Comments on: Laura DeMarco: The Whole Enchilada! http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/ The Paleo Solution book and podcast | Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness Wed, 08 Feb 2012 20:24:43 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Warrior1 Training http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-52096 Warrior1 Training Wed, 12 Oct 2011 10:42:46 +0000 http://robbwolf.com/?p=710#comment-52096 [...] The Whole Enchilada This entry was posted in General. Bookmark the permalink. ← Previous Post [...] [...] The Whole Enchilada This entry was posted in General. Bookmark the permalink. ← Previous Post [...]

]]> By: LinkedIn Files for an IPO http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-24667 LinkedIn Files for an IPO Sun, 30 Jan 2011 06:47:38 +0000 http://robbwolf.com/?p=710#comment-24667 [...] ZIONS BAN YAHOO YAHOO XILINX [...] [...] ZIONS BAN YAHOO YAHOO XILINX [...]

]]> By: Put down the bagel…. (part 2) « http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4838 Put down the bagel…. (part 2) « Thu, 08 Jul 2010 20:28:22 +0000 http://robbwolf.com/?p=710#comment-4838 [...] http://robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/ [...] [...] http://robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/ [...]

]]> By: The Zone: Better with Paleo Foods http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4837 The Zone: Better with Paleo Foods Wed, 07 Oct 2009 15:13:31 +0000 http://robbwolf.com/?p=710#comment-4837 [...] has none of the issues a mixed Zone diet addressed.  this sounds vaguely reminiscent of Laura Demarco’s experience of seeing good performance on  a Zone diet, markedly BETTER performance on a Paleo [...] [...] has none of the issues a mixed Zone diet addressed.  this sounds vaguely reminiscent of Laura Demarco’s experience of seeing good performance on  a Zone diet, markedly BETTER performance on a Paleo [...]

]]> By: GG http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4836 GG Tue, 15 Sep 2009 15:46:12 +0000 http://robbwolf.com/?p=710#comment-4836 Great read Robb&Laura. An all around inspiring story, and refreshing to hear a non insane approach to nutrition whether it be paleo, zone, etc. "Good choices" and "refusing to stress" about food mixed with reality and life makes sense to me. Maybe it's time to start today... Thanks. Great read Robb&Laura. An all around inspiring story, and refreshing to hear a non insane approach to nutrition whether it be paleo, zone, etc. “Good choices” and “refusing to stress” about food mixed with reality and life makes sense to me. Maybe it’s time to start today… Thanks.

]]> By: » Blog Archive » Food for Thought 9/12 http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4835 » Blog Archive » Food for Thought 9/12 Sat, 12 Sep 2009 17:44:10 +0000 http://robbwolf.com/?p=710#comment-4835 [...] Read the full article at Robb’s blog here [...] [...] Read the full article at Robb’s blog here [...]

]]> By: Weekend Link Love | Paleoism http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4834 Weekend Link Love | Paleoism Wed, 09 Sep 2009 21:29:23 +0000 http://robbwolf.com/?p=710#comment-4834 [...] Here is a great success story about a Crossfitter who turned paleo on Robb Wolf’s blog. [...] [...] Here is a great success story about a Crossfitter who turned paleo on Robb Wolf’s blog. [...]

]]> By: FRIDAY 4th September 2009 « CrossFit Crew http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4833 FRIDAY 4th September 2009 « CrossFit Crew Thu, 03 Sep 2009 05:08:59 +0000 http://robbwolf.com/?p=710#comment-4833 [...] Need to be convinced about eating paleo? B-Mac on long/slow vs shrt/fast (Video) Eva-T “Nate” (Video) [...] [...] Need to be convinced about eating paleo? B-Mac on long/slow vs shrt/fast (Video) Eva-T “Nate” (Video) [...]

]]> By: WOD 090903 « PXT http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4832 WOD 090903 « PXT Thu, 03 Sep 2009 02:07:56 +0000 http://robbwolf.com/?p=710#comment-4832 [...] Read up on a story of Paleo nutrition from Laura DeMarco and watch her profile video. [...] [...] Read up on a story of Paleo nutrition from Laura DeMarco and watch her profile video. [...]

]]> By: robbwolf http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4831 robbwolf Mon, 31 Aug 2009 18:49:39 +0000 http://robbwolf.com/?p=710#comment-4831 Kari- Yep, you should refrigerate them. Kari-
Yep, you should refrigerate them.

