Comments on: 36 http://www.robbwolf.com/2008/01/24/36/ The Paleo Solution book and podcast | Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness Tue, 07 Feb 2012 05:37:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Patrick Donnelly http://www.robbwolf.com/2008/01/24/36/#comment-1561 Patrick Donnelly Sat, 02 Feb 2008 15:47:38 +0000 http://robbwolf.com/?p=77#comment-1561 Looking forward to 37? Enjoy the rest of 36 first! Looking forward to 37? Enjoy the rest of 36 first!

]]> By: Petr R. http://www.robbwolf.com/2008/01/24/36/#comment-1560 Petr R. Wed, 30 Jan 2008 20:59:22 +0000 http://robbwolf.com/?p=77#comment-1560 Hi Robb, happy birthday :o) Those are great numbers btw, so I have 2 years to catch your PR's... Close to impossible :o) Petr Hi Robb,
happy birthday :o )
Those are great numbers btw, so I have 2 years to catch your PR’s… Close to impossible :o )
Petr

]]> By: Ron Nelson http://www.robbwolf.com/2008/01/24/36/#comment-1559 Ron Nelson Tue, 29 Jan 2008 04:00:37 +0000 http://robbwolf.com/?p=77#comment-1559 Happy B-Day Wolfy. A mere 10 years younger than me. You should hope you look as good as me in 10 years. Hope you had a paleo cake, which probably resembles meat loaf (not the singer). Ron- It was actually wheat free beer, and dark chocolate covered almonds...tough morning the following day! Robb Happy B-Day Wolfy.
A mere 10 years younger than me. You should hope you look as good as me in 10 years.
Hope you had a paleo cake, which probably resembles meat loaf (not the singer).

Ron-
It was actually wheat free beer, and dark chocolate covered almonds…tough morning the following day!
Robb

]]> By: Derek Simonds http://www.robbwolf.com/2008/01/24/36/#comment-1558 Derek Simonds Mon, 28 Jan 2008 21:20:36 +0000 http://robbwolf.com/?p=77#comment-1558 Happy 36 Robb! I would agree your PR's and your Humbleness are both extraordinary. Best wishes Derek Happy 36 Robb!

I would agree your PR’s and your Humbleness are both extraordinary.

Best wishes Derek

]]> By: Michael Gregory - CF Central http://www.robbwolf.com/2008/01/24/36/#comment-1557 Michael Gregory - CF Central Mon, 28 Jan 2008 16:47:10 +0000 http://robbwolf.com/?p=77#comment-1557 Rob, Quick question... when a client of yours experience weight loss of about 30 lbs and strength increases... is it possible to lose muscle mass? Michael- Generally if we see an increase in strength we at least have maintaince in muscle mass if not an increase. Similarly, weight loss (I'm guessing we are talking fat loss) is usually accompanied by some muscle increase. let me know if that helps. Robb Rob,
Quick question… when a client of yours experience weight loss of about 30 lbs and strength increases… is it possible to lose muscle mass?

Michael-
Generally if we see an increase in strength we at least have maintaince in muscle mass if not an increase. Similarly, weight loss (I’m guessing we are talking fat loss) is usually accompanied by some muscle increase. let me know if that helps.
Robb

]]> By: john vernon http://www.robbwolf.com/2008/01/24/36/#comment-1556 john vernon Mon, 28 Jan 2008 16:19:02 +0000 http://robbwolf.com/?p=77#comment-1556 36 huh? I'm not buying. Happy Birthday anyway...whatever age you REALLY are. 36 huh? I’m not buying. Happy Birthday anyway…whatever age you REALLY are.

]]> By: Murph http://www.robbwolf.com/2008/01/24/36/#comment-1555 Murph Mon, 28 Jan 2008 16:15:33 +0000 http://robbwolf.com/?p=77#comment-1555 Happy B-day Robb! Happy B-day Robb!

]]> By: John P. Walsh http://www.robbwolf.com/2008/01/24/36/#comment-1554 John P. Walsh Mon, 28 Jan 2008 14:16:54 +0000 http://robbwolf.com/?p=77#comment-1554 Max pull-ups kipped-62 That's impressive. You should really start a shirtless photo chronology where you compare yourself to Art’s photo. You could entitle it “Robb imitating Art” or something. You could also pepper it with comments about how much chicks dig you and all that stuff. Just a suggestion. John- I need to run with your suggestions but I REALLY need to work in a line about White Teeth. I'll think on this... Robb Max pull-ups kipped-62

That’s impressive.

