Thanks to everyone who came out for the fun this past weekend! Greg and Aimee have put together a phenomenal facility and I can not wait to go back and get some more OL coaching! Two weeks off, then Chicago!
Posts filed under March 2009
Fish oil and the real cost of health
I had a comment in the Red Meat, Global warming post that asked me to describe how the various health care systems stack-up. This, in response to my statement that socialized medicine tends to become a serious mess. My response to that question, instead of weighing the merits of the Read more…
Meat, Global Warming and Markets.
I’ve received a few emails that have a similar jist to them. Seemingly about the health plusses or minuses of a meat based diet, but this issue quickly slides to a totally different topic. I want to look at two recent news pieces and then look at a recent study Read more…
Crossfit Nutrition Cert: Austin TX!!
Posted by Robb Wolf on Mar 22, 2009 in Celiac and Gluten-Free, CrossFit, Intermittent Fasting, Paleo/Low Carb, Zone Diet | 8 comments
Thank you to everyone who came out for all the fun yesterday!! Thanks in particular to Jeremy Thiel and his crew for having us out. Crossfit Central is a great facility and we are looking forward to coming back! Next stop: Catalyst Athletics in Sunnyvale CA!!
Paleo vs Osteoporosis
Charla posted the following question: Robb, Another question if you don’t mind. My mom was also told she has pre-Osteoporoses she was tested and put in the chart right on the edge of yellow and red. Later, she went gluten free. She went back to the DR.’s he said he Read more…
CrossFit Nutrition Cert: Seattle WA!
Posted by Robb Wolf on Mar 17, 2009 in Celiac and Gluten-Free, CrossFit, Paleo/Low Carb, Zone Diet | 22 comments
A big thank you to Dave and Nancy of CrossFit Seattle for hosting this event! Seattle was just like I remember it: Cold, rainy…a little snow and boat loads of coffee! Thank you to everyone who braved the weather! Next stop: CrossFit Central in Austin, TX…Yeeeeeeeee haaaawww!
The Road Forager: Dish of Seattle
Posted by Robb Wolf on Mar 16, 2009 in Celiac and Gluten-Free, Paleo/Low Carb, Zone Diet | 5 comments
Dave Werner took us to the cafe next to his gym called Dish. I used to live about a mile from here and loved walking down from Phinney Ridge. Pictured is an amazing 4 egg Greek omlette with fetta cheese, red onions, kalamatta olives…damn it was good! The fruit was Read more…
The Road Forager: San Francisco Airport
Posted by Robb Wolf on Mar 16, 2009 in Celiac and Gluten-Free, Paleo/Low Carb, Zone Diet | 6 comments
Super simple on this one: bag of Trader Joes pepper jerky (4p 2c) and pecans. This brand of jerky is one of the few gluten free varieties i’ve found.
The Road Forager: In-n-Out Burger + Pete's Coffee
Posted by Robb Wolf on Mar 16, 2009 in Celiac and Gluten-Free, Paleo/Low Carb, Zone Diet | 9 comments
This is in Vacaville,CA on our way to San Francisco. I’m still hanging at 16 blocks. My meal was a Double Meat Prptein Style (no bun), pecans and coffee. I deleted all carbs on this meal and subb’d in extra fat. I’ve ordered something similar to this at several hamburger Read more…
