Comments on: Sept 23! http://www.robbwolf.com/2008/07/28/sept-23/ The Paleo Solution book and podcast | Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness Tue, 07 Feb 2012 05:37:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Luila Barber http://www.robbwolf.com/2008/07/28/sept-23/#comment-2089 Luila Barber Sat, 02 Aug 2008 04:11:14 +0000 http://robbwolf.com/?p=106#comment-2089 Hi Robb, REAL quick: can I fax you a client's blood work and get your feedback on it? She is a vegetarian; but I am not sure how to read her numbers. They look pretty good... Thanks, Luila ps. sorry for all the questions during the certification. I am so passionate about this stuff! I will hold back and be more courteous to others next time.... <strong>Totally, just black out all ID info if you would please. 530-898-1918</strong> Hi Robb,

REAL quick: can I fax you a client’s blood work and get your feedback on it? She is a vegetarian; but I am not sure how to read her numbers. They look pretty good…

Thanks,
Luila

ps. sorry for all the questions during the certification. I am so passionate about this stuff! I will hold back and be more courteous to others next time….

Totally, just black out all ID info if you would please. 530-898-1918

]]> By: Rob McBee http://www.robbwolf.com/2008/07/28/sept-23/#comment-2088 Rob McBee Fri, 01 Aug 2008 22:45:21 +0000 http://robbwolf.com/?p=106#comment-2088 Good job Robb! Can't wait to read it. All the other 'how to pick up chicks' books haven't worked so...fingers crossed. j/k Seriously though, I've cleared an honored spot in my library already. All the best, Rob <strong>Rob- Greg and I have the HTPUC (how to pick up chics) book in the works. We are focusing on a 3rd world edition. Western women are a little too sharp for me these days. My wife WILL kill me if she finds this...</strong> Good job Robb! Can’t wait to read it. All the other ‘how to pick up chicks’ books haven’t worked so…fingers crossed. j/k

Seriously though, I’ve cleared an honored spot in my library already.

All the best,

Rob

Rob-
Greg and I have the HTPUC (how to pick up chics) book in the works. We are focusing on a 3rd world edition. Western women are a little too sharp for me these days. My wife WILL kill me if she finds this…

]]> By: The Pie http://www.robbwolf.com/2008/07/28/sept-23/#comment-2087 The Pie Fri, 01 Aug 2008 19:22:33 +0000 http://robbwolf.com/?p=106#comment-2087 Congrats Rob, When it gets published I will be your first international buyer. Good luck. The Pie, Crossfit Vancouver. Congrats Rob,

When it gets published I will be your first international buyer. Good luck.

The Pie, Crossfit Vancouver.

]]> By: Miles http://www.robbwolf.com/2008/07/28/sept-23/#comment-2086 Miles Fri, 01 Aug 2008 14:04:35 +0000 http://robbwolf.com/?p=106#comment-2086 Good luck with the book Robb-I always think of the Douglas Adams quote " I like deadlines, and the whoosing noise they make as they go past!" Look forward to reading it. <strong>Miles- that made my day. I miss Doug Adams. </strong> Good luck with the book Robb-I always think of the Douglas Adams quote ” I like deadlines, and the whoosing noise they make as they go past!” Look forward to reading it.

Miles-
that made my day. I miss Doug Adams.

]]> By: Methuselah http://www.robbwolf.com/2008/07/28/sept-23/#comment-2085 Methuselah Fri, 01 Aug 2008 11:53:57 +0000 http://robbwolf.com/?p=106#comment-2085 Hi - I just posted a meme (just for fun) - pass it on or leave a comment on the post if you have ever got sick of how to answer the question <a href='http://paynowlivelater.blogspot.com/2008/08/friday-meme-youre-on-that-funny-diet.html' rel="nofollow">"You're on that funny diet, right?"</a> Have a good weekend! Methuselah <a href='http://paynowlivelater.blogspot.com' rel="nofollow">Pay Now Live Later</a> <strong>I love it! </strong> Hi – I just posted a meme (just for fun) – pass it on or leave a comment on the post if you have ever got sick of how to answer the question “You’re on that funny diet, right?”

Have a good weekend!

Methuselah
Pay Now Live Later

I love it!