You should really start a shirtless photo chronology where you compare yourself to Art’s photo. You could entitle it “Robb imitating Art” or something. You could also pepper it with comments about how much chicks dig you and all that stuff. Just a suggestion.

John-
I need to run with your suggestions but I REALLY need to work in a line about White Teeth. I’ll think on this…
Robb

]]> By: Leonid S. http://www.robbwolf.com/2008/01/24/36/#comment-1553 Leonid S. Mon, 28 Jan 2008 12:22:04 +0000 http://robbwolf.com/?p=77#comment-1553 Happy Birthday Robb! Don't wait too long for the shirtless pic like DeVany though. Congrats again! Leo- I may regret mentioning that shirt thing! Robb Happy Birthday Robb!

Don’t wait too long for the shirtless pic like DeVany though.
Congrats again!

Leo-
I may regret mentioning that shirt thing!
Robb

]]> By: Dan Heaney http://www.robbwolf.com/2008/01/24/36/#comment-1552 Dan Heaney Mon, 28 Jan 2008 00:25:20 +0000 http://robbwolf.com/?p=77#comment-1552 Happy Birthday! Happy Birthday!

]]> By: Allen Yeh http://www.robbwolf.com/2008/01/24/36/#comment-1551 Allen Yeh Sun, 27 Jan 2008 13:53:31 +0000 http://robbwolf.com/?p=77#comment-1551 Happy Birthday! Happy Birthday!

]]> By: Kelly Starrett http://www.robbwolf.com/2008/01/24/36/#comment-1550 Kelly Starrett Sat, 26 Jan 2008 23:34:28 +0000 http://robbwolf.com/?p=77#comment-1550 Woof Man, Happy B-Day boy-0! Robb Woof is stronger, than Dave Castro. Thanks for the lipid commando documents. Big, big love. kstar K-star Woof, Mexican for Wolf. Robb Woof Man,
Happy B-Day boy-0!

Robb Woof is stronger, than Dave Castro.

Thanks for the lipid commando documents.

Big, big love.

kstar

K-star
Woof, Mexican for Wolf.
Robb

]]> By: Geoff Aucoin http://www.robbwolf.com/2008/01/24/36/#comment-1549 Geoff Aucoin Sat, 26 Jan 2008 17:26:12 +0000 http://robbwolf.com/?p=77#comment-1549 Happy birthday man, I wouldn't have guessed you were 36!! Happy birthday man, I wouldn’t have guessed you were 36!!

]]> By: Scotty Hagnas http://www.robbwolf.com/2008/01/24/36/#comment-1548 Scotty Hagnas Sat, 26 Jan 2008 15:30:29 +0000 http://robbwolf.com/?p=77#comment-1548 Happy B-day! Nice PRs. I'm glad to hear all is going well. Wish I was there with you doing the vodka tonics like last year..... Happy B-day! Nice PRs. I’m glad to hear all is going well.

Wish I was there with you doing the vodka tonics like last year…..

]]> By: luca z. http://www.robbwolf.com/2008/01/24/36/#comment-1547 luca z. Sat, 26 Jan 2008 07:09:25 +0000 http://robbwolf.com/?p=77#comment-1547 Hey Rob happy birthday, from the Diablo gang. Hope to see each other again soon, say hello to Niki for me, Ciao Luca Hey Rob happy birthday, from the Diablo gang. Hope to see each other again soon, say hello to Niki for me, Ciao
Luca

]]> By: Shawn http://www.robbwolf.com/2008/01/24/36/#comment-1546 Shawn Sat, 26 Jan 2008 04:31:59 +0000 http://robbwolf.com/?p=77#comment-1546 Happy Birthday Robb! See ya @ 37, 38, 39..... Happy Birthday Robb! See ya @ 37, 38, 39…..

]]> By: Alicia Zhuang http://www.robbwolf.com/2008/01/24/36/#comment-1545 Alicia Zhuang Sat, 26 Jan 2008 03:22:06 +0000 http://robbwolf.com/?p=77#comment-1545 You need pics at different points (or ages) in life for comparison! Happy birthday Robb :) You need pics at different points (or ages) in life for comparison!

