<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Cancer &amp; Ketosis</title>
	<atom:link href="http://www.robbwolf.com/2007/09/23/cancer-ketosis/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/</link>
	<description>The Paleo Solution book and podcast &#124; Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness</description>
	<lastBuildDate>Wed, 08 Feb 2012 01:19:57 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Randy Driver</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-67487</link>
		<dc:creator>Randy Driver</dc:creator>
		<pubDate>Thu, 02 Feb 2012 19:05:52 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-67487</guid>
		<description>Hi Robb,

I have been diagnosed with an Oligodendroglioma Grade II brain tumor and have already been through Chemo and Radiation Therapy with only stopping the tumor growth and no reduction.

I have recently begun the Low Carb High Fat (LCHF) diet (ketosis.) 

I won&#039;t know anything about the current size of the tumor until my next MRI (the beginning of March 2012)

I do know that before the diet I was having daily headaches. After starting the diet five weeks ago, my headaches have disappeared which makes me think it is doing something good in my brain. I am very hopeful that it has started apoptosis of the tumor. I will return to this site and keep you informed of my tumor regression to this diet as time progresses.</description>
		<content:encoded><![CDATA[<p>Hi Robb,</p>
<p>I have been diagnosed with an Oligodendroglioma Grade II brain tumor and have already been through Chemo and Radiation Therapy with only stopping the tumor growth and no reduction.</p>
<p>I have recently begun the Low Carb High Fat (LCHF) diet (ketosis.) </p>
<p>I won&#8217;t know anything about the current size of the tumor until my next MRI (the beginning of March 2012)</p>
<p>I do know that before the diet I was having daily headaches. After starting the diet five weeks ago, my headaches have disappeared which makes me think it is doing something good in my brain. I am very hopeful that it has started apoptosis of the tumor. I will return to this site and keep you informed of my tumor regression to this diet as time progresses.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Justin</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-67284</link>
		<dc:creator>Justin</dc:creator>
		<pubDate>Tue, 31 Jan 2012 19:19:17 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-67284</guid>
		<description>I stumbled across this post becuase a family member was recently diagnosed with cancer.  I also found a comprehensive review of CHO restriction for treatment and prevention of cancer here http://www.nutritionandmetabolism.com/content/8/1/75 for anyone else that is interesed in treating and preventing cancer with REAL nutrtional information instead of the misconception to &quot;avoid red meat&quot;.</description>
		<content:encoded><![CDATA[<p>I stumbled across this post becuase a family member was recently diagnosed with cancer.  I also found a comprehensive review of CHO restriction for treatment and prevention of cancer here <a href="http://www.nutritionandmetabolism.com/content/8/1/75" rel="nofollow">http://www.nutritionandmetabolism.com/content/8/1/75</a> for anyone else that is interesed in treating and preventing cancer with REAL nutrtional information instead of the misconception to &#8220;avoid red meat&#8221;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Justin</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-67283</link>
		<dc:creator>Justin</dc:creator>
		<pubDate>Tue, 31 Jan 2012 19:16:42 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-67283</guid>
		<description>Of course you will have low strength and energy on a ketogenic diet.  Low body fat and high performance output require different dietary needs, specifically post workout.  Robb has talked about this a lot here is an article from 2008 http://www.robbwolf.com/2008/11/03/post-wo-nutrition/

If you adjust your pre and postworkout nutrition you should be able to get better performance without sacrificing body composition.  If you want to say at &lt;7% body fat consistantly an intermitten fasting regiment like at leangains.com might be something that is more sustainable.</description>
		<content:encoded><![CDATA[<p>Of course you will have low strength and energy on a ketogenic diet.  Low body fat and high performance output require different dietary needs, specifically post workout.  Robb has talked about this a lot here is an article from 2008 <a href="http://www.robbwolf.com/2008/11/03/post-wo-nutrition/" rel="nofollow">http://www.robbwolf.com/2008/11/03/post-wo-nutrition/</a></p>
<p>If you adjust your pre and postworkout nutrition you should be able to get better performance without sacrificing body composition.  If you want to say at &lt;7% body fat consistantly an intermitten fasting regiment like at leangains.com might be something that is more sustainable.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Types of Cancer &#124; Cancer Healing Information</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-56216</link>
		<dc:creator>Types of Cancer &#124; Cancer Healing Information</dc:creator>
		<pubDate>Wed, 16 Nov 2011 08:08:36 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-56216</guid>
		<description>[...] Cancer &amp; Ketosis &#8211; I wanted to thank reader Sully for sending a link to the Time Online article on the use of ketogenic diets and cancer treatment. The article is surprisingly well written and informative…I wonder if the author has a personal &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Cancer &amp; Ketosis &#8211; I wanted to thank reader Sully for sending a link to the Time Online article on the use of ketogenic diets and cancer treatment. The article is surprisingly well written and informative…I wonder if the author has a personal &#8230; [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 10 Ways To Prevent Cancer, Over 800 Studies Suggest Vitamin D could have treatment possibilities &#124; Cancer Healing Information</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-56212</link>
		<dc:creator>10 Ways To Prevent Cancer, Over 800 Studies Suggest Vitamin D could have treatment possibilities &#124; Cancer Healing Information</dc:creator>
		<pubDate>Wed, 16 Nov 2011 07:29:58 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-56212</guid>
		<description>[...] Cancer &amp; Ketosis &#8211; I wanted to thank reader Sully for sending a link to the Time Online article on the use of ketogenic diets and cancer treatment. The article is surprisingly well written and informative…I wonder if the author has a personal &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Cancer &amp; Ketosis &#8211; I wanted to thank reader Sully for sending a link to the Time Online article on the use of ketogenic diets and cancer treatment. The article is surprisingly well written and informative…I wonder if the author has a personal &#8230; [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Drew</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-53179</link>
		<dc:creator>Drew</dc:creator>
		<pubDate>Wed, 19 Oct 2011 23:36:48 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-53179</guid>
		<description>Hello Rob