]]> By: Jennifer Lawrence http://www.robbwolf.com/2008/07/28/sept-23/#comment-2084 Jennifer Lawrence Fri, 01 Aug 2008 03:05:32 +0000 http://robbwolf.com/?p=106#comment-2084 CAN'T WAIT! The depths of your knowledge should be written for the masses! <strong>Jennifer- I'm not sure about that but thanks for the confidence!</strong> CAN’T WAIT! The depths of your knowledge should be written for the masses!

Jennifer-
I’m not sure about that but thanks for the confidence!

]]> By: Don http://www.robbwolf.com/2008/07/28/sept-23/#comment-2083 Don Fri, 01 Aug 2008 01:29:15 +0000 http://robbwolf.com/?p=106#comment-2083 Good luck, can't wait to read it! Good luck, can’t wait to read it!

]]> By: Sarah http://www.robbwolf.com/2008/07/28/sept-23/#comment-2082 Sarah Thu, 31 Jul 2008 19:40:34 +0000 http://robbwolf.com/?p=106#comment-2082 There will be several of us at crossfitfortmyers waiting for that one! Robb, you helped me a few weeks ago with my question concerning hunger btw. my 4B meals- I have dialed it back to 4-3-7 per your advice and it's working for me nicely. Been zoning for 30d. now, pretty dang strict, and am so pumped to learn today that I've dropped 10lbs since last weighing! (prior to zone, more than 30d ago) I am confident I am leaning up, thanks to the zone (& cf, of course!) but also getting off several Hammer fuels loaded with malto! WOW! My only disappointment has been scoring 251 on fight gone bad last saturday...(my first go at it) but have regrouped and shooting for 275 next time (9/27/08), rather than breaking 300 as I had hoped for...trying to keep my expectations realistic. Thanks for the helpful words- you've really made a difference for me. And, we would LOVE to have you come to FLORIDA! Crossfit Ft. Myers hears what you're saying, bro! <strong>Sarah- That kicks ass sista! Both the weight loss and the FGB. 250 is NOTHING to sneaze at for the first time through. You will add 20pts to that next time based on pacing and familiarity alone. </strong> There will be several of us at crossfitfortmyers waiting for that one! Robb, you helped me a few weeks ago with my question concerning hunger btw. my 4B meals- I have dialed it back to 4-3-7 per your advice and it’s working for me nicely. Been zoning for 30d. now, pretty dang strict, and am so pumped to learn today that I’ve dropped 10lbs since last weighing! (prior to zone, more than 30d ago) I am confident I am leaning up, thanks to the zone (& cf, of course!) but also getting off several Hammer fuels loaded with malto! WOW! My only disappointment has been scoring 251 on fight gone bad last saturday…(my first go at it) but have regrouped and shooting for 275 next time (9/27/08), rather than breaking 300 as I had hoped for…trying to keep my expectations realistic. Thanks for the helpful words- you’ve really made a difference for me. And, we would LOVE to have you come to FLORIDA! Crossfit Ft. Myers hears what you’re saying, bro!

Sarah-
That kicks ass sista! Both the weight loss and the FGB. 250 is NOTHING to sneaze at for the first time through. You will add 20pts to that next time based on pacing and familiarity alone.

]]> By: Joel http://www.robbwolf.com/2008/07/28/sept-23/#comment-2081 Joel Thu, 31 Jul 2008 15:15:25 +0000 http://robbwolf.com/?p=106#comment-2081 I look forward to buying a copy...whenever it is available. By the way, about five weeks ago I upped my food intake on your advice. Went from 17 blocks to 21 and 5X. I have gained about 7 pounds so far. Some fat, but not too much. I have cut back on legumes and phasing them out. Diary will be harder though...not sure about that one for now. :) I am waiting a little longer to test some lifting totals. Just thought I'd say thanks for your advise and willingness to be a resource...and give an status update. <strong>Joel- That rocks! If the weight gain is a priority I'd keep the diary in. Peel it out when you want to lean out. Keep me posted and congrats on the progress!</strong> I look forward to buying a copy…whenever it is available.

By the way, about five weeks ago I upped my food intake on your advice. Went from 17 blocks to 21 and 5X. I have gained about 7 pounds so far. Some fat, but not too much. I have cut back on legumes and phasing them out. Diary will be harder though…not sure about that one for now. :) I am waiting a little longer to test some lifting totals. Just thought I’d say thanks for your advise and willingness to be a resource…and give an status update.

