Hey everyone! I’m hammering on the book. I’ve decided to split the book into two parts, not just 2 books in 1. The first will be appropriate for the weight-loss/health and fitness crowd…something you could give to your mom or aunt and it will help them avoid metabolic derangement and Read more…
Posts filed under July 2009
Book Update and Testimonials
Posted by Robb Wolf on Jul 29, 2009 in Celiac and Gluten-Free, General, Paleo/Low Carb | 31 comments
CrossFit Nutrition Certification: Woodinville, WA!!
A big thank you to Nick for hosting this weekends shin-dig AND to everyone who came out! I lived in Seattle for 6 years and absolutely love the town, just could not get used to the lack of SUN. Folks had outstanding questions this weekend, thank you!
Max Effort Black Box: It's How We Roll.
For those of you who follow the CrossFit scene pretty closely you might have noticed CrossFit NorCal placed 3rd in the Affiliate cup competition of the CrossFit Games. I’m both impressed by our athletes achievements and proud of their hard work and sacrifice. Now, it’s time to say thank you Read more…
CrossFit Nutrition Certification: Monrovia, CA!
We had a BLAST at Team CrossFit: Elite Fitness Academy in Monrovia, CA. When Eric Leclair started this program he was (I think) the 20th CrossFit Affiliate. He and his program have been producing stand-out athletes and creating a culture of safe, progressive training for YEARS. Eric and his coaches Read more…
Ido Portal: Art of Floreio
Hey Y’all! I think many of you are familiar with my good friend Ido Portal’s work. Ido is bringing his art to the US very soon and I highly recommend you check out his coaching and amazing abilities. Ido is as good at high end strength development and nutrition as Read more…
PaleoBrands Foods: Coming Soon!
I want to let y’all know about a project that is underway, PaleoBrands Foods. It will be a way to bring the best quality food, right to the doors of you and your clients. More info to follow!
Post Workout Nutrition: High or Low Carb?
My previous post seems to have stirred some interest and a fair amount of confusion. Should one use carbs post workout or not? If so how much, and when? Like a great number of situations, how we manage our post workout (PWO) nutrition depends on where we are and where Read more…
