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	<title>Comments on: Ido Portal: Art of Floreio</title>
	<atom:link href="http://www.robbwolf.com/2009/07/17/ido-portal-art-of-floreio/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.robbwolf.com/2009/07/17/ido-portal-art-of-floreio/</link>
	<description>The Paleo Solution book and podcast &#124; Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness</description>
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		<title>By: Clinton Walker III</title>
		<link>http://www.robbwolf.com/2009/07/17/ido-portal-art-of-floreio/#comment-4259</link>
		<dc:creator>Clinton Walker III</dc:creator>
		<pubDate>Mon, 17 Aug 2009 19:35:41 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=645#comment-4259</guid>
		<description>The high levels are good because it gives individuals something to strive for.  The more you put into you body the best the results.</description>
		<content:encoded><![CDATA[<p>The high levels are good because it gives individuals something to strive for.  The more you put into you body the best the results.</p>
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		<title>By: Locomoting a dynamic warmup &#124; The Daily Bounce</title>
		<link>http://www.robbwolf.com/2009/07/17/ido-portal-art-of-floreio/#comment-4258</link>
		<dc:creator>Locomoting a dynamic warmup &#124; The Daily Bounce</dc:creator>
		<pubDate>Mon, 03 Aug 2009 03:33:28 +0000</pubDate>
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		<description>[...] Wolf linked to some of the capoeira-inspired floreio improvisation his friend Ido Portal is developing. It&#8217;s great stuff, but demands a high level [...]</description>
		<content:encoded><![CDATA[<p>[...] Wolf linked to some of the capoeira-inspired floreio improvisation his friend Ido Portal is developing. It&#8217;s great stuff, but demands a high level [...]</p>
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	<item>
		<title>By: Ido Portal</title>
		<link>http://www.robbwolf.com/2009/07/17/ido-portal-art-of-floreio/#comment-4257</link>
		<dc:creator>Ido Portal</dc:creator>
		<pubDate>Sun, 19 Jul 2009 22:30:33 +0000</pubDate>
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		<description>For a sample floreio workout full of gems:
http://idoportal.blogspot.com/2009/07/floreio-workout-number-1.html

Enjoy,
Ido.</description>
		<content:encoded><![CDATA[<p>For a sample floreio workout full of gems:<br />
<a href="http://idoportal.blogspot.com/2009/07/floreio-workout-number-1.html" rel="nofollow">http://idoportal.blogspot.com/2009/07/floreio-workout-number-1.html</a></p>
<p>Enjoy,<br />
Ido.</p>
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