Joel-
That rocks! If the weight gain is a priority I’d keep the diary in. Peel it out when you want to lean out. Keep me posted and congrats on the progress!

]]> By: Greg Battaglia http://www.robbwolf.com/2008/07/28/sept-23/#comment-2080 Greg Battaglia Wed, 30 Jul 2008 20:47:37 +0000 http://robbwolf.com/?p=106#comment-2080 Can't wait, what's the exact topic? Will it cover nutrition only, or all aspects of health/fitness? Can’t wait, what’s the exact topic? Will it cover nutrition only, or all aspects of health/fitness?

]]> By: primalman http://www.robbwolf.com/2008/07/28/sept-23/#comment-2079 primalman Wed, 30 Jul 2008 17:44:19 +0000 http://robbwolf.com/?p=106#comment-2079 Thanks Nikki. I am wondering if we can get Nikki on DeVany's case to get him to finish his book. The two books will serve as bookends in my new primal library. <strong>Well...she IS very intimidating...we can give it a shot!</strong> Thanks Nikki.

I am wondering if we can get Nikki on DeVany’s case to get him to finish his book.

The two books will serve as bookends in my new primal library.

Well…she IS very intimidating…we can give it a shot!

]]> By: Stephen Gonzales http://www.robbwolf.com/2008/07/28/sept-23/#comment-2078 Stephen Gonzales Wed, 30 Jul 2008 15:21:50 +0000 http://robbwolf.com/?p=106#comment-2078 Robb, Its about damn time! Make sure it gets an edition printed in one of those handy pocket sized paperbacks so we can always have your brains at the ready! Good luck man! Ps, not giving you all the credit, but CF coupled with yours and other community members enthusiasm has finally pushed me to go back to school and get my degree in kinesiology. Thanks for all you do. <strong>Stephan- SAY IT AINT SO!!! We drove you to SCHOOL....I'm ashamed at what i've become... Congrats amigo...there is a great program in Chico...decent gym too.</strong> Robb,

Its about damn time! Make sure it gets an edition printed in one of those handy pocket sized paperbacks so we can always have your brains at the ready! Good luck man!

Ps, not giving you all the credit, but CF coupled with yours and other community members enthusiasm has finally pushed me to go back to school and get my degree in kinesiology. Thanks for all you do.

Stephan-
SAY IT AINT SO!!! We drove you to SCHOOL….I’m ashamed at what i’ve become…

Congrats amigo…there is a great program in Chico…decent gym too.

]]> By: J Jones - Diablo CrossFit http://www.robbwolf.com/2008/07/28/sept-23/#comment-2077 J Jones - Diablo CrossFit Wed, 30 Jul 2008 15:15:11 +0000 http://robbwolf.com/?p=106#comment-2077 If it helps, I'll come up and kick your ass on the 24th if you don't have it done. 'Cause I care like that. -jj <strong>Feel the love?</strong> If it helps, I’ll come up and kick your ass on the 24th if you don’t have it done.

‘Cause I care like that.

-jj

Feel the love?

]]> By: Anthony Bainbridge - CrossFit Fredericton http://www.robbwolf.com/2008/07/28/sept-23/#comment-2076 Anthony Bainbridge - CrossFit Fredericton Wed, 30 Jul 2008 10:59:34 +0000 http://robbwolf.com/?p=106#comment-2076 Hey Robb, can we get some details on the book! I'm out of the loop! <strong> How does someone as big as you get out of a loop? I'm not buying it!</strong> Hey Robb, can we get some details on the book! I’m out of the loop!

How does someone as big as you get out of a loop? I’m not buying it!

]]> By: Dutch http://www.robbwolf.com/2008/07/28/sept-23/#comment-2075 Dutch Wed, 30 Jul 2008 04:46:19 +0000 http://robbwolf.com/?p=106#comment-2075 Where do we pay for advance copies? Scratch that, I'll just bring it by the house... <strong>Exactly! When yu rolling into town?</strong> Where do we pay for advance copies?
Scratch that, I’ll just bring it by the house…

Exactly! When yu rolling into town?

