Just wanted to let folks know that the CFFB certs are up and running! If you have the chance, try to get out this event. If you coach football, participate in the strength & conditioning of football players or simply have a predilection towards strength, power and speed, you will LOVE this cert.
I’ve been bouncing between the CFFB program and Rutman’s ME-Black-Box and really liking the variety and results. My knees just won’t handle and exclusively O-lifting program. CFFB/ME-black box supply enough stimulus to keep the skill set fresh, not so much that I’m hobbling around after the effort.
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CFFB cert = Legit.
I took away quite a few gems from John, Kelly, and Max. We also determined (once again) that my running is total shit and it makes most running coaches want to throw up when they see it (I am pretty sure Bmack did spew).
-jj
JJ-
I just avoid running at al costs and this seems to keep everyone happy.
The football cert was awesome, lots of good info and great coaching. I highly recommend it for anyone coaching a team sport in general, not just football. I found out the hard way that I don’t change directions well.
Jeremy, it was nice not being the only guy with a mohawk there, good talking to you.