Hey Y’all! I think many of you are familiar with my good friend Ido Portal’s work.
Ido is bringing his art to the US very soon and I highly recommend you check out his coaching and amazing abilities. Ido is as good at high end strength development and nutrition as he is Capoeira and Physical Culture. You can contact Ido HERE. Include “floreio” in the subject line to sign up for his newsletter. Here is a little of his work to entertain and inspire you:
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For a sample floreio workout full of gems:
http://idoportal.blogspot.com/2009/07/floreio-workout-number-1.html
Enjoy,
Ido.
[...] Wolf linked to some of the capoeira-inspired floreio improvisation his friend Ido Portal is developing. It’s great stuff, but demands a high level [...]
The high levels are good because it gives individuals something to strive for. The more you put into you body the best the results.