Thanks for all this great information.

I have been on a very low carbohydrate diet for 4 years now...but not as it relates to cancer. I have found it to be extremely effective as I am in the fitness industry and it has allowed to remain muscular and very lean (about 5%-7% body fat) year round...without have to do hours and hours of cardiovasular exercises to burn fat. 

HOWEVER...I have found that with this diet has come the following:
1). Less strength in weight lifting exercises.
2). Less energy / stamina (primarily during exercising activities)
3). I developed large kidney stones in BOTH kidneys.
4). Over the last year I have developed what appears to be symptoms of arthritic in my spine.

In doing research I have run across many articles that seem to suggest that these &quot;low carbohydrate diets&quot; are so extremely acidic that they &quot;open the door&quot; for many diseases including arthitis and cancer.

In addition there seems to be a growing trend towards alkaline products..ie. alkaline waters (for the very purpose of reducing the acidity in the blood).

By the way....I eat lots of meat, eggs, chicken, cheese, and drink about three cups of coffee per day.

What are you thoughts on this....do you think I need to look at adjusting my diet to remain low carb but just find more healthy low carbohydrate food alternatives?  Also, in your research have you been able to confirm or debunk the idea that keeping the body in ketosis (long term) is tied to these other symptoms I have been experiencing?

Thanks!

Drew</description>
		<content:encoded><![CDATA[<p>Hello Rob</p>
<p>Thanks for all this great information.</p>
<p>I have been on a very low carbohydrate diet for 4 years now&#8230;but not as it relates to cancer. I have found it to be extremely effective as I am in the fitness industry and it has allowed to remain muscular and very lean (about 5%-7% body fat) year round&#8230;without have to do hours and hours of cardiovasular exercises to burn fat. </p>
<p>HOWEVER&#8230;I have found that with this diet has come the following:<br />
1). Less strength in weight lifting exercises.<br />
2). Less energy / stamina (primarily during exercising activities)<br />
3). I developed large kidney stones in BOTH kidneys.<br />
4). Over the last year I have developed what appears to be symptoms of arthritic in my spine.</p>
<p>In doing research I have run across many articles that seem to suggest that these &#8220;low carbohydrate diets&#8221; are so extremely acidic that they &#8220;open the door&#8221; for many diseases including arthitis and cancer.</p>
<p>In addition there seems to be a growing trend towards alkaline products..ie. alkaline waters (for the very purpose of reducing the acidity in the blood).</p>
<p>By the way&#8230;.I eat lots of meat, eggs, chicken, cheese, and drink about three cups of coffee per day.</p>
<p>What are you thoughts on this&#8230;.do you think I need to look at adjusting my diet to remain low carb but just find more healthy low carbohydrate food alternatives?  Also, in your research have you been able to confirm or debunk the idea that keeping the body in ketosis (long term) is tied to these other symptoms I have been experiencing?</p>
<p>Thanks!</p>
<p>Drew</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anticancer &#124; FitFemaleForty</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-50982</link>
		<dc:creator>Anticancer &#124; FitFemaleForty</dc:creator>
		<pubDate>Wed, 05 Oct 2011 00:55:01 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-50982</guid>
		<description>[...] Cancer and Ketosis  [...]</description>
		<content:encoded><![CDATA[<p>[...] Cancer and Ketosis  [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Will The Blogosphere Cure Cancer? &#124; Free The Animal</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-47714</link>
		<dc:creator>Will The Blogosphere Cure Cancer? &#124; Free The Animal</dc:creator>
		<pubDate>Thu, 15 Sep 2011 14:52:27 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-47714</guid>
		<description>[...] Cancer &amp; Ketosis. Robb Wolf, who obviously knows a lot about current cancer treatments and the drugs involved, responding to that Time article. At the end of that post, you&#039;ll get a very real and tragic sense of the source of Robb&#039;s interest. [...]</description>
		<content:encoded><![CDATA[<p>[...] Cancer &amp; Ketosis. Robb Wolf, who obviously knows a lot about current cancer treatments and the drugs involved, responding to that Time article. At the end of that post, you&#039;ll get a very real and tragic sense of the source of Robb&#039;s interest. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Robb Wolf</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-42585</link>
		<dc:creator>Robb Wolf</dc:creator>
		<pubDate>Tue, 02 Aug 2011 22:39:55 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-42585</guid>
		<description>It&#039;s how I&#039;d do things, you guys have to make that decision as best you can.</description>
		<content:encoded><![CDATA[<p>It&#8217;s how I&#8217;d do things, you guys have to make that decision as best you can.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-42491</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Tue, 02 Aug 2011 12:23:29 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-42491</guid>
		<description>I&#039;m on it. Could be a while if I let it get that long!</description>
		<content:encoded><![CDATA[<p>I&#8217;m on it. Could be a while if I let it get that long!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: merm</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-42396</link>
		<dc:creator>merm</dc:creator>
		<pubDate>Mon, 01 Aug 2011 20:20:45 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-42396</guid>
		<description>Robb,