]]> By: robbwolf http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4830 robbwolf Mon, 31 Aug 2009 18:48:32 +0000 http://robbwolf.com/?p=710#comment-4830 Kevin- The focus on gluten is due the the autoimmune underpinnings. This still exists in rice and corn, just to a lesser degree, plus, like you said, the insulin issue. Kevin-
The focus on gluten is due the the autoimmune underpinnings. This still exists in rice and corn, just to a lesser degree, plus, like you said, the insulin issue.

]]> By: robbwolf http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4829 robbwolf Mon, 31 Aug 2009 18:38:00 +0000 http://robbwolf.com/?p=710#comment-4829 Kari- I need to do a FAQ post on recommended blood work. As a simple add-on id look at LDL particle size. Kari-
I need to do a FAQ post on recommended blood work. As a simple add-on id look at LDL particle size.

]]> By: robbwolf http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4828 robbwolf Mon, 31 Aug 2009 18:31:26 +0000 http://robbwolf.com/?p=710#comment-4828 Jeremy- I find 4 meals just as good as 6 but much less neurotic. there are situations (mass gain) where more meals may be necessary, not for me however. Look over at strength mill when Rip looked at 3 vs 6 meals per day. Interesting stuff. Jeremy-
I find 4 meals just as good as 6 but much less neurotic. there are situations (mass gain) where more meals may be necessary, not for me however. Look over at strength mill when Rip looked at 3 vs 6 meals per day. Interesting stuff.

]]> By: jeremy http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4827 jeremy Mon, 31 Aug 2009 17:16:49 +0000 http://robbwolf.com/?p=710#comment-4827 Robb do u reccomend eating 4-5 meals a day vrs 6 do to better digestion etc, and not having to eat and take meals every time you go some where i was on art de vany site he was saying 4 meals is plenty carrying food in tupperware is nonsense he says, if your used to 6 meals would u condense it to 4 bigger meals with same calories as the 6??? Thank u Jeremy Robb do u reccomend eating 4-5 meals a day vrs 6 do to better digestion etc, and not having to eat and take meals every time you go some where i was on art de vany site he was saying 4 meals is plenty carrying food in tupperware is nonsense he says, if your used to 6 meals would u condense it to 4 bigger meals with same calories as the 6???
Thank u
Jeremy

]]> By: bobbi http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4826 bobbi Mon, 31 Aug 2009 04:31:11 +0000 http://robbwolf.com/?p=710#comment-4826 laura, awesome story! thanks for sharing it with everyone. you are a machine. laura, awesome story! thanks for sharing it with everyone. you are a machine.

]]> By: Andrea http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4825 Andrea Sun, 30 Aug 2009 20:11:02 +0000 http://robbwolf.com/?p=710#comment-4825 WOW! Other than kicking everyone's tail in the qualifier/games this year - this story sounds a lot like mine! Robb Wolf was just in LV, KS for a nutrition cert. After 6 years as a lacto-ovo-veg I had steak for dinner! This was just a few weeks ago - already I've noticed major gains! Laura, thanks so much for sharing your story!! WOW! Other than kicking everyone’s tail in the qualifier/games this year – this story sounds a lot like mine! Robb Wolf was just in LV, KS for a nutrition cert. After 6 years as a lacto-ovo-veg I had steak for dinner!
This was just a few weeks ago – already I’ve noticed major gains!

Laura, thanks so much for sharing your story!!

]]> By: kari http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4824 kari Sat, 29 Aug 2009 21:29:52 +0000 http://robbwolf.com/?p=710#comment-4824 Robb - in reading thru some of the other posts a question came to my mind - what would be some important things to have my Dr check for in annual bloodwork? I'm going in next week, and it seems like every time I ask for routine bloodwork, they don't pull anything useful. Specifically I'm concerned about oxygen reaching my cells. I know RBC would be one important one... and because I have had hypoglycemia in the past and major blood sugar fluctuations, I'm doing a fasting insulin (I think!), as well as a basic hormonal panel. but a few months ago I had to go to the ER after a WOD b/c the right side of my body went numb. I was concerned about stroke, but it ended up being lack of oxygen to muscles... thx! Robb – in reading thru some of the other posts a question came to my mind – what would be some important things to have my Dr check for in annual bloodwork? I’m going in next week, and it seems like every time I ask for routine bloodwork, they don’t pull anything useful. Specifically I’m concerned about oxygen reaching my cells. I know RBC would be one important one… and because I have had hypoglycemia in the past and major blood sugar fluctuations, I’m doing a fasting insulin (I think!), as well as a basic hormonal panel. but a few months ago I had to go to the ER after a WOD b/c the right side of my body went numb. I was concerned about stroke, but it ended up being lack of oxygen to muscles…

thx!

