Comments on: Recovery http://www.robbwolf.com/2007/09/07/recovery/ The Paleo Solution book and podcast | Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness Wed, 08 Feb 2012 01:19:57 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Tuesday 1.26.11 « Crossfit South Bend blog http://www.robbwolf.com/2007/09/07/recovery/#comment-24264 Tuesday 1.26.11 « Crossfit South Bend blog Wed, 26 Jan 2011 00:54:45 +0000 http://robbwolf.com/?p=11#comment-24264 [...] Robb Wolf on recovery [...] [...] Robb Wolf on recovery [...]

]]> By: Tuesday 8.24.10 « Crossfit South Bend blog http://www.robbwolf.com/2007/09/07/recovery/#comment-933 Tuesday 8.24.10 « Crossfit South Bend blog Tue, 24 Aug 2010 17:38:49 +0000 http://robbwolf.com/?p=11#comment-933 [...] Robb Wolf on recovery [...] [...] Robb Wolf on recovery [...]

]]> By: Recovery « 5B CrossFit http://www.robbwolf.com/2007/09/07/recovery/#comment-932 Recovery « 5B CrossFit Tue, 04 May 2010 06:02:00 +0000 http://robbwolf.com/?p=11#comment-932 [...] Robb Wolf demonstrates the contrast bath [...] [...] Robb Wolf demonstrates the contrast bath [...]

]]> By: Eccentric Exercise http://www.robbwolf.com/2007/09/07/recovery/#comment-931 Eccentric Exercise Sat, 05 Jan 2008 23:52:14 +0000 http://robbwolf.com/?p=11#comment-931 [...] Recovery [...] [...] Recovery [...]

]]> By: Greg http://www.robbwolf.com/2007/09/07/recovery/#comment-930 Greg Mon, 24 Sep 2007 03:12:33 +0000 http://robbwolf.com/?p=11#comment-930 Robb, for those of us whom a tub is not an option how would you go about getting the next best thing with a shower? Just alternate between hot and cold for intervals of say.. 1 minute? <em>Greg- That should so it! Being submerged is the best option but a shower will work quite well. The vascular and systemic responses are better with a large magnitude in temperature change between hot & cold (within reason) and complete immersion transfers more heat (either water to you or you to the water). For most folks the shower is by far the better option. Robb</em> Robb, for those of us whom a tub is not an option how would you go about getting the next best thing with a shower? Just alternate between hot and cold for intervals of say.. 1 minute?

Greg-
That should so it! Being submerged is the best option but a shower will work quite well. The vascular and systemic responses are better with a large magnitude in temperature change between hot & cold (within reason) and complete immersion transfers more heat (either water to you or you to the water). For most folks the shower is by far the better option.
Robb

]]> By: amanda buckner http://www.robbwolf.com/2007/09/07/recovery/#comment-929 amanda buckner Mon, 17 Sep 2007 04:22:20 +0000 http://robbwolf.com/?p=11#comment-929 I wrote about this on our gyms blog not that long ago. I love this method and use it all the time when training for fights. Our students didn't find it quite so fun :) Looking forward to keeping up with your blog. <em>HA! that's Awesome! When we were prepping Glen for his fight the cold water dunking was less popular than 15 minutes of fresh people to rotate in with him! thanks for checking in Amanda! Robb</em> I wrote about this on our gyms blog not that long ago. I love this method and use it all the time when training for fights. Our students didn’t find it quite so fun :)

Looking forward to keeping up with your blog.

HA! that’s Awesome! When we were prepping Glen for his fight the cold water dunking was less popular than 15 minutes of fresh people to rotate in with him!
thanks for checking in Amanda!
Robb

]]> By: Brad http://www.robbwolf.com/2007/09/07/recovery/#comment-928 Brad Wed, 12 Sep 2007 22:47:46 +0000 http://robbwolf.com/?p=11#comment-928 Think it would work with an ethanol slurry? Think it would work with an ethanol slurry?

]]> By: jamccain http://www.robbwolf.com/2007/09/07/recovery/#comment-927 jamccain Wed, 12 Sep 2007 13:30:03 +0000 http://robbwolf.com/?p=11#comment-927 For the life of me I cannot find the article referenced in the "Recovery" entry. I tried what I knew to do...could this be a future PM article??? For the life of me I cannot find the article referenced in the “Recovery” entry. I tried what I knew to do…could this be a future PM article???

]]> By: Online Sports Betting http://www.robbwolf.com/2007/09/07/recovery/#comment-926 Online Sports Betting Tue, 11 Sep 2007 19:35:10 +0000 http://robbwolf.com/?p=11#comment-926 Hello Rob! I'm your very first RSS subscriber, via BlogLines. The EvFit list has been dead forever, so its nice to see you out in the blogosphere. When you get a chance, you probably ought to add Dr deVany to your Blogroll. The bigger the audience, the more likely he finishes the @#$% book! Hello Rob! I’m your very first RSS subscriber, via BlogLines. The EvFit list has been dead forever, so its nice to see you out in the blogosphere.

When you get a chance, you probably ought to add Dr deVany to your Blogroll. The bigger the audience, the more likely he finishes the @#$% book!

]]> By: Pierre http://www.robbwolf.com/2007/09/07/recovery/#comment-925 Pierre Tue, 11 Sep 2007 13:23:42 +0000 http://robbwolf.com/?p=11#comment-925 Just for conformation Robb's not the only crazy bastard who actually does this stuff. http://www.crossfitmobile.com/blog/?m=200707&paged=13 Mine has a pump and is chlorinated though so people are comfortable jumping in and out one after another. Cost $300 Canadian. Just for conformation Robb’s not the only crazy bastard who actually does this stuff.

http://www.crossfitmobile.com/blog/?m=200707&paged=13

Mine has a pump and is chlorinated though so people are comfortable jumping in and out one after another. Cost $300 Canadian.

]]> By: Chuck Kechter http://www.robbwolf.com/2007/09/07/recovery/#comment-924 Chuck Kechter Fri, 07 Sep 2007 21:38:07 +0000 http://robbwolf.com/?p=11#comment-924 Robb, You're getting an excellent start on the blog! I can't wait to see where you take all this... As to recovery... Compensatory recovery, whether from exercise, contrast-baths, vibration, nutrition, et cetera, (or all of the above) is both a science AND as well as an almost lost art. Good stuff so far! Robb,

You’re getting an excellent start on the blog! I can’t wait to see where you take all this…

As to recovery… Compensatory recovery, whether from exercise, contrast-baths, vibration, nutrition, et cetera, (or all of the above) is both a science AND as well as an almost lost art. Good stuff so far!

]]> By: jamccain http://www.robbwolf.com/2007/09/07/recovery/#comment-923 jamccain Fri, 07 Sep 2007 20:27:44 +0000 http://robbwolf.com/?p=11#comment-923 Robb, Thought I'd be one of the first to say "Best Wishes" on your new blog. Can't wait to read it daily. Thanks for your efforts and dedication. Jason Robb,

Thought I’d be one of the first to say “Best Wishes” on your new blog. Can’t wait to read it daily.

Thanks for your efforts and dedication.

Jason

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