Thanks for the great post.  My mom had melanoma (treated and cleared 3 years ago) and now is concerned they may have found cancer in her salivary gland.  Is a ketogenic diet appropriate here?
I am getting her started on the paleo diet with the help of your book.  

Thanks for your time and effort,

merm</description>
		<content:encoded><![CDATA[<p>Robb,</p>
<p>Thanks for the great post.  My mom had melanoma (treated and cleared 3 years ago) and now is concerned they may have found cancer in her salivary gland.  Is a ketogenic diet appropriate here?<br />
I am getting her started on the paleo diet with the help of your book.  </p>
<p>Thanks for your time and effort,</p>
<p>merm</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Robb Wolf</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-42343</link>
		<dc:creator>Robb Wolf</dc:creator>
		<pubDate>Mon, 01 Aug 2011 16:09:34 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-42343</guid>
		<description>Less than 10^23</description>
		<content:encoded><![CDATA[<p>Less than 10^23</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike Paul</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-42340</link>
		<dc:creator>Mike Paul</dc:creator>
		<pubDate>Mon, 01 Aug 2011 15:18:26 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-42340</guid>
		<description>I would love to. It&#039;s something I&#039;ve been meaning to do for a while. Should I just email it to you. What sort of word limit would you want?</description>
		<content:encoded><![CDATA[<p>I would love to. It&#8217;s something I&#8217;ve been meaning to do for a while. Should I just email it to you. What sort of word limit would you want?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Robb Wolf</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-39575</link>
		<dc:creator>Robb Wolf</dc:creator>
		<pubDate>Thu, 21 Jul 2011 17:23:43 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-39575</guid>
		<description>Awesome stuff Paul! If you;d liek to write this up in the hopes of helping other folks I;d love to have it on the blog.</description>
		<content:encoded><![CDATA[<p>Awesome stuff Paul! If you;d liek to write this up in the hopes of helping other folks I;d love to have it on the blog.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike Paul</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-39449</link>
		<dc:creator>Mike Paul</dc:creator>
		<pubDate>Thu, 21 Jul 2011 11:29:40 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-39449</guid>
		<description>Hi Robb - you probably don&#039;t remember but a couple of years ago I asked you about the Budwig diet re cancer as I had been diagnosed with malignant fibrous histeocytoma of the sphenoid none and you pointed me in the direction of the ketogenic research and Dr Seyfried. I contacted him and he was very helpful. 

Just wanted to say 2 1/2 years after diagnosis and having turned down radiotherapy I am still going strong much to surprise of my oncologist. The tumour is still there but not doing anything. I mix my diets, but primarily lo carb / paleo with a little Budwig and some intermittant fasting. Also work on managing stress with exericise and meditation. I&#039;m 2 1/4 stone lighter than when I finished chemo. An ex work colleague of mine said seeing me again was like watching the Curious Case of Benjamin Button. Also despite a discectomy at L5/S1 in October last year I am finally back to consistent Crossfit training. 