]]> By: Kevin Croke http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4823 Kevin Croke Sat, 29 Aug 2009 10:05:46 +0000 http://robbwolf.com/?p=710#comment-4823 Hi Robb Bit of a random question that I couldnt thiink of anywhere to put. It would seem Cordain (going by the newsletters) is moving away from a blanket condemnation of grains towards focussing on gluten specifically. The talk seems to be more on avoiding new grains now maybe opening the way to eating small amounts of rice? This might be in response to the conundrum posed by the SE Asian diet (the french paradox of the low carb world!). That would have some big implications in terms of seeing raised insulin as the major issue in Syndrome X diseases. What do you think? Hi Robb

Bit of a random question that I couldnt thiink of anywhere to put.

It would seem Cordain (going by the newsletters) is moving away from a blanket condemnation of grains towards focussing on gluten specifically. The talk seems to be more on avoiding new grains now maybe opening the way to eating small amounts of rice? This might be in response to the conundrum posed by the SE Asian diet (the french paradox of the low carb world!).

That would have some big implications in terms of seeing raised insulin as the major issue in Syndrome X diseases. What do you think?

]]> By: Kevin Penner http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4822 Kevin Penner Fri, 28 Aug 2009 15:51:59 +0000 http://robbwolf.com/?p=710#comment-4822 Hi......Laura , Robb.....I liked the article so much i threw it on my site and didn't ask for your blessing.......Sorry......Thank you......as always great stuff coming from your site, My people enjoy it Kevin CrossFit by BodyFit Hi……Laura , Robb…..I liked the article so much i threw it on my site and didn’t ask for your blessing…….Sorry……Thank you……as always great stuff coming from your site, My people enjoy it
Kevin CrossFit by BodyFit

]]> By: Kevin Penner http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4821 Kevin Penner Fri, 28 Aug 2009 15:49:27 +0000 http://robbwolf.com/?p=710#comment-4821 Hi......Laura , Robb.....I liked the article so much i throw it up on my site and didn't ask for your blessing.......Sorry......Thank you......as always great stuff coming from your site, My people enjoy it Kevin CrossFit by BodyFit Hi……Laura , Robb…..I liked the article so much i throw it up on my site and didn’t ask for your blessing…….Sorry……Thank you……as always great stuff coming from your site, My people enjoy it
Kevin CrossFit by BodyFit

]]> By: kari http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4820 kari Fri, 28 Aug 2009 13:46:46 +0000 http://robbwolf.com/?p=710#comment-4820 Robb - Is there any truth to the idea that fish oil must be refrigerated at all times or it turns rancid...in which case it could be releasing a bunch of free radicals into the body? I know the liquid versions are supposed to be kept in fridge once opened...but the pills don't ever suggest this. Robb -
Is there any truth to the idea that fish oil must be refrigerated at all times or it turns rancid…in which case it could be releasing a bunch of free radicals into the body? I know the liquid versions are supposed to be kept in fridge once opened…but the pills don’t ever suggest this.

]]> By: Sami http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4819 Sami Wed, 26 Aug 2009 11:48:55 +0000 http://robbwolf.com/?p=710#comment-4819 Sorry for double posting but I also just realised the bottle says Cholesterol-free. Does that make sense? I also came across a product called Omega 3:6:9. Is it better to take that than just Omega 3? Sorry, I am just very confused about the whole which are the right fats to take or not and all this omega 3, 6 etc ratio business. Any pointers in the right direction would me very helpful. Sorry for double posting but I also just realised the bottle says Cholesterol-free. Does that make sense?

I also came across a product called Omega 3:6:9. Is it better to take that than just Omega 3?

Sorry, I am just very confused about the whole which are the right fats to take or not and all this omega 3, 6 etc ratio business. Any pointers in the right direction would me very helpful.

]]> By: Sami http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4818 Sami Wed, 26 Aug 2009 07:51:27 +0000 http://robbwolf.com/?p=710#comment-4818 So just to make this clear. It should be 0.5/1g of OMEGA 3 per 10lb of bw? So, ignore the overall amount of fish oil in a cap? I weigh 167 lb and currently take 5 caps with every meal = 15 caps a day. How many should I be taking? Thanks, this is a confusing issue for me! Also, is it better to take caps or actual fish oil from a bottle? So just to make this clear. It should be 0.5/1g of OMEGA 3 per 10lb of bw?