Happy birthday Robb :)

]]> By: Greg Everett - Catalyst Athletics http://www.robbwolf.com/2008/01/24/36/#comment-1544 Greg Everett - Catalyst Athletics Sat, 26 Jan 2008 01:14:19 +0000 http://robbwolf.com/?p=77#comment-1544 Fortunately with Robb's extraordinary attention to optimal health, he will likely outlive all of our grandchildren after outlifting them and then kicking their faces in. G- I can only hope... Robb Fortunately with Robb’s extraordinary attention to optimal health, he will likely outlive all of our grandchildren after outlifting them and then kicking their faces in.

G-
I can only hope…
Robb

]]> By: Buretto http://www.robbwolf.com/2008/01/24/36/#comment-1543 Buretto Fri, 25 Jan 2008 20:10:42 +0000 http://robbwolf.com/?p=77#comment-1543 Robb, Happy Birthday. Thanks for putting those files up yesterday! I hope I can have PRs like those at 36 (33 now). Keep inspiring! Brett Robb,

Happy Birthday. Thanks for putting those files up yesterday!

I hope I can have PRs like those at 36 (33 now). Keep inspiring!

Brett

]]> By: cheese whiz http://www.robbwolf.com/2008/01/24/36/#comment-1542 cheese whiz Fri, 25 Jan 2008 18:03:18 +0000 http://robbwolf.com/?p=77#comment-1542 happy birthday!! happy birthday!!

]]> By: Rutman http://www.robbwolf.com/2008/01/24/36/#comment-1541 Rutman Fri, 25 Jan 2008 16:06:27 +0000 http://robbwolf.com/?p=77#comment-1541 Happy Birthday my brother 36- old? I giggle my arse off... Rutman 48.25 Rut- The day i can actually beat you at something I'll be stunned...I'm guessing it will be somewhere in my 70's and your 80's...maybe... Robb Happy Birthday my brother

36- old? I giggle my arse off…

Rutman 48.25

Rut-
The day i can actually beat you at something I’ll be stunned…I’m guessing it will be somewhere in my 70′s and your 80′s…maybe…
Robb

]]> By: Rob McBee http://www.robbwolf.com/2008/01/24/36/#comment-1540 Rob McBee Fri, 25 Jan 2008 06:41:06 +0000 http://robbwolf.com/?p=77#comment-1540 Happy B-day Robb! Another year older proves to be another year better in your case. Those numbers are truly inspiring. Rob Thanks Rob! I usually do my b-day workout clean & jerk BW X age. Last saturday I strained my wrist cleaning at the GSX cert so that will have to wait. The B-day WO encourages me to stay lite, strong...and lie like a bastard about my age! Robb Happy B-day Robb!

Another year older proves to be another year better in your case. Those numbers are truly inspiring.

Rob

Thanks Rob! I usually do my b-day workout clean & jerk BW X age. Last saturday I strained my wrist cleaning at the GSX cert so that will have to wait. The B-day WO encourages me to stay lite, strong…and lie like a bastard about my age!
Robb

]]> By: Sarena http://www.robbwolf.com/2008/01/24/36/#comment-1539 Sarena Fri, 25 Jan 2008 04:50:33 +0000 http://robbwolf.com/?p=77#comment-1539 Happy Bday!! And thanks for your wishes for my 46th yesterday! I finally let go for a bit. My CF buddies (like 15 or so) took me out to dinner! I ate a good meal (guac, salmon, veggies) but did indulge n some dessert without their twisting my arm!! No alcohol, yes nightshades. I really needed to do this. One girl got me 2 Ts 1) Put down the carbs and no one gets hurt 2) Don't I look too young to be a grandmother!! Sarena- Good for you girl! this whole thing is not about perfection...just the journey and learning. You will not loose your health by kicking up your heels and indulging a bit. Although I did wake up under a bush on the Chico State campus once waaay back in the day...good times! Robb Happy Bday!! And thanks for your wishes for my 46th yesterday!
I finally let go for a bit. My CF buddies (like 15 or so) took me out to dinner! I ate a good meal (guac, salmon, veggies) but did indulge n some dessert without their twisting my arm!! No alcohol, yes nightshades. I really needed to do this.

One girl got me 2 Ts
1) Put down the carbs and no one gets hurt
2) Don’t I look too young to be a grandmother!!