Thanks for input as it has influenced my nutrition and I believe my current good health</description>
		<content:encoded><![CDATA[<p>Hi Robb &#8211; you probably don&#8217;t remember but a couple of years ago I asked you about the Budwig diet re cancer as I had been diagnosed with malignant fibrous histeocytoma of the sphenoid none and you pointed me in the direction of the ketogenic research and Dr Seyfried. I contacted him and he was very helpful. </p>
<p>Just wanted to say 2 1/2 years after diagnosis and having turned down radiotherapy I am still going strong much to surprise of my oncologist. The tumour is still there but not doing anything. I mix my diets, but primarily lo carb / paleo with a little Budwig and some intermittant fasting. Also work on managing stress with exericise and meditation. I&#8217;m 2 1/4 stone lighter than when I finished chemo. An ex work colleague of mine said seeing me again was like watching the Curious Case of Benjamin Button. Also despite a discectomy at L5/S1 in October last year I am finally back to consistent Crossfit training. </p>
<p>Thanks for input as it has influenced my nutrition and I believe my current good health</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Robb Wolf</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-30815</link>
		<dc:creator>Robb Wolf</dc:creator>
		<pubDate>Sat, 11 Jun 2011 21:40:54 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-30815</guid>
		<description>I would not be surprised if there are cancer variants that do better on ketones, but it would be news to me.</description>
		<content:encoded><![CDATA[<p>I would not be surprised if there are cancer variants that do better on ketones, but it would be news to me.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Robb Wolf</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-30814</link>
		<dc:creator>Robb Wolf</dc:creator>
		<pubDate>Sat, 11 Jun 2011 21:40:01 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-30814</guid>
		<description>Jeff-
Did you notice that my post pre-dates Jimmy&#039;s by over a year?</description>
		<content:encoded><![CDATA[<p>Jeff-<br />
Did you notice that my post pre-dates Jimmy&#8217;s by over a year?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jeff Kiefer</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-30806</link>
		<dc:creator>Jeff Kiefer</dc:creator>
		<pubDate>Sat, 11 Jun 2011 17:52:58 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-30806</guid>
		<description>Jimmy Moore jumped on the Ketone fueling story already....

http://www.livinlowcarbdiscussion.com/showthread.php?tid=5657</description>
		<content:encoded><![CDATA[<p>Jimmy Moore jumped on the Ketone fueling story already&#8230;.</p>
<p><a href="http://www.livinlowcarbdiscussion.com/showthread.php?tid=5657" rel="nofollow">http://www.livinlowcarbdiscussion.com/showthread.php?tid=5657</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jeff Kiefer</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-30805</link>
		<dc:creator>Jeff Kiefer</dc:creator>
		<pubDate>Sat, 11 Jun 2011 17:40:27 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-30805</guid>
		<description>There is now a body of work by MP Lisanti where he is promoting the idea that Ketones are &#039;super-fuel&#039; for cancer. His model is mainly breast cancer. I have started to slog through this literature. Be interested in your take.</description>
		<content:encoded><![CDATA[<p>There is now a body of work by MP Lisanti where he is promoting the idea that Ketones are &#8216;super-fuel&#8217; for cancer. His model is mainly breast cancer. I have started to slog through this literature. Be interested in your take.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Can Ketogenic Diets Cure Cancer? &#124; Sam Snyder</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-25594</link>
		<dc:creator>Can Ketogenic Diets Cure Cancer? &#124; Sam Snyder</dc:creator>
		<pubDate>Wed, 09 Feb 2011 16:05:32 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-25594</guid>
		<description>[...] 9. Cancer &amp; Ketosis [...]</description>
		<content:encoded><![CDATA[<p>[...] 9. Cancer &#038; Ketosis [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Wednesday 11.3.10 &#171; Crossfit South Bend blog</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-19738</link>
		<dc:creator>Wednesday 11.3.10 &#171; Crossfit South Bend blog</dc:creator>
		<pubDate>Wed, 03 Nov 2010 12:39:48 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-19738</guid>
		<description>[...] cancer and ketosis [...]</description>
		<content:encoded><![CDATA[<p>[...] cancer and ketosis [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Paolo</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-18088</link>
		<dc:creator>Paolo</dc:creator>
		<pubDate>Mon, 18 Oct 2010 10:50:43 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-18088</guid>
		<description>Any news about studies on effect of ketogenic diet on cancer?</description>
		<content:encoded><![CDATA[<p>Any news about studies on effect of ketogenic diet on cancer?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Crap for The Cure &#171; NightLife</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-16418</link>
		<dc:creator>Crap for The Cure &#171; NightLife</dc:creator>
		<pubDate>Fri, 08 Oct 2010 17:07:34 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-16418</guid>
		<description>[...] Robb Wolf on Cancer and Ketosis [...]</description>
		<content:encoded><![CDATA[<p>[...] Robb Wolf on Cancer and Ketosis [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Keep Eating the Sugar, Vegans &#124; Free The Animal</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-14745</link>
		<dc:creator>Keep Eating the Sugar, Vegans &#124; Free The Animal</dc:creator>
		<pubDate>Fri, 01 Oct 2010 18:23:21 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-14745</guid>
		<description>[...] &quot;Cancer &amp; Ketosis&quot; [...]</description>
		<content:encoded><![CDATA[<p>[...] &quot;Cancer &amp; Ketosis&quot; [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike Capper</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-975</link>
		<dc:creator>Mike Capper</dc:creator>
		<pubDate>Tue, 23 Mar 2010 02:32:48 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-975</guid>
		<description>Thanks, for the reply.  I will find out the exact type of cancer soon, however, the docs say the Liver is functioning fine and his berrilium level is good.  His biggest problem is extreme itching and feeling very cold especially at night, even though it is summer here.  He isn&#039;t running a temperature and the Docs don&#039;t know why he is itching so much.  Could it be bile salts under the skin due to no gallbladder?, although I suppose it could be the chemo or cancer.  He has cut out a lot of carbs, has 3 tsp of fishoil + regular oily fish but hasn&#039;t stoppd the morning porridge aaaargh.  I was thinking perhaps he should increase his fat intake if the bile salts are building up but I&#039;m not sure</description>
		<content:encoded><![CDATA[<p>Thanks, for the reply.  I will find out the exact type of cancer soon, however, the docs say the Liver is functioning fine and his berrilium level is good.  His biggest problem is extreme itching and feeling very cold especially at night, even though it is summer here.  He isn&#8217;t running a temperature and the Docs don&#8217;t know why he is itching so much.  Could it be bile salts under the skin due to no gallbladder?, although I suppose it could be the chemo or cancer.  He has cut out a lot of carbs, has 3 tsp of fishoil + regular oily fish but hasn&#8217;t stoppd the morning porridge aaaargh.  I was thinking perhaps he should increase his fat intake if the bile salts are building up but I&#8217;m not sure</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Robb Wolf</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-974</link>
		<dc:creator>Robb Wolf</dc:creator>
		<pubDate>Thu, 11 Mar 2010 16:25:19 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-974</guid>
		<description>Mike-
Can you get me the exact type of cancer? Like Hepatoblastoma...this can help me figure out how much help ketosis might be. In short he could still do a ketogenic diet unless his liver function is impacted. He would need to take oxbile to help digestions.</description>
		<content:encoded><![CDATA[<p>Mike-<br />
Can you get me the exact type of cancer? Like Hepatoblastoma&#8230;this can help me figure out how much help ketosis might be. In short he could still do a ketogenic diet unless his liver function is impacted. He would need to take oxbile to help digestions.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike Capper</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-973</link>
		<dc:creator>Mike Capper</dc:creator>
		<pubDate>Thu, 11 Mar 2010 10:01:49 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-973</guid>
		<description>Hi Rob