]]> By: Mike St. John http://www.robbwolf.com/2008/07/28/sept-23/#comment-2074 Mike St. John Wed, 30 Jul 2008 01:06:41 +0000 http://robbwolf.com/?p=106#comment-2074 Hey Robb, Congratulations on having the completion date of your book in your crosshairs. We are all very much looking forward to reading it. Let us know when we can purchase a copy. All the best. Mike Hey Robb,

Congratulations on having the completion date of your book in your crosshairs. We are all very much looking forward to reading it. Let us know when we can purchase a copy.
All the best.

Mike

]]> By: Mike http://www.robbwolf.com/2008/07/28/sept-23/#comment-2073 Mike Tue, 29 Jul 2008 19:37:10 +0000 http://robbwolf.com/?p=106#comment-2073 Robb, this is awesome news! I had no idea you had a book planned. Can you give out any more info on what the content will be, like the Table of Contents? Mike <strong>Will do!</strong> Robb, this is awesome news! I had no idea you had a book planned. Can you give out any more info on what the content will be, like the Table of Contents?

Mike

Will do!

]]> By: Jaime http://www.robbwolf.com/2008/07/28/sept-23/#comment-2072 Jaime Tue, 29 Jul 2008 08:21:34 +0000 http://robbwolf.com/?p=106#comment-2072 Well mark me down for a copy! Well mark me down for a copy!

]]> By: Danielle http://www.robbwolf.com/2008/07/28/sept-23/#comment-2071 Danielle Tue, 29 Jul 2008 03:14:58 +0000 http://robbwolf.com/?p=106#comment-2071 Well done Robb, putting it out there is a good way to keep the pressure on, I look forward to buying a copy as soon as it is out there. On a side note, Leif and I have been eating paleo/zone since the cert and we feel great. <strong>Right on Danielle! We will be in your neck-o-the-woods sometime soon. See you then hopefully!</strong> Well done Robb, putting it out there is a good way to keep the pressure on, I look forward to buying a copy as soon as it is out there.
On a side note, Leif and I have been eating paleo/zone since the cert and we feel great.

Right on Danielle! We will be in your neck-o-the-woods sometime soon. See you then hopefully!

]]> By: Mara Schmitinger http://www.robbwolf.com/2008/07/28/sept-23/#comment-2070 Mara Schmitinger Tue, 29 Jul 2008 02:34:43 +0000 http://robbwolf.com/?p=106#comment-2070 Maybe you could bring it with you to Fairfax...hint...hint...I'm an excellent proofreader.... Maybe you could bring it with you to Fairfax…hint…hint…I’m an excellent proofreader….

]]> By: SB http://www.robbwolf.com/2008/07/28/sept-23/#comment-2069 SB Tue, 29 Jul 2008 00:55:25 +0000 http://robbwolf.com/?p=106#comment-2069 Now that you have committed to a date, you should read this: http://www.edge.org/3rd_culture/kahneman07/kahneman07_index.html Start at the section just below the first video, starting with "Well over 30 years ago ..." <strong>That is thick stuff! I'll hack away at it as I can</strong> Now that you have committed to a date, you should read this:
http://www.edge.org/3rd_culture/kahneman07/kahneman07_index.html

Start at the section just below the first video, starting with “Well over 30 years ago …”

That is thick stuff! I’ll hack away at it as I can

]]> By: Nick Hanson http://www.robbwolf.com/2008/07/28/sept-23/#comment-2068 Nick Hanson Tue, 29 Jul 2008 00:12:16 +0000 http://robbwolf.com/?p=106#comment-2068 Congrats Robb!! BTW wanted to say thanks again for the cert. I am actually teaching my lady friend how to zone/paleo (she isn't a crossfitter yet) because she went on a diet challenge at work. Its funny because she is having all of the same issues that you mentioned people having when they first get on the zone. She is pretty good about staying strict though, so I am sure that once we get it all figured out she will be fine. Nick Thanks Nick! Once she hits a CF class it'll all come together...the full cult fun will drag her in! Congrats Robb!!

BTW wanted to say thanks again for the cert. I am actually teaching my lady friend how to zone/paleo (she isn’t a crossfitter yet) because she went on a diet challenge at work. Its funny because she is having all of the same issues that you mentioned people having when they first get on the zone. She is pretty good about staying strict though, so I am sure that once we get it all figured out she will be fine.