Sarena-
Good for you girl! this whole thing is not about perfection…just the journey and learning. You will not loose your health by kicking up your heels and indulging a bit. Although I did wake up under a bush on the Chico State campus once waaay back in the day…good times!
Robb

]]> By: Robert Strazzarino http://www.robbwolf.com/2008/01/24/36/#comment-1538 Robert Strazzarino Fri, 25 Jan 2008 04:31:26 +0000 http://robbwolf.com/?p=77#comment-1538 Happy Birthday!!! Happy Birthday!!!

]]> By: Michael Gregory http://www.robbwolf.com/2008/01/24/36/#comment-1537 Michael Gregory Fri, 25 Jan 2008 04:14:47 +0000 http://robbwolf.com/?p=77#comment-1537 Rob- Great meeting you at the cert. Guys your age ispired those of us who don't quit yet have that much gray. Keep up the work man... you are a badass. Happy B-day Big Mike Mike- Great meeting you amigo! I think we may be in your neck of the woods in a few months...I need some of your BIG genes to rub off on my skinny ass! Keep kicking ass. Robb Rob-
Great meeting you at the cert. Guys your age
ispired those of us who don’t quit yet have that much gray. Keep up the work man… you are a badass.

Happy B-day

Big Mike

Mike-
Great meeting you amigo! I think we may be in your neck of the woods in a few months…I need some of your BIG genes to rub off on my skinny ass! Keep kicking ass.
Robb

]]> By: Mike OD http://www.robbwolf.com/2008/01/24/36/#comment-1536 Mike OD Fri, 25 Jan 2008 04:06:01 +0000 http://robbwolf.com/?p=77#comment-1536 Happy Birthday you old fart! You are officially 7days older than me...still 35 and loving it!! Well till next week.... MOD- I always felt a certain...maturity when I was around you! Robb Happy Birthday you old fart! You are officially 7days older than me…still 35 and loving it!! Well till next week….

MOD-
I always felt a certain…maturity when I was around you!
Robb

]]> By: Scott Kustes http://www.robbwolf.com/2008/01/24/36/#comment-1535 Scott Kustes Fri, 25 Jan 2008 03:59:56 +0000 http://robbwolf.com/?p=77#comment-1535 Happy birthday Robb! 8 years older than me and kicking my ass in nearly every category...at 15 lbs lighter. Glad to hear that life is everything you want it to be. There's no other way to live! Cheers Scott Kustes Happy birthday Robb! 8 years older than me and kicking my ass in nearly every category…at 15 lbs lighter. Glad to hear that life is everything you want it to be. There’s no other way to live!

Cheers
Scott Kustes

]]> By: dain http://www.robbwolf.com/2008/01/24/36/#comment-1534 dain Fri, 25 Jan 2008 03:39:12 +0000 http://robbwolf.com/?p=77#comment-1534 Happy Birfdee Robb! I am forever grateful for having met you n Nicki. To go from passing out green on a jump rope to DL 240 ..I'm pretty sure you've saved my life....Thank you. Dain- Actually...thank YOU. You were one of those rare clients who actually did what we asked of them (gave the paleo thing a shot), saw the results and have never stopped improving. On more than one day when Nicki and I wondered aloud "why are we doing this again?" we remembered...Dain. You kick ass at NorCal and beyond amigo...I'm very proud of the progress you have made. Robb Happy Birfdee Robb! I am forever grateful for having met you n Nicki. To go from passing out green on a jump rope to DL 240 ..I’m pretty sure you’ve saved my life….Thank you.

Dain-
Actually…thank YOU. You were one of those rare clients who actually did what we asked of them (gave the paleo thing a shot), saw the results and have never stopped improving. On more than one day when Nicki and I wondered aloud “why are we doing this again?” we remembered…Dain. You kick ass at NorCal and beyond amigo…I’m very proud of the progress you have made.
Robb

]]> By: Brad http://www.robbwolf.com/2008/01/24/36/#comment-1533 Brad Fri, 25 Jan 2008 03:15:51 +0000 http://robbwolf.com/?p=77#comment-1533 Happy Birthday Robb. Here is to many, many more! Brad Happy Birthday Robb.

Here is to many, many more!

Brad

]]> By: Jeff Belyeu http://www.robbwolf.com/2008/01/24/36/#comment-1532 Jeff Belyeu Fri, 25 Jan 2008 03:09:32 +0000 http://robbwolf.com/?p=77#comment-1532 Wow, Robb. You are very humble, but IMHO those are some great numbers, regardless of age (I turned 37 just last month). Happy birthday, and many more. -jwb Wow, Robb. You are very humble, but IMHO those are some great numbers, regardless of age (I turned 37 just last month). Happy birthday, and many more.

