Comments on: Paleo+Intermittent Fasting+CrossFit works. http://www.robbwolf.com/2009/02/15/paleointermittent-fastingcrossfit-works/ The Paleo Solution book and podcast | Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness Wed, 08 Feb 2012 20:24:43 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Intermittent Fasting for Fast Results | Paleo Primal Post - Paleo Primal Post http://www.robbwolf.com/2009/02/15/paleointermittent-fastingcrossfit-works/#comment-66589 Intermittent Fasting for Fast Results | Paleo Primal Post - Paleo Primal Post Mon, 23 Jan 2012 22:00:28 +0000 http://robbwolf.com/?p=360#comment-66589 [...] couple of very practical email-type posts on Robb Wolf’s blog, first is Paleo+IF+Crossfit=Works and the efect IF had on fat burning and a much older post that crucially talks about sleep & [...] [...] couple of very practical email-type posts on Robb Wolf’s blog, first is Paleo+IF+Crossfit=Works and the efect IF had on fat burning and a much older post that crucially talks about sleep & [...]

]]> By: Intermittent Fasting | Paleo Primal Post - Paleo Primal Post http://www.robbwolf.com/2009/02/15/paleointermittent-fastingcrossfit-works/#comment-66583 Intermittent Fasting | Paleo Primal Post - Paleo Primal Post Mon, 23 Jan 2012 20:44:52 +0000 http://robbwolf.com/?p=360#comment-66583 [...] couple of very practical email-type posts on Robb Wolf’s blog, first is Paleo+IF+Crossfit=Works and a much older post that crucially talks about sleep & [...] [...] couple of very practical email-type posts on Robb Wolf’s blog, first is Paleo+IF+Crossfit=Works and a much older post that crucially talks about sleep & [...]

]]> By: Don’t Eat, Sleep Better! « Wild Man Fitness a blog about barefoot running, outside workouts, wild fitness, and yoga http://www.robbwolf.com/2009/02/15/paleointermittent-fastingcrossfit-works/#comment-26447 Don’t Eat, Sleep Better! « Wild Man Fitness a blog about barefoot running, outside workouts, wild fitness, and yoga Tue, 08 Mar 2011 14:00:37 +0000 http://robbwolf.com/?p=360#comment-26447 [...] movement; that’s why I was checking out his website. I was browsing around, and came across this post from someone who had attended a nutrition clinic led by Wolf. What I found interesting were the [...] [...] movement; that’s why I was checking out his website. I was browsing around, and came across this post from someone who had attended a nutrition clinic led by Wolf. What I found interesting were the [...]

]]> By: Front Squat, L pullups, Push Jerk 04-12-2010 | Crossfit Initiative http://www.robbwolf.com/2009/02/15/paleointermittent-fastingcrossfit-works/#comment-2941 Front Squat, L pullups, Push Jerk 04-12-2010 | Crossfit Initiative Mon, 12 Apr 2010 08:00:44 +0000 http://robbwolf.com/?p=360#comment-2941 [...] Here is a great article on intermittent fasting from a letter recieved by Robb Wolf. Check it out: http://robbwolf.com/2009/02/15/paleointermittent-fastingcrossfit-works/ [...] [...] Here is a great article on intermittent fasting from a letter recieved by Robb Wolf. Check it out: http://robbwolf.com/2009/02/15/paleointermittent-fastingcrossfit-works/ [...]

]]> By: Melanie http://www.robbwolf.com/2009/02/15/paleointermittent-fastingcrossfit-works/#comment-2940 Melanie Wed, 10 Mar 2010 18:46:25 +0000 http://robbwolf.com/?p=360#comment-2940 Dear Dawn the Redhead, Ijust read your comment re not losing weight AND the advice to ditch your birth control... now that would really help you loose weight;))) I suggest..... considering the nuvaring or Mirena. Mirena has least effect on anything systemic and is great for several other reasons.. good for 10 years ( making it cheap) and worth it if you do not want to get pregnant for at least another 2 years... and after what can be as long as 6 months of spotting.. no more periods.. therefore a lot cheaper!! ( This is normal as the progesterone on the iud thins the uterine lining so there is nothing to dump out. The nuvaring is also great, but does have some systemic effect. This may be less than your pill depending on which pill you use. Check out www.contraceptivetechnology.com cheers,Melanie Dear Dawn the Redhead,