Vary interested in your post of cancer and ketogenic diets since my Dad has cancer.  He had primary Liver cancer, which is unusual since he hardly drinks and doesn&#039;t have a Liver disease, and now has secondary cancer growths in the Obmentum ayear after his operation to remove the Liver cancer

He had the original Liver cancer removed along with his gall bladder and 2/4 of his Liver.  My question is can he still go on a ketogenic high fat diet without a gall bladder as the Doctors say he should avoid fatty foods since he doesn&#039;t have a gall bladder to make bile.  Are they correct or can he use good fats over bad fats and still follow a keto diet. We live in New Zealand so all our meat is grass fed if this makes a difference.

He started chemo this week and I am looking for some sound advice to help his battle as they have caught the cancer early, albeit the prognosis still isn&#039;t great.

Thanks
Mike</description>
		<content:encoded><![CDATA[<p>Hi Rob</p>
<p>Vary interested in your post of cancer and ketogenic diets since my Dad has cancer.  He had primary Liver cancer, which is unusual since he hardly drinks and doesn&#8217;t have a Liver disease, and now has secondary cancer growths in the Obmentum ayear after his operation to remove the Liver cancer</p>
<p>He had the original Liver cancer removed along with his gall bladder and 2/4 of his Liver.  My question is can he still go on a ketogenic high fat diet without a gall bladder as the Doctors say he should avoid fatty foods since he doesn&#8217;t have a gall bladder to make bile.  Are they correct or can he use good fats over bad fats and still follow a keto diet. We live in New Zealand so all our meat is grass fed if this makes a difference.</p>
<p>He started chemo this week and I am looking for some sound advice to help his battle as they have caught the cancer early, albeit the prognosis still isn&#8217;t great.</p>
<p>Thanks<br />
Mike</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Robb Wolf</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-972</link>
		<dc:creator>Robb Wolf</dc:creator>
		<pubDate>Mon, 07 Dec 2009 18:37:05 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-972</guid>
		<description>Laurie-
Please do keep me updated.</description>
		<content:encoded><![CDATA[<p>Laurie-<br />
Please do keep me updated.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Laurie</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-971</link>
		<dc:creator>Laurie</dc:creator>
		<pubDate>Mon, 07 Dec 2009 05:09:16 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-971</guid>
		<description>Thank you for posting this.  It&#039;s helped me make a choice that I think is right for me.  Hope to post again, with a report, say, in 90 days.</description>
		<content:encoded><![CDATA[<p>Thank you for posting this.  It&#8217;s helped me make a choice that I think is right for me.  Hope to post again, with a report, say, in 90 days.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ash</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-970</link>
		<dc:creator>Ash</dc:creator>
		<pubDate>Mon, 23 Nov 2009 17:21:49 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-970</guid>
		<description>I enjoyed the linked article for a number of reasons: a ketogenic diet may be responsible for the success I have had in dealing with my own cancer, the study is being funded by a food company that has a stake in the outcome of the study and soy products are being used as a protein source (can you imagine feeding soy to a cancer patient?). Something else caught my interest:  many of these terminal patients couldn&#039;t give up the sweets.</description>
		<content:encoded><![CDATA[<p>I enjoyed the linked article for a number of reasons: a ketogenic diet may be responsible for the success I have had in dealing with my own cancer, the study is being funded by a food company that has a stake in the outcome of the study and soy products are being used as a protein source (can you imagine feeding soy to a cancer patient?). Something else caught my interest:  many of these terminal patients couldn&#8217;t give up the sweets.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Robert Olajos</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-969</link>
		<dc:creator>Robert Olajos</dc:creator>
		<pubDate>Mon, 19 Nov 2007 00:51:02 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-969</guid>
		<description>Hi Robb,