So, ignore the overall amount of fish oil in a cap?

I weigh 167 lb and currently take 5 caps with every meal = 15 caps a day. How many should I be taking?

Thanks, this is a confusing issue for me! Also, is it better to take caps or actual fish oil from a bottle?

]]> By: AJ Pier http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4817 AJ Pier Wed, 26 Aug 2009 03:55:46 +0000 http://robbwolf.com/?p=710#comment-4817 Robb, Great article and great job Laura! Speaking of fish oils, do you take your fish oil supplements during a fast? Robb,

Great article and great job Laura!

Speaking of fish oils, do you take your fish oil supplements during a fast?

]]> By: robbwolf http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4816 robbwolf Tue, 25 Aug 2009 19:39:46 +0000 http://robbwolf.com/?p=710#comment-4816 Danielle- Ask them for a study of overdose, even a clinical note. Ask them for an LD-50...any kind of kinetic assay on what EXACTLY this omega-3 toxicity will present as. A couple thousand people will die in the US this year due to aspirin and tylenol OD, but these people are worried about fish oil... Danielle-
Ask them for a study of overdose, even a clinical note. Ask them for an LD-50…any kind of kinetic assay on what EXACTLY this omega-3 toxicity will present as. A couple thousand people will die in the US this year due to aspirin and tylenol OD, but these people are worried about fish oil…

]]> By: robbwolf http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4815 robbwolf Tue, 25 Aug 2009 19:36:40 +0000 http://robbwolf.com/?p=710#comment-4815 Clay- 60...I need to get this in the FAQ..it is crushing me! Clay-
60…I need to get this in the FAQ..it is crushing me!

]]> By: 08.24.09 WOD « CrossFit by Bodyfit http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4814 08.24.09 WOD « CrossFit by Bodyfit Tue, 25 Aug 2009 15:14:53 +0000 http://robbwolf.com/?p=710#comment-4814 [...] The Whole Enchilada! by Robb Wolf [...] [...] The Whole Enchilada! by Robb Wolf [...]

]]> By: Mike R http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4813 Mike R Tue, 25 Aug 2009 14:33:41 +0000 http://robbwolf.com/?p=710#comment-4813 Robb! just wanted to say thanks....paleo with IF= HDL 78, triglycerides 47, and (drumroll....) CRP of .3! Couldn't get a direct LDL (doctor wouldn't let me), but good work, keep it up. Mike Robb! just wanted to say thanks….paleo with IF= HDL 78, triglycerides 47, and (drumroll….) CRP of .3! Couldn’t get a direct LDL (doctor wouldn’t let me), but good work, keep it up.

Mike

]]> By: Shane S http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4812 Shane S Tue, 25 Aug 2009 01:19:53 +0000 http://robbwolf.com/?p=710#comment-4812 Nice story! Congratulations on your success. Nice story! Congratulations on your success.

]]> By: Clay http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4811 Clay Tue, 25 Aug 2009 01:02:44 +0000 http://robbwolf.com/?p=710#comment-4811 So lets say I need 18 grams of oil a day. With the kirkland brand caps that are 1000MG of fish oil with 300MG of omega three do I need 18 or 60 caps? Thanks Robb. So lets say I need 18 grams of oil a day. With the kirkland brand caps that are 1000MG of fish oil with 300MG of omega three do I need 18 or 60 caps? Thanks Robb.

]]> By: Ken Gall http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4810 Ken Gall Mon, 24 Aug 2009 20:22:51 +0000 http://robbwolf.com/?p=710#comment-4810 Great story, and a phenomenal athlete!! Laura it has been great to watch you continually perform at such a high level. Great story, and a phenomenal athlete!! Laura it has been great to watch you continually perform at such a high level.