-jwb

]]> By: Ari http://www.robbwolf.com/2008/01/24/36/#comment-1531 Ari Thu, 24 Jan 2008 23:29:18 +0000 http://robbwolf.com/?p=77#comment-1531 What sort of program have you followed for most of this training? CF? CF with mass gain? PM? Thanks. Ari- I've been doing basic CF WOD's MWF but at the beginning of each session I do a brief strength session consisting of either squats, DL's, presses or weighted pull ups. tues/thurs I do gymnastics focusing on ring work and tumbling. If I'm torched from other activities I will drop tue/thur and just do mobility work, foam rolling etc. I really like working the OL's but it has irritated the hell out of my hips so I have to meeter that out in small doses. What sort of program have you followed for most of this training? CF? CF with mass gain? PM?

Thanks.

Ari-
I’ve been doing basic CF WOD’s MWF but at the beginning of each session I do a brief strength session consisting of either squats, DL’s, presses or weighted pull ups. tues/thurs I do gymnastics focusing on ring work and tumbling. If I’m torched from other activities I will drop tue/thur and just do mobility work, foam rolling etc. I really like working the OL’s but it has irritated the hell out of my hips so I have to meeter that out in small doses.

]]> By: ec http://www.robbwolf.com/2008/01/24/36/#comment-1530 ec Thu, 24 Jan 2008 22:46:40 +0000 http://robbwolf.com/?p=77#comment-1530 im gonna go ahead and guess with a 245 max ohs youve got the 15 bw ohs in the bag, too. jeez ... no, not terrible numbers at all. HB - go big! EC- I actually just did the 15 x BW OHS...the day after the 245. I never messed with that much but what a great standard. Robb im gonna go ahead and guess with a 245 max ohs youve got the 15 bw ohs in the bag, too. jeez … no, not terrible numbers at all.

HB – go big!

EC-
I actually just did the 15 x BW OHS…the day after the 245. I never messed with that much but what a great standard.
Robb

]]> By: primalmano8 http://www.robbwolf.com/2008/01/24/36/#comment-1529 primalmano8 Thu, 24 Jan 2008 22:35:39 +0000 http://robbwolf.com/?p=77#comment-1529 Happy Birthday and thanks for the great posts! I am of a similar age and have been having many of the same thoughts that you have expressed. Your PRs are awesome and you should be very proud. Just a last thought: I think that you should do a shirtless photo to celebrate in De Vany style and maybe you could talk your hot Italian wife into doing the same....LOL. Brad- I like your angle here! It will (unfortunately) be a cold day in hell before Nicki allows a topless photo of her on my blog. We can all hope though! Thanks for the kind words. Robb Happy Birthday and thanks for the great posts! I am of a similar age and have been having many of the same thoughts that you have expressed. Your PRs are awesome and you should be very proud.

Just a last thought: I think that you should do a shirtless photo to celebrate in De Vany style and maybe you could talk your hot Italian wife into doing the same….LOL.

Brad-
I like your angle here! It will (unfortunately) be a cold day in hell before Nicki allows a topless photo of her on my blog. We can all hope though! Thanks for the kind words.
Robb

]]> By: Chuck Kechter http://www.robbwolf.com/2008/01/24/36/#comment-1528 Chuck Kechter Thu, 24 Jan 2008 22:28:48 +0000 http://robbwolf.com/?p=77#comment-1528 Happy Birthday Robb! Keep on keepin on! All the best to you and yours! Chuck Happy Birthday Robb!

Keep on keepin on!

All the best to you and yours!

Chuck

]]> By: Nick http://www.robbwolf.com/2008/01/24/36/#comment-1527 Nick Thu, 24 Jan 2008 22:14:56 +0000 http://robbwolf.com/?p=77#comment-1527 Happy Birthday old man! You sure don't look your age. Happy Birthday old man! You sure don’t look your age.

]]> By: Chris Longley http://www.robbwolf.com/2008/01/24/36/#comment-1526 Chris Longley Thu, 24 Jan 2008 21:55:26 +0000 http://robbwolf.com/?p=77#comment-1526 Happy Birthday Robb! Sounds like life's treating you well. Here's to good health and a happy future... Chris Happy Birthday Robb!

