Comments on: Book Outline and other stuff. http://www.robbwolf.com/2008/08/02/book-outline-and-other-stuff/ The Paleo Solution book and podcast | Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness Wed, 08 Feb 2012 19:04:15 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Anthony Bainbridge - CrossFit Fredericton http://www.robbwolf.com/2008/08/02/book-outline-and-other-stuff/#comment-2105 Anthony Bainbridge - CrossFit Fredericton Thu, 07 Aug 2008 11:26:49 +0000 http://robbwolf.com/?p=107#comment-2105 I've always enjoyed the fart jokes mixed into the dry science stuff ... in other words, the book sounds awesome. Can't wait to get my hands on it! <strong>Maybe I'll get a custom embroidered whoopy-cushion for the first 1000 books. It's afart-load of fun in every one!</strong> I’ve always enjoyed the fart jokes mixed into the dry science stuff … in other words, the book sounds awesome. Can’t wait to get my hands on it!

Maybe I’ll get a custom embroidered whoopy-cushion for the first 1000 books. It’s afart-load of fun in every one!

]]> By: gaucoin http://www.robbwolf.com/2008/08/02/book-outline-and-other-stuff/#comment-2104 gaucoin Wed, 06 Aug 2008 21:41:56 +0000 http://robbwolf.com/?p=107#comment-2104 Looking forward to the book. You should do a seminar up here in Calgary!! <strong>I think I may be in Calgary for a level 1 cert in Sept...may try to do double duty while up there!</strong> Looking forward to the book. You should do a seminar up here in Calgary!!

I think I may be in Calgary for a level 1 cert in Sept…may try to do double duty while up there!

]]> By: Jake http://www.robbwolf.com/2008/08/02/book-outline-and-other-stuff/#comment-2103 Jake Tue, 05 Aug 2008 19:10:50 +0000 http://robbwolf.com/?p=107#comment-2103 Robb, been awhile still trying to be more Zone efficient with job, wife, kids, training etc. Wondering if you have any good info on Fish oil and blood thining qualities. I have a Physical Therapy pt. that was in a 30 foot fall, fractured several bones, no head injury luckily, but is now taking a large amount of prophylactic ASA. Discussed with his physician taking the fish oil, she was interested but without a good resource regardless of how much I can regurgitate she is not convinced. To add to that the pt. came in today and c/o Achey joints? wonder why falling from 30 feet maybe? anyways any good info would be greatly appreciated. Thank again for all you do for the CF faithful. <strong>Jake- This is what I found with a quick search: http://www.circ.ahajournals.org/cgi/content/full/94/9/2337 at the bottom it discusses the decreased platelet aggregating properties of fish oil...some of THOSE references might lead you to some concrete numbers. That paper is from '96 I think so there may be more up-to-date stuff. Any type of anti \-clotting protocol SHOULD involve a coag panel to track...platelet aggregation! There is NO reason why the doc can not use this as an opportunity to do a case study and either set base lines and or corroborate clinical reports from other docs. The would however require both time and thinking which is tough to do when you have 15 minute with a patient....so glad I pulled the rip cord on medicine! Let me know if that helps</strong> Robb, been awhile still trying to be more Zone efficient with job, wife, kids, training etc.

Wondering if you have any good info on Fish oil and blood thining qualities. I have a Physical Therapy pt. that was in a 30 foot fall, fractured several bones, no head injury luckily, but is now taking a large amount of prophylactic
ASA. Discussed with his physician taking the fish oil, she was interested but without a good resource regardless of how much I can regurgitate she is not convinced. To add to that the pt. came in today and c/o Achey joints? wonder why falling from 30 feet maybe?

anyways any good info would be greatly appreciated.

Thank again for all you do for the CF faithful.

Jake-
This is what I found with a quick search:
http://www.circ.ahajournals.org/cgi/content/full/94/9/2337
at the bottom it discusses the decreased platelet aggregating properties of fish oil…some of THOSE references might lead you to some concrete numbers. That paper is from ’96 I think so there may be more up-to-date stuff. Any type of anti \-clotting protocol SHOULD involve a coag panel to track…platelet aggregation! There is NO reason why the doc can not use this as an opportunity to do a case study and either set base lines and or corroborate clinical reports from other docs. The would however require both time and thinking which is tough to do when you have 15 minute with a patient….so glad I pulled the rip cord on medicine!