]]> By: danielle http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4809 danielle Mon, 24 Aug 2009 19:47:30 +0000 http://robbwolf.com/?p=710#comment-4809 Laura,,, awesome story!!! you are ruining my life as we speak ;) i have been on and off paleo ever since robb's cert (yes, i know, i suck at life) but its time i get my butt in gear. i always found my self thinking "WTF!" when i would see your posts on the main site. thanks for sharing! Robb, i actually got into an argument w/ the cardiologist and nurse i work with about fish oil. they almost dropped dead when i mentioned .5-1g/10lbs. they said it was going to cause "problems" from overdosing.. the most they will dose patients with is 4x1000mg caps/day (keep in mind MOST cardiac patients are also severely over weight) because the body "cant handle" more. any knowledge of OVER dosing issues with omegas other than bleeding???? i have lost so much respect for the medical field (of which i am an employee), and i cant even share all the things i have learned through crossfit with my patients because it goes against the traditional advice of the all knowing docs...super frustrating!!! Laura,,, awesome story!!! you are ruining my life as we speak ;) i have been on and off paleo ever since robb’s cert (yes, i know, i suck at life) but its time i get my butt in gear. i always found my self thinking “WTF!” when i would see your posts on the main site. thanks for sharing!

Robb, i actually got into an argument w/ the cardiologist and nurse i work with about fish oil. they almost dropped dead when i mentioned .5-1g/10lbs. they said it was going to cause “problems” from overdosing.. the most they will dose patients with is 4x1000mg caps/day (keep in mind MOST cardiac patients are also severely over weight) because the body “cant handle” more. any knowledge of OVER dosing issues with omegas other than bleeding????

i have lost so much respect for the medical field (of which i am an employee), and i cant even share all the things i have learned through crossfit with my patients because it goes against the traditional advice of the all knowing docs…super frustrating!!!

]]> By: robbwolf http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4808 robbwolf Mon, 24 Aug 2009 18:23:40 +0000 http://robbwolf.com/?p=710#comment-4808 Scott- .5-1.0g/day/10lbs bw. higher eend for folks who are sick or stalled in weight loss. Scott-

.5-1.0g/day/10lbs bw. higher eend for folks who are sick or stalled in weight loss.

]]> By: robbwolf http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4807 robbwolf Mon, 24 Aug 2009 18:20:02 +0000 http://robbwolf.com/?p=710#comment-4807 Karen- Ask that client what paleolithic and neolithic means. Karen-
Ask that client what paleolithic and neolithic means.

]]> By: Seth http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4806 Seth Mon, 24 Aug 2009 16:45:00 +0000 http://robbwolf.com/?p=710#comment-4806 Great inspirational story. Thank you for sharing Laura and thank you for posting Robb. Great inspirational story. Thank you for sharing Laura and thank you for posting Robb.

]]> By: Jay http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4805 Jay Mon, 24 Aug 2009 16:28:03 +0000 http://robbwolf.com/?p=710#comment-4805 Good article, thanks for posting. CF converted me from a 30+ vegg three years ago, never looked back. Good article, thanks for posting. CF converted me from a 30+ vegg three years ago, never looked back.

]]> By: Dan MacDougald http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4804 Dan MacDougald Mon, 24 Aug 2009 14:29:43 +0000 http://robbwolf.com/?p=710#comment-4804 Laura, You Rock! Laura, You Rock!

]]> By: Karen Osburn http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4803 Karen Osburn Mon, 24 Aug 2009 14:22:37 +0000 http://robbwolf.com/?p=710#comment-4803 Wow-another great story-love it! So funny, was just going to post to see if you ever wanted a testimonial of giving up vegetarianism overnight (or more like same day, as I did same thing as Laura and had chicken night of the nurtion cert!) after 17 years, be happy to. Like Laura mentioned, no digestive problems either having meat right away. Few questions re. paleo....tea ok( black, green, herbal)? Of course, no milk or sugar-Cordain mentions in one of his articles I read off of paleodiet.com, but wanted to double check. Also...had an interesting conversation with a patient this morning who is a dietician/nurtitionist......says they had grains/gluten in paleo times. I did not want to battle her about this, but don't think this is true. Any research to support this? Why are people in the nutrition industry to adament about dairy and gluten=good? Guess Paleo just blow apart their paradigm of health and what they believe to be true.....thoughts? Wow-another great story-love it!
So funny, was just going to post to see if you ever wanted a testimonial of giving up vegetarianism overnight (or more like same day, as I did same thing as Laura and had chicken night of the nurtion cert!) after 17 years, be happy to. Like Laura mentioned, no digestive problems either having meat right away.
Few questions re. paleo….tea ok( black, green, herbal)? Of course, no milk or sugar-Cordain mentions in one of his articles I read off of paleodiet.com, but wanted to double check.
Also…had an interesting conversation with a patient this morning who is a dietician/nurtitionist……says they had grains/gluten in paleo times. I did not want to battle her about this, but don’t think this is true. Any research to support this? Why are people in the nutrition industry to adament about dairy and gluten=good? Guess Paleo just blow apart their paradigm of health and what they believe to be true…..thoughts?