Sounds like life’s treating you well.

Here’s to good health and a happy future…

Chris

]]> By: Jonas http://www.robbwolf.com/2008/01/24/36/#comment-1525 Jonas Thu, 24 Jan 2008 21:18:58 +0000 http://robbwolf.com/?p=77#comment-1525 Grattis! Bright future ahead! Grattis! Bright future ahead!

]]> By: gio http://www.robbwolf.com/2008/01/24/36/#comment-1524 gio Thu, 24 Jan 2008 21:17:57 +0000 http://robbwolf.com/?p=77#comment-1524 Happy Birthday Robb! Happy Birthday Robb!

]]> By: Kyle S. http://www.robbwolf.com/2008/01/24/36/#comment-1523 Kyle S. Thu, 24 Jan 2008 20:24:24 +0000 http://robbwolf.com/?p=77#comment-1523 Happy Birthday, I only hope that I'm as cool as you in 12 years. Btw you maybe look 28, I in awe that you're "old". Just messin. KS. Happy Birthday, I only hope that I’m as cool as you in 12 years. Btw you maybe look 28, I in awe that you’re “old”. Just messin. KS.

]]> By: Saul Jimenez http://www.robbwolf.com/2008/01/24/36/#comment-1522 Saul Jimenez Thu, 24 Jan 2008 19:51:44 +0000 http://robbwolf.com/?p=77#comment-1522 Happy birthday buddy, you are truly inspiring! Happy birthday buddy, you are truly inspiring!

]]> By: Anthony Bainbridge http://www.robbwolf.com/2008/01/24/36/#comment-1521 Anthony Bainbridge Thu, 24 Jan 2008 19:23:40 +0000 http://robbwolf.com/?p=77#comment-1521 "Not spectacular" - BS!! Your overhead work is incredible! Happy bday old man! “Not spectacular” – BS!!

Your overhead work is incredible!

Happy bday old man!

]]> By: Chris http://www.robbwolf.com/2008/01/24/36/#comment-1520 Chris Thu, 24 Jan 2008 19:21:25 +0000 http://robbwolf.com/?p=77#comment-1520 Happy Birthday Robb!!! Hope it is a good one All the Best, Chris Happy Birthday Robb!!!

Hope it is a good one
All the Best, Chris

]]> By: David http://www.robbwolf.com/2008/01/24/36/#comment-1519 David Thu, 24 Jan 2008 19:07:18 +0000 http://robbwolf.com/?p=77#comment-1519 Hey Rob....congratulations on a great set of personal fitness markers......and happy birthday! Could you tell us a bit about your average daily caloric intake.....your preferred macronutrient % breakdown....and if you already do so, can you link us to your "Fit Day" daily food log? CHEERS! D Hey Rob….congratulations on a great set of personal fitness markers……and happy birthday!

Could you tell us a bit about your average daily caloric intake…..your preferred macronutrient % breakdown….and if you already do so, can you link us to your “Fit Day” daily food log?

CHEERS!

D

]]> By: Tommy_CFATL http://www.robbwolf.com/2008/01/24/36/#comment-1518 Tommy_CFATL Thu, 24 Jan 2008 18:58:08 +0000 http://robbwolf.com/?p=77#comment-1518 Robb, Happy birthday! Just wanted to let you know I've been following your blog for a couple weeks and I enjoy reading all the posts. Your writings have helped me become a happier and healthier athlete. Best of luck. -Tommy Robb,
Happy birthday! Just wanted to let you know I’ve been following your blog for a couple weeks and I enjoy reading all the posts. Your writings have helped me become a happier and healthier athlete. Best of luck.
-Tommy

]]> By: Michele Laine http://www.robbwolf.com/2008/01/24/36/#comment-1517 Michele Laine Thu, 24 Jan 2008 18:20:17 +0000 http://robbwolf.com/?p=77#comment-1517 Robb, Happy Birthday! A life filled with great health, stimulating work, a hot Italian wife, and loads of fantastics friends is always something to look forward to. Happy 36! Michele Thanks Michele! Robb Robb,

Happy Birthday! A life filled with great health, stimulating work, a hot Italian wife, and loads of fantastics friends is always something to look forward to. Happy 36!

Michele

Thanks Michele!
Robb

]]>