Let me know if that helps

]]> By: Brian PCF http://www.robbwolf.com/2008/08/02/book-outline-and-other-stuff/#comment-2102 Brian PCF Tue, 05 Aug 2008 18:45:35 +0000 http://robbwolf.com/?p=107#comment-2102 Robb - re: #3, Akismet is a Wordpress plug-in that I use, very easy to install and does a great job of filtering and deleting comments. Just go to your plug-ins page of your dashboard and look for it, you should be able to just click "install" and you'll be fine. <strong>Brian- YOU ROCK! Thank you Amigo!</strong> Robb – re: #3, Akismet is a WordPress plug-in that I use, very easy to install and does a great job of filtering and deleting comments. Just go to your plug-ins page of your dashboard and look for it, you should be able to just click “install” and you’ll be fine.

Brian-
YOU ROCK! Thank you Amigo!

]]> By: peter http://www.robbwolf.com/2008/08/02/book-outline-and-other-stuff/#comment-2101 peter Tue, 05 Aug 2008 12:49:32 +0000 http://robbwolf.com/?p=107#comment-2101 Outline looks great. I cracked up when I saw "Satan's Lottery". Maybe you should approach Milton Bradley about doing a board game. It could sorta be like Life, but nobody wins. <strong>Ohhh...I <strong>like that!</strong> Outline looks great.

I cracked up when I saw “Satan’s Lottery”. Maybe you should approach Milton Bradley about doing a board game. It could sorta be like Life, but nobody wins.

Ohhh…I like that!

]]> By: Quentin http://www.robbwolf.com/2008/08/02/book-outline-and-other-stuff/#comment-2100 Quentin Tue, 05 Aug 2008 05:19:28 +0000 http://robbwolf.com/?p=107#comment-2100 who is the "If you want meal plans we have a RDA who is a former student of Loren Cordain’s" and how can I contact her for meal plan design? great stuff as always bro! <strong>Hey Quintin! That is Kelly Cawthorn: http://www.norcalsc.com/index.php/site/coaches/# You can find her rates and availability here: http://clients.mindbodyonline.com/ws.asp?studioid=2989&stype=41</strong> who is the “If you want meal plans we have a RDA who is a former student of Loren Cordain’s” and how can I contact her for meal plan design?

great stuff as always bro!

Hey Quintin!
That is Kelly Cawthorn:
http://www.norcalsc.com/index.php/site/coaches/#
You can find her rates and availability here:
http://clients.mindbodyonline.com/ws.asp?studioid=2989&stype=41

]]> By: Adam K http://www.robbwolf.com/2008/08/02/book-outline-and-other-stuff/#comment-2099 Adam K Mon, 04 Aug 2008 19:07:57 +0000 http://robbwolf.com/?p=107#comment-2099 Hey Robb, Just wanted to throw my hands in - I'm a webdesigner (WordPress is my domain), so if you need a hand with the spam situation, email me. I'd be happy to help. Not to cut in front of the "wild Scottsman" (being part-Highlander myself), but just letting you know that help is available. Thanks for all you do. <strong>Adam- Thank you for the offer! You may regret it! I'm an idiot with this stuff. Will contact you ASAP. </strong> Hey Robb,

Just wanted to throw my hands in – I’m a webdesigner (WordPress is my domain), so if you need a hand with the spam situation, email me. I’d be happy to help.

Not to cut in front of the “wild Scottsman” (being part-Highlander myself), but just letting you know that help is available.

Thanks for all you do.

Adam-
Thank you for the offer! You may regret it! I’m an idiot with this stuff. Will contact you ASAP.

]]> By: Anton Emery http://www.robbwolf.com/2008/08/02/book-outline-and-other-stuff/#comment-2098 Anton Emery Mon, 04 Aug 2008 18:36:45 +0000 http://robbwolf.com/?p=107#comment-2098 Looks like great stuff Robb. Can't wait to read it. Anton Looks like great stuff Robb. Can’t wait to read it.

Anton

]]> By: John Velandra http://www.robbwolf.com/2008/08/02/book-outline-and-other-stuff/#comment-2097 John Velandra Mon, 04 Aug 2008 13:02:27 +0000 http://robbwolf.com/?p=107#comment-2097 Robb, How about we PREPAY for the whole book and then get the beta chapters as they come out. We MUST pay up-front for the book to get the chapters. Looking forward to it and seeing you again soon <strong>John- That might be the way it goes...still looking into that. </strong> Robb,
How about we PREPAY for the whole book and then get the beta chapters as they come out. We MUST pay up-front for the book to get the chapters.

Looking forward to it and seeing you again soon

John-
That might be the way it goes…still looking into that.