]]> By: Laura DeMarco http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4802 Laura DeMarco Mon, 24 Aug 2009 01:59:41 +0000 http://robbwolf.com/?p=710#comment-4802 Freddy - dude, of course! Freddy – dude, of course!

]]> By: Scott Pauly http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4801 Scott Pauly Sun, 23 Aug 2009 23:33:58 +0000 http://robbwolf.com/?p=710#comment-4801 Just like you always say Robb, Pseudo science for the last 50,000 years. Just more proof Paleo works. Side note, Robb can you give me the lowdown on how much EPA/DHA I should be consuming daily. Mahalo, Scott Pauly Just like you always say Robb, Pseudo science for the last 50,000 years. Just more proof Paleo works.
Side note, Robb can you give me the lowdown on how much EPA/DHA I should be consuming daily.

Mahalo,
Scott Pauly

]]> By: Double Your Pleasure, Double Your Pain -- WOD for 090824 at CrossFit Durham, North Carolina | http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4800 Double Your Pleasure, Double Your Pain -- WOD for 090824 at CrossFit Durham, North Carolina | Sun, 23 Aug 2009 22:02:03 +0000 http://robbwolf.com/?p=710#comment-4800 [...] “FOOD FOR THOUGHT” ARTICLES Super Availability The Whole Enchilada Who’s To [...] [...] “FOOD FOR THOUGHT” ARTICLES Super Availability The Whole Enchilada Who’s To [...]

]]> By: Jeremy Brownlee http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4799 Jeremy Brownlee Sun, 23 Aug 2009 10:21:15 +0000 http://robbwolf.com/?p=710#comment-4799 WOW- Great Story I'll be passing a long to my clients. Great Job Laura, and Robb. J WOW- Great Story I’ll be passing a long to my clients. Great Job Laura, and Robb.

J

]]> By: freddy c._one world http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4798 freddy c._one world Sun, 23 Aug 2009 04:53:49 +0000 http://robbwolf.com/?p=710#comment-4798 Laura, You are such a great athlete and coach. Thanks for sharing this with all of us. With the permission of you and Robb may I post your story on the One World site? Laura,
You are such a great athlete and coach. Thanks for sharing this with all of us. With the permission of you and Robb may I post your story on the One World site?

]]> By: Angie http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4797 Angie Sun, 23 Aug 2009 02:26:12 +0000 http://robbwolf.com/?p=710#comment-4797 I feel like I have experienced this story with her and have never even met her!! I sought out the TALL crossfitters (very few, I might add!!) as I am 6'3, and found Laura and am continually impressed by her gains and her strength. Im so glad you were highlighted and noticed here. You Rock Girl! I feel like I have experienced this story with her and have never even met her!! I sought out the TALL crossfitters (very few, I might add!!) as I am 6’3, and found Laura and am continually impressed by her gains and her strength. Im so glad you were highlighted and noticed here. You Rock Girl!

]]> By: The Awareness Advantage » Laura DeMarco: The Whole Enchilada! http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4796 The Awareness Advantage » Laura DeMarco: The Whole Enchilada! Sat, 22 Aug 2009 23:27:53 +0000 http://robbwolf.com/?p=710#comment-4796 [...] here:  Laura DeMarco: The Whole Enchilada! Categories: Cancer Diets, Vegetarian Diet Tags: 8years-old, diet, even-reversible, got-enough, [...] [...] here:  Laura DeMarco: The Whole Enchilada! Categories: Cancer Diets, Vegetarian Diet Tags: 8years-old, diet, even-reversible, got-enough, [...]

]]> By: Kim-CFNF http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4795 Kim-CFNF Sat, 22 Aug 2009 22:58:40 +0000 http://robbwolf.com/?p=710#comment-4795 I've said since I met Laura that she is my s-hero, but now I'm speechless! She is a mom? I have a newfound respect for this lady! What a woman! What a person! Go Laura! I’ve said since I met Laura that she is my s-hero, but now I’m speechless! She is a mom? I have a newfound respect for this lady! What a woman! What a person! Go Laura!

]]> By: Pat C. http://www.robbwolf.com/2009/08/22/laura-demarco-the-whole-enchilada/#comment-4794 Pat C. Sat, 22 Aug 2009 22:14:01 +0000 http://robbwolf.com/?p=710#comment-4794 Laura, thanks for sharing your story! Laura, thanks for sharing your story!

]]>