A HEYUGE thank you to all the folks who attended this weekends CrossFit Nutrition Certification! I had a great time and I don’t think I put too many people to sleep! A big Thank You goes out to my awesome NorCal staff: Natalie, Katie and of course, my kick-ass-Wife, Nicki. Read more…
Posts filed under September 2008
travel, nutrition certs and chaos!
Hey y’all! I’m prepping for the upcoming Crossfit Nutrition cert this saturday. Then from Tues to the following monday I’ll be at a seminar…I’ll do my best to answer blog posts and email but I’m frankly getting crushed by the volume of questions. I started answering stuff at 6am this Read more…
Paleo vs. Type 1 Diabetes
I received the following email today, pretty cool stuff: Robb, I emailed you about a month or so ago. I just want to give you an update on my situation: I’ve lost about 15-20lbs. I’ve taken no insulin for 5 weeks and I’m type 1 Diabetic!. Because of my strict Read more…
Sleep…
or you might loose your marbles. If you have not read Lights Out! Sleep, Sugar and Survival, now is the perfect time to get it going.
Exercise: Effective for Fat Gain
I received the following question which is pretty interesting. Check it out: Rob, I would like to start with saying thank you for all of your time and commitment to the crossfit community. I am very frustrated with the zone right now. I am 6?2? 230# with about 19-20% BF. Read more…
Carpal Tunnel, Cancer, Rheumatoid Arthritis and Hyperinsulinsm
I had a breat question from Mary in an earlier thread that I wanted to give some airplay: I watched this on youtube, it was very interesting. I have one question to ask: In one the videos, Cordain says you need inflammation to have cancer. What is meant by this? Read more…
Feeding The Machine 3: Run You Down!
I’m a little depressed. I used to revel in talking about how slow, weak and un-athletic long distance runners are. I was certain I could out squat, DL, Fran and in anything under 400m, out sprint any marathoner alive. Then Brian Mackenzie happened. 6 feet 2inches tall and 185lbs. Brian Read more…