Ijust read your comment re not losing weight AND the advice to ditch your birth control… now that would really help you loose weight;)))
I suggest….. considering the nuvaring or Mirena. Mirena has least effect on anything systemic and is great for several other reasons.. good for 10 years ( making it cheap) and worth it if you do not want to get pregnant for at least another 2 years… and after what can be as long as 6 months of spotting.. no more periods.. therefore a lot cheaper!! ( This is normal as the progesterone on the iud thins the uterine lining so there is nothing to dump out. The nuvaring is also great, but does have some systemic effect. This may be less than your pill depending on which pill you use.
Check out http://www.contraceptivetechnology.com
cheers,Melanie

]]> By: Intermittent Fasting « Cross Core Fitness http://www.robbwolf.com/2009/02/15/paleointermittent-fastingcrossfit-works/#comment-2939 Intermittent Fasting « Cross Core Fitness Mon, 12 Oct 2009 16:57:27 +0000 http://robbwolf.com/?p=360#comment-2939 [...] http://www.paleonu.com/panu-weblog/2009/6/17/6-intermittent-fasting-and-infrequent-meals-2-meals-a-d... [...] [...] http://www.paleonu.com/panu-weblog/2009/6/17/6-intermittent-fasting-and-infrequent-meals-2-meals-a-d... [...]

]]> By: robbwolf http://www.robbwolf.com/2009/02/15/paleointermittent-fastingcrossfit-works/#comment-2938 robbwolf Thu, 01 Oct 2009 14:38:44 +0000 http://robbwolf.com/?p=360#comment-2938 Julianne- I like EVERYTHING you have to say here except the low-carb piece. Matt Lalonde has been working on a post to address this. There is absolutely no research (or clinical findings) that support Barry's graph. A few interesting historical points come to mind:The entire inuit population pre-westernization, epileptic children on a ketogenic diet, the thousands of athletes who have followed a cyclic low carb diet and found it to be far better for their intended goals than a balanced macro approach ala-the zone. I like Barry, I do not like his graph. Julianne-
I like EVERYTHING you have to say here except the low-carb piece. Matt Lalonde has been working on a post to address this. There is absolutely no research (or clinical findings) that support Barry’s graph. A few interesting historical points come to mind:The entire inuit population pre-westernization, epileptic children on a ketogenic diet, the thousands of athletes who have followed a cyclic low carb diet and found it to be far better for their intended goals than a balanced macro approach ala-the zone.

I like Barry, I do not like his graph.

]]> By: Julianne http://www.robbwolf.com/2009/02/15/paleointermittent-fastingcrossfit-works/#comment-2937 Julianne Thu, 01 Oct 2009 05:17:18 +0000 http://robbwolf.com/?p=360#comment-2937 Hi Robb, I'm wondering if the problem might be that Dawn's carbs are too low over the long term. Barry Sears has a great little graph where his studies show that too low carbs increase cortisol, and glucagon can also be too high. Inflammation is then increased - which slows fat loss. Also with a lack of high nutrient carbs like many varieties of colourful vegetables and fruit, antioxidant levels are too low also increasing inflammation. Inflammation slows fat loss. Also you need a lot of green veggies and low GI colourful fruit to increase alkalinity in the body - protein is very acid forming. A weight loss specialist here is NZ says that not having the right acid / alkaline balance can slow fat loss. Another neglected nutrient is vitamin D, higher vitamin D levels are linked with lower body fat. Another problem I have witnessed with myself and many clients is that taking high levels of omega 3 without sufficient antioxidants E and C to keep it from oxidizing in cell membranes causes it to be ineffective. When you add both E (about 200 - 400 iu per day) and C (500 - 1000mg per day) increased it's effectiveness. Often omega 3 works great for 3 months and then there is a drop off. Julianne Hi Robb,
I’m wondering if the problem might be that Dawn’s carbs are too low over the long term. Barry Sears has a great little graph where his studies show that too low carbs increase cortisol, and glucagon can also be too high. Inflammation is then increased – which slows fat loss. Also with a lack of high nutrient carbs like many varieties of colourful vegetables and fruit, antioxidant levels are too low also increasing inflammation. Inflammation slows fat loss. Also you need a lot of green veggies and low GI colourful fruit to increase alkalinity in the body – protein is very acid forming. A weight loss specialist here is NZ says that not having the right acid / alkaline balance can slow fat loss.
Another neglected nutrient is vitamin D, higher vitamin D levels are linked with lower body fat.
Another problem I have witnessed with myself and many clients is that taking high levels of omega 3 without sufficient antioxidants E and C to keep it from oxidizing in cell membranes causes it to be ineffective. When you add both E (about 200 – 400 iu per day) and C (500 – 1000mg per day) increased it’s effectiveness. Often omega 3 works great for 3 months and then there is a drop off.