Just found you through this link I posted on the CF boards:

http://board.crossfit.com/showthread.php?t=23875

I&#039;ve got a lot of reading ahead, but I wanted to say &quot;Thank you!&quot; for writing this. I&#039;ve been wandering aimlessly until now.

Robert-
Thanks for the kind words but that&#039;s a lot of pressure! I do a lot of aimless wandering!
Robb</description>
		<content:encoded><![CDATA[<p>Hi Robb,</p>
<p>Just found you through this link I posted on the CF boards:</p>
<p><a href="http://board.crossfit.com/showthread.php?t=23875" rel="nofollow">http://board.crossfit.com/showthread.php?t=23875</a></p>
<p>I&#8217;ve got a lot of reading ahead, but I wanted to say &#8220;Thank you!&#8221; for writing this. I&#8217;ve been wandering aimlessly until now.</p>
<p>Robert-<br />
Thanks for the kind words but that&#8217;s a lot of pressure! I do a lot of aimless wandering!<br />
Robb</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chris</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-968</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Tue, 13 Nov 2007 16:56:48 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-968</guid>
		<description>Rob

another related study just reported:

http://conditioningresearch.blogspot.com/2007/11/more-on-low-carb-diets-for-treating.html
Chris-
Thanks Amigo! Great link as always.
Robb</description>
		<content:encoded><![CDATA[<p>Rob</p>
<p>another related study just reported:</p>
<p><a href="http://conditioningresearch.blogspot.com/2007/11/more-on-low-carb-diets-for-treating.html" rel="nofollow">http://conditioningresearch.blogspot.com/2007/11/more-on-low-carb-diets-for-treating.html</a><br />
Chris-<br />
Thanks Amigo! Great link as always.<br />
Robb</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: marc moffett</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-967</link>
		<dc:creator>marc moffett</dc:creator>
		<pubDate>Sat, 06 Oct 2007 17:37:49 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-967</guid>
		<description>Hi Robb,

Good stuff. However, I wanted to add a note of caution. Unlike adult cancers, chemotherapeutic agents have proven remarkably effective against most childhood cancers--many of which now have cure rates upwards of 90%. As I understand it (simplifying), the reason for this is that standard chemo agents interfere with quickly reproducing cells. The assumption is that cancer cells reproduce more quickly than normal cells. It turns out that this assumption is not so good when it comes to adult cancers, but does accurately characterize most childhood cancers.

Marc-
Great to hear from you. I&#039;m going to copy your comment in another post and expand on things a bit.
Robb</description>
		<content:encoded><![CDATA[<p>Hi Robb,</p>
<p>Good stuff. However, I wanted to add a note of caution. Unlike adult cancers, chemotherapeutic agents have proven remarkably effective against most childhood cancers&#8211;many of which now have cure rates upwards of 90%. As I understand it (simplifying), the reason for this is that standard chemo agents interfere with quickly reproducing cells. The assumption is that cancer cells reproduce more quickly than normal cells. It turns out that this assumption is not so good when it comes to adult cancers, but does accurately characterize most childhood cancers.</p>
<p>Marc-<br />
Great to hear from you. I&#8217;m going to copy your comment in another post and expand on things a bit.<br />
Robb</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Coop</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-966</link>
		<dc:creator>Coop</dc:creator>
		<pubDate>Fri, 05 Oct 2007 18:03:15 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-966</guid>
		<description>Hi Robb,
I&#039;ve been following your writings for some time. but have never commented till now.

I&#039;ve learned so much from you, and appreciate your sharing so much with us.

I&#039;m passing along this link to a physician client of mine who has renal cell carcinoma.

Best,
Coop

Coop-
Glad the information is valuable. keep me posted on your friend.
Robb</description>
		<content:encoded><![CDATA[<p>Hi Robb,<br />
I&#8217;ve been following your writings for some time. but have never commented till now.</p>
<p>I&#8217;ve learned so much from you, and appreciate your sharing so much with us.</p>
<p>I&#8217;m passing along this link to a physician client of mine who has renal cell carcinoma.</p>
<p>Best,<br />
Coop</p>
<p>Coop-<br />
Glad the information is valuable. keep me posted on your friend.<br />
Robb</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Allen</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-965</link>
		<dc:creator>Allen</dc:creator>
		<pubDate>Wed, 26 Sep 2007 11:19:00 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-965</guid>
		<description>Ahem....I only count 4 things there...