]]> By: Eric http://www.robbwolf.com/2008/08/02/book-outline-and-other-stuff/#comment-2096 Eric Mon, 04 Aug 2008 02:28:56 +0000 http://robbwolf.com/?p=107#comment-2096 Looks great Robb, quit spending all you time building a new gym & kickin our ass, write your book so we can get fat & lazy reading it. <strong> That's what I'm talking about!</strong> Looks great Robb, quit spending all you time building a new gym & kickin our ass, write your book so we can get fat & lazy reading it.

That’s what I’m talking about!

]]> By: Gittit Shwartz http://www.robbwolf.com/2008/08/02/book-outline-and-other-stuff/#comment-2095 Gittit Shwartz Sun, 03 Aug 2008 17:39:30 +0000 http://robbwolf.com/?p=107#comment-2095 Oooh, the "beta book" sounds an awesome idea. G Oooh, the “beta book” sounds an awesome idea.
G

]]> By: Chris http://www.robbwolf.com/2008/08/02/book-outline-and-other-stuff/#comment-2094 Chris Sun, 03 Aug 2008 17:18:44 +0000 http://robbwolf.com/?p=107#comment-2094 Robb- Thanks for the prompt reply, sounds like a great idea and I would definitely be interested in paying to have access to a beta version and would be willing to give feedback. Hopefully the cost would be reasonable. <strong>Chris- My understanding is you charge say $29.95 or whatever you are going to charge for the finished project. Folks get ALL of the beta releases AND the finished product. Still investigating that but it seems like a win-win for everyone. </strong> Robb- Thanks for the prompt reply, sounds like a great idea and I would definitely be interested in paying to have access to a beta version and would be willing to give feedback. Hopefully the cost would be reasonable.

Chris-
My understanding is you charge say $29.95 or whatever you are going to charge for the finished project. Folks get ALL of the beta releases AND the finished product. Still investigating that but it seems like a win-win for everyone.

]]> By: Chris http://www.robbwolf.com/2008/08/02/book-outline-and-other-stuff/#comment-2093 Chris Sun, 03 Aug 2008 08:12:22 +0000 http://robbwolf.com/?p=107#comment-2093 The outline looks amazing, What I would do to get my hands on that book right now. It looks like you are going to lay down all the information in a very accessible way for a wide variety of readers which is vital. Hopefully we will se more posts from you on the blog with some possible excerpts :) Thanks Robb <strong> Hey Chris- One reader has suggested a "beta book" in which I release things a chapter at a time, receive feedback along the way and then release the whole book at the end. Folks would pay the "cover price" for the hardback and get all the iterations along the way. This is NOT the same situation as what Art Devany was suggesting in which you bought each chapter individually and end up paying like $120 for a damn book! Still trying to figure all that out. </strong> The outline looks amazing, What I would do to get my hands on that book right now. It looks like you are going to lay down all the information in a very accessible way for a wide variety of readers which is vital.
Hopefully we will se more posts from you on the blog with some possible excerpts :)

Thanks Robb

Hey Chris-
One reader has suggested a “beta book” in which I release things a chapter at a time, receive feedback along the way and then release the whole book at the end. Folks would pay the “cover price” for the hardback and get all the iterations along the way. This is NOT the same situation as what Art Devany was suggesting in which you bought each chapter individually and end up paying like $120 for a damn book! Still trying to figure all that out.

]]> By: Gittit Shwartz http://www.robbwolf.com/2008/08/02/book-outline-and-other-stuff/#comment-2092 Gittit Shwartz Sun, 03 Aug 2008 07:47:35 +0000 http://robbwolf.com/?p=107#comment-2092 Hey Robb! Can't wait for the book! And the blog since it's one of the few I didn't kick out of my RSS reader :) Gittit <strong>Ha! well if I updated this thing more frequently you might consider it spam and kick it out then! Tell Ido I said howdy.</strong> Hey Robb! Can’t wait for the book! And the blog since it’s one of the few I didn’t kick out of my RSS reader :)
Gittit

Ha! well if I updated this thing more frequently you might consider it spam and kick it out then! Tell Ido I said howdy.

]]> By: Chris Highcock http://www.robbwolf.com/2008/08/02/book-outline-and-other-stuff/#comment-2091 Chris Highcock Sat, 02 Aug 2008 22:35:49 +0000 http://robbwolf.com/?p=107#comment-2091 Outline looks great. Outline looks great.

]]> By: Book Outline and other stuff. http://www.robbwolf.com/2008/08/02/book-outline-and-other-stuff/#comment-2090 Book Outline and other stuff. Sat, 02 Aug 2008 19:49:40 +0000 http://robbwolf.com/?p=107#comment-2090 [...] Original Robb Wolf [...] [...] Original Robb Wolf [...]

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