Julianne

]]> By: robbwolf http://www.robbwolf.com/2009/02/15/paleointermittent-fastingcrossfit-works/#comment-2936 robbwolf Tue, 22 Sep 2009 18:33:23 +0000 http://robbwolf.com/?p=360#comment-2936 Ian- Look for my dealio on post WO recovery. Ian-
Look for my dealio on post WO recovery.

]]> By: Ian http://www.robbwolf.com/2009/02/15/paleointermittent-fastingcrossfit-works/#comment-2935 Ian Tue, 22 Sep 2009 17:28:33 +0000 http://robbwolf.com/?p=360#comment-2935 Hey Robb, I'm wondering how soon after a workout do you NEED to eat to help speed recovery? I read that Art DeVanny likes to wait an hour or more to allow GH levels to peak. I have been doing IF for the last three weeks and love it. Eating 17 blocks, 4x fat, all paleo except for PWO where I have taken your advice and eat yams/organic applesauce. The main reason I'm asking is that I prefer to have my first meal around noon and finish eating between 5-7 pm. This usually works out pretty good cuz I normally lift around 10 am. If I have to do an early am WOD, then I'd start eating sooner and be done earlier in the day (I'd rather still wait till noon). I realize I don't have to IF every day, but I find it soooooo much easier. Just wondering if I'm still getting the benefits of recovery with a high carb meal 2 or 3 hours after the WOD. I also take about 10g BCAA pre and PW. Thanks, Ian Hey Robb,
I’m wondering how soon after a workout do you NEED to eat to help speed recovery? I read that Art DeVanny likes to wait an hour or more to allow GH levels to peak. I have been doing IF for the last three weeks and love it. Eating 17 blocks, 4x fat, all paleo except for PWO where I have taken your advice and eat yams/organic applesauce.
The main reason I’m asking is that I prefer to have my first meal around noon and finish eating between 5-7 pm. This usually works out pretty good cuz I normally lift around 10 am. If I have to do an early am WOD, then I’d start eating sooner and be done earlier in the day (I’d rather still wait till noon). I realize I don’t have to IF every day, but I find it soooooo much easier.
Just wondering if I’m still getting the benefits of recovery with a high carb meal 2 or 3 hours after the WOD. I also take about 10g BCAA pre and PW.

Thanks,
Ian

]]> By: Ian http://www.robbwolf.com/2009/02/15/paleointermittent-fastingcrossfit-works/#comment-2934 Ian Tue, 22 Sep 2009 17:26:34 +0000 http://robbwolf.com/?p=360#comment-2934 Hey Robb, I'm wondering how soon after a workout do you NEED to eat to help recovery? I read that Art DeVanny likes to wait an hour to allow GH levels to peak. I have been doing IF for the last three weeks and love it. Eating 17 blocks, 4x fat, all paleo except for PWO where I have taken your advice and eat yams/organic applesauce. The main reason I'm asking is that I prefer to have my first meal around noon and finish eating between 5-7 pm. This usually works out pretty good cuz I normally lift around 10 am. If I have to do an early am WOD, then I'd be done eating sooner than that (I'd rather still wait till noon). I realize I don't have to IF every day, but I find it soooooo much easier. Just wondering if I'm still getting the benefits of recovery with a high carb meal 2 or 3 hours after the WOD. I also take about 10g BCAA pre and PW. Thanks, Ian Hey Robb,
I’m wondering how soon after a workout do you NEED to eat to help recovery? I read that Art DeVanny likes to wait an hour to allow GH levels to peak. I have been doing IF for the last three weeks and love it. Eating 17 blocks, 4x fat, all paleo except for PWO where I have taken your advice and eat yams/organic applesauce.
The main reason I’m asking is that I prefer to have my first meal around noon and finish eating between 5-7 pm. This usually works out pretty good cuz I normally lift around 10 am. If I have to do an early am WOD, then I’d be done eating sooner than that (I’d rather still wait till noon). I realize I don’t have to IF every day, but I find it soooooo much easier.
Just wondering if I’m still getting the benefits of recovery with a high carb meal 2 or 3 hours after the WOD. I also take about 10g BCAA pre and PW.