Nick

Thanks Nick! Once she hits a CF class it’ll all come together…the full cult fun will drag her in!

]]> By: Greg Everett - Catalyst Athletics http://www.robbwolf.com/2008/07/28/sept-23/#comment-2067 Greg Everett - Catalyst Athletics Tue, 29 Jul 2008 00:06:36 +0000 http://robbwolf.com/?p=106#comment-2067 I will hold you down for Nicki. big-olifting-meanie I will hold you down for Nicki.

big-olifting-meanie

]]> By: gio http://www.robbwolf.com/2008/07/28/sept-23/#comment-2066 gio Mon, 28 Jul 2008 23:48:09 +0000 http://robbwolf.com/?p=106#comment-2066 Woohoo!!! I'm going to be in line for this one! You print it, I'll buy it! Woohoo!!! I’m going to be in line for this one! You print it, I’ll buy it!

]]> By: Scotty Hagnas http://www.robbwolf.com/2008/07/28/sept-23/#comment-2065 Scotty Hagnas Mon, 28 Jul 2008 21:58:10 +0000 http://robbwolf.com/?p=106#comment-2065 Since I'll be seeing you the following day, do I get the first shot at you if you fail? <strong>You bet! My head will be spinning before I get to the biosignature thing...imagine what it will be at the end!</strong> Since I’ll be seeing you the following day, do I get the first shot at you if you fail?

You bet! My head will be spinning before I get to the biosignature thing…imagine what it will be at the end!

]]> By: Paul Pedrazzi http://www.robbwolf.com/2008/07/28/sept-23/#comment-2064 Paul Pedrazzi Mon, 28 Jul 2008 21:07:41 +0000 http://robbwolf.com/?p=106#comment-2064 Book? I must have missed the memo. I'm assuming it's related to nutrition. ;) Can't wait to read it man. Cheers! Book? I must have missed the memo. I’m assuming it’s related to nutrition. ;)

Can’t wait to read it man.

Cheers!

]]> By: Joe http://www.robbwolf.com/2008/07/28/sept-23/#comment-2063 Joe Mon, 28 Jul 2008 20:32:23 +0000 http://robbwolf.com/?p=106#comment-2063 Makes it real hard to do that penny in the jar thing...when you are cut off. Its going to be a long cold, grey two months, but you will get used to it (just kidding). Can't wait to see the book. <strong>Joe- I call those (inspiration breaks). </strong> Makes it real hard to do that penny in the jar thing…when you are cut off. Its going to be a long cold, grey two months, but you will get used to it (just kidding). Can’t wait to see the book.

Joe-
I call those (inspiration breaks).

]]> By: Chris Highcock http://www.robbwolf.com/2008/07/28/sept-23/#comment-2062 Chris Highcock Mon, 28 Jul 2008 19:45:20 +0000 http://robbwolf.com/?p=106#comment-2062 Wow a book. I'll look forward to this one. I hope it is not like DeVany's book.....which has been promised for years........... <strong>Me too! Hence the deadline...</strong> Wow a book. I’ll look forward to this one.

I hope it is not like DeVany’s book…..which has been promised for years………..

Me too! Hence the deadline…

]]> By: Carina http://www.robbwolf.com/2008/07/28/sept-23/#comment-2061 Carina Mon, 28 Jul 2008 19:28:11 +0000 http://robbwolf.com/?p=106#comment-2061 Wow, good for you Robb. I really enjoyed the nutrition cert in SF, I learned so much you are a wealth of knowledge. Can't wait to read your book!! Wow, good for you Robb. I really enjoyed the nutrition cert in SF, I learned so much you are a wealth of knowledge. Can’t wait to read your book!!

]]> By: andy rosenbaum http://www.robbwolf.com/2008/07/28/sept-23/#comment-2060 andy rosenbaum Mon, 28 Jul 2008 18:07:58 +0000 http://robbwolf.com/?p=106#comment-2060 In the same vain i shall proclaim today is day 1 for me on the zone! Any chance you have the dust jacket synopsis written yet? Just looking for a little more info about the book you're writing. <strong>Andy- I'll get an outline up soon</strong> In the same vain i shall proclaim today is day 1 for me on the zone! Any chance you have the dust jacket synopsis written yet? Just looking for a little more info about the book you’re writing.

Andy-
I’ll get an outline up soon

]]>