Back to the topic though:

I thought I recalled there was some discussion on how long a person should stay in a ketogenic state? Is there any time limit at all or is this more related to the individuals lifestyle? Obviously if you are trying to recover from cancer I don&#039;t think beating your PR in Fran or something is at the top on your list of things to do. But for others like amateur/recreational athletes? Things then change if you are talking about the health/longevity bias too.

Allen-
No limit that I know of.
Robb</description>
		<content:encoded><![CDATA[<p>Ahem&#8230;.I only count 4 things there&#8230;</p>
<p>Back to the topic though:</p>
<p>I thought I recalled there was some discussion on how long a person should stay in a ketogenic state? Is there any time limit at all or is this more related to the individuals lifestyle? Obviously if you are trying to recover from cancer I don&#8217;t think beating your PR in Fran or something is at the top on your list of things to do. But for others like amateur/recreational athletes? Things then change if you are talking about the health/longevity bias too.</p>
<p>Allen-<br />
No limit that I know of.<br />
Robb</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rutman</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-964</link>
		<dc:creator>Rutman</dc:creator>
		<pubDate>Tue, 25 Sep 2007 21:36:57 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-964</guid>
		<description>Robb-  I know you are too scientific for this game but T.S.

You&#039;ve been tagged. Here&#039;s the info. http://coachrut.blogspot.com/2007/09/jen-made-me-do-it.html

Best,

Rut

LOL! Ok, but just to clarify...is that 5 things you don&#039;t know about me or 5 things I don&#039;t know about me?

Ok, here tis:
1-I met Axl Rose in a strip club (7th Veil) on Thanksgiving day 1991.
2-I strongly dislike touching dirty windows.
3-Nicki&#039;s sister kicks my ass at chess and checkers.
4-I have eaten dishes prepared with several types of reptile, rodent and insect in Mexico and SE Asia.</description>
		<content:encoded><![CDATA[<p>Robb-  I know you are too scientific for this game but T.S.</p>
<p>You&#8217;ve been tagged. Here&#8217;s the info. <a href="http://coachrut.blogspot.com/2007/09/jen-made-me-do-it.html" rel="nofollow">http://coachrut.blogspot.com/2007/09/jen-made-me-do-it.html</a></p>
<p>Best,</p>
<p>Rut</p>
<p>LOL! Ok, but just to clarify&#8230;is that 5 things you don&#8217;t know about me or 5 things I don&#8217;t know about me?</p>
<p>Ok, here tis:<br />
1-I met Axl Rose in a strip club (7th Veil) on Thanksgiving day 1991.<br />
2-I strongly dislike touching dirty windows.<br />
3-Nicki&#8217;s sister kicks my ass at chess and checkers.<br />
4-I have eaten dishes prepared with several types of reptile, rodent and insect in Mexico and SE Asia.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jamccain</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-963</link>
		<dc:creator>jamccain</dc:creator>
		<pubDate>Tue, 25 Sep 2007 19:40:46 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-963</guid>
		<description>Does anyone have experience with curamin?  Any insight on the good, bad, or ugly would be appreciated.  Thanks in advance.

No clue on the Curamin. I suspect it is a curcumin extract. I really like Zyflamend from New Chapter.
Robb</description>
		<content:encoded><![CDATA[<p>Does anyone have experience with curamin?  Any insight on the good, bad, or ugly would be appreciated.  Thanks in advance.</p>
<p>No clue on the Curamin. I suspect it is a curcumin extract. I really like Zyflamend from New Chapter.<br />
Robb</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rob McBee</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-962</link>
		<dc:creator>Rob McBee</dc:creator>
		<pubDate>Tue, 25 Sep 2007 05:24:46 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-962</guid>
		<description>Robb,

Thanks for another great article.  I&#039;ll be sending it along to some of my mom&#039;s friends who have cancer.  The &#039;establishment&#039; will pick this stuff up in a few decades like you said.
&lt;em&gt;
According to the keto-test strips anyway, I&#039;m currently in ketosis.  Been keeping carbs to a 30g ceiling daily and only vegetables, 1/2 cup fruit.  Could I make this the new &#039;normal&#039; and stay on it indefinitely?