Thanks,
Ian

]]> By: robbwolf http://www.robbwolf.com/2009/02/15/paleointermittent-fastingcrossfit-works/#comment-2933 robbwolf Mon, 31 Aug 2009 19:13:12 +0000 http://robbwolf.com/?p=360#comment-2933 Ian- No plan here...just whenever it streamlines my schedule. Ian-
No plan here…just whenever it streamlines my schedule.

]]> By: Ian http://www.robbwolf.com/2009/02/15/paleointermittent-fastingcrossfit-works/#comment-2932 Ian Wed, 26 Aug 2009 19:51:14 +0000 http://robbwolf.com/?p=360#comment-2932 Hey Robb, How many days/week do you personally do an IF? I'm pretty intrigued by IF'ing and am looking to implement it into my own daily routine. Hey Robb,
How many days/week do you personally do an IF? I’m pretty intrigued by IF’ing and am looking to implement it into my own daily routine.

]]> By: robbwolf http://www.robbwolf.com/2009/02/15/paleointermittent-fastingcrossfit-works/#comment-2931 robbwolf Fri, 17 Apr 2009 19:49:21 +0000 http://robbwolf.com/?p=360#comment-2931 Dawn- Try 200-300mg of phosphatidyl Serine with your last meal of the day. Dawn-
Try 200-300mg of phosphatidyl Serine with your last meal of the day.

]]> By: Dawn the redhead http://www.robbwolf.com/2009/02/15/paleointermittent-fastingcrossfit-works/#comment-2930 Dawn the redhead Fri, 17 Apr 2009 19:21:15 +0000 http://robbwolf.com/?p=360#comment-2930 Hi Robb, I like to check in periodically to let you know how I'm doing. Per your latest suggestion am on iodine and off the pill (will get a IUD soon, using condoms now). Hasn't been the magic bullet but am plowing ahead. Am keeping a food diary again. Eating 10-13 zone blocks per day with very low carb (green veg only) and 5x fat per your recommendation. Actually, you recommended 10 blocks per day but I get hungry on heavy lifting days even with the carbs kept very low. Have gained about 10 pounds in past 4 months, mostly muscle. Hopefully this abdominal fat will go away some day. dawn Hi Robb,

I like to check in periodically to let you know how I’m doing. Per your latest suggestion am on iodine and off the pill (will get a IUD soon, using condoms now). Hasn’t been the magic bullet but am plowing ahead.

Am keeping a food diary again. Eating 10-13 zone blocks per day with very low carb (green veg only) and 5x fat per your recommendation. Actually, you recommended 10 blocks per day but I get hungry on heavy lifting days even with the carbs kept very low.

Have gained about 10 pounds in past 4 months, mostly muscle. Hopefully this abdominal fat will go away some day.

dawn

]]> By: robbwolf http://www.robbwolf.com/2009/02/15/paleointermittent-fastingcrossfit-works/#comment-2929 robbwolf Wed, 18 Mar 2009 17:47:02 +0000 http://robbwolf.com/?p=360#comment-2929 Trav- Not clear on your question. Trav-
Not clear on your question.

]]> By: Trav http://www.robbwolf.com/2009/02/15/paleointermittent-fastingcrossfit-works/#comment-2928 Trav Wed, 18 Mar 2009 15:36:49 +0000 http://robbwolf.com/?p=360#comment-2928 Hey can you give me more details on what you did to improve your overall work outs. I get up at 4:30 am and only have 30 minutes to workout.. Thanks for the advice.. Hey can you give me more details on what you did to improve your overall work outs. I get up at 4:30 am and only have 30 minutes to workout..

Thanks for the advice..

]]> By: CrossFit Puget Sound » 02-26-09 http://www.robbwolf.com/2009/02/15/paleointermittent-fastingcrossfit-works/#comment-2927 CrossFit Puget Sound » 02-26-09 Thu, 26 Feb 2009 23:06:25 +0000 http://robbwolf.com/?p=360#comment-2927 [...] It works?! No waaay! [...] [...] It works?! No waaay! [...]

