thoroughly to aid digestion.

]]> By: GabeK http://www.robbwolf.com/2009/09/27/crossfit-nutrition-cert-monrovia-ca/#comment-5056 GabeK Mon, 28 Sep 2009 18:41:44 +0000 http://robbwolf.com/?p=736#comment-5056 Hi Robb, Very random question...but I had a hard time finding an answer anywhere online. Had an awful stomach virus/bacteria/etc this weekend and resorted to fasting through most of it. I know many suggest the BRAT diet (banana, rice, apple, toast) for GI issues...but that seems inflammatory and counter-productive. Any suggestions beyond fasting+water to get through a GI "trauma" like this.... Hi Robb,

Very random question…but I had a hard time finding an answer anywhere online.

Had an awful stomach virus/bacteria/etc this weekend and resorted to fasting through most of it. I know many suggest the BRAT diet (banana, rice, apple, toast) for GI issues…but that seems inflammatory and counter-productive.

Any suggestions beyond fasting+water to get through a GI “trauma” like this….

]]> By: Ryan Murakoshi http://www.robbwolf.com/2009/09/27/crossfit-nutrition-cert-monrovia-ca/#comment-5055 Ryan Murakoshi Mon, 28 Sep 2009 18:11:36 +0000 http://robbwolf.com/?p=736#comment-5055 Hey Robb I've got a client who now thinks that he has to eat for his blood type, and according to that, he is type A and must eat close to vegetarian... protein coming from the great legume/carb source of beans? Is there any backing to blood typing, or just a bunch of crap? I figure the latter. Also, just got some fresh wild Antelope from Wyoming... looking forward to some kebobs with that :) Hey Robb

I’ve got a client who now thinks that he has to eat for his blood type, and according to that, he is type A and must eat close to vegetarian… protein coming from the great legume/carb source of beans? Is there any backing to blood typing, or just a bunch of crap? I figure the latter.

Also, just got some fresh wild Antelope from Wyoming… looking forward to some kebobs with that :)

]]> By: ec http://www.robbwolf.com/2009/09/27/crossfit-nutrition-cert-monrovia-ca/#comment-5054 ec Mon, 28 Sep 2009 18:03:24 +0000 http://robbwolf.com/?p=736#comment-5054 this split in front of the crowd is priceless. this split in front of the crowd is priceless.

]]> By: robbwolf http://www.robbwolf.com/2009/09/27/crossfit-nutrition-cert-monrovia-ca/#comment-5053 robbwolf Mon, 28 Sep 2009 14:41:22 +0000 http://robbwolf.com/?p=736#comment-5053 Marshall- Yes, and no. It makes me nerous to harvest and eat the base of the food web of the ocean. Marshall-
Yes, and no. It makes me nerous to harvest and eat the base of the food web of the ocean.

]]> By: Marshall http://www.robbwolf.com/2009/09/27/crossfit-nutrition-cert-monrovia-ca/#comment-5052 Marshall Mon, 28 Sep 2009 03:16:19 +0000 http://robbwolf.com/?p=736#comment-5052 Krill Oil? Is it better than fish oil? Krill Oil? Is it better than fish oil?

]]> By: Anne Berryhill http://www.robbwolf.com/2009/09/27/crossfit-nutrition-cert-monrovia-ca/#comment-5051 Anne Berryhill Sun, 27 Sep 2009 23:43:01 +0000 http://robbwolf.com/?p=736#comment-5051 Hey Robb- Thanks so much for the awesome seminar at Energy Lab. I wish that you could have gone on and done another day of info on Sunday! I informed my family (including my 16 yr old Type 1) that we will be devoting ourselves to learning and implementing the principles you taught us. Of course there was tons of eye rolling and complaining about what was going to be eliminated. But I told him, Pay now, or pay later by losing a body function of organ! Harsh, but true as my Type 1 Bro is 40ish and blind in one eye with advanced kidney disease! The best part was that your presentation was not a stuffy, nerdy science class, but a practical application session to equip us to go out and help ourselves and other people to look better, feel better and perform better! I can't wait to bring this to our box and teach the athletes there! I definitely would sign up for Part 2! Hey Robb-
Thanks so much for the awesome seminar at Energy Lab. I wish that you could have gone on and done another day of info on Sunday! I informed my family (including my 16 yr old Type 1) that we will be devoting ourselves to learning and implementing the principles you taught us. Of course there was tons of eye rolling and complaining about what was going to be eliminated. But I told him, Pay now, or pay later by losing a body function of organ! Harsh, but true as my Type 1 Bro is 40ish and blind in one eye with advanced kidney disease!

The best part was that your presentation was not a stuffy, nerdy science class, but a practical application session to equip us to go out and help ourselves and other people to look better, feel better and perform better! I can’t wait to bring this to our box and teach the athletes there! I definitely would sign up for Part 2!

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