Rob-
I believe so. I have dipped in and out of ketosis for years (testing with keto strips occasionally). The folks who wrote Lights Out recommend going keto something like October through June (for the northern hemisphere. Fall through winter) so a significant protion of the year. This is one of the things I&#039;ve tried to reconcile with regards to performance and training...how much high intensity activity can a ketogenic diet support? Results appear to vary!
Robb</description>
		<content:encoded><![CDATA[<p>Robb,</p>
<p>Thanks for another great article.  I&#8217;ll be sending it along to some of my mom&#8217;s friends who have cancer.  The &#8216;establishment&#8217; will pick this stuff up in a few decades like you said.<br />
<em><br />
According to the keto-test strips anyway, I&#8217;m currently in ketosis.  Been keeping carbs to a 30g ceiling daily and only vegetables, 1/2 cup fruit.  Could I make this the new &#8216;normal&#8217; and stay on it indefinitely?</p>
<p>Rob-<br />
I believe so. I have dipped in and out of ketosis for years (testing with keto strips occasionally). The folks who wrote Lights Out recommend going keto something like October through June (for the northern hemisphere. Fall through winter) so a significant protion of the year. This is one of the things I&#8217;ve tried to reconcile with regards to performance and training&#8230;how much high intensity activity can a ketogenic diet support? Results appear to vary!<br />
Robb</em></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chris</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-961</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Mon, 24 Sep 2007 20:27:21 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-961</guid>
		<description>Very helpful and sad post Rob.

The most sobering thing I read about all this was in the Male Pattern Fitness blog.  He said: &quot; It reminded me of a really sad story from a few years back: An acquaintance was diagnosed with cancer, but rather than going through chemotherapy, decided to &quot;heal&quot; his body with a macrobiotic diet, all fruits and vegetables with little protein or fat. The cancer took him in what was probably record time. If this theory is correct, he was right about diet being a weapon against his cancer. But he was dead wrong about the diet he chose.&quot;

I put some more on this on my blog:
http://conditioningresearch.blogspot.com/2007/09/ketogenic-diet-and-cancerold-news.html

&lt;em&gt;Chris-
The ketogenic approach is counter to just about everything we hear about. From the GOV to pesky vegetarian doctors. Things will shift eventually...I hope!
Great Site BTW
Robb&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Very helpful and sad post Rob.</p>
<p>The most sobering thing I read about all this was in the Male Pattern Fitness blog.  He said: &#8221; It reminded me of a really sad story from a few years back: An acquaintance was diagnosed with cancer, but rather than going through chemotherapy, decided to &#8220;heal&#8221; his body with a macrobiotic diet, all fruits and vegetables with little protein or fat. The cancer took him in what was probably record time. If this theory is correct, he was right about diet being a weapon against his cancer. But he was dead wrong about the diet he chose.&#8221;</p>
<p>I put some more on this on my blog:<br />
<a href="http://conditioningresearch.blogspot.com/2007/09/ketogenic-diet-and-cancerold-news.html" rel="nofollow">http://conditioningresearch.blogspot.com/2007/09/ketogenic-diet-and-cancerold-news.html</a></p>
<p><em>Chris-<br />
The ketogenic approach is counter to just about everything we hear about. From the GOV to pesky vegetarian doctors. Things will shift eventually&#8230;I hope!<br />
Great Site BTW<br />
Robb</em></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pierre</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-960</link>
		<dc:creator>Pierre</dc:creator>
		<pubDate>Mon, 24 Sep 2007 16:28:03 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-960</guid>
		<description>Hmmm particularly relevant right now Robb. Very nice post.</description>
		<content:encoded><![CDATA[<p>Hmmm particularly relevant right now Robb. Very nice post.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shaf</title>
		<link>http://www.robbwolf.com/2007/09/23/cancer-ketosis/#comment-959</link>
		<dc:creator>Shaf</dc:creator>
		<pubDate>Mon, 24 Sep 2007 02:02:37 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=18#comment-959</guid>
		<description>I remember JV Askem went on a zero sugar, and maybe a zero carb diet before he died in an effort to stave off his brain cancer.

I&#039;ll have to dig around to see if I can find it.

&lt;em&gt;Shaf-

JV went sugar free but he still had whole grains in the mix. I emailed him about the potential of a ketogenic diet but never received a response. In the Times paper they mentioned some folks who improved on the diet, others experienced no direct benefit. It is thought however that a KD with calorie restriction and or intermittent fasting is more effective than a ketogenic diet alone. JV was a great guy...I never got up to Squim to train with him despite living in Seattle.
Robb&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I remember JV Askem went on a zero sugar, and maybe a zero carb diet before he died in an effort to stave off his brain cancer.</p>
<p>I&#8217;ll have to dig around to see if I can find it.</p>
<p><em>Shaf-</p>
<p>JV went sugar free but he still had whole grains in the mix. I emailed him about the potential of a ketogenic diet but never received a response. In the Times paper they mentioned some folks who improved on the diet, others experienced no direct benefit. It is thought however that a KD with calorie restriction and or intermittent fasting is more effective than a ketogenic diet alone. JV was a great guy&#8230;I never got up to Squim to train with him despite living in Seattle.<br />
Robb</em></p>
]]></content:encoded>
	</item>
</channel>
</rss>


<!-- W3 Total Cache: CDN debug info:
Engine:             cf
-->
<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Served from: www.robbwolf.com @ 2012-02-08 00:47:53 -->