]]> By: Paleo+Intermittent Fasting+CrossFit works | CrossFit Toronto http://www.robbwolf.com/2009/02/15/paleointermittent-fastingcrossfit-works/#comment-2926 Paleo+Intermittent Fasting+CrossFit works | CrossFit Toronto Thu, 26 Feb 2009 15:21:47 +0000 http://robbwolf.com/?p=360#comment-2926 [...] Read the article [...] [...] Read the article [...]

]]> By: Dawn the redhead http://www.robbwolf.com/2009/02/15/paleointermittent-fastingcrossfit-works/#comment-2925 Dawn the redhead Thu, 19 Feb 2009 23:21:43 +0000 http://robbwolf.com/?p=360#comment-2925 Hi Robb, it's Dawn the redhead who can't squat. Although I just went to the Barbel Cert and Rip said I have a "good squat" so I feel vindicated! Just wanted to let you know that despite numerous "tweaks" to my very low carb diet I still have been unable to lose body fat. Yes, I'm sleeping, yes I'm taking fish oil, yada yada. Right now I'm averaging about 12-13 blocks of protein with atkins level 1 induction carbs (in other words, two romaine lettuce salads per day). I'm too hungry on 10 blocks--your original recommendation--if I hit the gym at all. Generally I feel fine, am not hungry and am putting on tons of muscle but the fat loss just doesn't happen. Pants are the same size or slightly snug. One variable that is likely causing trouble recently is I just switched my birth control pill from one variety to another. That's only been within the last 3 months but I'm sure that plays a role. I'm happy for people that have success by simply switching to paleo but I've been on the wheel for a year now and it's just not happening! Any other 35 year old chick tips? Magic bullet of some kind? dawn <strong>Yep, two: 1-increase your iodine (a little) perhaps 200mcg/day. 2-Ditch your birth control. 1 might help, 2 will work like a miracle...until you get pregnant. </strong> Hi Robb, it’s Dawn the redhead who can’t squat. Although I just went to the Barbel Cert and Rip said I have a “good squat” so I feel vindicated!

Just wanted to let you know that despite numerous “tweaks” to my very low carb diet I still have been unable to lose body fat. Yes, I’m sleeping, yes I’m taking fish oil, yada yada. Right now I’m averaging about 12-13 blocks of protein with atkins level 1 induction carbs (in other words, two romaine lettuce salads per day). I’m too hungry on 10 blocks–your original recommendation–if I hit the gym at all.

Generally I feel fine, am not hungry and am putting on tons of muscle but the fat loss just doesn’t happen. Pants are the same size or slightly snug.

One variable that is likely causing trouble recently is I just switched my birth control pill from one variety to another. That’s only been within the last 3 months but I’m sure that plays a role.

I’m happy for people that have success by simply switching to paleo but I’ve been on the wheel for a year now and it’s just not happening!

Any other 35 year old chick tips? Magic bullet of some kind?

dawn

Yep, two:
1-increase your iodine (a little) perhaps 200mcg/day.
2-Ditch your birth control.
1 might help, 2 will work like a miracle…until you get pregnant.

]]> By: Strength & Speed — CrossFit Coastal: Wilmington, NC http://www.robbwolf.com/2009/02/15/paleointermittent-fastingcrossfit-works/#comment-2924 Strength & Speed — CrossFit Coastal: Wilmington, NC Wed, 18 Feb 2009 15:02:57 +0000 http://robbwolf.com/?p=360#comment-2924 [...] Paleo + IF + CrossFit works - http://robbwolf.com/?p=360 [...] [...] Paleo + IF + CrossFit works – http://robbwolf.com/?p=360 [...]

]]> By: john http://www.robbwolf.com/2009/02/15/paleointermittent-fastingcrossfit-works/#comment-2923 john Wed, 18 Feb 2009 14:18:28 +0000 http://robbwolf.com/?p=360#comment-2923 Hey guys - where can i get more info about intermittent fasting? I've just started some crossfit fundamentals a few weeks ago, have been doing the zone thing for about a week and a half (and dropped a ton of weight already). I've read some info about fasting - think there was a menshealth article a few months ago - but would love to know where I can get some more. - thanks - johnny. <strong>Johny- Read my FAQ first, then check out the articles at the performance menu.</strong> Hey guys – where can i get more info about intermittent fasting? I’ve just started some crossfit fundamentals a few weeks ago, have been doing the zone thing for about a week and a half (and dropped a ton of weight already). I’ve read some info about fasting – think there was a menshealth article a few months ago – but would love to know where I can get some more. – thanks – johnny.

Johny-
Read my FAQ first, then check out the articles at the performance menu.

]]> By: Ralph http://www.robbwolf.com/2009/02/15/paleointermittent-fastingcrossfit-works/#comment-2922 Ralph Mon, 16 Feb 2009 14:39:27 +0000 http://robbwolf.com/?p=360#comment-2922 I can't believe I missed your first post about the book plans! I'm totally stoked! Good luck! I can't wait! On another note, you wouldn't happen to know of any paleo info sources translated to Korean, would you? <strong>Ralph- I do not but you might track down John Frankl who is a professor at Soul University. He is quite knowledgable in this area and is a professor of Korean Literature if i remember correctly.</strong> I can’t believe I missed your first post about the book plans! I’m totally stoked! Good luck! I can’t wait!

On another note, you wouldn’t happen to know of any paleo info sources translated to Korean, would you?

Ralph-
I do not but you might track down John Frankl who is a professor at Soul University. He is quite knowledgable in this area and is a professor of Korean Literature if i remember correctly.

]]> By: Ryan Heck http://www.robbwolf.com/2009/02/15/paleointermittent-fastingcrossfit-works/#comment-2921 Ryan Heck Mon, 16 Feb 2009 04:22:22 +0000 http://robbwolf.com/?p=360#comment-2921 Lasix??? I always thought you used "piss" in a sort of cockney literary way. Are you literally pissing too much to write (sounds like someone is getting ready for a hulking stud Pose Down)? Hopefully you meant LASIK!! <strong>True enough! Bad error that!</strong> Lasix??? I always thought you used “piss” in a sort of cockney literary way. Are you literally pissing too much to write (sounds like someone is getting ready for a hulking stud Pose Down)? Hopefully you meant LASIK!!

True enough! Bad error that!

]]> By: Scott http://www.robbwolf.com/2009/02/15/paleointermittent-fastingcrossfit-works/#comment-2920 Scott Sun, 15 Feb 2009 19:37:56 +0000 http://robbwolf.com/?p=360#comment-2920 Congrats Mike, and great stuff Robb. The book will be well worth the wait. How you have time to write and do all of things you do is beyond me! Congrats Mike, and great stuff Robb. The book will be well worth the wait. How you have time to write and do all of things you do is beyond me!

]]> By: Anton Emery http://www.robbwolf.com/2009/02/15/paleointermittent-fastingcrossfit-works/#comment-2919 Anton Emery Sun, 15 Feb 2009 19:35:33 +0000 http://robbwolf.com/?p=360#comment-2919 Rob talks about his book here. http://robbwolf.com/?p=107 Nice post Robb. I have noticed the same thing since i started going Paleo. Less colds, runny nose, and getting sick. Now if i could only convince my family and friends to go the same route... Anton Rob talks about his book here.

http://robbwolf.com/?p=107

Nice post Robb. I have noticed the same thing since i started going Paleo. Less colds, runny nose, and getting sick. Now if i could only convince my family and friends to go the same route…

Anton

]]> By: Craig http://www.robbwolf.com/2009/02/15/paleointermittent-fastingcrossfit-works/#comment-2918 Craig Sun, 15 Feb 2009 19:15:38 +0000 http://robbwolf.com/?p=360#comment-2918 Good news about the book brother. I can't wait to read it. Good news about the book brother. I can’t wait to read it.

]]> By: Ben Wheeler http://www.robbwolf.com/2009/02/15/paleointermittent-fastingcrossfit-works/#comment-2917 Ben Wheeler Sun, 15 Feb 2009 19:09:55 +0000 http://robbwolf.com/?p=360#comment-2917 Robb, Can't wait for the book to come out. Is there anywhere on your blog where you have discussed what topics you will cover in it? My wild guess would be something along the lines of; paleo/low carb, sleep, IF and Crossfit? Cheers <strong>You got it!</strong> Robb,

Can’t wait for the book to come out. Is there anywhere on your blog where you have discussed what topics you will cover in it? My wild guess would be something along the lines of; paleo/low carb, sleep, IF and Crossfit?

Cheers

You got it!

]]>